The post Why Walking for Just 10 Minutes Each Day Can Boost Body and Mind appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Improve Circulation
Walking is one of the best ways to get the heart beating that bit faster, thereby improving blood flow and circulation. A 10 minute stroll (or, to up the ante, a brisk-paced walk) may not be the most cardio-intensive workout, but it will help keep everything in check and see you stay healthy until the spring and summer allow for more time spent outdoors.
Re-energize
If you’re working in a desk-bound job, the chances are that by midday you’re starting to flag and feel a little lethargic. Stepping outside, even for ten minutes, can help reset your mind and body and provide you with more energy for the rest of the working day. It will also stop your muscles cramping as you won’t be staying in one seated position for hours on end.
Mindful Moment
As you step out on your walk, make an effort to take in your surroundings and notice the things around you. This will help take your mind off work (which will probably reduce stress levels) and give you a moment to yourself in the middle of a busy day. Taking mindful moments can improve overall contentment and improve relaxation, as we stop and consider the world outside.
Ten minutes doesn’t sound like much, but it can add up to have a huge difference on your overall mental, physical, and emotional health.
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]]>Don’t Check Your Phone Before You’ve Gotten Out of Bed
We know it’s hard to resist the urge to scroll before you leave your comfy bed, but, seriously, this is one of the best things you can do for yourself! Giving yourself time to wake up without a screen in front of your face will help your mood. It will even give you time to have your own thoughts before being flooded with news and life updates from others.
Move Your Body Every Day
Even if it’s only five minutes of stretching or a 20-minute walk, moving your body is a great way to improve your mental health and show care for your body. Especially if your job keeps you sitting at a desk for hours on end, movement is one of the best things you can do for yourself!
Validate Your Emotions
A lot of people fall into the trap of judging their emotions. If you are ever guilty for feeling “negative” emotions, you can benefit from finding ways to validate your emotions. This can be in the form of journaling freely (without censoring what you write), meditating, or even beginning to see a therapist to work through your emotions.
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]]>The post Celebs Can Influence You, But Shouldn’t Control You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Don’t Lose Sight Of Your Values
It’s one thing if a celebrity looks so flawless that they’ve inspired you to try out new looks and maybe get into a healthy routine. But the second you start starving yourself or hating yourself because you don’t look exactly like your favorite star on the silver screen, that’s when you know you’ve gone too far. Scale back and reflect on what really matters to you in life.
They’re Just People
It’s important to remember that celebrities are just regular people who either worked really hard, got super lucky, or had a combination of both. For whatever reason, they’re now living a life in the spotlight, but such a life may not be as easy as you think it is. Even though they might seem like they have it all, they might be going through some hard times as well. So if you’re feeling a bit too jealous of stars, count your blessings and put everything into perspective.
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]]>The post How Learning an Instrument Can Improve Your Mental Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Giving Joy to Others
There’s something truly heartwarming about giving of yourself to others. Just as we noted earlier that listening to music can improve one’s mental health, the idea that you can give that joy to someone else by learning to play music—that in itself can truly boost your mood and improve your mental health.
Feeling of Accomplishment
Like all things in life, there’s a wonderful feeling of satisfaction one gets when they accomplish something difficult. Thus, learning an instrument is a great way to feel accomplished and feel satisfied as a result.
Discipline
Learning to play an instrument requires a lot of discipline and focus. Therefore, if you’ve learned how to play an instrument, chances are that you’ve gone through a real process of disciplining yourself and finding focus. This, too, can be a good way to achieve balance in life and restore certain semblances of your mental health.
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]]>The post 3 Amazing Mental Health Benefits of Doing DIY Projects appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Boosting Your Mood
Arts and crafts can be an amazing mood-booster. Research has shown that crafting and engaging in creative activities have the potential of improving well-being and quality of life by helping decrease anxiety and stress. It’s a calming hobby that can help you relax and enjoy your free time to the fullest.
Amazing Distraction
DIY projects can also be an amazing distraction from all the problems you’re dealing with in your everyday life. They allow you to disconnect from your devices for a little while and do something useful with your hands, which can come in handy when it comes to building resilience against emotional disorders.
