The post Ways to Cut Back On Sugary Drinks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Infused Water
Why buy unhealthy sugary soda, when you can simply make your own healthy beverages at home that don’t contain added sugar. Infused water is a healthy and refreshing beverage that you can make simply by adding cucumber, pomegranate seeds, apple, lemon or lime juice to water.
Avoid Sports Drinks
Sports drinks can help you endure long and intense workouts because they’re awesome for boosting energy levels. But the truth is that these drinks are packed with added sugar so it’s best to avoid them if you can.
Reduce Sugar in Stages
In case you’re used to adding too much sugar to coffee, tea, smoothies, and other beverages, the best way to cut back on these sugary drinks is to do it in stages. Take small steps to reduce your sugar intake, because you may experience headaches and anxiety if you do this suddenly.
The post Ways to Cut Back On Sugary Drinks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Healthy Veggies and Fruits That Can Replace Bread appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Eggplant
Roasted or grilled eggplant slices are a perfect alternative to bread that you can use for preparing healthy and delicious sandwiches.
Potatoes
Preparing roasted potatoes or creamy mashed potatoes as a side dish is a simple and healthy way to avoid eating bread. For an even healthier version, you can always use sweet instead of regular potatoes.
Tomatoes
Use veggies, cheese, and other tasty ingredients to stuff tomatoes and make this refreshing summer meal that you can enjoy without eating bread.
(@frommylittlekitchen)Zucchini
Thanks to its wonderful texture and rich flavor, grilled zucchini slices are great for making healthy veggie sandwiches and burgers.
Portobello Mushrooms
Use Portobello mushroom caps instead of burger buns to make delicious and juicy burgers and sandwiches loaded with healthy veggies.
Apples
Top apple slices with peanut butter, cinnamon and nuts to make a healthy and bread-free breakfast instead of your usual apple toast.
The post Healthy Veggies and Fruits That Can Replace Bread appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Eat Healthily While Working From Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Fix Meal Timings
Now that we work near the kitchen, we may be tempted to check the fridge and snack every once in a while. To avoid this, set specific times for breakfast, lunch, dinner, and snacks and try to stick to this schedule.
Avoid Overeating
The advantage of working from home is that we have more time to plan and cook our meals, but we can also be tempted to eat more than we need, so make sure to portion out the meals and avoid overeating.
Hydrate
We’re more likely to forget to drink water regularly now that we move less, so make sure to keep a glass of water or a water bottle with you all the time.
Eat Healthy Food
Stocking your kitchen with healthy foods like veggies and fruit can motivate you to improve your diet and cook healthy meals instead of ordering food every day.
The post How to Eat Healthily While Working From Home appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why Fiber is Such an Important Part of Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you’re like most people, you probably don’t eat enough fiber on a regular basis. We don’t blame you; it’s not an easy thing to do unless you’re intentionally trying to do it. Fiber comes in two versions: soluble and insoluble. Insoluble fiber is the crucial factor for digestive health—the one that prevents constipation and keeps your stomach working properly. Soluble fiber is important for the good bacteria in your body. It also keeps your hormones in check and your immunity strong.
If you want to increase your intake of fiber, make sure to do it gradually. A sudden increase in fiber in your diet can cause bloating, gas, and similar side effects.
To make sure you’re getting enough fiber, eat more foods like wholegrain cereals, pasta, and oats, vegetables like broccoli and carrots, fruits like melon, berries, and pears, beans, nuts, and seeds. The change will become obvious after a short time and you’ll be motivated to continue eating a healthy diet that makes you feel good.
The post Why Fiber is Such an Important Part of Your Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Healthy Foods for Runners appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Bananas
If you need an energy boost before a big run, banana is a perfect high-carb snack. This fruit will help you compensate for lost minerals and it’s easy on the stomach so you won’t have trouble during a run.
Yogurt
Yogurt is a great source of both carbohydrates and proteins, and if consumed right after a run it can significantly improve recovery time.
Broccoli
Broccoli is packed with calcium, folic acid, and vitamin K, all of which are amazing for the bones and can help recover sore muscles after an intense workout.
Oats
Oats make a perfect breakfast if you’re planning to go out for a morning run. They’re easy on the stomach and will boost your energy levels while providing you with enough fiber and carbs.
The post Healthy Foods for Runners appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post This Is What Kendall Jenner Eats In A Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Raw Veggies and Hummus
When the afternoon hunger hits, Jenner chooses to snack on veggies and dip instead of chocolate or potato chips.
Peanut Butter
Jenner once revealed that she struggles with low blood sugar and relies on foods like peanut butter to keep her energy levels high.
Frozen Yogurt
“I could eat it every day, but I aim for twice a week to treat myself. I usually get the classic tart flavor from Go Greek.”
A Balanced Breakfast
Jenner avoids missing the most important meal of the day. Her breakfast usually consists of eggs, avocado, and oatmeal.
Pasta
Though she doesn’t consider herself as much of a chef, her go-to meal to cook is fettuccini with peas.
Burgers
Anyone that knows Jenner is aware of her huge love for greasy cheeseburgers. In-N-Out is her go-to favorite.
The post This Is What Kendall Jenner Eats In A Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Okinawa Diet is the Latest Trend Everyone’s Raving About appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It turns out that the Okinawa diet is even more interesting because the natives of the island of Okinawa live even longer.
What is the Okinawa Diet?
This is a type of diet based on what Okinawans eat. Okinawa is an island in the southern part of Japan and is labeled as a blue zone. It’s also the spot in the world where people have the longest lifespan with an average of 100 years.
The whole point is to ingest carbohydrates, but they should originate from vegetables. These people also eat seeds, but in low amounts. Meat, alcohol, and dairy are reduced to a minimum.
What Are the Benefits?
If you take into consideration that this way of eating helps the people there live a very long and happy life, you are probably very interested in trying it.
The main benefits are that it’s a low-calorie diet, it can help with inflammation, help you lose weight, and delivers a healthy dose of fat and protein.
The post Okinawa Diet is the Latest Trend Everyone’s Raving About appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post What is Keto Diet and is it Good For You? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This high-fat, low-carb diet can help you lose weight if you remove all fruit except for avocados for the first month, and slowly reintroduce low-carb fruits. In terms of fat, choose high-quality foods such as wild-caught fish, coconut oil, and free-range chicken and eggs.
The keto diet is great for weight loss because it stops sugar cravings, which allows you to lose weight more easily. When your body enters the state of ketosis, it uses the ketones that are formed when fat is broken down instead of glucose for energy.
At first, you tend to lose water weight, but once the body gets used to using fat for energy, it can start to burn stored body fat for daily energy.
Make sure you don’t eat too much protein or it will prevent ketosis from taking place. It is fat that needs to be the body’s primary source of fuel, not protein. Ketosis can take a few months to happen, so be patient.
The post What is Keto Diet and is it Good For You? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>