The post 3 Foods That are Supposed to Make You Feel Good appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>According to a study done by the American Chemical Society, dark chocolate can ease emotional stress, among other things. Nutritionist Sonya Angelone claimed that since dark chocolate raises our endorphin levels, it can actually boost our mood.
Mushrooms have a lot of vitamin D, which is good because that’s the same vitamin known for having anti-depressant qualities. To give you some perspective, vitamin D is the same vitamin we get from the sun. So eating mushrooms is akin to shining a sunny ray on our day!
Due to its large quantities of omega 3 fatty acids, salmon is believed to be a huge mood-booster. In fact, scientists have even claimed that omega 3 can make our skin and hair shine brighter. In other words, not only can it make you feel better, but it can also make you “look happier”.
The post 3 Foods That are Supposed to Make You Feel Good appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Healthy Alternatives to Whole Wheat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>From bulgur and rye to quinoa and buckwheat, each has a delicious flavor and you can make so many different dishes from each one. Here are some great whole wheat alternatives to add to your diet when you are really craving those carbs.
Bulgur can be a great addition to any meal, it is really known for being the base of a Middle Eastern Salad called tabbouleh. To make the salad, just add some parsley, tomatoes, mint, and seasoning. It’s great for your heart and digestive system.
Brown rice is actually pretty tasty and it’s a great way to add more fiber, vitamins, and minerals into your meal. Add it to some stir-fried vegetables and chicken/tofu and you have yourself a lovely meal.
Quinoa is high in protein and great for vegetarians. It can be added to salads or can even be eaten for breakfast as an alternative to oatmeal.
Buckwheat is gluten-free, filled with protein, fiber, and lots of vitamins and minerals Great alternative to flour when making muffins.
Oats are great for breakfast; they keep you feeling full for longer and are full of fiber. Eat a bowl of oats with milk of your choice topped with fruit and honey for a great start to your day.
The post 5 Healthy Alternatives to Whole Wheat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Healthy Food Trends You Should Embrace in 2020 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Research has shown that millennials aren’t huge fans of alcoholic drinks, and major brands are taking notice. Alcohol-free beverages are becoming a staple of every brunch and night out, and mocktails are becoming an increasingly popular item on the menu of our favorite bars and restaurants.
Healthy alternatives to sugar and dairy milk experienced a huge boom in the last few years, and flour is the next one in line. People are abandoning white flour in favor of more nutrient-dense alternatives, including almond flour and chickpea flour.
Beyond Meat and Impossible Foods put plant-based meats on the map, and this trend is going to become even bigger in 2020. Meat is slowly becoming a thing of the past, and people are learning to enjoy tasty dishes that don’t include it.
The post Healthy Food Trends You Should Embrace in 2020 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Benefits of Purple Yams appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you’ve been struggling with high blood pressure, purple yams are the natural way to control high blood pressure. This is a result of their high antioxidant content.
Research shows that purple yams have the ability to fight off inflammation. These vegetables will boost the power of your immune system against bacteria. At the same time, they help organs such as the spleen and liver recover faster.
Keeping the liver healthy is extremely important. Purple yams have the ability to help your body flush toxins faster. Anthocyanins are the chemicals which do the magic by protecting the liver cells.
The post Benefits of Purple Yams appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Foods That are Supposed to Make You Feel Good appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>According to a study done by the American Chemical Society, dark chocolate can ease emotional stress, among other things. Nutritionist Sonya Angelone claimed that since dark chocolate raises our endorphin levels, it can actually boost our mood.
Mushrooms have a lot of vitamin D, which is good because that’s the same vitamin known for having anti-depressant qualities. To give you some perspective, vitamin D is the same vitamin we get from the sun. So eating mushrooms is akin to shining a sunny ray on our day!
Due to its large quantities of omega 3 fatty acids, salmon is believed to be a huge mood-booster. In fact, scientists have even claimed that omega 3 can make our skin and hair shine brighter. In other words, not only can it make you feel better, but it can also make you “look happier”.
The post 3 Foods That are Supposed to Make You Feel Good appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Healthy Alternatives to Whole Wheat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>From bulgur and rye to quinoa and buckwheat, each has a delicious flavor and you can make so many different dishes from each one. Here are some great whole wheat alternatives to add to your diet when you are really craving those carbs.
Bulgur can be a great addition to any meal, it is really known for being the base of a Middle Eastern Salad called tabbouleh. To make the salad, just add some parsley, tomatoes, mint, and seasoning. It’s great for your heart and digestive system.
Brown rice is actually pretty tasty and it’s a great way to add more fiber, vitamins, and minerals into your meal. Add it to some stir-fried vegetables and chicken/tofu and you have yourself a lovely meal.
Quinoa is high in protein and great for vegetarians. It can be added to salads or can even be eaten for breakfast as an alternative to oatmeal.
Buckwheat is gluten-free, filled with protein, fiber, and lots of vitamins and minerals Great alternative to flour when making muffins.
Oats are great for breakfast; they keep you feeling full for longer and are full of fiber. Eat a bowl of oats with milk of your choice topped with fruit and honey for a great start to your day.
The post 5 Healthy Alternatives to Whole Wheat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Healthy Food Trends You Should Embrace in 2020 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Research has shown that millennials aren’t huge fans of alcoholic drinks, and major brands are taking notice. Alcohol-free beverages are becoming a staple of every brunch and night out, and mocktails are becoming an increasingly popular item on the menu of our favorite bars and restaurants.
Healthy alternatives to sugar and dairy milk experienced a huge boom in the last few years, and flour is the next one in line. People are abandoning white flour in favor of more nutrient-dense alternatives, including almond flour and chickpea flour.
Beyond Meat and Impossible Foods put plant-based meats on the map, and this trend is going to become even bigger in 2020. Meat is slowly becoming a thing of the past, and people are learning to enjoy tasty dishes that don’t include it.
The post Healthy Food Trends You Should Embrace in 2020 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Benefits of Purple Yams appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you’ve been struggling with high blood pressure, purple yams are the natural way to control high blood pressure. This is a result of their high antioxidant content.
Research shows that purple yams have the ability to fight off inflammation. These vegetables will boost the power of your immune system against bacteria. At the same time, they help organs such as the spleen and liver recover faster.
Keeping the liver healthy is extremely important. Purple yams have the ability to help your body flush toxins faster. Anthocyanins are the chemicals which do the magic by protecting the liver cells.
The post Benefits of Purple Yams appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>