The post How to Make Your Running Shoes Last Longer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Running shoes are made for running, so try not to wear them for your everyday activities such as shopping or gym because this will definitely shorten their life.
We know that running shoes are pricey, but investing in two pairs of shoes is the easiest way to prolong their life because the shoes will have time to dry after every run.
Putting your running shoes in the washing machine and the dryer is the easiest way to clean them, but this can also easily damage your shoes. That’s why it’s best to give them a scrub with a brush and mild detergent.
Running shoes tend to get dirty very easily and are also prone to bacteria, so cleaning them on a regular basis is very important if you want to prolong their life.
The post How to Make Your Running Shoes Last Longer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Signs It’s Time to Replace Your Running Shoes appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>In general, you’re supposed to replace your running shoes between every 300 to 500 miles, which is about four to six months for someone who runs 20 miles a week. But how often you should replace them also depends on your weight, your stride, your form, and where you run.
So, what are some signs that it’s time to get a new pair of running shoes?
The impact of running is absorbed by the bouncy midsole foam in your shoes. But when your shoes start to age, the foam doesn’t rebound like it used to and it can lead to soreness and injuries.
The day after it’s normal to feel some aches and pains, but these should go away. If it continues or happens every time you run, it’s time to get a new pair of shoes.
Like tires, shoes have treads that cushion your landing and grip the pavement. Over time, the treads will show signs of wear and tear.
As mentioned, finding the perfect running shoe is difficult, and if your shoes have signs of uneven wear, you may have been wearing shoes that weren’t giving your feet the support they needed. Next time you buy running shoes, let the store know that your shoes have signs of uneven wear.
It’s time to replace your shoes when they start giving you blisters or rubbing against your skin. They’re not giving you the support they once did and the shape has been altered.
The post 5 Signs It’s Time to Replace Your Running Shoes appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Practical Tips for Picking the Perfect Running Shoes appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Go to a specialized store and try out many different models before picking one. See how your feet feel in different running shoes.
https://www.instagram.com/p/Bj937AkgoyS/?tagged=runningshoes
Take your time with a new pair of shoes so they don’t give you blisters on your first run.
The heavier you are, the sturdier shoes you’ll need. Consider getting shoes with additional support.
https://www.instagram.com/p/Bj96gnPA0Pl/?tagged=runningshoes
The post Practical Tips for Picking the Perfect Running Shoes appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Make Your Running Shoes Last Longer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Running shoes are made for running, so try not to wear them for your everyday activities such as shopping or gym because this will definitely shorten their life.
We know that running shoes are pricey, but investing in two pairs of shoes is the easiest way to prolong their life because the shoes will have time to dry after every run.
Putting your running shoes in the washing machine and the dryer is the easiest way to clean them, but this can also easily damage your shoes. That’s why it’s best to give them a scrub with a brush and mild detergent.
Running shoes tend to get dirty very easily and are also prone to bacteria, so cleaning them on a regular basis is very important if you want to prolong their life.
The post How to Make Your Running Shoes Last Longer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Signs It’s Time to Replace Your Running Shoes appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>In general, you’re supposed to replace your running shoes between every 300 to 500 miles, which is about four to six months for someone who runs 20 miles a week. But how often you should replace them also depends on your weight, your stride, your form, and where you run.
So, what are some signs that it’s time to get a new pair of running shoes?
The impact of running is absorbed by the bouncy midsole foam in your shoes. But when your shoes start to age, the foam doesn’t rebound like it used to and it can lead to soreness and injuries.
The day after it’s normal to feel some aches and pains, but these should go away. If it continues or happens every time you run, it’s time to get a new pair of shoes.
Like tires, shoes have treads that cushion your landing and grip the pavement. Over time, the treads will show signs of wear and tear.
As mentioned, finding the perfect running shoe is difficult, and if your shoes have signs of uneven wear, you may have been wearing shoes that weren’t giving your feet the support they needed. Next time you buy running shoes, let the store know that your shoes have signs of uneven wear.
It’s time to replace your shoes when they start giving you blisters or rubbing against your skin. They’re not giving you the support they once did and the shape has been altered.
The post 5 Signs It’s Time to Replace Your Running Shoes appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Practical Tips for Picking the Perfect Running Shoes appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Go to a specialized store and try out many different models before picking one. See how your feet feel in different running shoes.
https://www.instagram.com/p/Bj937AkgoyS/?tagged=runningshoes
Take your time with a new pair of shoes so they don’t give you blisters on your first run.
The heavier you are, the sturdier shoes you’ll need. Consider getting shoes with additional support.
https://www.instagram.com/p/Bj96gnPA0Pl/?tagged=runningshoes
The post Practical Tips for Picking the Perfect Running Shoes appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>