The post Rob Kenney: The Internet Dad Who Became the Father Figure Millions Never Had appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Rob Kenney’s story begins on YouTube, where he created the channel “Dad, How Do I?” in April 2020. His mission was simple yet profound: to offer practical, fatherly advice on everyday tasks and life skills. From changing a tire to tying a tie, Rob’s videos cover a wide range of topics aimed at helping viewers navigate life’s challenges.
Rob grew up in a challenging family environment, with a father who was largely absent from his life. His personal experiences made him keenly aware of the importance of fatherly guidance. Rob’s sincerity and warmth shine through in every video. Viewers can sense that he genuinely cares about their well-being and success. For those who lacked a positive male role model in their lives, Rob serves as an example of the fatherly figure they longed for.
The post Rob Kenney: The Internet Dad Who Became the Father Figure Millions Never Had appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why You Should Consider Joining the 5:00AM Club appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Author Robin Sharma wrote the book The 5 AM Club: Own Your Morning. Elevate Your Life in 2018. The concept for the book is not new though, he created the idea 20 years ago. Essentially, his belief is that those who wake-up at 5:00 a.m. or earlier and spend time working on themselves are more successful. This success comes from three components of a daily morning routine: self-renewal, exercise, and personal growth.
In order to reach your potential, you must commit to the approach of rising before dawn and getting in at least 20 minutes of exercise. From there, you can meditate, journal, or simply do an activity that gives you personal fulfillment outside of the workplace.
The book has many helpful tips for how to get started, and transform your life into a more productive one. All it takes is the willingness to change your routine. Like anything, it is difficult at first but the results will pay off in the long run.
The first step is self-actualization that you need to change. From there you must assess whether or not you use your time productively, and if you don’t why not. Then, you will be ready to begin your journey and become the high achiever you want to be.
The post Why You Should Consider Joining the 5:00AM Club appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Simone Biles Talked About How She Takes Care of Her Mental Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>In the live-stream, Biles spoke about how she takes her mental health just as seriously as her physical fitness and how she handles the stress prior to competing.
It turns out the gymnast is a huge fan of therapy, “Before a competition—usually a week or two [before]—I’ll go to therapy to decompress, be in a different atmosphere in a safe place, so I can say whatever I want, say how I’m feeling, [and get out] any negativity,” said Biles. “And it kind of just calms me.”
She also enjoys journaling which is a habit she started as a child after one of her coaches encouraged students to keep a journal to document how they felt their workouts went after practice was over. “I do recommend journaling because it’s a safe spot [to express yourself],” she said. “You can put your thoughts onto paper, however you’re feeling, or your goals, or whatever you want to do.”
Prior to her competitions, the Olympian runs through one last practice, eats healthy foods, gets a good nap, and listens to a playlist with her favorite songs.
Biles also turns away from social media prior to competing because she doesn’t want the pressure to win hanging over her or to disappoint fans. “I just want to make people happy with my gymnastics and bring them joy by them watching me,” she said in the Masterclass.
The post Simone Biles Talked About How She Takes Care of Her Mental Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Mental Tricks to Help You Finish Your Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Music can help you workout harder and longer because time flies by when you’re looking forward to hearing the next song on your playlist. Create a track that motivates you and keeps you energized and when you feel like quitting, blast that song that makes you smile.
If you’re having trouble getting yourself to the gym, ask a friend to go with you. You’ll be less likely to skip your workout and you’ll have a friend to exercise with once you’re there.
When you’re in the middle of a run or halfway through a set, it’s easy to stop when you get tired. If you have an end goal in mind, like to run for 30 minutes or a 5K, you’ll be more likely to continue exercising until you’ve reached your set point.
Cycling or the Stairmaster can get boring quickly, so next time try distracting yourself by counting your steps or how fast you can pedal in a minute. You’ll be too busy to convince yourself to give up.
The post Mental Tricks to Help You Finish Your Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post “Study With Me” is a New YouTube Trend That Students Love appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>A growing number of students are turning to YouTube to fight this problem, more precisely, they’re watching Study With Me videos. Did you already hear about this phenomenon?
There are many YouTube accounts that create motivational study videos that are just perfect when you need some company for studying. Some of them include various study techniques like Pomodoro, which means they show a person studying for 25 minutes and taking a break for 5 minutes, and repeating the cycle several times. The people videos come with or without music, so you can listen to relaxing study music or study noises like typing on the keyboard and flipping pages.
The community around such accounts is motivational and supporting, and it will help you feel less alone when you have to study or get some work done on your computer. Seeing that some of the videos have millions of views, it’s easy to conclude that Study With Me trend will not go anywhere for a while. Watch a few videos below.
The post “Study With Me” is a New YouTube Trend That Students Love appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Free Apps to Keep You Motivated in 2020 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This app allows you to choose positive affirmations and to record them with your own voice and add music. By hearing mantras in your own voice, you’re more likely to benefit from them.
Vision boards have been considered a great way to actualize your dreams and goals and now you can do this virtually with iWish. Create a “bucket list” with your aspirations and track them with the in-app-to-do lists – you’ll achieve your goals before you know it!
