Archives wellness - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Sun, 20 Aug 2023 08:25:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Inside Margot Robbie’s Wellness Techniques https://mydailymagazine.com/inside-margot-robbies-wellness-techniques/ Tue, 22 Aug 2023 08:18:00 +0000 https://mydailymagazine.com/?p=63161 From starring in blockbusters such as The Wolf of Wall Street and The Suicide Squad to becoming the new Barbie, Margot Robbie has put an enormous effort into maintaining her wellness as she continues to take her career to new heights. Here are some of this A-list actress’s techniques for staying fresh and energetic that […]

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]]> From starring in blockbusters such as The Wolf of Wall Street and The Suicide Squad to becoming the new Barbie, Margot Robbie has put an enormous effort into maintaining her wellness as she continues to take her career to new heights. Here are some of this A-list actress’s techniques for staying fresh and energetic that you can apply to your life.

Cardiovascular Fitness

When Robbie trained for her figure skater role in I, Tonya, the key to achieving fitness lay in her dedication to exercise. Robbie worked out five days per week, focusing on conditioning her core and legs as well as her cardiovascular fitness. When preparing for her role in Suicide Squad, Robbie focused on boxing and leg workouts.

Everything In Moderation

Robbie admitted that while it is important to maintain a healthy diet, she doesn’t find it easy. “I’m not good at moderation”, Robbie explained, adding “I get miserable if I don’t eat.” As a result, Robbie allows herself to enjoy some sweet desserts and wine on occasion so long as she sticks to a healthy diet. The Australian actress makes sure to limit her intake of saturated fats and sugary drinks.

Take A Breath

During her work on the Barbie movie, Robbie took up meditation and breathing exercises as a way to reduce stress. In fact, Robbie continued participating in these exercises even after wrapping up the movie, suggesting that it is indeed an effective way to keep calm.

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]]> Looking to Heal Your Relationship With Food? Try Intuitive Eating https://mydailymagazine.com/looking-to-heal-your-relationship-with-food-try-intuitive-eating/ Fri, 07 Jul 2023 08:34:00 +0000 https://mydailymagazine.com/?p=61767 Intuitive eating is an intentional form of eating that aims to deconstruct the idea that certain foods are “good” or “bad”. It requires you to tune in with your body’s wants and needs and eat what feels right for you. Eating intuitively may help you stop worrying about weight loss or gain and improve your […]

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]]> Intuitive eating is an intentional form of eating that aims to deconstruct the idea that certain foods are “good” or “bad”. It requires you to tune in with your body’s wants and needs and eat what feels right for you. Eating intuitively may help you stop worrying about weight loss or gain and improve your physical and mental wellbeing.

No More Diets

Restrictive diets have generally been shown to lead to cycles of denial and bingeing, yo-yo weight loss and gain, and can encourage disordered eating. Intuitive eating rejects the strict rules of dieting and helps YOU decide what your body needs.

Listen to Your Body

Pay attention to hunger cues and fullness cues. Trust your body to tell you when you need to eat and when you’ve had enough. Eat slowly and mindfully.

Choose Foods That Make You Feel Good

Intuitive eating encourages you to eat a variety of foods so you get plenty of nutrients and doesn’t restrict you from eating unhealthy foods when you fancy them. You’re more likely to be satisfied with a cookie or chocolate bar if it’s not viewed as a source of guilt or shame.

Honor Your Emotions

Check in with yourself to see if you eat more when feeling anxious, bored, or overwhelmed. Mental health and physical health go hand in hand, and it’s possible to work with a therapist if you find yourself doing lots of emotional eating.

The post Looking to Heal Your Relationship With Food? Try Intuitive Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> The Millionaire Morning Routine That Sets You Up for Success  https://mydailymagazine.com/the-millionaire-morning-routine-that-sets-you-up-for-success/ Fri, 03 Mar 2023 08:01:00 +0000 https://mydailymagazine.com/?p=61803 Are you ready to start your day off on the right foot and set yourself up for millionaire success? Look no further than this three-step method for a millionaire morning routine! These are key steps, but feel free to add personal steps to make your routine unique to you. Step 1: Wake Up Early and […]

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]]> Are you ready to start your day off on the right foot and set yourself up for millionaire success? Look no further than this three-step method for a millionaire morning routine! These are key steps, but feel free to add personal steps to make your routine unique to you.

Step 1: Wake Up Early and Sweat it Out

Get your blood pumping and your energy soaring by starting your day with some exercise. Not only will it make you feel great, but studies have shown that morning exercise can also boost your productivity and overall health. If implementing workouts has been a challenge for you, check out neuroscientist Dr. Andrew Huberman’s podcast.

Step 2: Practice Gratitude and Visualization

Take a moment to reflect on all the amazing things in your life that you’re grateful for. Then, visualize the incredible success you’ll achieve today and in the future. Keeping a positive mindset is key to reaching your goals and staying motivated.

