Don’t Wear a Mask Unless You Need To

When you wear a mask, you end up adjusting it several times which leads to germs spreading. So, unless you’re coughing or sneezing, leave the masks to medical professionals.

Avoid Triggers

Triggers like face eyelashes or contact can cause you to touch your eyes, so instead just wear glasses.

Wear Headbands

Keep your hair out of your face with headbands or hair ties, this way you won’t be moving those loose strands off your face.

Tie a Ribbon Around Your Finger

To break the habit of touching your face, try tieing a ribbon around the base of your dominant hand’s index finger and when you’re tempted to touch your face, reach for the ribbon instead. Try and identify what triggers you to touch your face.

Treat Underlying Conditions

Perhaps it’s a health condition that’s causing you to touch your face, like eczema or dry skin. Moisturize after you’ve washed your hands and talk to your doctor about treating these issues.

Practice Meditation

Engaging in even five minutes of meditation or relaxation twice a day can reduce the need to fidget and touch your face as these behaviors are often a result of stress.

The post 6 Tricks to Avoid Touching Your Face appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Heart Health

Considering your heart is the organ that pretty much runs your entire body, what’s good for the heart is good for your life. Probiotics may keep the heart running smoothly by lowering dangerous cholesterol levels and blood pressure.

Good Mood

You may already be aware of the fantastic effects probiotics have on your body, but did you know it can aid in mental health as well? A human study proved that those who took probiotics had improved anxiety, depression and OCD symptoms. 

Aids In Digestion

If you suffer from ongoing digestive issues such as upset stomach, nausea or diarrhea, you may want to discuss the option of taking probiotics with your doctor. They can help balance out the “good” bacteria in your stomach for optimal gut health.

The post 3 Reasons Why You May Want to Start Taking Probiotics appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Nap Time

Getting enough sleep is crucial if your body has been exposed to a virus. You can never get too much sleep when you feel like you’re getting sick.

Relax

Stress hormones can weaken your body’s natural defense system. Try yoga or meditation to prevent a nasty cold.

Skip a Drink

An increase in alcohol consumption can expose your body to harmful bacteria that you can make you sick. Stay hydrated, but not with alcohol!

Eat Your Veggies

Green, leafy vegetables are rich in vitamins that support a healthy immune system. Add kale, broccoli or spinach to your diet to strengthen your immune system.

Keep Moving

Even though exercise may seem like the last thing you want to do when you feel that you are starting to get sick, it can actually save you. Regular exercise promotes the circulation of white blood cells, which can fight off the common cold.

The post Natural Ways to Prevent a Cold appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Get up Every Hour

People who sit down for 8 hours every day at work should definitely take a short break every hour to get up and move around the office for a few minutes. Also, use your lunch breaks to go for a quick walk around the block and you’ll notice the benefits for your body very soon.

Adjust Your Seating Situation

Optimizing your workstation is essential if you want to be comfortable at work and prevent any back pain or injuries. In order to ensure this, your chair should be adjusted so your knees are level with your hips and the monitor should be at eye level. It’s also extremely important to think about your posture all the time if you want to avoid back pain.

Do Some Stretching

Even if this looks impossible, we can all sneak some stretching into our busy work schedule. There are a few very simple exercises you can easily do at your desk and they would take only a few minutes of your time.

The post How to Be More Active at Work appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Start Moving

Exercise is one of the best things you can do for yourself, so it’s time to get moving. Even 30 minutes of activity per day is enough to improve your mood, mental alertness, and reduce stress and anxiety. You can give yoga a try, and it’s especially beneficial to do it in the morning.

Socialize

If you’ve been spending more time on social media than actually hanging out with friends and family, it’s time to change that. An actual human contact is essential for staying healthy and in good mood.

Sleep

We don’t have to tell you why sleep is so important. We all know this, and yet, so many of us have a messed up sleeping schedule. Getting your 7-9 hours of interrupted sleep every night is a necessary base for living life to the max.

