For some people waking up is easy, for others it’s a nightmare! We tend to have our own preferences. Here are some of the best ways to do it:
The natural approach
Just about everyone enjoys waking up when their body is ready to emerge from the sleep state. To do this and still be on time in the morning, you need to get enough sleep and have a regular sleep pattern, going to bed and getting up at the same time each day.
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Daylight
Waking up when the body senses daylight is a natural human response. That is why night shift workers’ bodies take a long time to get used to sleeping during the day. Of course, it’s not always practical to wake up when dawn breaks, especially if you have an early morning commute!
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Serene sounds
If you must set an alarm to wake up (which most of us do), it is preferable to set the tone to one that stimulates a sense of inner peace for you. Modern smartphones have soothing tones that start off softly and increase in volume.
Many people prefer waking up to the radio.