Step 3: Prioritize Your To-Do List

Create a to-do list of all the things you need to accomplish today and prioritize them based on their importance. This will help you stay organized and focused on the most important tasks, ensuring you make the most of your day.

Incorporate these three simple steps into your morning routine, and watch as you start to feel more motivated, energized, and focused. Stay committed and disciplined, and before you know it, you’ll be on your way to achieving millionaire success!

Want to take it a step further? Check out Mel Robbin’s routine.

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]]> Wellness Trends You’ll Want to Add to Your Routine https://mydailymagazine.com/wellness-trends-youll-want-to-add-to-your-routine/ Tue, 29 Jun 2021 06:00:00 +0000 https://mydailymagazine.com/?p=59236 Our wellness routine has changed drastically over the last year, so it shouldn’t come as a surprise that the newest wellness trends are all about healthy life and self-care. Check out three popular wellness trends that you’ll probably want to try yourself. Outdoor Workouts After months of quarantine and social distancing, research shows that most […]

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]]> Our wellness routine has changed drastically over the last year, so it shouldn’t come as a surprise that the newest wellness trends are all about healthy life and self-care. Check out three popular wellness trends that you’ll probably want to try yourself.

Outdoor Workouts

After months of quarantine and social distancing, research shows that most people will trade the gym for outdoor workouts this year. Exercising in nature has both physical and mental benefits, and summer is the perfect time to take your workouts outside.

Air Purifiers

Personal air purifiers have become extremely popular over the last year and this is definitely a good investment for people who are concerned about air quality. This useful tool is good for removing dust, bacteria, allergens, and other harmful particles and purifying the air in your home.

Fridge and Pantry Optimization

Healthy lifestyle and eating are becoming increasingly popular, and one of the best ways to ensure you’re eating a healthy diet is to keep your fridge and pantry organized. Storing your food properly and optimizing storage space will keep your produce fresher longer, make cooking easier, and help you cut food waste.

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]]> 3 Reasons You Should Start Meditating, Like, Yesterday https://mydailymagazine.com/3-reasons-you-should-start-meditating-like-yesterday/ Sat, 26 Jun 2021 09:36:00 +0000 https://mydailymagazine.com/?p=59171 At this point, you’ve probably had at least a few friends tell you just how much meditation has changed their lives. But maybe you’re the type who’s a little weary of spiritual, woo-woo stuff. Or maybe you just don’t like sitting still. Or maybe once you tried to meditate, your mind raced, you felt like […]

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]]> At this point, you’ve probably had at least a few friends tell you just how much meditation has changed their lives. But maybe you’re the type who’s a little weary of spiritual, woo-woo stuff. Or maybe you just don’t like sitting still. Or maybe once you tried to meditate, your mind raced, you felt like a failure, and you swore off it forever.

Well, forget all of those previous associations you had with meditating because we’re here to give you three undeniable reasons why it’s worth doing, even for the skeptical.

It Helps Depression, Stress, and Anxiety

Today, people are more and more stressed, anxious, and depressed than ever, and one of the best ways to manage these things and help your mental health is to meditate. Trust us, science has proven it.

It Helps You Deal

Meditation gives you tools for accepting things as they are and staying calm, which are incredibly useful skills you’ll be able to bring to your everyday life. The more you do it, the easier it gets.

It’s Not as Much Pressure as You Think It Is

A lot of people won’t meditate because they think it’s impossible to stop their thoughts. Well, that’s actually not the goal of meditation. With a singular goal of helping you be present in the moment, you can meditate anywhere, any time, for any duration.

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]]> Tips For Prioritizing Wellness With a Busy Schedule https://mydailymagazine.com/tips-for-prioritizing-wellness-with-a-busy-schedule/ Thu, 08 Apr 2021 06:00:00 +0000 https://mydailymagazine.com/?p=56985 Staying in shape and prioritizing your wellbeing can be pretty challenging if you lead a busy and stressful lifestyle. Take a look at some of the useful tips that can help you make your mental and physical health a priority. Do The Important Things in the Morning If your goal is to exercise more, try […]

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]]> Staying in shape and prioritizing your wellbeing can be pretty challenging if you lead a busy and stressful lifestyle. Take a look at some of the useful tips that can help you make your mental and physical health a priority.

Do The Important Things in the Morning

If your goal is to exercise more, try working out first thing in the morning in order to start your day productively. Achieving one small goal as soon as you wake up will reduce the chance of procrastination and you’ll feel great all day.

Schedule Time for Wellness

People with very busy schedules have one simple trick for organizing their life and making time for wellness. They schedule time for exercising, meditation, and other important things just like they do for every other appointment.

