Archives Morning Workout - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Mon, 23 Nov 2020 09:17:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Easy 10-Minute Workouts to Do In The Morning https://mydailymagazine.com/easy-10-minute-workouts-to-do-in-the-morning/ Wed, 25 Nov 2020 20:46:01 +0000 https://mydailymagazine.com/?p=54419 Our morning habits are more important than we usually think because they set the tone for the rest of our day. That’s why it’s best to start your day with a short and effective workout that will boost your energy and mood in the morning. Lower-Body Barre Workout In case you’re experiencing any lower back […]

The post Easy 10-Minute Workouts to Do In The Morning appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Our morning habits are more important than we usually think because they set the tone for the rest of our day. That’s why it’s best to start your day with a short and effective workout that will boost your energy and mood in the morning.

Lower-Body Barre Workout

In case you’re experiencing any lower back pain from sitting all day at your desk, this quick workout can help you fight this problem. Stretch your legs and back in only 10 minutes in the morning.

Energizing Yoga Workout

Instead of drinking a big cup of coffee first thing in the morning, try doing this awesome workout instead. It’ll boost your energy levels in only 10 minutes and prepare you for a busy day.

Full Body Workout

Combining yoga and pilates is the best way to stretch your entire body in only a few easy but effective moves.

Dance to Burn Fat

In case you’re not a morning person and you dread the thought of working out in the morning, maybe this fun dance workout will motivate you to move your body in the morning and burn some calories.

The post Easy 10-Minute Workouts to Do In The Morning appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Get Motivated for Your Morning Workouts in Three Short Steps https://mydailymagazine.com/get-motivated-for-your-morning-workouts-in-three-short-steps/ Thu, 24 Sep 2020 08:15:00 +0000 https://mydailymagazine.com/?p=41002 Many people see mornings as the only time of the day to squeeze in a workout, but finding motivation right after waking up can be tough. If you’re struggling with the same thing, here’s a couple of steps you should take. Getting Ready The best way to get ready for your workout even before getting […]

The post Get Motivated for Your Morning Workouts in Three Short Steps appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Many people see mornings as the only time of the day to squeeze in a workout, but finding motivation right after waking up can be tough. If you’re struggling with the same thing, here’s a couple of steps you should take.

Getting Ready

The best way to get ready for your workout even before getting up is to prepare everything you need in the evening. Plan what you’re going to eat, and pick the clothes you’re going to wear, since bailing on your workout will be much harder when you already have everything you need.

https://www.instagram.com/p/B-ckBF3php2/

Good Rest

It’s impossible to have a good workout when you’re sleep-deprived, so make sure to have a good night’s sleep before your sweat session. If you have enough time on your hands, go to bed earlier than usual so you would be well-rested in the morning.

https://www.instagram.com/p/B-pH5AhjNdo/

Don’t Do It Alone

Staying committed to your workout is much easier when you’re doing it with someone else. Going to the gym with your friends is out of the question when you’re social distancing, but you can still work out together online.

https://www.instagram.com/p/B-B9dtDpGB2/

The post Get Motivated for Your Morning Workouts in Three Short Steps appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> “Riverdale” Star Madelaine Petsch Swears by Morning Workouts https://mydailymagazine.com/riverdale-star-madelaine-petsch-swears-by-morning-workouts/ Wed, 12 Aug 2020 18:56:00 +0000 https://mydailymagazine.com/?p=47754 Morning workouts come with a long list of benefits, but many people avoid them at all costs. If you still haven’t discovered the magic of exercising at the break of day, Madelaine Petsch is here to change your mind. The Riverdale star recently launched her first activewear collection with Fabletics and discussed her own fitness […]

The post “Riverdale” Star Madelaine Petsch Swears by Morning Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Morning workouts come with a long list of benefits, but many people avoid them at all costs. If you still haven’t discovered the magic of exercising at the break of day, Madelaine Petsch is here to change your mind.

The Riverdale star recently launched her first activewear collection with Fabletics and discussed her own fitness journey with Popsugar. Petsch admitted she prefers morning workouts since they’re better for her emotional well-being.

https://www.instagram.com/p/CDWclpIAjnH/

“I’ll always choose to go to bed an hour earlier than normal in order to squeeze in a workout before I head to set. It’s so important to my mental health and happiness throughout the day. If I can work out in the a.m., I’m more on top of my game for the rest of the day,” said Petsch.

