The post 3 Tips for Beginner Rock Climbers appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Technique Over Strength
Firstly, prioritize proper technique over strength. While strength is undoubtedly important in rock climbing, relying solely on muscle power can lead to fatigue and increase the risk of injury. Instead, focus on mastering fundamental techniques such as footwork, body positioning, and balance. Learning to distribute your weight efficiently and use your legs to propel yourself upward will not only conserve energy but also improve your overall climbing ability.
Safety First
It’s important to always prioritize safety. Before attempting any climb, familiarize yourself with proper safety procedures, including how to use harnesses, ropes, and belay devices. If climbing outdoors, ensure you’re equipped with essential safety gear such as a helmet, harness, and appropriate footwear. Additionally, never climb alone and always double-check your equipment and knots before starting a climb. Prioritizing safety not only reduces the risk of accidents but also fosters a culture of responsibility and respect within the climbing community.
Embrace the Mental Challenge
Embrace a growth mindset and be patient with yourself. Rock climbing is as much a mental challenge as it is physical, requiring problem-solving skills, adaptability, and perseverance. Understand that progress takes time and setbacks are a natural part of the learning process. Celebrate small victories, seek guidance from experienced climbers, and don’t be afraid to push yourself outside your comfort zone. With dedication and determination, every climb—whether successful or not—is an opportunity for growth and improvement.
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]]>The post 3 Reasons Why Jumpsuits Should Be Your Travel Uniform appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Comfort is Cool
Traveling can be a long (and often stressful) process. Surely you don’t want to be uncomfortable throughout the whole thing? Jumpsuits come in various fabrics and are designed to be comfortable, so you don’t have to worry about your waistband digging into you during the flight or accidentally having a wardrobe malfunction.
So Very Versatile
Jumpsuits can be dressed up or down depending on where you’re going and what you’re doing. Pair a jumpsuit with sneakers and a denim jacket for a casual day of sightseeing, or dress it up with heels and some statement jewelry for a fancy dinner.
Practically Perfect
Chronic over-packer? We feel you! Enter the humble jumpsuit to the rescue. As a one-and-done outfit, you don’t have to worry about co-ordinating a top and bottom, meaning you can maximize your wardrobe options without taking up too much space in your suitcase.
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]]>The post Essential Tips for Luxury Cruise Travel appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Travel Insurance
Some cruise travelers make the mistake of avoiding the ‘unnecessary’ cost of travel insurance. However, even given the safety of the ship, there is no good reason to avoid risk protection. Whether on the ship or off of it, this crucial inclusion is essential to safe and relaxed travel.
Book Activities on Board
If you’re lucky enough to have theme rides, events, or live music on board the cruise, be sure to reserve them in advance before you board. Most cruises will have apps or websites with ways to book a spot for an activity. If you don’t, your holiday cruise will consist mostly of ocean gazing…
Carry-On Luggage Must-Haves
On cruise boarding days, it can take hours for the crew to organize and send your main stowage to your room. Keep your essentials in your carry-on that you can take with you straight to your room.
Watch the Time
The cardinal rule of cruise travel. When docking at these locations, keep track of time! The exciting appeal of cruises is the chance to travel around the world and dock at exciting locations in a luxury fashion. If you miss the departure, you will be stranded and forced to cover travel costs to get back to the ship. To avoid this, arrive 30 minutes prior to departure and you will stay on course.
Aeroplane Mode
Don’t get busted with a hefty fine because you accidentally used data to send a text or email; make sure your phone is always on airplane mode. Checking can be the difference between thousands of dollars spent paying the cruise line or getting the most out of your sea-bound holiday.
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]]>The post The Coolest Cities in Spain to Visit appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Granada
With Arabic influences and the home of the Alhambra, Granada is one of Spain’s most beautiful and underrated cities. Affordable, cool, and not too big, this Southern city is a sight to behold with its sweeping views. Most appealingly, you can order any drink for a small price, and with it, you will receive a free tapas dish.
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Seville
The birthplace of Flamenco, Seville is the center of romance in Spain. The Andalucian capital offers delicious food and is easy to get around. Avoid the city in July and August, as temperatures can reach as high as 110 degrees on a regular basis. To combat the heat, Sevillians have embraced siesta culture and many hotel pools will be open all night long.
San Sebastian
Surfing capital, hiker friendly and overflowing with bars, San Sebastian is easily Spain’s most underrated city.
While the rest of Spain has ‘tapas’, San Sebastian’s Basque roots give it a different name; pintxos. The freshest and most delicious seafood is found in this city, particularly their anchovies and a special beef steak called txuleta.
A southern Spain is reliably hot in the summer, San Sebastian is far cooler and prone to drastic weather changes. Spanish locals looking to stay in Spain for the summer will often vacation to San Sebastian to avoid the tourists and for some fresh ocean breeze.
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]]>The post Your Guide to the Perfect NYE Outfit appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Statement Dress
Regardless of if you go for a mini dress, a long dress, sequins, or even fringed, a dress is always a great option. Sparkling and eye-catching or casually cool, there’s a dress to satisfy every occasion. It’s the best night to go overboard, so an over-the-top dress is the perfect answer.