Small Steps

We usually think that leading a healthy lifestyle requires a lot of sacrifice and time, but the truth is that just a few small steps and swaps can go a long way. For example, listening to music for 10 minutes, walking more, or eating a healthier breakfast are all small things you change to improve your health.

https://www.instagram.com/p/CKWUUb1l3ID/

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]]> Hot Yoga Checks All of the Wellness Boxes https://mydailymagazine.com/hot-yoga-checks-all-of-the-wellness-boxes/ Tue, 20 Oct 2020 14:42:00 +0000 https://mydailymagazine.com/?p=51748 Hot Yoga might sound like a nightmare to first-timers. Working out in sauna-like temperatures?!? But there are actually many important full-body benefits to Hot Yoga that make it worth a sweaty trip to the studio and integrating into your fitness routine.  Hot Yoga incorporates different dynamic styles of yoga and meditation in a room heated […]

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]]> Hot Yoga might sound like a nightmare to first-timers. Working out in sauna-like temperatures?!? But there are actually many important full-body benefits to Hot Yoga that make it worth a sweaty trip to the studio and integrating into your fitness routine. 

Hot Yoga incorporates different dynamic styles of yoga and meditation in a room heated to a temperature of anywhere between 90-104°F (33-40°C) and often set to a high percentage of humidity. 

https://www.instagram.com/p/Bv4SENYF6VU/

The studio conditions along with the meditation and physical movements help increase flexibility while the muscles stay warm, improve cardiovascular health, release extra toxins through heavy sweating, enhance circulation for healthier skin, and helps reduce stress. This form of exercise promotes the balance of mind and body for an equal combination of stress relief and calorie burning.

Additionally, because Hot Yoga makes you stay in extended positions while holding your body weight, there are studies that show positive effects of increased bone density, especially among women. Hot Yoga nourishes both the body and soul, offering a complete wellness experience. It is recommended to stay properly hydrated and do your research. 

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]]> Try Coorie, the Scottish Way to Happiness https://mydailymagazine.com/try-coorie-the-scottish-way-to-happiness/ Wed, 29 Jul 2020 18:51:00 +0000 https://mydailymagazine.com/?p=46910 You probably already know what hygge is a Danish wellness and cozy style of living, and coorie is the Scottish version of that. Coorie is essentially a lifestyle concept that focuses on being cozy and present in the moment.  The easiest way to imagine it is to think of a crisp autumn day when you […]

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]]> You probably already know what hygge is a Danish wellness and cozy style of living, and coorie is the Scottish version of that. Coorie is essentially a lifestyle concept that focuses on being cozy and present in the moment. 

https://www.instagram.com/p/BtOgyIdndld/

The easiest way to imagine it is to think of a crisp autumn day when you grab a blanket and curl up on the porch chair with a good book. It’s the feeling of ultimate bliss and gratefulness for all the good things in life.

Gabriella Bennett, the author of The Art of Coorie, describes it as “a feeling of cool, contemporary Caledonia.” Coorie is when you try to “lead a quieter existence where the endless pursuit of work is balanced by small pleasures,” as Bennett told The Times.

https://www.instagram.com/p/B8E3YKon5dE/

Don’t we all need this right now? It’s clear that there are more and more wellness trends that are trying to remind us of the importance of having a balanced life and finding time for the little things in life. Those little things often seem too small and insignificant but they actually end up being the most important when we look back.

The time spent in nature, with family and friends, the time you spend giving yourself the opportunity to rest and be present, it all accounts for a happy and fulfilled life.

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]]> 4 Plank Variations for Stronger Abs https://mydailymagazine.com/4-plank-variations-for-stronger-abs/ Mon, 27 Jan 2020 14:15:11 +0000 https://mydailymagazine.com/?p=35362 A plank is one of the most important abs exercises to incorporate into your workout. The plank works on your core and this is how you maintain your posture. Staying in a plank for 30 seconds without moving is pretty hard but with these 4 variations, you can also add some movement to make the […]

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]]> A plank is one of the most important abs exercises to incorporate into your workout. The plank works on your core and this is how you maintain your posture. Staying in a plank for 30 seconds without moving is pretty hard but with these 4 variations, you can also add some movement to make the exercise a little more effective.

TRX Plank

If you are already a pro with the plank, why not add an extra element to challenge your stability. Put your feet in the stirrups of a TRX and hands on the floor to hold the plank. The feet are off the floor so you have to work harder to hold the plank.