Drink Tea

Explore the world of tea by trying out some new kinds. Whether your “cup of tea” is black, green, herbal, or fruit tea, it can do wonders for your health and wellbeing.

The post Tips for Improving Your Health and Wellbeing in 2020 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

There are several different types, all of which have very promising benefits. It’s true that this oil is a fairly new trend, but all the research so far shows that it’s completely safe to use. People mostly add it in their food and drinks.

Helps With Weight Loss

The way that MCT oil helps with weight loss is by releasing hormones which promote that action. The two most important are leptin and peptide YY. Ketones are the substances that boost the metabolism, which reportedly results with rapid weight loss.

Improves Brain Function

This is an oil that is immediately absorbed in the brain, which means more energy at a faster pace. It is made of medium-length chains that are easier to use without going through a process of transformation.

Improved Gut Health

As you already know, our whole health depends on the gut. MCT oil has the ability to stimulate the growth of good bacteria. Thanks to that action it also prevents a number of digestive diseases.

Fights Against Bacteria

Antibacterial properties are very important in a natural remedy. It means that this oil can prevent bacteria to cause inflammation and infection.

The post MCT Oil Is The Health Trend Everyone’s Talking About appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Eat Tyrosine-Rich Foods

Foods such as avocado, eggs, chicken, chocolate, milk, watermelon are all rich in tyrosine. This is a substance that stimulates the release of dopamine. You will be happier, and much more productive than before.

Exercise & Sleep

Try to exercise as often as possible to really boost dopamine levels. Another very important tip is to get enough sleep. Sleeping for at least 8 hours during the night can do wonders for your body in the best possible ways.

Go For Probiotics

Scientists say that the gut and brain have a very strong connection. In other words, if your gut is happy and healthy it will boost dopamine levels. That is why you should opt for foods that are considered to be probiotics, or simply take supplements.

Eat Phenylalanine-Rich Foods

This is another group of foods that will significantly increase the production of dopamine. You can find this amino-acid in foods such as eggs, nuts, seeds, meat and more.

The post Best Natural Ways to Boost Dopamine Levels appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Don’t Wear a Mask Unless You Need To

When you wear a mask, you end up adjusting it several times which leads to germs spreading. So, unless you’re coughing or sneezing, leave the masks to medical professionals.

Avoid Triggers

Triggers like face eyelashes or contact can cause you to touch your eyes, so instead just wear glasses.

Wear Headbands

Keep your hair out of your face with headbands or hair ties, this way you won’t be moving those loose strands off your face.

Tie a Ribbon Around Your Finger

To break the habit of touching your face, try tieing a ribbon around the base of your dominant hand’s index finger and when you’re tempted to touch your face, reach for the ribbon instead. Try and identify what triggers you to touch your face.

Treat Underlying Conditions

Perhaps it’s a health condition that’s causing you to touch your face, like eczema or dry skin. Moisturize after you’ve washed your hands and talk to your doctor about treating these issues.

Practice Meditation

Engaging in even five minutes of meditation or relaxation twice a day can reduce the need to fidget and touch your face as these behaviors are often a result of stress.

The post 6 Tricks to Avoid Touching Your Face appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Heart Health

Considering your heart is the organ that pretty much runs your entire body, what’s good for the heart is good for your life. Probiotics may keep the heart running smoothly by lowering dangerous cholesterol levels and blood pressure.

Good Mood

You may already be aware of the fantastic effects probiotics have on your body, but did you know it can aid in mental health as well? A human study proved that those who took probiotics had improved anxiety, depression and OCD symptoms. 

Aids In Digestion

If you suffer from ongoing digestive issues such as upset stomach, nausea or diarrhea, you may want to discuss the option of taking probiotics with your doctor. They can help balance out the “good” bacteria in your stomach for optimal gut health.

The post 3 Reasons Why You May Want to Start Taking Probiotics appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Nap Time

Getting enough sleep is crucial if your body has been exposed to a virus. You can never get too much sleep when you feel like you’re getting sick.

Relax

Stress hormones can weaken your body’s natural defense system. Try yoga or meditation to prevent a nasty cold.

