5 Healthy Snacks That Are Perfect For Runners

Photo by Chander R on Unsplash

The best snacks for runners are those that can provide enough energy and boost your endurance but are easy to digest at the same time. Take a look at our list of great healthy snacks for runners.


Smoothies are popular for a very good reason—they’re easy to prepare and are very healthy. Runners should load their smoothies with protein and fat, so stick to healthy veggies like kale or spinach and low-sugar fruits like berries.


Runners love eating bananas because this fruit is rich in nutrients that are great for boosting performance and endurance.

Boiled Eggs

Eggs can also help you boost your performance because they’re packed with carbohydrates, proteins, and fats.


Dates are a very popular mid-run snack because they’re high in carbs and protein and are good for boosting energy.  

Plain Yogurt with Fresh Fruit

Apart from the fact that it’s good for the digestive system, Greek yogurt is a good source of protein, potassium, and calcium. Mix it with low-sugar fruit such as raspberries or blueberries and you’ll have a perfectly healthy pre-run snack.