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TRX Plank is one of the key foundational movements in suspension training upon which all other movements are built on. Unlike regular crunches and sit-ups, it protects the spine and activates all muscle groups in the core. The instability of the suspension trainer requires greater core engagement to keep the balance resulting in the ripped abdominal muscles we ♥ @ashanthisorismirchandani @breakthroughstudio.lk @foreverfitshey #bangalorefitness #functionaltraining #fitindia #levelup #levelup2020 #yourbreakthroughisinyou #breakthroughfitfam #fitfam #trx #trxrip #weightloss #weightlossbangalore #femalefitnesstrainer #weightlossindia #bangalorefunctionaltraining #trxindia #trxbangalore #bangalorefitnesstrainer #bangalorefunctionaltraining #fitover40 #femalefitnesstrainer #womensupportingwomen #trxplank #breakthroughstudio

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Exercise ball Plank

Another variety is to use an exercise ball to put your forearms on, your feet are on the floor, and you have to hold the core to stop the ball moving.

https://www.instagram.com/p/BquJTlkgKEU/

The Military Plank

Start with your arms straight, feet on the ground and your core tight and lift one arm off the ground straight forward in line with your ear. Hold for 2 seconds and swap to the other arm.

https://www.instagram.com/p/BCQ33Jjj1kY/

Weighted Plank

Adding weight on your back whilst you plank really gives you some added resistance. Whilst the plate is on your back brace your lower back to engage the lower core. Squeeze the glutes and hold for as long as you can. Make sure there are no gaps between the back and the plate.

https://www.instagram.com/p/B7regdbHUID/

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]]> 3 Wellness Resolutions to Stick to This Year https://mydailymagazine.com/3-wellness-resolutions-to-stick-to-this-year/ Sun, 26 Jan 2020 18:48:09 +0000 https://mydailymagazine.com/?p=35296 January 1st is long behind us, so are you sticking to your New Year’s resolutions? It’s important to be realistic about the resolutions so you can actually follow them all year long. Here are three important ones when it comes to your wellness. Less Sitting If you have an office job that makes you sit […]

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]]> January 1st is long behind us, so are you sticking to your New Year’s resolutions? It’s important to be realistic about the resolutions so you can actually follow them all year long. Here are three important ones when it comes to your wellness.

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Uplevel Through Focus ⁣ ⁣ You have to let your mind & actions stop exploring or playing with the things you don’t want. Mastering your focus is key. Where your focus flows energy goes. We are 1% matter, the rest is just pure potentiality/energy. It’s our focus that dictates which potentials get expanded. It’s our mindset that dictates our days, months, years & life! ⁣ ⁣ Expand yourself. Work on releasing all limiting beliefs from your subconscious mind. Play with your focus towards the things you do want. Play with your actions towards the things you do want. Stop letting your subconscious mind run the show. Bring awareness ⁣ ⁣ ▽ ⁣ ⁣ ⁣ En tu enfoque está tu poder.⁣ ⁣ Tienes que dejar el hábito de que tu mente explore esas cosas que no quieres. Debes volverte un maestro de tu enfoque. En donde te enfocas es donde va la energía. Somos 1% de materia, el resto es pura potencialidad / energía. Es nuestro enfoque el que dicta qué potenciales se expanden. ⁣ ⁣ Es nuestra mentalidad la que dicta nuestros días, meses, años y vida! Expándete! Trabaja en liberar todas las creencias limitantes de tu subconsciente. Juega con tu enfoque hacia las cosas que quieres. Juega con tus acciones hacia las cosas que quieres. Deja de dejar que tu mente subconsciente dirija el espectáculo a través de tus limitaciones. ⁣ ⁣ Se consciente, usa tu súper poder. ⁣ ⁣ ⁣ #inspiration #wellness #manifestation #spiritualawakening #ascension #creators #newearth #alignment #spirituality #quantumself #consciousness #consciousliving

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Less Sitting

If you have an office job that makes you sit around all day, make sure to get up and walk more. Even strolling around the office for five minutes every half hour will help you stretch your legs. Alternatively, get a standing desk if you can and stand instead of sitting while you work.

More Water

Drinking plenty of water can do wonders for your whole body. You will feel and look better when you do this so there’s not a single reason to stay dehydrated.

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Sharing my story is what healed me… Honesty, vulnerability and showing up as my real self is whats gotten me to this place of real happiness… I suffered with a terrible mental disorder, not even knowing I did for a few years. An eating disorder that I didn’t even realize existed but affects so many of us. I’m not exactly sure how or why mine started in the first place but that no longer matters. But I’m here sharing this because I know I’m not alone… and you aren’t either. In the last 10 years eating disorders have staggered 119% and those who are being affected the most are children under 12. I don’t have all the answers but I do know that as an adult woman who’s almost 30 its my job to set the example for our youth, for my children one day. We take the place of role models, parents, and examples. We are the mirrors that young children strive to be. So if I’m going to do better its for myself of course but its for them. We have a choice and each moment is another opportunity to choose differently, to make a positive change, to see things differently, and to be better versions of who we really are. This is something we can and will overcome. If you are suffering in silence, you are not alone… you are so much more than your body and you deserve to know that. I’m here for you and so many others feel the same. Start slow, share your story, reach out.. each and every one of us is on our own journey and we are not meant to do this alone. We are here to make strides together, to continue to be better together. #mentalhealthawareness #themindfulblonde #mindfuleeeeeats

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Better Sleep

Try to go to sleep and wake up at approximately the same time every day whenever you can. A proper sleeping routine will set you up for a happy and productive day and provide you with enough energy for everything you need to do.