Have you ever been overwhelmed by a task? We’ve heard that breaking it down into smaller ones makes it easier to complete it. Be Focused does this for you by dividing the tasks into 25 minutes of work with a five-minute break interval. You can finally say goodbye to procrastination in 2020!
The post 3 Free Apps to Keep You Motivated in 2020 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Motivating Songs You Need On Your Running Playlist appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>“And the base keeps runnin’, runnin’.” If you want to start your run with a beat that’s going to give you enough energy and motivation to do your best – this is the one.
Is there a better thing to motivate you to try even harder, than the beautiful voices of Freddie Mercury and David Bowie? This duet is probably one of the most powerful songs of all time, so make sure to include it on your playlist.
This song is so much fun and it’ll definitely motivate you to run the extra mile no matter how tired you are.
The Rolling Stones are a must-have on your running playlist and it pretty much doesn’t matter which song you choose – they’re all great.
This song will remind you that you must not compare yourself to others and you should always run at your own pace.
The post Motivating Songs You Need On Your Running Playlist appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Important Steps in Achieving Your Fitness Goals appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>You don’t have to sleep in a gym to be fit, but it’s extremely important to be physically active every single day. You can easily do this by jogging, riding a bike, or simply going for a walk in the evening.
No matter how hard you try to exercise regularly, you won’t see any results if you don’t stick to a healthy diet. Eat plenty of fruit and vegetables, stay away from junk food and sweets, and plan your meals in advance.
Our sleep habits can affect our lives more than we can imagine and getting enough sleep during the night is important if you want to feel motivated and energized for your workout. Try to sleep six to eight hours every night and keep a consistent sleep schedule. This means getting up and going to bed at the same time every day, even on the weekends.
The post Important Steps in Achieving Your Fitness Goals appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Things You Can Do When You’re Feeling Unmotivated appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Working more and harder won’t help you. You’ll benefit from a break, a time you intentionally set for a creative activity you enjoy. Write, paint, go to a museum or read biographies of people you admire, for example.
If you’re constantly on your phone or computer, go outside. Call a friend and go for a walk. Cook something. Do anything you don’t usually do on a daily basis and your creative juices will start flowing again.
You’re not a bad friend if you need to vent about difficult things in your life. A real friend will understand and listen to you and you will feel much better afterward. Then you can move on to happier topics and see what’s going on in their life.
The post 3 Things You Can Do When You’re Feeling Unmotivated appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Rob Kenney: The Internet Dad Who Became the Father Figure Millions Never Had appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Rob Kenney’s story begins on YouTube, where he created the channel “Dad, How Do I?” in April 2020. His mission was simple yet profound: to offer practical, fatherly advice on everyday tasks and life skills. From changing a tire to tying a tie, Rob’s videos cover a wide range of topics aimed at helping viewers navigate life’s challenges.
Rob grew up in a challenging family environment, with a father who was largely absent from his life. His personal experiences made him keenly aware of the importance of fatherly guidance. Rob’s sincerity and warmth shine through in every video. Viewers can sense that he genuinely cares about their well-being and success. For those who lacked a positive male role model in their lives, Rob serves as an example of the fatherly figure they longed for.
The post Rob Kenney: The Internet Dad Who Became the Father Figure Millions Never Had appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why You Should Consider Joining the 5:00AM Club appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Author Robin Sharma wrote the book The 5 AM Club: Own Your Morning. Elevate Your Life in 2018. The concept for the book is not new though, he created the idea 20 years ago. Essentially, his belief is that those who wake-up at 5:00 a.m. or earlier and spend time working on themselves are more successful. This success comes from three components of a daily morning routine: self-renewal, exercise, and personal growth.
In order to reach your potential, you must commit to the approach of rising before dawn and getting in at least 20 minutes of exercise. From there, you can meditate, journal, or simply do an activity that gives you personal fulfillment outside of the workplace.
The book has many helpful tips for how to get started, and transform your life into a more productive one. All it takes is the willingness to change your routine. Like anything, it is difficult at first but the results will pay off in the long run.
The first step is self-actualization that you need to change. From there you must assess whether or not you use your time productively, and if you don’t why not. Then, you will be ready to begin your journey and become the high achiever you want to be.
The post Why You Should Consider Joining the 5:00AM Club appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Simone Biles Talked About How She Takes Care of Her Mental Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>In the live-stream, Biles spoke about how she takes her mental health just as seriously as her physical fitness and how she handles the stress prior to competing.
It turns out the gymnast is a huge fan of therapy, “Before a competition—usually a week or two [before]—I’ll go to therapy to decompress, be in a different atmosphere in a safe place, so I can say whatever I want, say how I’m feeling, [and get out] any negativity,” said Biles. “And it kind of just calms me.”
She also enjoys journaling which is a habit she started as a child after one of her coaches encouraged students to keep a journal to document how they felt their workouts went after practice was over. “I do recommend journaling because it’s a safe spot [to express yourself],” she said. “You can put your thoughts onto paper, however you’re feeling, or your goals, or whatever you want to do.”
