Summer temperatures can be difficult to deal with, and adjusting your diet to warm weather is always a good idea. Avoiding some foods and drinks can help you stay fit, cool, and hydrated, and here’s five you should ditch for the next few months.
If you can’t imagine a day without a cup of tea or coffee, try going for iced versions instead. They won’t lead to dehydration and a rise in body temperature.
You should also be careful with spices once the temperatures start rising because they can boost your body heat and leave you dehydrated.
You also shouldn’t go too crazy with sauces in the summer, because they can make you feel bloated and lead to indigestion.
Fried junk foods won’t do any favor to your digestion, but that’s not the only reason to avoid them. They’ll also make your skin oilier, and you’ll already be dealing with this problem on hot summer days without them.
There’s nothing quite like having a barbeque with your friends and family, but keep in mind that grilling meat on high temperatures develops many unhealthy chemicals.