Soda & Sweets

Refined sugar is a prime culprit for causing breakouts. When your insulin levels spike, a wave of inflammation spreads throughout the body. This makes your skin more susceptible to breakouts. If you have a sweet craving, dark chocolate or natural fruits are a better choice for your skin.

Dairy

Dairy products like ice cream and cheese lead to excess oil production. This can result in oilier skin which is more prone to breakouts.

Caffeine

Caffeine increases the quantity of cortisol in your body. This is the stress hormone and increased stress levels often lead to breakouts, which in turn can cause more stress.

Spicy Foods

Chilli and spicy foods can create heat in the body which can cause you to sweat resulting in greasy skin. If you are prone to acne, this can result in a breakout.

Salty Foods

Salty foods like chips and popcorn can aggravate your skin. Iodized salt is particularly known for triggering breakouts. Nuts, on the other hand, will satisfy your craving and provide some of the essential vitamins for healthy skin.

The post 5 Foods That May Be Causing Your Skin To Break Out appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Shower ASAP

The longer you stay in your dirty, sweaty clothes, the more likely the dirt and bacteria will clog your pores and cause you to breakout.

Wash Your Hair

After you workout, rinse your hair with water to get rid of the salt and sweat and condition it to soften and protect your hair from the sun. If you don’t want to wash your hair, at least wash your hairline and neckline to avoid acne.

Change Your Clothes

Sitting in sweaty clothes can cause lots of skin conditions, flare eczema, and lead to skin rashes and skin yeast infections.

Drink Water

Drinking water not only hydrates your body, but it also keeps your skin hydrated. When you’re dehydrated, your skin can look dull, so make sure you have a bottle of water with you at all times.

The post How to Keep Your Skin Healthy After a Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

New Shampoo Bar

Say goodbye to plastic waste and go eco-friendly with this bottle-less shampoo. This shampoo bar can last months and gives your hair a refreshing feel with cinnamon, peppermint, and rosemary.

Twilight Bath Bomb

You surely can’t leave Lush without taking home an Instagrammable bath bomb with you. The Twilight bath bomb is designed to promote a good night’s sleep by mixing soothing lavender scents with ylang-ylang extracts. 

Rosy Cheeks Fresh Face Mask

This calming face mask is the perfect pick-me-up for sensitive skin. It helps restore irritated, red skin with the help of natural ingredients like calamine and Turkish rose oil. Another huge bonus is that it smells amazing!

Dream Cream Hand and Body Lotion

This soothing moisturizer is ideal for the cold winter months when our skin needs a little extra TLC. The oat milk, cocoa butter and chamomile can also offer quick eczema relief. 

The post These Are the Most Popular Products At Lush appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Daily cleansing

Wiping your makeup off in the evenings is not enough. Use a mild cleanser in the morning and the evening to ensure that those pores stay clean.

https://www.instagram.com/p/Bez6rRsFpEF/?tagged=facecleansing

Slather a mask on

Whatever your skin type or condition. Masks are ideal for treating specific skin concerns, be it blocked pores, dullness or dryness. Go out and get a mask that works for you or makes your own at home.

https://www.instagram.com/p/Bg8JlenHazN/?tagged=facemask

Facial massage

A decent facial massage does wonders for relaxing. Apart from the pleasure, one can derive, the massaging motions help tone facial muscles, boost blood circulation, tighten skin and boost lymphatic drainage.

Sleep

Most people underestimate the value of decent sleep. There are countless studies that promote good sleeping habits. Lack thereof can cause breakouts, inflammation and dark circles.

Leave the junk food

Fast food is often drenched in oil and loaded with sugar. This can destroy your complexion and produce acne. It might take a bit of effort, but try and keep your diet healthy and natural.

The post 5 Tips for Maintaining Healthy Glowing Skin appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Professional model, Alicia Rountree, who doubles as a nutritionist, claims that eating the right foods is what gives her skin an edge.

What NOT To Eat

Before getting into what Rountree eats to enhance her vibrant skin, let’s start off what she doesn’t eat.

She recommends staying as far away as possible from dairy, sugar, and processed foods like chips and cookies. Rountree also avoids bread as best she can.

“Ultimately, clear skin starts from within,” shared Rountree, and she believes these foods have the best chance of giving a person healthy, beautiful skin.

https://www.instagram.com/p/Bcun2r9lqP9/?hl=en&taken-by=aliciarountree

The Foods That Give Rountree Such Beautiful Skin

Rountree’s top food is beetroot, and she recommends drinking a glass of beet juice to empty the body of toxins and maintain the elasticity of the skin with all its vitamins and minerals.

Seeds and nuts make up a large part of her diet, and she especially likes chia and sunflower seeds for their rich amount of vitamins and omega-3 fatty acids.

Foods that are rich in beta-carotene play a big part in Rountree’s diet, and these would include carrots, sweet potatoes, butternut squash, etc.

“Eating just one carrot a day, or another beta-carotene–rich food, can improve skin color and reduce signs of aging,” said Rountree.

Time to start chowing down on those carrots!

https://www.instagram.com/p/Ba374xxlwxV/?hl=en&taken-by=aliciarountree

Drink More Water

Rounding out her favorite foods for healthy skin are avocados and probiotic foods like sauerkraut and yogurt, but it’s not just the right food that counts.

“Drinking water is one of the most important things you can do for your body,” commented Rountree, and she thinks it’s a huge factor in having great skin.

Rountree clearly knows what she’s talking about and practices what she preaches, so look like it’s time to mix up those beetroot and carrot smoothies!