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]]> ersion="1.0" encoding="UTF-8"?> Archives wellness - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Sun, 20 Aug 2023 08:25:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Inside Margot Robbie’s Wellness Techniques https://mydailymagazine.com/inside-margot-robbies-wellness-techniques/ Tue, 22 Aug 2023 08:18:00 +0000 https://mydailymagazine.com/?p=63161 From starring in blockbusters such as The Wolf of Wall Street and The Suicide Squad to becoming the new Barbie, Margot Robbie has put an enormous effort into maintaining her wellness as she continues to take her career to new heights. Here are some of this A-list actress’s techniques for staying fresh and energetic that […]

The post Inside Margot Robbie’s Wellness Techniques appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> From starring in blockbusters such as The Wolf of Wall Street and The Suicide Squad to becoming the new Barbie, Margot Robbie has put an enormous effort into maintaining her wellness as she continues to take her career to new heights. Here are some of this A-list actress’s techniques for staying fresh and energetic that you can apply to your life.

Cardiovascular Fitness

When Robbie trained for her figure skater role in I, Tonya, the key to achieving fitness lay in her dedication to exercise. Robbie worked out five days per week, focusing on conditioning her core and legs as well as her cardiovascular fitness. When preparing for her role in Suicide Squad, Robbie focused on boxing and leg workouts.

Everything In Moderation

Robbie admitted that while it is important to maintain a healthy diet, she doesn’t find it easy. “I’m not good at moderation”, Robbie explained, adding “I get miserable if I don’t eat.” As a result, Robbie allows herself to enjoy some sweet desserts and wine on occasion so long as she sticks to a healthy diet. The Australian actress makes sure to limit her intake of saturated fats and sugary drinks.

Take A Breath

During her work on the Barbie movie, Robbie took up meditation and breathing exercises as a way to reduce stress. In fact, Robbie continued participating in these exercises even after wrapping up the movie, suggesting that it is indeed an effective way to keep calm.

The post Inside Margot Robbie’s Wellness Techniques appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Looking to Heal Your Relationship With Food? Try Intuitive Eating https://mydailymagazine.com/looking-to-heal-your-relationship-with-food-try-intuitive-eating/ Fri, 07 Jul 2023 08:34:00 +0000 https://mydailymagazine.com/?p=61767 Intuitive eating is an intentional form of eating that aims to deconstruct the idea that certain foods are “good” or “bad”. It requires you to tune in with your body’s wants and needs and eat what feels right for you. Eating intuitively may help you stop worrying about weight loss or gain and improve your […]

The post Looking to Heal Your Relationship With Food? Try Intuitive Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Intuitive eating is an intentional form of eating that aims to deconstruct the idea that certain foods are “good” or “bad”. It requires you to tune in with your body’s wants and needs and eat what feels right for you. Eating intuitively may help you stop worrying about weight loss or gain and improve your physical and mental wellbeing.

No More Diets

Restrictive diets have generally been shown to lead to cycles of denial and bingeing, yo-yo weight loss and gain, and can encourage disordered eating. Intuitive eating rejects the strict rules of dieting and helps YOU decide what your body needs.

Listen to Your Body

Pay attention to hunger cues and fullness cues. Trust your body to tell you when you need to eat and when you’ve had enough. Eat slowly and mindfully.

Choose Foods That Make You Feel Good

Intuitive eating encourages you to eat a variety of foods so you get plenty of nutrients and doesn’t restrict you from eating unhealthy foods when you fancy them. You’re more likely to be satisfied with a cookie or chocolate bar if it’s not viewed as a source of guilt or shame.

Honor Your Emotions

Check in with yourself to see if you eat more when feeling anxious, bored, or overwhelmed. Mental health and physical health go hand in hand, and it’s possible to work with a therapist if you find yourself doing lots of emotional eating.

The post Looking to Heal Your Relationship With Food? Try Intuitive Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> The Millionaire Morning Routine That Sets You Up for Success  https://mydailymagazine.com/the-millionaire-morning-routine-that-sets-you-up-for-success/ Fri, 03 Mar 2023 08:01:00 +0000 https://mydailymagazine.com/?p=61803 Are you ready to start your day off on the right foot and set yourself up for millionaire success? Look no further than this three-step method for a millionaire morning routine! These are key steps, but feel free to add personal steps to make your routine unique to you. Step 1: Wake Up Early and […]

The post The Millionaire Morning Routine That Sets You Up for Success  appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Are you ready to start your day off on the right foot and set yourself up for millionaire success? Look no further than this three-step method for a millionaire morning routine! These are key steps, but feel free to add personal steps to make your routine unique to you.

Step 1: Wake Up Early and Sweat it Out

Get your blood pumping and your energy soaring by starting your day with some exercise. Not only will it make you feel great, but studies have shown that morning exercise can also boost your productivity and overall health. If implementing workouts has been a challenge for you, check out neuroscientist Dr. Andrew Huberman’s podcast.

