Mediterranean Bowl

To make a Mediterranean bowl, start with a bed of greens, such as spinach or arugula. Add chopped cucumbers, cherry tomatoes, red onions, and kalamata olives. Top with feta cheese and a drizzle of olive oil and lemon juice. For protein, add grilled chicken or chickpeas. This bowl is packed with flavor and nutrients and is perfect for a light lunch or dinner.

View this post on Instagram

A post shared by Mattie’s Plate (@brunchthroughbrews)

Mexican Bowl

For a Mexican-inspired bowl, start with a base of romaine lettuce or mixed greens. Add diced tomatoes, black beans, corn, avocado, and shredded cheddar cheese. Top with a dollop of sour cream and a squeeze of lime juice. For protein, add grilled shrimp or chicken. This bowl is full of healthy fats, fiber, and protein, and it’s a great way to enjoy the flavors of your favorite Mexican dishes.

View this post on Instagram

A post shared by Maj-britt #KETO #LCHF (@majbrittlundpedersen)

Greek Bowl

For a Greek-inspired bowl, start with a base of romaine lettuce or mixed greens. Add sliced cucumbers, cherry tomatoes, red onions, and crumbled feta cheese. Top with a drizzle of olive oil and red wine vinegar. For protein, add grilled chicken or lamb. This bowl is full of flavor and healthy fats, and it’s a great way to enjoy the flavors of Greek cuisine.

View this post on Instagram

A post shared by Fratelli Imports (@fratelliimports)

The post These Bowls Will Make You Fall in Love With Your Salads appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Ingredients:

• 4 cups fresh baby spinach leaves
• 1 cup sliced fresh strawberries
• 1/2 cup pecan halves
• 1/4 cup crumbled feta cheese
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• Salt and pepper to taste

Instructions:

1. In a large salad bowl, add the baby spinach leaves, sliced strawberries, and pecan halves.
2. In a small bowl, whisk together the balsamic vinegar, honey, salt, and pepper to create the dressing.
3. Drizzle the dressing over the salad ingredients and toss gently to coat. Ensure that all the ingredients are well combined.
4. Sprinkle the crumbled feta cheese over the salad for an added creamy and tangy flavor.
5. Serve the salad immediately as a refreshing and nutritious side dish or a light meal on its own.
6. If desired, you can customize the salad by adding grilled chicken or avocado slices for extra protein and creaminess.

The post This Strawberry Pecan Salad Screams Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Avocado + Cilantro + Water

In a medium bowl, mash one-half of a very ripe avocado and then put it in a glass. Add 1/3 cup minced cilantro, 1/2 cup water, salt, and pepper and close the jar and shake it. Add more water to get the consistency you desire.

Raspberries + Lemon Juice + Olive Oil

Mash 6 ounces of fresh raspberries with a fork in a medium bowl. Then put the mashed raspberries in a jar and pour in 2 teaspoons lemon juice, 1/3 cup olive oil, and some salt and pepper. Close the jar and give it a good shake.

Goat Cheese + Cumin + Water

Combine 2 ounces of goat cheese with 1 1/2 tablespoons ground cumin in a jar. Add 1/3 cup water, salt, and pepper. Close the jar and shake it. Add more water until it’s the creamy consistency you want.

Tahini + Apple Cider Vinegar + Honey

In a jar add 4 tablespoons tahini and pour in 3 tablespoons apple cider vinegar, 2 teaspoons honey, and 1/3 cup water. Add salt and pepper and close the jar, shaking it. Add more water until it’s the consistency you like.

Dijon Mustard + Balsamic Vinegar + Olive Oil

Mix 3 tablespoons Dijon mustard with 2 1/2 tablespoons balsamic vinegar, and 1/4 cup olive oil in a jar. Add salt and pepper and close the jar before shaking it.

The post These 3-Ingredient Salad Dressings are Super Easy to Make and They’re Healthy! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Get the Best Greens You Can

If you get a batch of fresh spring lettuce or other green vegetables, you don’t need a lot of other ingredients to make your salad taste delicious. Eating fresh salads in the spring is so much better than getting bagged mixes during the rest of the year!

Create Contrast

When building a perfect salad, make sure there’s a contrast in texture, flavor, richness, and color. Adding crunchy radishes or sweet strawberries to a bowl of lettuce will provide amazing flavor. Creamy dressings go great against crispy chickpeas in any green salad.

Finish with Herbs

Our opinion is that no salad is complete without a pinch of herbs on top. You can try basil, parsley, oregano, or whatever you like — mix and match until you find the perfect combination.

The post 3 Tips for Making Better Salads appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Hummus

Hummus is one of those foods we don’t need an excuse to indulge in. If you love hummus as much as we do, you’ll be glad to hear that the chickpea-based condiment has a ton of protein and healthy carbs.