The young actress usually works out with her trainer Alex Fine, but she also enjoys having casual walks around the neighborhood. Her workouts mainly focus on toning and strength and incorporate resistance bands, weights—and bright activewear that puts her in a good mood.

The post “Riverdale” Star Madelaine Petsch Swears by Morning Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Benefits to Working Out in the Morning https://mydailymagazine.com/benefits-to-working-out-in-the-morning/ Fri, 31 Jan 2020 08:33:06 +0000 https://mydailymagazine.com/?p=35687 We all know that exercise is good for you no matter what time of the day you choose to do it. There are advantages and disadvantages to both; waking up early can be hard but you are more likely to cancel a class after a busy day at work. Still, there are benefits to working out […]

The post Benefits to Working Out in the Morning appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> We all know that exercise is good for you no matter what time of the day you choose to do it. There are advantages and disadvantages to both; waking up early can be hard but you are more likely to cancel a class after a busy day at work. Still, there are benefits to working out in the morning. Here they are.

Cardio is Better in the Morning

Doing cardio in the morning is a great way to start your day and get your body moving. Try fasted cardio for better results and listen to your favorite inspirational podcasts to get you in a great mood for the rest of the day.

https://www.instagram.com/p/B7xrLhcl-Cj/

Helps you Sleep Better at Night

Waking up early can be hard but starting your day with some exercise is the best. You will be energized for the day ahead, it can increase your productivity, and will help you sleep better at night. 

Your Mind and Body Are Fresher in the Morning

Your body and mind are fresher in the morning. This time will be for yourself and you only need to think about the motion you are doing. It can calm your brain and keep your stress levels down for the rest of your day.

https://www.instagram.com/p/B70MOAVgtGM/

Are You a Morning Person?

If you are a morning person by nature then this time is definitely for you. Waiting until later in the day when you are busy and have to mentally prepare for taking that time to work out is much harder.

Early Morning Endorphins

Early Morning Endorphins are great for your mood. If you start your day with endorphins, serotonin, and dopamine you know you will have a great day ahead.

View this post on Instagram

Striking my power pose after this #morningworkoutroutine I really struggled today…but its #done Some days the energy isn't there…today was one of those days but I made a commitment to #consistancy so I put on my music that I normally workout with to trigger me, set my tabata timer and did 18 rounds switching from bike to #bodyweightexercises. I got it done, changed a few exercises to keep it fresh but I did it. How do you push through when the energy isn't there? #happyhealthy #personalgoals #justdoit #moveforward #fitnessforlife #fitover40 #fitover50 #staymotivated #stayhealthy #dontstop #getitdone #stayhealthy #exercise #newday #justmove #homegym #homeworkout #movementismedicine #morningworkout

A post shared by Karin Williamsen (@karinfitn50) on

The post Benefits to Working Out in the Morning appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How to Get Motivated for a Morning Workout https://mydailymagazine.com/how-to-get-motivated-for-a-morning-workout/ Sat, 21 Dec 2019 16:40:51 +0000 https://mydailymagazine.com/?p=32400 An early morning workout has numerous benefits, such as boosting our metabolism and energy levels. However, most of us find it very hard to squeeze in a morning workout before we head to work. Here are a few tips that might help you do this. Move your alarm clock Having problems jumping out of bed […]

The post How to Get Motivated for a Morning Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> An early morning workout has numerous benefits, such as boosting our metabolism and energy levels. However, most of us find it very hard to squeeze in a morning workout before we head to work. Here are a few tips that might help you do this.

Move your alarm clock

Having problems jumping out of bed when the alarm goes off? Try moving your alarm clock to the other side of the room and then you won’t be able to hit the snooze button that easily.

https://www.instagram.com/p/B0LEqWOniOG/

Find a workout buddy

Working out with a friend is so much fun and it’ll help you gain self-discipline. You won’t be able to skip your morning exercise if you have a workout buddy who’s waiting for you.

https://www.instagram.com/p/B3DinSygqLU/

Set goals and rewards

Create a workout journal and write down your goals and workout schedule every week. Don’t stress out if you miss a workout, just keep going and you’ll get better. Make sure to reward yourself if you reach your weekly goals and that way you’ll stay motivated to exercise each morning.