Step 2: Practice Gratitude and Visualization

Take a moment to reflect on all the amazing things in your life that you’re grateful for. Then, visualize the incredible success you’ll achieve today and in the future. Keeping a positive mindset is key to reaching your goals and staying motivated.

Step 3: Prioritize Your To-Do List

Create a to-do list of all the things you need to accomplish today and prioritize them based on their importance. This will help you stay organized and focused on the most important tasks, ensuring you make the most of your day.

Incorporate these three simple steps into your morning routine, and watch as you start to feel more motivated, energized, and focused. Stay committed and disciplined, and before you know it, you’ll be on your way to achieving millionaire success!

Want to take it a step further? Check out Mel Robbin’s routine.

The post The Millionaire Morning Routine That Sets You Up for Success  appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Wellness Trends You’ll Want to Add to Your Routine https://mydailymagazine.com/wellness-trends-youll-want-to-add-to-your-routine/ Tue, 29 Jun 2021 06:00:00 +0000 https://mydailymagazine.com/?p=59236 Our wellness routine has changed drastically over the last year, so it shouldn’t come as a surprise that the newest wellness trends are all about healthy life and self-care. Check out three popular wellness trends that you’ll probably want to try yourself. Outdoor Workouts After months of quarantine and social distancing, research shows that most […]

The post Wellness Trends You’ll Want to Add to Your Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Our wellness routine has changed drastically over the last year, so it shouldn’t come as a surprise that the newest wellness trends are all about healthy life and self-care. Check out three popular wellness trends that you’ll probably want to try yourself.

Outdoor Workouts

After months of quarantine and social distancing, research shows that most people will trade the gym for outdoor workouts this year. Exercising in nature has both physical and mental benefits, and summer is the perfect time to take your workouts outside.

Air Purifiers

Personal air purifiers have become extremely popular over the last year and this is definitely a good investment for people who are concerned about air quality. This useful tool is good for removing dust, bacteria, allergens, and other harmful particles and purifying the air in your home.

Fridge and Pantry Optimization

Healthy lifestyle and eating are becoming increasingly popular, and one of the best ways to ensure you’re eating a healthy diet is to keep your fridge and pantry organized. Storing your food properly and optimizing storage space will keep your produce fresher longer, make cooking easier, and help you cut food waste.

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]]> 3 Reasons You Should Start Meditating, Like, Yesterday https://mydailymagazine.com/3-reasons-you-should-start-meditating-like-yesterday/ Sat, 26 Jun 2021 09:36:00 +0000 https://mydailymagazine.com/?p=59171 At this point, you’ve probably had at least a few friends tell you just how much meditation has changed their lives. But maybe you’re the type who’s a little weary of spiritual, woo-woo stuff. Or maybe you just don’t like sitting still. Or maybe once you tried to meditate, your mind raced, you felt like […]

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]]> At this point, you’ve probably had at least a few friends tell you just how much meditation has changed their lives. But maybe you’re the type who’s a little weary of spiritual, woo-woo stuff. Or maybe you just don’t like sitting still. Or maybe once you tried to meditate, your mind raced, you felt like a failure, and you swore off it forever.

Well, forget all of those previous associations you had with meditating because we’re here to give you three undeniable reasons why it’s worth doing, even for the skeptical.

It Helps Depression, Stress, and Anxiety

Today, people are more and more stressed, anxious, and depressed than ever, and one of the best ways to manage these things and help your mental health is to meditate. Trust us, science has proven it.

It Helps You Deal

Meditation gives you tools for accepting things as they are and staying calm, which are incredibly useful skills you’ll be able to bring to your everyday life. The more you do it, the easier it gets.

It’s Not as Much Pressure as You Think It Is

A lot of people won’t meditate because they think it’s impossible to stop their thoughts. Well, that’s actually not the goal of meditation. With a singular goal of helping you be present in the moment, you can meditate anywhere, any time, for any duration.

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]]> Tips For Prioritizing Wellness With a Busy Schedule https://mydailymagazine.com/tips-for-prioritizing-wellness-with-a-busy-schedule/ Thu, 08 Apr 2021 06:00:00 +0000 https://mydailymagazine.com/?p=56985 Staying in shape and prioritizing your wellbeing can be pretty challenging if you lead a busy and stressful lifestyle. Take a look at some of the useful tips that can help you make your mental and physical health a priority. Do The Important Things in the Morning If your goal is to exercise more, try […]

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]]> Staying in shape and prioritizing your wellbeing can be pretty challenging if you lead a busy and stressful lifestyle. Take a look at some of the useful tips that can help you make your mental and physical health a priority.

Do The Important Things in the Morning

If your goal is to exercise more, try working out first thing in the morning in order to start your day productively. Achieving one small goal as soon as you wake up will reduce the chance of procrastination and you’ll feel great all day.