Avocado

Avocados are another food we already love and can’t get enough of. They are used as alternatives to butter in many baking recipes, so why not use them as an alternative to salad dressing? Just cut the avocado into small pieces and toss your salad, to make sure all of it gets some avocado on it. Try adding lemon for a nice twist.

Tahini

It’s no surprise that another Mediterranean-inspired ingredient made our list, after all, the Mediterranean diet is supposed to be one of the healthiest. This paste is made from ground sesame seeds and it will add a bit of creaminess to your salad.

Oil and Vinegar

You probably already have olive oil and balsamic vinegar in your pantry, so why not use them in your salad? It’s low in calories and it adds a nice sweet and savory combination that pairs well with a ton of different salads.

The post Try Using These Healthy Alternatives to Salad Dressing appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

For example, the French actually eat them at the end of the meal, because they feel like it helps with digestion. People in the US eat salads at the beginning of the meal, as a sort of appetizer. Some countries like Israel eat a salad with the meal as a side dish, so what’s the right way to go?

While you can never go wrong eating a salad, there is a time that is best to eat it, so you can get the maximum health benefits.

Whether you eat a salad before, after, or during a meal, doesn’t affect your digestion in any major ways. However, it’s been proven by many studies that if you eat your salad before the meal, you’re more likely to eat more vegetables and less meat or carbohydrates during your meal.

This is because when you come to the table, you’re usually very hungry, and likely to eat whatever is in front of you. If you eat a salad before your meal you’ll eat more of your salad and fill up on vegetables more so than the main course.

However, it’s better to have vegetables at some point during your meal, so do what works best for you, but maybe give salads the first act at dinner tonight.

The post When is the Best Time to Eat a Salad? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

https://www.instagram.com/p/BmBCWbSgsYH/?tagged=radish

Radishes

These crunchy vegetables are full of fiber and are super low in calories. A large radish is rich in 1 calorie that puts it at the top of the best weight loss food list. If you don’t like radishes alone, chop them up and add them to your salad to give it a spicy pop of flavor.

Cheese Minis

With the cheese minis you can be on a diet without giving up the creamy rich foods. Because many dieters miss cheese the most, these cute little snacks will provide you with that beautiful cheese flavor, but with only 70 calories per each snack.

Grapefruit

A half grapefruit provides only 53 calories and is packed with nutrients like vitamins A, C and B6 making it a perfect thing to add to your diet plan.

https://www.instagram.com/p/Bl97dvIAHhB/?hl=en&tagged=grapefruit

The post These Foods are Great if you’re Watching Your Weight appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Mediterranean Bowl

To make a Mediterranean bowl, start with a bed of greens, such as spinach or arugula. Add chopped cucumbers, cherry tomatoes, red onions, and kalamata olives. Top with feta cheese and a drizzle of olive oil and lemon juice. For protein, add grilled chicken or chickpeas. This bowl is packed with flavor and nutrients and is perfect for a light lunch or dinner.

View this post on Instagram

A post shared by Mattie’s Plate (@brunchthroughbrews)

Mexican Bowl

For a Mexican-inspired bowl, start with a base of romaine lettuce or mixed greens. Add diced tomatoes, black beans, corn, avocado, and shredded cheddar cheese. Top with a dollop of sour cream and a squeeze of lime juice. For protein, add grilled shrimp or chicken. This bowl is full of healthy fats, fiber, and protein, and it’s a great way to enjoy the flavors of your favorite Mexican dishes.

View this post on Instagram

A post shared by Maj-britt #KETO #LCHF (@majbrittlundpedersen)

Greek Bowl

For a Greek-inspired bowl, start with a base of romaine lettuce or mixed greens. Add sliced cucumbers, cherry tomatoes, red onions, and crumbled feta cheese. Top with a drizzle of olive oil and red wine vinegar. For protein, add grilled chicken or lamb. This bowl is full of flavor and healthy fats, and it’s a great way to enjoy the flavors of Greek cuisine.

View this post on Instagram

A post shared by Fratelli Imports (@fratelliimports)

The post These Bowls Will Make You Fall in Love With Your Salads appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Ingredients:

• 4 cups fresh baby spinach leaves
• 1 cup sliced fresh strawberries
• 1/2 cup pecan halves
• 1/4 cup crumbled feta cheese
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• Salt and pepper to taste

Instructions:

1. In a large salad bowl, add the baby spinach leaves, sliced strawberries, and pecan halves.
2. In a small bowl, whisk together the balsamic vinegar, honey, salt, and pepper to create the dressing.
3. Drizzle the dressing over the salad ingredients and toss gently to coat. Ensure that all the ingredients are well combined.
4. Sprinkle the crumbled feta cheese over the salad for an added creamy and tangy flavor.
5. Serve the salad immediately as a refreshing and nutritious side dish or a light meal on its own.
6. If desired, you can customize the salad by adding grilled chicken or avocado slices for extra protein and creaminess.

