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]]>Starting Her Skincare
After waking up at 07:00 am, Alba makes sure to wash her face to help her wake up from her slumber. She scrubs her face with a foaming cream cleanser before applying a face mask full of superfruit antioxidants, shea butter, and vitamin E.
Meditation And A Cup Of Joe
Once her skincare routine is complete, Alba takes a couple of minutes to meditate and plan her day ahead. She then goes to the kitchen to brew a cup of coffee for a dose of extra energy.
Family Time
By the time Alba has enjoyed her fresh cup of coffee, her children normally come downstairs. At that point, the actress enjoys spending quality time with her kids and making them breakfast so that they too can enjoy a nutritious start to the day.
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]]>The post The Millionaire Morning Routine That Sets You Up for Success appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Step 1: Wake Up Early and Sweat it Out
Get your blood pumping and your energy soaring by starting your day with some exercise. Not only will it make you feel great, but studies have shown that morning exercise can also boost your productivity and overall health. If implementing workouts has been a challenge for you, check out neuroscientist Dr. Andrew Huberman’s podcast.
Step 2: Practice Gratitude and Visualization
Take a moment to reflect on all the amazing things in your life that you’re grateful for. Then, visualize the incredible success you’ll achieve today and in the future. Keeping a positive mindset is key to reaching your goals and staying motivated.
Step 3: Prioritize Your To-Do List
Create a to-do list of all the things you need to accomplish today and prioritize them based on their importance. This will help you stay organized and focused on the most important tasks, ensuring you make the most of your day.
Incorporate these three simple steps into your morning routine, and watch as you start to feel more motivated, energized, and focused. Stay committed and disciplined, and before you know it, you’ll be on your way to achieving millionaire success!
Want to take it a step further? Check out Mel Robbin’s routine.
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]]>The post How to Start Your Day Energized appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Don’t Snooze
Pressing the snooze button is actually a very bad habit that makes it harder for us to wake up in the morning. If you’re having trouble waking up and getting out of bed, try placing the alarm clock far away from the bed so you’ll have to get up as soon as it goes off.
Hydrate
Hydration is very important, especially after a long night of sleep. Drinking one glass of water as soon as you get out of bed in the morning can help your body wake up and you’ll start your day refreshed.
Sunshine
Some studies have shown that waking up to sunlight is much better for us because light tells our brains that it’s time to wake up. Not to mention it’s much more enjoyable to wake up and start your day in a light and inspiring room.
Workout
Working out is the best way to boost your energy levels, so it’s always a great idea to start your day with a short run, light exercises or yoga.
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]]>The post Benefits of Waking up Without an Alarm appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Feeling More Rested
People who naturally wake up tend to feel more rested during the day than those who rely on an alarm. When an alarm wakes you at the set time, your body may not be ready to wake up yet which may leave you a bit more tired throughout the day.
Better Mood
People who get up naturally tend to have a better mood, higher self-confidence and use their time more productively. They are even more motivated to stay active than people waked up by an alarm.
Healthy Choices
People who naturally wake up typically choose healthier food more often, especially for breakfast. They are more likely to regularly exercise, too.
If you’re feeling bad for needing an alarm to wake you up, know that you can actually train yourself to become a morning person. You need to go to sleep seven to nine hours before you need to wake up and find just the right amount of sleep for you, and your body will wake up around the same time every morning.
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]]>The post 3 Things to Do in the Morning Before You Go to Work appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Write a To-Do List
Writing down everything you need to do during the day will put your mind in the right place and help you organize your thoughts before you leave the house. Make sure to write down the priorities that absolutely need to be done even if all else fails.
Turn On Some Music
Perhaps you automatically switch the TV on in order to check the news as soon as you get up, but putting on some music instead will set you off for a great and positive day. You don’t need to stress about the bad news from the early hours!
Make Lunch
You don’t need more than 15 minutes to prepare and pack a healthy lunch you can take to work. Even if you have only five minutes, you can pack the leftovers from the day before and it will be a thousand times better than buying your lunch out.