Schedule Time for Wellness

People with very busy schedules have one simple trick for organizing their life and making time for wellness. They schedule time for exercising, meditation, and other important things just like they do for every other appointment.

Small Steps

We usually think that leading a healthy lifestyle requires a lot of sacrifice and time, but the truth is that just a few small steps and swaps can go a long way. For example, listening to music for 10 minutes, walking more, or eating a healthier breakfast are all small things you change to improve your health.

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]]> Hot Yoga Checks All of the Wellness Boxes https://mydailymagazine.com/hot-yoga-checks-all-of-the-wellness-boxes/ Tue, 20 Oct 2020 14:42:00 +0000 https://mydailymagazine.com/?p=51748 Hot Yoga might sound like a nightmare to first-timers. Working out in sauna-like temperatures?!? But there are actually many important full-body benefits to Hot Yoga that make it worth a sweaty trip to the studio and integrating into your fitness routine.  Hot Yoga incorporates different dynamic styles of yoga and meditation in a room heated […]

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]]> Hot Yoga might sound like a nightmare to first-timers. Working out in sauna-like temperatures?!? But there are actually many important full-body benefits to Hot Yoga that make it worth a sweaty trip to the studio and integrating into your fitness routine. 

Hot Yoga incorporates different dynamic styles of yoga and meditation in a room heated to a temperature of anywhere between 90-104°F (33-40°C) and often set to a high percentage of humidity. 

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The studio conditions along with the meditation and physical movements help increase flexibility while the muscles stay warm, improve cardiovascular health, release extra toxins through heavy sweating, enhance circulation for healthier skin, and helps reduce stress. This form of exercise promotes the balance of mind and body for an equal combination of stress relief and calorie burning.

Additionally, because Hot Yoga makes you stay in extended positions while holding your body weight, there are studies that show positive effects of increased bone density, especially among women. Hot Yoga nourishes both the body and soul, offering a complete wellness experience. It is recommended to stay properly hydrated and do your research. 

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]]> Try Coorie, the Scottish Way to Happiness https://mydailymagazine.com/try-coorie-the-scottish-way-to-happiness/ Wed, 29 Jul 2020 18:51:00 +0000 https://mydailymagazine.com/?p=46910 You probably already know what hygge is a Danish wellness and cozy style of living, and coorie is the Scottish version of that. Coorie is essentially a lifestyle concept that focuses on being cozy and present in the moment.  The easiest way to imagine it is to think of a crisp autumn day when you […]

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]]> You probably already know what hygge is a Danish wellness and cozy style of living, and coorie is the Scottish version of that. Coorie is essentially a lifestyle concept that focuses on being cozy and present in the moment. 

https://www.instagram.com/p/BtOgyIdndld/

The easiest way to imagine it is to think of a crisp autumn day when you grab a blanket and curl up on the porch chair with a good book. It’s the feeling of ultimate bliss and gratefulness for all the good things in life.

Gabriella Bennett, the author of The Art of Coorie, describes it as “a feeling of cool, contemporary Caledonia.” Coorie is when you try to “lead a quieter existence where the endless pursuit of work is balanced by small pleasures,” as Bennett told The Times.

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Don’t we all need this right now? It’s clear that there are more and more wellness trends that are trying to remind us of the importance of having a balanced life and finding time for the little things in life. Those little things often seem too small and insignificant but they actually end up being the most important when we look back.

The time spent in nature, with family and friends, the time you spend giving yourself the opportunity to rest and be present, it all accounts for a happy and fulfilled life.

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]]> 4 Plank Variations for Stronger Abs https://mydailymagazine.com/4-plank-variations-for-stronger-abs/ Mon, 27 Jan 2020 14:15:11 +0000 https://mydailymagazine.com/?p=35362 A plank is one of the most important abs exercises to incorporate into your workout. The plank works on your core and this is how you maintain your posture. Staying in a plank for 30 seconds without moving is pretty hard but with these 4 variations, you can also add some movement to make the […]

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]]> A plank is one of the most important abs exercises to incorporate into your workout. The plank works on your core and this is how you maintain your posture. Staying in a plank for 30 seconds without moving is pretty hard but with these 4 variations, you can also add some movement to make the exercise a little more effective.

TRX Plank

If you are already a pro with the plank, why not add an extra element to challenge your stability. Put your feet in the stirrups of a TRX and hands on the floor to hold the plank. The feet are off the floor so you have to work harder to hold the plank.

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TRX Plank is one of the key foundational movements in suspension training upon which all other movements are built on. Unlike regular crunches and sit-ups, it protects the spine and activates all muscle groups in the core. The instability of the suspension trainer requires greater core engagement to keep the balance resulting in the ripped abdominal muscles we ♥ @ashanthisorismirchandani @breakthroughstudio.lk @foreverfitshey #bangalorefitness #functionaltraining #fitindia #levelup #levelup2020 #yourbreakthroughisinyou #breakthroughfitfam #fitfam #trx #trxrip #weightloss #weightlossbangalore #femalefitnesstrainer #weightlossindia #bangalorefunctionaltraining #trxindia #trxbangalore #bangalorefitnesstrainer #bangalorefunctionaltraining #fitover40 #femalefitnesstrainer #womensupportingwomen #trxplank #breakthroughstudio

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Exercise ball Plank

Another variety is to use an exercise ball to put your forearms on, your feet are on the floor, and you have to hold the core to stop the ball moving.