Sense of Accomplishment
Working on DIY projects is amazing in its own right, but the real magic happens once you’re finally done. Nothing compares with that final sense of accomplishment, which can do wonders for your mental health because it will give you a major confidence boost.
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]]>The post 3 Ways to Have a Healthier Relationship with Social Media appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The line between work life and private life has never been this blurred. We spend most of our days staring into some kind of screen, and so much screen time is not good for our physical or mental health. Here’s how to have a healthier relationship with social media and the devices in your life.
Schedule Time
You don’t have to quit social media completely if you don’t want to, but there’s a difference between allowing yourself 20 minutes of allotted time once or twice per day and spending half the day on your phone.
Be Mindful
If you want to check Instagram stories as you’re having your morning coffee, that’s okay, and so is opening up an app to find particular information you’ve seen before. However, it’s important not to turn these short sessions into hours of mindless scrolling.
Mental Health Check
If you’re feeling down, perhaps another hour spent with your phone in the bed isn’t the best course of action. Consider going for a walk or making yourself a nice meal instead and you’ll instantly feel motivated for the rest of the day.
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]]>The post Affordable Items to Add to Your Self-Care Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Journal
Even if this sounds boring at first, keeping a journal is a great way to organize your thoughts and emotions. Many people swear that writing a journal is a sort of therapy, so investing in a journal is definitely worth a try.
(@stacysplans)Yoga Mat
If you don’t own a yoga mat now is the perfect time to change that. Buying a yoga mat can inspire you to work out at home more often and start leading a healthier lifestyle.
Oil Diffuser
If you love aromatherapy, investing in an oil diffuser can turn out to be a smart decision. Oil diffusers emit water and essential oils into the air, they can create a calm atmosphere and help you relax and sleep better.
Motivational Water Bottle
We always hear how hydration is extremely important, so here’s a great fun product that can motivate you to drink enough water during the day.
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]]>Fun Activity
Don’t try to do exercises or commit to a fitness routine that’s constantly giving you trouble on your bad mental health day. Doing so may put you in an even worse mood, so you should try focusing on activities that bring you joy and put a smile on your face.
Baby Steps
If you don’t want to hit the gym on your bad mental health day and do an intense workout, don’t feel bad about skipping it. You can still work out at home if you think it will put you in a better mood, and adjust your own intensity instead of putting too much pressure on yourself to go all-in.
Moving Around
Always remember there are ways to stay active without doing an intense workout. Try to summon the strength to get outside and stay on the move by walking or cycling. It may seem difficult at first, but simply going out for a short walk can be a huge game-changer when you’re feeling low.
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]]>The post 4 Signs You Need a Mental Health Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>You’re Exhausted But Not Sleeping
Stress and anxiety can either make it harder to fall asleep. When you don’t sleep well, your health suffers. The average person needs between seven to nine hours of sleep. You may just need a day to sleep in or time to take a really long nap to recharge your head and body.
You’re More Anxious Than Usual
Anxiety can lead to mental symptoms like panic attacks and racing thoughts as well as physical ones like abdominal discomfort or shortness of breath. If you’re feeling anxious, take a mental health day to do relaxing activities like massages, yoga, mediation, or deep breathing.
You’re Having Trouble Focusing
Do you feel constantly distracted or scattered? Are you misplacing things or making careless mistakes? Then it’s time to take a mental health day to regroup and recharge.
You Keep Getting Sick
Recurring colds and other physical ailments are a sign that your body needs to slow down. There’s a huge connection between mental and physical health and taking time to get some sleep or to slow down will help boost your immune system.
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]]>The post Mental Health Breaks Are a Big Part of Work from Home Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Of course, the global pandemic only adds stress and doesn’t help the overall situation, so here’s one important thing you need to do every day for mental health.
Taking mental health breaks is important but often overlooked. Between work and taking care of the home (and kids if you have them), it seems like there’s less time than ever to take breaks if you want to stay productive.
One thing you shouldn’t do is make mental health just another thing on your to-do list. That’s not the way to stay healthy in the long run and you need to truly understand why taking breaks is important and in what ways you can best use them. Some people enjoy taking a nap, others go out for a walk, and some like to call a dear person.
Disconnecting from work and your desk space several times per day or as often as you need it will make you more productive and happier in the long run.
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