But the weather is getting colder and working out outside is becoming less and less of an option for most people. So what can you do instead to keep your body moving without having to leave your apartment?

Don’t worry, British fitness influencer Natacha Oceane has got your back. Natacha offers two workout programs that you can do from the comfort of your home. Her program “Home” requires resistance bands and a chair, but if you don’t have any exercise equipment, her newest program “Home Zero” is made just for you.

Both programs offer ten weeks of workouts as well as a science-based nutrition guide developed with Dietetics specialist Renee McGregor. Each workout is unique and fun, composed mostly of low-impact moves so you don’t bother your downstairs neighbors.

So what are you waiting for? Check out Natacha’s workout programs on her website and get moving!

The post This Workout Program Will Help You Keep in Shape Even During Quarantine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Cook a Meal from Scratch

The ease of microwavable meals or ordering out is alluring, but they are certainly not the healthiest of options. A nutritionist will tell you that staying in shape is only 20% exercise and 80% diet. Take the time to buy ingredients and cook a meal. It is overall much cheaper, way healthier, and the satisfaction of preparing something for yourself makes it that much tastier.

Go for a Walk

Exercising doesn’t have to involve a gym or lifting weights. Walking during the day is a great way to sweat and get your heart rate up a little bit. Being inside more often than not these days, it is important to get some sunlight. It provides Vitamin D, which is what makes your bones strong and healthy. After a meal, go for a 10-minute walk before sitting back down. This aids digestion and will help keep you alert for the rest of the day.

Find Online Workouts

In the age of the Internet, everything is available on Youtube. From yoga classes to cardio workouts to weightlifting, there are follow-along workouts available on the internet. Find a workout that you like or a video that motivates you and follow along from home to stay in shape. Even 20 minutes a day will do wonders for your sanity. 

The post How to Stay Healthy at Home During Quarantine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Regular Chats

Being in quarantine on your own can get super-lonely, so make sure to be there for people who are in this position. Reach out to them, see if they want to talk to pass the time, and try to keep the conversation light and focus on the positive stories.

Shared Activities

Even when you’re not video chatting with your loved ones who are isolating alone, there are still many things you can do together. Watch a show or read a book that you’re going to discuss later, or consider doing your workout together.

Care Packages

Even if you can’t see your friends and family in person, you can still send random gifts their way. Prepare a care package that contains their favorite snacks or spa day essentials, and we’re sure it will put a smile on their face.

The post How to Be There for People Who Are Social Distancing on Their Own appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Share Positive News

The world may look really grim right now, but there’s still a lot of love and kindness in the world. Instead of getting caught in the spiral of bad news and dreadful statistics, share all the positive stories you stumble upon with your loved ones.

Stay in Touch

Even if you can’t see your loved ones in person, you can still be there for them. Talk to them on a regular basis, and make sure they know they can reach out to you.

Help Out

There are many ways you can help others in these difficult times, from volunteering remotely, to buying groceries for your elderly neighbors when you’re running your own errands.

Look After Yourself

At the end of the day, the most important thing you should be doing right now is staying safe and healthy at home, because looking after yourself also means looking after everyone else.

The post Best Ways to Be Kind to Others and Yourself in Quarantine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Home-Cooked Meals

There’s nothing quite like a home-cooked meal. You now have enough time on your hands to make as many as you want to, so make sure to opt for the healthiest possible options.

Meal Prep

If you’re looking for a way to curve compulsive eating in quarantine, try to plan your meals in advance and always make sure your daily menu includes fruits and veggies.

Early Bird

If you notice that your local market is low on fresh fruits and veggies whenever you’re there, make sure to show up early before they’re all sold out.

Canned or Frozen?

If you’re trying to stock on fruits and veggies, skip canned ones whenever possible since they’re packed with added sugar and go for frozen ones instead.

Healthy Snacks

If you’re snacking all day long to pass the time, try to find healthier alternatives to chips and cookies, and go for nuts and fruits instead.

The post Eat Healthier While Social Distancing with 5 Useful Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

If you’re struggling to get there, here’s a couple of helpful tips you can use – even if you’re stuck inside your home all day long.

Other Activities

One of the best ways to increase your step count is walking while you’re completing other tasks. Listening to music, podcasts, and audiobooks, chatting with your friends and family, and scrolling through Instagram are only some of the activities that you can easily do while walking around your room.

Little Breaks

If you work from home, it’s important to take breaks to give your mind and body some time to rest. You can use these breaks to recharge your batteries by doing some light walking around your house.

Getting Out

Don’t limit yourself to simply walking around your room if you have a yard or a garden at home. You can have a nice walk and get some fresh air without getting in contact with people outside your household.

