We know that most people have a very busy schedule and don’t have much time to spare during the day. However, we can all squeeze in at least half an hour every day to read a few pages of a good book.
Find out why reading books on a regular basis is healthier than you could possibly imagine.
Stress Reduction
A good book will transfer you to another dimension and distract you from all the problems you face during the day. We know how relaxing it can be to read a good book, so it’s no wonder that reading helps with stress reduction.
Memory Improvement
In the age of smartphones and Google, we are slowly starting to lose our ability to memorize things anymore. Reading is great for training your brain and memory because you have to memorize a lot of information about characters and the storyline.
Knowledge
Reading is the process of collecting all sorts of information. Books are your door to some other worlds, experiences, and culture and the knowledge you get from reading is priceless.
Mental Stimulation
The brain is a muscle that needs regular training and reading books is one of the best workouts for your brain. Reading sparks your imagination, it improves cognitive thinking, and some studies have shown that it can even slow the progress of Alzheimer’s and Dementia.