The post The Best Foods For Beautiful Skin As Revealed By Alicia Rountree appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Soda & Sweets

Refined sugar is a prime culprit for causing breakouts. When your insulin levels spike, a wave of inflammation spreads throughout the body. This makes your skin more susceptible to breakouts. If you have a sweet craving, dark chocolate or natural fruits are a better choice for your skin.

Dairy

Dairy products like ice cream and cheese lead to excess oil production. This can result in oilier skin which is more prone to breakouts.

Caffeine

Caffeine increases the quantity of cortisol in your body. This is the stress hormone and increased stress levels often lead to breakouts, which in turn can cause more stress.

Spicy Foods

Chilli and spicy foods can create heat in the body which can cause you to sweat resulting in greasy skin. If you are prone to acne, this can result in a breakout.

Salty Foods

Salty foods like chips and popcorn can aggravate your skin. Iodized salt is particularly known for triggering breakouts. Nuts, on the other hand, will satisfy your craving and provide some of the essential vitamins for healthy skin.

The post 5 Foods That May Be Causing Your Skin To Break Out appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Shower ASAP

The longer you stay in your dirty, sweaty clothes, the more likely the dirt and bacteria will clog your pores and cause you to breakout.

Wash Your Hair

After you workout, rinse your hair with water to get rid of the salt and sweat and condition it to soften and protect your hair from the sun. If you don’t want to wash your hair, at least wash your hairline and neckline to avoid acne.

Change Your Clothes

Sitting in sweaty clothes can cause lots of skin conditions, flare eczema, and lead to skin rashes and skin yeast infections.

Drink Water

Drinking water not only hydrates your body, but it also keeps your skin hydrated. When you’re dehydrated, your skin can look dull, so make sure you have a bottle of water with you at all times.

The post How to Keep Your Skin Healthy After a Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

New Shampoo Bar

Say goodbye to plastic waste and go eco-friendly with this bottle-less shampoo. This shampoo bar can last months and gives your hair a refreshing feel with cinnamon, peppermint, and rosemary.

Twilight Bath Bomb

You surely can’t leave Lush without taking home an Instagrammable bath bomb with you. The Twilight bath bomb is designed to promote a good night’s sleep by mixing soothing lavender scents with ylang-ylang extracts. 

Rosy Cheeks Fresh Face Mask

This calming face mask is the perfect pick-me-up for sensitive skin. It helps restore irritated, red skin with the help of natural ingredients like calamine and Turkish rose oil. Another huge bonus is that it smells amazing!

Dream Cream Hand and Body Lotion

This soothing moisturizer is ideal for the cold winter months when our skin needs a little extra TLC. The oat milk, cocoa butter and chamomile can also offer quick eczema relief. 

The post These Are the Most Popular Products At Lush appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Daily cleansing

Wiping your makeup off in the evenings is not enough. Use a mild cleanser in the morning and the evening to ensure that those pores stay clean.

https://www.instagram.com/p/Bez6rRsFpEF/?tagged=facecleansing

Slather a mask on

Whatever your skin type or condition. Masks are ideal for treating specific skin concerns, be it blocked pores, dullness or dryness. Go out and get a mask that works for you or makes your own at home.

https://www.instagram.com/p/Bg8JlenHazN/?tagged=facemask

Facial massage

A decent facial massage does wonders for relaxing. Apart from the pleasure, one can derive, the massaging motions help tone facial muscles, boost blood circulation, tighten skin and boost lymphatic drainage.

Sleep

Most people underestimate the value of decent sleep. There are countless studies that promote good sleeping habits. Lack thereof can cause breakouts, inflammation and dark circles.

Leave the junk food

Fast food is often drenched in oil and loaded with sugar. This can destroy your complexion and produce acne. It might take a bit of effort, but try and keep your diet healthy and natural.

The post 5 Tips for Maintaining Healthy Glowing Skin appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Professional model, Alicia Rountree, who doubles as a nutritionist, claims that eating the right foods is what gives her skin an edge.

What NOT To Eat

Before getting into what Rountree eats to enhance her vibrant skin, let’s start off what she doesn’t eat.

She recommends staying as far away as possible from dairy, sugar, and processed foods like chips and cookies. Rountree also avoids bread as best she can.

“Ultimately, clear skin starts from within,” shared Rountree, and she believes these foods have the best chance of giving a person healthy, beautiful skin.

https://www.instagram.com/p/Bcun2r9lqP9/?hl=en&taken-by=aliciarountree

The Foods That Give Rountree Such Beautiful Skin

Rountree’s top food is beetroot, and she recommends drinking a glass of beet juice to empty the body of toxins and maintain the elasticity of the skin with all its vitamins and minerals.

Seeds and nuts make up a large part of her diet, and she especially likes chia and sunflower seeds for their rich amount of vitamins and omega-3 fatty acids.

Foods that are rich in beta-carotene play a big part in Rountree’s diet, and these would include carrots, sweet potatoes, butternut squash, etc.

“Eating just one carrot a day, or another beta-carotene–rich food, can improve skin color and reduce signs of aging,” said Rountree.

Time to start chowing down on those carrots!

https://www.instagram.com/p/Ba374xxlwxV/?hl=en&taken-by=aliciarountree

Drink More Water

Rounding out her favorite foods for healthy skin are avocados and probiotic foods like sauerkraut and yogurt, but it’s not just the right food that counts.

“Drinking water is one of the most important things you can do for your body,” commented Rountree, and she thinks it’s a huge factor in having great skin.

Rountree clearly knows what she’s talking about and practices what she preaches, so look like it’s time to mix up those beetroot and carrot smoothies!

The post The Best Foods For Beautiful Skin As Revealed By Alicia Rountree appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.