The post Increase Your Step Count While in Quarantine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

But the weather is getting colder and working out outside is becoming less and less of an option for most people. So what can you do instead to keep your body moving without having to leave your apartment?

Don’t worry, British fitness influencer Natacha Oceane has got your back. Natacha offers two workout programs that you can do from the comfort of your home. Her program “Home” requires resistance bands and a chair, but if you don’t have any exercise equipment, her newest program “Home Zero” is made just for you.

Both programs offer ten weeks of workouts as well as a science-based nutrition guide developed with Dietetics specialist Renee McGregor. Each workout is unique and fun, composed mostly of low-impact moves so you don’t bother your downstairs neighbors.

So what are you waiting for? Check out Natacha’s workout programs on her website and get moving!

The post This Workout Program Will Help You Keep in Shape Even During Quarantine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Cook a Meal from Scratch

The ease of microwavable meals or ordering out is alluring, but they are certainly not the healthiest of options. A nutritionist will tell you that staying in shape is only 20% exercise and 80% diet. Take the time to buy ingredients and cook a meal. It is overall much cheaper, way healthier, and the satisfaction of preparing something for yourself makes it that much tastier.

Go for a Walk

Exercising doesn’t have to involve a gym or lifting weights. Walking during the day is a great way to sweat and get your heart rate up a little bit. Being inside more often than not these days, it is important to get some sunlight. It provides Vitamin D, which is what makes your bones strong and healthy. After a meal, go for a 10-minute walk before sitting back down. This aids digestion and will help keep you alert for the rest of the day.

Find Online Workouts

In the age of the Internet, everything is available on Youtube. From yoga classes to cardio workouts to weightlifting, there are follow-along workouts available on the internet. Find a workout that you like or a video that motivates you and follow along from home to stay in shape. Even 20 minutes a day will do wonders for your sanity. 

The post How to Stay Healthy at Home During Quarantine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Regular Chats

Being in quarantine on your own can get super-lonely, so make sure to be there for people who are in this position. Reach out to them, see if they want to talk to pass the time, and try to keep the conversation light and focus on the positive stories.

Shared Activities

Even when you’re not video chatting with your loved ones who are isolating alone, there are still many things you can do together. Watch a show or read a book that you’re going to discuss later, or consider doing your workout together.

Care Packages

Even if you can’t see your friends and family in person, you can still send random gifts their way. Prepare a care package that contains their favorite snacks or spa day essentials, and we’re sure it will put a smile on their face.

The post How to Be There for People Who Are Social Distancing on Their Own appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Share Positive News

The world may look really grim right now, but there’s still a lot of love and kindness in the world. Instead of getting caught in the spiral of bad news and dreadful statistics, share all the positive stories you stumble upon with your loved ones.

Stay in Touch

Even if you can’t see your loved ones in person, you can still be there for them. Talk to them on a regular basis, and make sure they know they can reach out to you.

Help Out

There are many ways you can help others in these difficult times, from volunteering remotely, to buying groceries for your elderly neighbors when you’re running your own errands.

Look After Yourself

At the end of the day, the most important thing you should be doing right now is staying safe and healthy at home, because looking after yourself also means looking after everyone else.

The post Best Ways to Be Kind to Others and Yourself in Quarantine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Home-Cooked Meals

There’s nothing quite like a home-cooked meal. You now have enough time on your hands to make as many as you want to, so make sure to opt for the healthiest possible options.

Meal Prep

If you’re looking for a way to curve compulsive eating in quarantine, try to plan your meals in advance and always make sure your daily menu includes fruits and veggies.

Early Bird

If you notice that your local market is low on fresh fruits and veggies whenever you’re there, make sure to show up early before they’re all sold out.

Canned or Frozen?

If you’re trying to stock on fruits and veggies, skip canned ones whenever possible since they’re packed with added sugar and go for frozen ones instead.

Healthy Snacks

If you’re snacking all day long to pass the time, try to find healthier alternatives to chips and cookies, and go for nuts and fruits instead.

The post Eat Healthier While Social Distancing with 5 Useful Tips appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

If you’re struggling to get there, here’s a couple of helpful tips you can use – even if you’re stuck inside your home all day long.

Other Activities

One of the best ways to increase your step count is walking while you’re completing other tasks. Listening to music, podcasts, and audiobooks, chatting with your friends and family, and scrolling through Instagram are only some of the activities that you can easily do while walking around your room.

Little Breaks

If you work from home, it’s important to take breaks to give your mind and body some time to rest. You can use these breaks to recharge your batteries by doing some light walking around your house.

Getting Out

Don’t limit yourself to simply walking around your room if you have a yard or a garden at home. You can have a nice walk and get some fresh air without getting in contact with people outside your household.

The post Increase Your Step Count While in Quarantine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.