While a lot of people fall asleep without trouble, there are some who find bedtime difficult and complicated. No matter how much they want to sleep, they just can’t.
To help out, there are products such as digital lamps, gravity blankets, sleep drinks, and more. Still, for a lot of people, sleep is just out of reach.
Enter, “Beditations,” which are some nighttime meditations introduced by Latham Thomas. According to Thomas, you can “become grounded in your resting state and soar in your waking life” if you make use of these guided meditations each night.
For the first half of the album “Beditations,” it’s basically a self-care, loving boot-camp for people who sleep poorly. You’ll learn just about everything from the best bed sheets to creating the perfect atmosphere to help you relax and unwind before sleeping.
Then in the next half, you’ll learn about physical body Beditations as well as spiritual Beditations. The former focuses on releasing tension and body scans. The latter, on the other hand, will give you a metaphysical experience that’s almost hypnotic.
After some time, you may realize that the Beditations practice will help you understand sleeping more. It’s actually a gentle process of healing which is important to nurture your body.