Cute Heels
While heels might not be your best friend, they’re a great way to step into the New Year. Finding the perfect pair of heels to accompany your look can be challenging. Opt for thick dance floor-friendly platform heels that will go great with a dress. Another option is cute kitten heels that will slightly show under your trousers or jeans.
Laid Back Look
Only some New Year’s Eve gatherings are over the top, or maybe it is, and it’s not your vibe. If you’re searching for a casual New Year’s Eve look, try wide-legged baggy jeans or trousers and pair them with a feminine top or blouse. You can dress up the outfit by wearing a blazer and a pair of heeled boots.
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]]>The post 4 Best Drinks For Post Workout Recovery appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Chocolate Milk
Good news to all the chocolate lovers. According to experts, chocolate milk is a great post-workout beverage as it is rich in protein and carbohydrates that help replenish the body, as well as many important nutrients.
Coconut Water
Not only is coconut water refreshing, but it also contains magnesium and potassium, which are commonly lost through sweating. As coconut water doesn’t contain carbs, the ideal way to drink it after a workout is by adding it to a smoothie or shake.
Orange Juice
Orange juice doesn’t have to only be reserved for breakfast. It’s another refreshing and yummy drink that is full of potassium, as well as immunity-building vitamin C.
Tea
Research shows that both green and black tea is effective at reducing muscle soreness and recovering muscle strength quicker, making tea an excellent drink to have post-workout.
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]]>The post Upgrade Your Water In 5 Delicious and Healthy Ways appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Lemon
Lemon wedges are much more than a pretty garnish to fancy up your glass. Lemon water has loads of health benefits due to its high vitamin C content. It helps boost your immune system, aid with digestion, and can even help clear your skin.
(@jennyfergalarneau)Cinnamon
Adding cinnamon to your water may sound odd at first but hear us out: cinnamon is one of the healthiest spices out there. Adding it to your water helps reduce inflammation, lower blood sugar levels and it actually tastes amazing!
Mint Leaves
Mint leaves are often used to enhance the flavor of water and they have many health benefits too. Mint helps reduce bacteria in the mouth that cause bad breath and is amazing at soothing stomach problems.
Watermelon
If watermelon is your favorite summer treat anyway, why not add it to your water? Watermelon offers plenty of vitamins and antioxidants.
Kiwi
Kiwi is a superfood rich in vitamin C and vitamin K. It also has a high fiber content, which plays a major role in digestive health.
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]]>The post How to Get Thicker Hair—the Natural Way appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Don’t Overwash
Too much of a good thing can be harmful. Overwashing can deprive your hair of its natural protective oils.
Ditch Hot Tools
Hot hair dryers, curling wands, and straightening tools are all culprits of damaged or thin hair. High heat styling tools essentially strip away the outside cuticle layer of the hair or burn it. Keeping hot tools use to a minimum goes a long way.
Give Your Scalp Some Attention
When it comes to thicker hair, it’s not just your locks that need care. The scalp is rich in bacteria and fungus that keep the skin – and the hair it grows- healthy. Massaging your scalp for just four minutes a day has been shown to increase hair thickness. Even better, add some peppermint oil into the mix.
Skip Sulfate Shampoo
Sulfates are strong cleansers that give shampoos their sudsy quality. The problem is that sulfates create an illusion of volume in the short term, but they can irritate the skin and cause inflammation over time. These factors lead to increased shedding and breakage.
Brush Brush Brush
Regular and deliberate brushing can affect your hair’s thickness because it helps distribute the natural oils, which protect it from damage and add shine.
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]]>The post Why You Should Invest In High-Quality Sunglasses appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Protect Your Eyes
Wearing sunglasses is not just about blocking light, it’s about protecting the eyes and skin around the eyes from harmful UV rays. Quality sunglasses can completely block UV rays and keep your vision safe, unlike most other cheap plastic sunglasses that can eventually lead to eye damage.
(@seval.sc)Durability
High-quality sunglasses don’t just have better lenses, they are also made from better materials and are often waterproof. This means that they’re definitely more durable and will last longer, so it’s always better to buy one pair of quality glasses than a few cheaper ones.
Comfortable Materials
As we said, quality sunglasses are always made with better materials, such as titanium or wood, which means that they’re not only more durable but also much more comfortable. Choosing comfortable and lightweight sunglasses should be one of your priorities since you’ll probably be wearing them all day long.
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]]>The post Tips for Walking in Heels appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Minimize Heel Time
A lot of heels only start hurting after you spend a few hours in them, so if you can, try to wear your heels only for the part of the day that you really need them for your look. That means you can bring sneakers to change into for your commute home or try to wear your heels for occasions that you’ll know you’ll be doing a lot of sitting during.
Work Your Way Up
When wearing heels, try to be realistic. If your usual daily shoe is a Birkenstock, you might not want to jump straight into a pair of 5-inch stilettos. Instead, try starting with a wedge or chunky, shorter heel. Once you conquer those, you can go for something a bit more challenging.
Practice
Before you wear a heel out for the day, make sure you practice walking around in it at least for ten or 15 minutes. Just trying it on in the shoe store won’t be enough to help you really figure out how to walk in that particular pair of heels.
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