The season of pumpkins is upon us, and you can consume them in many different shapes and forms. If you’re looking for a replacement for your favorite Pringles and Doritos, pumpkin seeds are an amazing option since they come with a long list of health benefits.
Great Antioxidant
Pumpkin seeds are high in antioxidants, and they can help your body reduce inflammation and fight against many diseases.
Healthy Heart
Due to its high levels of antioxidants, magnesium, zinc, and fatty acids, eating these seeds can be beneficial for your heart health, by reducing high blood pressure and high cholesterol levels.
Better Sleep
Pumpkin seeds are an amazing source of magnesium, and they can help with insomnia prevention because magnesium is needed for normal sleep regulation.
Diabetes Protection
Studies have shown that pumpkin seeds can play an important role in reducing blood sugar. This means they can have a positive effect on diabetes, especially thanks to their high magnesium content.
Better Digestion
Pumpkin seeds are also high in fiber, which means that eating them can promote good digestive health. It’s also been suggested they can improve your prostate and bladder health.