https://www.instagram.com/p/B4SDPhCgGa5/

The post How to Get Motivated for a Morning Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives Morning Workout - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Mon, 23 Nov 2020 09:17:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Easy 10-Minute Workouts to Do In The Morning https://mydailymagazine.com/easy-10-minute-workouts-to-do-in-the-morning/ Wed, 25 Nov 2020 20:46:01 +0000 https://mydailymagazine.com/?p=54419 Our morning habits are more important than we usually think because they set the tone for the rest of our day. That’s why it’s best to start your day with a short and effective workout that will boost your energy and mood in the morning. Lower-Body Barre Workout In case you’re experiencing any lower back […]

The post Easy 10-Minute Workouts to Do In The Morning appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Our morning habits are more important than we usually think because they set the tone for the rest of our day. That’s why it’s best to start your day with a short and effective workout that will boost your energy and mood in the morning.

Lower-Body Barre Workout

In case you’re experiencing any lower back pain from sitting all day at your desk, this quick workout can help you fight this problem. Stretch your legs and back in only 10 minutes in the morning.

Energizing Yoga Workout

Instead of drinking a big cup of coffee first thing in the morning, try doing this awesome workout instead. It’ll boost your energy levels in only 10 minutes and prepare you for a busy day.

Full Body Workout

Combining yoga and pilates is the best way to stretch your entire body in only a few easy but effective moves.

Dance to Burn Fat

In case you’re not a morning person and you dread the thought of working out in the morning, maybe this fun dance workout will motivate you to move your body in the morning and burn some calories.

The post Easy 10-Minute Workouts to Do In The Morning appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Get Motivated for Your Morning Workouts in Three Short Steps https://mydailymagazine.com/get-motivated-for-your-morning-workouts-in-three-short-steps/ Thu, 24 Sep 2020 08:15:00 +0000 https://mydailymagazine.com/?p=41002 Many people see mornings as the only time of the day to squeeze in a workout, but finding motivation right after waking up can be tough. If you’re struggling with the same thing, here’s a couple of steps you should take. Getting Ready The best way to get ready for your workout even before getting […]

The post Get Motivated for Your Morning Workouts in Three Short Steps appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Many people see mornings as the only time of the day to squeeze in a workout, but finding motivation right after waking up can be tough. If you’re struggling with the same thing, here’s a couple of steps you should take.

Getting Ready

The best way to get ready for your workout even before getting up is to prepare everything you need in the evening. Plan what you’re going to eat, and pick the clothes you’re going to wear, since bailing on your workout will be much harder when you already have everything you need.

https://www.instagram.com/p/B-ckBF3php2/

Good Rest

It’s impossible to have a good workout when you’re sleep-deprived, so make sure to have a good night’s sleep before your sweat session. If you have enough time on your hands, go to bed earlier than usual so you would be well-rested in the morning.

https://www.instagram.com/p/B-pH5AhjNdo/

Don’t Do It Alone

Staying committed to your workout is much easier when you’re doing it with someone else. Going to the gym with your friends is out of the question when you’re social distancing, but you can still work out together online.

https://www.instagram.com/p/B-B9dtDpGB2/

The post Get Motivated for Your Morning Workouts in Three Short Steps appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> “Riverdale” Star Madelaine Petsch Swears by Morning Workouts https://mydailymagazine.com/riverdale-star-madelaine-petsch-swears-by-morning-workouts/ Wed, 12 Aug 2020 18:56:00 +0000 https://mydailymagazine.com/?p=47754 Morning workouts come with a long list of benefits, but many people avoid them at all costs. If you still haven’t discovered the magic of exercising at the break of day, Madelaine Petsch is here to change your mind. The Riverdale star recently launched her first activewear collection with Fabletics and discussed her own fitness […]

The post “Riverdale” Star Madelaine Petsch Swears by Morning Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Morning workouts come with a long list of benefits, but many people avoid them at all costs. If you still haven’t discovered the magic of exercising at the break of day, Madelaine Petsch is here to change your mind.

The Riverdale star recently launched her first activewear collection with Fabletics and discussed her own fitness journey with Popsugar. Petsch admitted she prefers morning workouts since they’re better for her emotional well-being.

https://www.instagram.com/p/CDWclpIAjnH/

“I’ll always choose to go to bed an hour earlier than normal in order to squeeze in a workout before I head to set. It’s so important to my mental health and happiness throughout the day. If I can work out in the a.m., I’m more on top of my game for the rest of the day,” said Petsch.