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]]>The post Inspiring Morning Routines of Successful People appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Wake Up at The Same Time Every Day
Even on weekends or when you have the day off, it’s important to wake up at the same time every day. Adjusting your body clock will decrease sleep deprivation and insomnia and at the same time you’ll be more productive and in a better mood throughout the day.
Regular Morning Workout
There’s no excuse not to establish a routine of quick morning workouts, no matter how much time you have in the morning. We can always squeeze in at least ten minutes of physical activity in the morning – it’s great for your body and reduces stress.
Eat Breakfast With Your Family
Your family should always be a priority and there isn’t a better way to spend some quality time with them, than to share a meal together. Catching up with your family members early in the morning can reduce stress and increase your productivity.
Make Time for Learning
Whether you watch an educational program on TV in the morning or read a book on your way to work, it’s crucial that you find time for personal development every day.
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]]>The post Create the Best Morning Routine for You! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Hydrate
If you don’t change anything else you do in the morning, at least add this one habit. Hydrating your body first thing in the morning is so important, because as you sleep, your body becomes dehydrated. By drinking just one glass of water when you first get up, your body will start to work faster, and you will probably even feel more awake.
Exercise
Whether it’s just a few push ups, 5 minutes of stretching, or a short walk, doing exercise in the morning is another thing that will wake you up and get your day started right. Don’t feel like you need to do a big workout, something is better than nothing.
Make Your Bed
This trick is really good if you love feeling productive and efficient. By taking a couple of minutes to make your bed, you can really feel like you have started the day, and when you get home, your room will look a lot tidier.
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]]>The post These Simple Tips Will Help You Wake Up Even If You’re Not a Morning Person appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Though sleeping through your weekends may sound tempting, you’ll feel much better if you spend your free time doing things you love. Getting up early will help you have more time to enjoy your favorite activities. Additionally, if you learn how to wake up earlier during the work week, you’ll start each day in a better mood and less stressed.
Don’t Wake Up to a Dark Room
Leave the blinds open so the sun can wake you up in the morning.
Make Early Appointments
Whether it’s an 8 am meeting or a 7 am walk with a friend, make a commitment to someone so sleeping in doesn’t even become an option.
#mecklenburg #germany #lewitz_photography_maik_zilz #macrophotography #europe#goodmorning #morningwalk#sunrice#naturephotography #nature_shooters #tree_magic #master_shotz #sunshine #lewitz#mecklenburg #heimatliebeDo Your Favorite Things in the Morning
Schedule something you enjoy doing for early in the morning and don’t allow yourself to do it at other times. You’ll start looking forward to waking up in no time!
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]]>The post This is Why You Shouldn’t Drink Coffee On An Empty Stomach appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>First of all, coffee stimulates the production of acid in our body, which can eventually lead to heartburn or even gastric ulcers. According to Dr. Jamie Long, this happens “because there is nothing to compete with absorption,” since we’re drinking it on an empty stomach.
Our favorite morning routine can impact our mental health as well and can cause mood swings, jitters or shaking and some studies show that it can even lead to anxiety or depression.
“Especially when consumed in large amounts, studies have found that caffeine mimics symptoms of anxiety and even panic attacks. Symptoms can include restlessness, trembling, flushed face, and accelerated heart rate,” Dr. Jamie Long told Reader’s Digest.
“And if you’re already prone to experiencing anxiety, you’re even more vulnerable to the effects of coffee.”
Of course, you could have consumed coffee first thing in the morning for years, without noticing any of these symptoms. But just to be safe, maybe it’s best to at least have a snack before enjoying our first morning coffee.
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]]>The post The Best Morning Habits If You Want to Be Productive appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you often wake up late and hardly have time to get ready and rush out, you need to develop morning habits that will help you be more productive with your time and accomplish more. Here are the most important ones.
Waking Up
Hitting the snooze button is a mistake that will prevent you from waking up on time and well-rested. It’s a good idea to leave your phone in the other room so you have to get up when it starts ringing in the morning.
Water
The first thing you should do once you’re awake is to drink a tall glass of water. You can put one on your bedside table the night before to make things easier. It’s a great natural way to wake up.
Breakfast
A healthy breakfast is one of the best things you can do if you want a productive day. It will get your brain going and keep you full and energized until lunch.
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