Skip a Drink

An increase in alcohol consumption can expose your body to harmful bacteria that you can make you sick. Stay hydrated, but not with alcohol!

Eat Your Veggies

Green, leafy vegetables are rich in vitamins that support a healthy immune system. Add kale, broccoli or spinach to your diet to strengthen your immune system.

Keep Moving

Even though exercise may seem like the last thing you want to do when you feel that you are starting to get sick, it can actually save you. Regular exercise promotes the circulation of white blood cells, which can fight off the common cold.

The post Natural Ways to Prevent a Cold appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Get up Every Hour

People who sit down for 8 hours every day at work should definitely take a short break every hour to get up and move around the office for a few minutes. Also, use your lunch breaks to go for a quick walk around the block and you’ll notice the benefits for your body very soon.

Adjust Your Seating Situation

Optimizing your workstation is essential if you want to be comfortable at work and prevent any back pain or injuries. In order to ensure this, your chair should be adjusted so your knees are level with your hips and the monitor should be at eye level. It’s also extremely important to think about your posture all the time if you want to avoid back pain.

Do Some Stretching

Even if this looks impossible, we can all sneak some stretching into our busy work schedule. There are a few very simple exercises you can easily do at your desk and they would take only a few minutes of your time.

The post How to Be More Active at Work appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Start Moving

Exercise is one of the best things you can do for yourself, so it’s time to get moving. Even 30 minutes of activity per day is enough to improve your mood, mental alertness, and reduce stress and anxiety. You can give yoga a try, and it’s especially beneficial to do it in the morning.

Socialize

If you’ve been spending more time on social media than actually hanging out with friends and family, it’s time to change that. An actual human contact is essential for staying healthy and in good mood.

Sleep

We don’t have to tell you why sleep is so important. We all know this, and yet, so many of us have a messed up sleeping schedule. Getting your 7-9 hours of interrupted sleep every night is a necessary base for living life to the max.

Drink Tea

Explore the world of tea by trying out some new kinds. Whether your “cup of tea” is black, green, herbal, or fruit tea, it can do wonders for your health and wellbeing.

The post Tips for Improving Your Health and Wellbeing in 2020 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

There are several different types, all of which have very promising benefits. It’s true that this oil is a fairly new trend, but all the research so far shows that it’s completely safe to use. People mostly add it in their food and drinks.

Helps With Weight Loss

The way that MCT oil helps with weight loss is by releasing hormones which promote that action. The two most important are leptin and peptide YY. Ketones are the substances that boost the metabolism, which reportedly results with rapid weight loss.

Improves Brain Function

This is an oil that is immediately absorbed in the brain, which means more energy at a faster pace. It is made of medium-length chains that are easier to use without going through a process of transformation.

Improved Gut Health

As you already know, our whole health depends on the gut. MCT oil has the ability to stimulate the growth of good bacteria. Thanks to that action it also prevents a number of digestive diseases.

Fights Against Bacteria

Antibacterial properties are very important in a natural remedy. It means that this oil can prevent bacteria to cause inflammation and infection.

The post MCT Oil Is The Health Trend Everyone’s Talking About appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Eat Tyrosine-Rich Foods

Foods such as avocado, eggs, chicken, chocolate, milk, watermelon are all rich in tyrosine. This is a substance that stimulates the release of dopamine. You will be happier, and much more productive than before.

Exercise & Sleep

Try to exercise as often as possible to really boost dopamine levels. Another very important tip is to get enough sleep. Sleeping for at least 8 hours during the night can do wonders for your body in the best possible ways.

Go For Probiotics

Scientists say that the gut and brain have a very strong connection. In other words, if your gut is happy and healthy it will boost dopamine levels. That is why you should opt for foods that are considered to be probiotics, or simply take supplements.

Eat Phenylalanine-Rich Foods

This is another group of foods that will significantly increase the production of dopamine. You can find this amino-acid in foods such as eggs, nuts, seeds, meat and more.

The post Best Natural Ways to Boost Dopamine Levels appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.