The post This Strawberry Pecan Salad Screams Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Avocado + Cilantro + Water

In a medium bowl, mash one-half of a very ripe avocado and then put it in a glass. Add 1/3 cup minced cilantro, 1/2 cup water, salt, and pepper and close the jar and shake it. Add more water to get the consistency you desire.

Raspberries + Lemon Juice + Olive Oil

Mash 6 ounces of fresh raspberries with a fork in a medium bowl. Then put the mashed raspberries in a jar and pour in 2 teaspoons lemon juice, 1/3 cup olive oil, and some salt and pepper. Close the jar and give it a good shake.

Goat Cheese + Cumin + Water

Combine 2 ounces of goat cheese with 1 1/2 tablespoons ground cumin in a jar. Add 1/3 cup water, salt, and pepper. Close the jar and shake it. Add more water until it’s the creamy consistency you want.

Tahini + Apple Cider Vinegar + Honey

In a jar add 4 tablespoons tahini and pour in 3 tablespoons apple cider vinegar, 2 teaspoons honey, and 1/3 cup water. Add salt and pepper and close the jar, shaking it. Add more water until it’s the consistency you like.

Dijon Mustard + Balsamic Vinegar + Olive Oil

Mix 3 tablespoons Dijon mustard with 2 1/2 tablespoons balsamic vinegar, and 1/4 cup olive oil in a jar. Add salt and pepper and close the jar before shaking it.

The post These 3-Ingredient Salad Dressings are Super Easy to Make and They’re Healthy! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Get the Best Greens You Can

If you get a batch of fresh spring lettuce or other green vegetables, you don’t need a lot of other ingredients to make your salad taste delicious. Eating fresh salads in the spring is so much better than getting bagged mixes during the rest of the year!

Create Contrast

When building a perfect salad, make sure there’s a contrast in texture, flavor, richness, and color. Adding crunchy radishes or sweet strawberries to a bowl of lettuce will provide amazing flavor. Creamy dressings go great against crispy chickpeas in any green salad.

Finish with Herbs

Our opinion is that no salad is complete without a pinch of herbs on top. You can try basil, parsley, oregano, or whatever you like — mix and match until you find the perfect combination.

The post 3 Tips for Making Better Salads appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Hummus

Hummus is one of those foods we don’t need an excuse to indulge in. If you love hummus as much as we do, you’ll be glad to hear that the chickpea-based condiment has a ton of protein and healthy carbs.

Avocado

Avocados are another food we already love and can’t get enough of. They are used as alternatives to butter in many baking recipes, so why not use them as an alternative to salad dressing? Just cut the avocado into small pieces and toss your salad, to make sure all of it gets some avocado on it. Try adding lemon for a nice twist.

Tahini

It’s no surprise that another Mediterranean-inspired ingredient made our list, after all, the Mediterranean diet is supposed to be one of the healthiest. This paste is made from ground sesame seeds and it will add a bit of creaminess to your salad.

Oil and Vinegar

You probably already have olive oil and balsamic vinegar in your pantry, so why not use them in your salad? It’s low in calories and it adds a nice sweet and savory combination that pairs well with a ton of different salads.

The post Try Using These Healthy Alternatives to Salad Dressing appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

For example, the French actually eat them at the end of the meal, because they feel like it helps with digestion. People in the US eat salads at the beginning of the meal, as a sort of appetizer. Some countries like Israel eat a salad with the meal as a side dish, so what’s the right way to go?

While you can never go wrong eating a salad, there is a time that is best to eat it, so you can get the maximum health benefits.

Whether you eat a salad before, after, or during a meal, doesn’t affect your digestion in any major ways. However, it’s been proven by many studies that if you eat your salad before the meal, you’re more likely to eat more vegetables and less meat or carbohydrates during your meal.

This is because when you come to the table, you’re usually very hungry, and likely to eat whatever is in front of you. If you eat a salad before your meal you’ll eat more of your salad and fill up on vegetables more so than the main course.

However, it’s better to have vegetables at some point during your meal, so do what works best for you, but maybe give salads the first act at dinner tonight.

The post When is the Best Time to Eat a Salad? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

https://www.instagram.com/p/BmBCWbSgsYH/?tagged=radish

Radishes

These crunchy vegetables are full of fiber and are super low in calories. A large radish is rich in 1 calorie that puts it at the top of the best weight loss food list. If you don’t like radishes alone, chop them up and add them to your salad to give it a spicy pop of flavor.

Cheese Minis

With the cheese minis you can be on a diet without giving up the creamy rich foods. Because many dieters miss cheese the most, these cute little snacks will provide you with that beautiful cheese flavor, but with only 70 calories per each snack.

Grapefruit

A half grapefruit provides only 53 calories and is packed with nutrients like vitamins A, C and B6 making it a perfect thing to add to your diet plan.

https://www.instagram.com/p/Bl97dvIAHhB/?hl=en&tagged=grapefruit

The post These Foods are Great if you’re Watching Your Weight appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.