Prior to her competitions, the Olympian runs through one last practice, eats healthy foods, gets a good nap, and listens to a playlist with her favorite songs.
Biles also turns away from social media prior to competing because she doesn’t want the pressure to win hanging over her or to disappoint fans. “I just want to make people happy with my gymnastics and bring them joy by them watching me,” she said in the Masterclass.
The post Simone Biles Talked About How She Takes Care of Her Mental Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Mental Tricks to Help You Finish Your Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Music can help you workout harder and longer because time flies by when you’re looking forward to hearing the next song on your playlist. Create a track that motivates you and keeps you energized and when you feel like quitting, blast that song that makes you smile.
If you’re having trouble getting yourself to the gym, ask a friend to go with you. You’ll be less likely to skip your workout and you’ll have a friend to exercise with once you’re there.
When you’re in the middle of a run or halfway through a set, it’s easy to stop when you get tired. If you have an end goal in mind, like to run for 30 minutes or a 5K, you’ll be more likely to continue exercising until you’ve reached your set point.
Cycling or the Stairmaster can get boring quickly, so next time try distracting yourself by counting your steps or how fast you can pedal in a minute. You’ll be too busy to convince yourself to give up.
The post Mental Tricks to Help You Finish Your Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post “Study With Me” is a New YouTube Trend That Students Love appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>A growing number of students are turning to YouTube to fight this problem, more precisely, they’re watching Study With Me videos. Did you already hear about this phenomenon?
There are many YouTube accounts that create motivational study videos that are just perfect when you need some company for studying. Some of them include various study techniques like Pomodoro, which means they show a person studying for 25 minutes and taking a break for 5 minutes, and repeating the cycle several times. The people videos come with or without music, so you can listen to relaxing study music or study noises like typing on the keyboard and flipping pages.
The community around such accounts is motivational and supporting, and it will help you feel less alone when you have to study or get some work done on your computer. Seeing that some of the videos have millions of views, it’s easy to conclude that Study With Me trend will not go anywhere for a while. Watch a few videos below.
The post “Study With Me” is a New YouTube Trend That Students Love appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Free Apps to Keep You Motivated in 2020 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This app allows you to choose positive affirmations and to record them with your own voice and add music. By hearing mantras in your own voice, you’re more likely to benefit from them.
Vision boards have been considered a great way to actualize your dreams and goals and now you can do this virtually with iWish. Create a “bucket list” with your aspirations and track them with the in-app-to-do lists – you’ll achieve your goals before you know it!
Have you ever been overwhelmed by a task? We’ve heard that breaking it down into smaller ones makes it easier to complete it. Be Focused does this for you by dividing the tasks into 25 minutes of work with a five-minute break interval. You can finally say goodbye to procrastination in 2020!
The post 3 Free Apps to Keep You Motivated in 2020 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Motivating Songs You Need On Your Running Playlist appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>“And the base keeps runnin’, runnin’.” If you want to start your run with a beat that’s going to give you enough energy and motivation to do your best – this is the one.
Is there a better thing to motivate you to try even harder, than the beautiful voices of Freddie Mercury and David Bowie? This duet is probably one of the most powerful songs of all time, so make sure to include it on your playlist.
This song is so much fun and it’ll definitely motivate you to run the extra mile no matter how tired you are.
The Rolling Stones are a must-have on your running playlist and it pretty much doesn’t matter which song you choose – they’re all great.
This song will remind you that you must not compare yourself to others and you should always run at your own pace.
The post Motivating Songs You Need On Your Running Playlist appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Important Steps in Achieving Your Fitness Goals appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>You don’t have to sleep in a gym to be fit, but it’s extremely important to be physically active every single day. You can easily do this by jogging, riding a bike, or simply going for a walk in the evening.
No matter how hard you try to exercise regularly, you won’t see any results if you don’t stick to a healthy diet. Eat plenty of fruit and vegetables, stay away from junk food and sweets, and plan your meals in advance.
Our sleep habits can affect our lives more than we can imagine and getting enough sleep during the night is important if you want to feel motivated and energized for your workout. Try to sleep six to eight hours every night and keep a consistent sleep schedule. This means getting up and going to bed at the same time every day, even on the weekends.
The post Important Steps in Achieving Your Fitness Goals appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Things You Can Do When You’re Feeling Unmotivated appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Working more and harder won’t help you. You’ll benefit from a break, a time you intentionally set for a creative activity you enjoy. Write, paint, go to a museum or read biographies of people you admire, for example.
If you’re constantly on your phone or computer, go outside. Call a friend and go for a walk. Cook something. Do anything you don’t usually do on a daily basis and your creative juices will start flowing again.
You’re not a bad friend if you need to vent about difficult things in your life. A real friend will understand and listen to you and you will feel much better afterward. Then you can move on to happier topics and see what’s going on in their life.
The post 3 Things You Can Do When You’re Feeling Unmotivated appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>