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The Military Plank

Start with your arms straight, feet on the ground and your core tight and lift one arm off the ground straight forward in line with your ear. Hold for 2 seconds and swap to the other arm.

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Weighted Plank

Adding weight on your back whilst you plank really gives you some added resistance. Whilst the plate is on your back brace your lower back to engage the lower core. Squeeze the glutes and hold for as long as you can. Make sure there are no gaps between the back and the plate.

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]]> 3 Wellness Resolutions to Stick to This Year https://mydailymagazine.com/3-wellness-resolutions-to-stick-to-this-year/ Sun, 26 Jan 2020 18:48:09 +0000 https://mydailymagazine.com/?p=35296 January 1st is long behind us, so are you sticking to your New Year’s resolutions? It’s important to be realistic about the resolutions so you can actually follow them all year long. Here are three important ones when it comes to your wellness. Less Sitting If you have an office job that makes you sit […]

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]]> January 1st is long behind us, so are you sticking to your New Year’s resolutions? It’s important to be realistic about the resolutions so you can actually follow them all year long. Here are three important ones when it comes to your wellness.

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Uplevel Through Focus ⁣ ⁣ You have to let your mind & actions stop exploring or playing with the things you don’t want. Mastering your focus is key. Where your focus flows energy goes. We are 1% matter, the rest is just pure potentiality/energy. It’s our focus that dictates which potentials get expanded. It’s our mindset that dictates our days, months, years & life! ⁣ ⁣ Expand yourself. Work on releasing all limiting beliefs from your subconscious mind. Play with your focus towards the things you do want. Play with your actions towards the things you do want. Stop letting your subconscious mind run the show. Bring awareness ⁣ ⁣ ▽ ⁣ ⁣ ⁣ En tu enfoque está tu poder.⁣ ⁣ Tienes que dejar el hábito de que tu mente explore esas cosas que no quieres. Debes volverte un maestro de tu enfoque. En donde te enfocas es donde va la energía. Somos 1% de materia, el resto es pura potencialidad / energía. Es nuestro enfoque el que dicta qué potenciales se expanden. ⁣ ⁣ Es nuestra mentalidad la que dicta nuestros días, meses, años y vida! Expándete! Trabaja en liberar todas las creencias limitantes de tu subconsciente. Juega con tu enfoque hacia las cosas que quieres. Juega con tus acciones hacia las cosas que quieres. Deja de dejar que tu mente subconsciente dirija el espectáculo a través de tus limitaciones. ⁣ ⁣ Se consciente, usa tu súper poder. ⁣ ⁣ ⁣ #inspiration #wellness #manifestation #spiritualawakening #ascension #creators #newearth #alignment #spirituality #quantumself #consciousness #consciousliving

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Less Sitting

If you have an office job that makes you sit around all day, make sure to get up and walk more. Even strolling around the office for five minutes every half hour will help you stretch your legs. Alternatively, get a standing desk if you can and stand instead of sitting while you work.

More Water

Drinking plenty of water can do wonders for your whole body. You will feel and look better when you do this so there’s not a single reason to stay dehydrated.

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Sharing my story is what healed me… Honesty, vulnerability and showing up as my real self is whats gotten me to this place of real happiness… I suffered with a terrible mental disorder, not even knowing I did for a few years. An eating disorder that I didn’t even realize existed but affects so many of us. I’m not exactly sure how or why mine started in the first place but that no longer matters. But I’m here sharing this because I know I’m not alone… and you aren’t either. In the last 10 years eating disorders have staggered 119% and those who are being affected the most are children under 12. I don’t have all the answers but I do know that as an adult woman who’s almost 30 its my job to set the example for our youth, for my children one day. We take the place of role models, parents, and examples. We are the mirrors that young children strive to be. So if I’m going to do better its for myself of course but its for them. We have a choice and each moment is another opportunity to choose differently, to make a positive change, to see things differently, and to be better versions of who we really are. This is something we can and will overcome. If you are suffering in silence, you are not alone… you are so much more than your body and you deserve to know that. I’m here for you and so many others feel the same. Start slow, share your story, reach out.. each and every one of us is on our own journey and we are not meant to do this alone. We are here to make strides together, to continue to be better together. #mentalhealthawareness #themindfulblonde #mindfuleeeeeats

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Better Sleep

Try to go to sleep and wake up at approximately the same time every day whenever you can. A proper sleeping routine will set you up for a happy and productive day and provide you with enough energy for everything you need to do.

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