If you’re having trouble sleeping through the night, there might be some things in your bedroom that are sabotaging your sleep. When you become aware of some of the most common mistakes people make in their bedrooms, you’ll be on your way to solving them.
Clutter
Clutter in your home can definitely contribute to stress. If your bedroom is full of it, you may have problems falling asleep or sleeping through the night. Make sure there aren’t piles of books and papers on your nightstand, clothes on the chair, and charging cords on the floor.
No Curtains
If you don’t have a way to block out the street lights, you won’t fall asleep easily. This also means that any chances of sleeping in will be ruined by the first rays of sunshine.
Desk
Some people keep their desks in the bedroom, but this quickly makes your brain connect the bedroom with work and stress. We know that people living in one-bedroom apartments don’t have much choice, but consider moving the desk somewhere else if you can.