The young actress usually works out with her trainer Alex Fine, but she also enjoys having casual walks around the neighborhood. Her workouts mainly focus on toning and strength and incorporate resistance bands, weights—and bright activewear that puts her in a good mood.

The post “Riverdale” Star Madelaine Petsch Swears by Morning Workouts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Benefits to Working Out in the Morning https://mydailymagazine.com/benefits-to-working-out-in-the-morning/ Fri, 31 Jan 2020 08:33:06 +0000 https://mydailymagazine.com/?p=35687 We all know that exercise is good for you no matter what time of the day you choose to do it. There are advantages and disadvantages to both; waking up early can be hard but you are more likely to cancel a class after a busy day at work. Still, there are benefits to working out […]

The post Benefits to Working Out in the Morning appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> We all know that exercise is good for you no matter what time of the day you choose to do it. There are advantages and disadvantages to both; waking up early can be hard but you are more likely to cancel a class after a busy day at work. Still, there are benefits to working out in the morning. Here they are.

Cardio is Better in the Morning

Doing cardio in the morning is a great way to start your day and get your body moving. Try fasted cardio for better results and listen to your favorite inspirational podcasts to get you in a great mood for the rest of the day.

https://www.instagram.com/p/B7xrLhcl-Cj/

Helps you Sleep Better at Night

Waking up early can be hard but starting your day with some exercise is the best. You will be energized for the day ahead, it can increase your productivity, and will help you sleep better at night. 

Your Mind and Body Are Fresher in the Morning

Your body and mind are fresher in the morning. This time will be for yourself and you only need to think about the motion you are doing. It can calm your brain and keep your stress levels down for the rest of your day.

https://www.instagram.com/p/B70MOAVgtGM/

Are You a Morning Person?

If you are a morning person by nature then this time is definitely for you. Waiting until later in the day when you are busy and have to mentally prepare for taking that time to work out is much harder.

Early Morning Endorphins

Early Morning Endorphins are great for your mood. If you start your day with endorphins, serotonin, and dopamine you know you will have a great day ahead.

View this post on Instagram

Striking my power pose after this #morningworkoutroutine I really struggled today…but its #done Some days the energy isn't there…today was one of those days but I made a commitment to #consistancy so I put on my music that I normally workout with to trigger me, set my tabata timer and did 18 rounds switching from bike to #bodyweightexercises. I got it done, changed a few exercises to keep it fresh but I did it. How do you push through when the energy isn't there? #happyhealthy #personalgoals #justdoit #moveforward #fitnessforlife #fitover40 #fitover50 #staymotivated #stayhealthy #dontstop #getitdone #stayhealthy #exercise #newday #justmove #homegym #homeworkout #movementismedicine #morningworkout

A post shared by Karin Williamsen (@karinfitn50) on

The post Benefits to Working Out in the Morning appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> How to Get Motivated for a Morning Workout https://mydailymagazine.com/how-to-get-motivated-for-a-morning-workout/ Sat, 21 Dec 2019 16:40:51 +0000 https://mydailymagazine.com/?p=32400 An early morning workout has numerous benefits, such as boosting our metabolism and energy levels. However, most of us find it very hard to squeeze in a morning workout before we head to work. Here are a few tips that might help you do this. Move your alarm clock Having problems jumping out of bed […]

The post How to Get Motivated for a Morning Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> An early morning workout has numerous benefits, such as boosting our metabolism and energy levels. However, most of us find it very hard to squeeze in a morning workout before we head to work. Here are a few tips that might help you do this.

Move your alarm clock

Having problems jumping out of bed when the alarm goes off? Try moving your alarm clock to the other side of the room and then you won’t be able to hit the snooze button that easily.

https://www.instagram.com/p/B0LEqWOniOG/

Find a workout buddy

Working out with a friend is so much fun and it’ll help you gain self-discipline. You won’t be able to skip your morning exercise if you have a workout buddy who’s waiting for you.

https://www.instagram.com/p/B3DinSygqLU/

Set goals and rewards

Create a workout journal and write down your goals and workout schedule every week. Don’t stress out if you miss a workout, just keep going and you’ll get better. Make sure to reward yourself if you reach your weekly goals and that way you’ll stay motivated to exercise each morning.

https://www.instagram.com/p/B4SDPhCgGa5/

The post How to Get Motivated for a Morning Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]>