The post Rest Days are Secretly an Amazing Motivational Tool appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Working out may be your favorite pastime, but it’s probably not the only one. Take your rest days to enjoy your other hobbies and avoid the feeling that your workouts are consuming every second of your free time.
Your rest days are a great time to reflect on how far you’ve come and make plans for the future. Reflect on your progress by going through your fitness journal and you’ll find all the motivation that you need right there. In addition to looking back at your accomplishments, you can also take some time to do some research and find ways to improve your fitness routine.
Taking a rest day doesn’t automatically mean staying in bed all day long unless you’re dealing with pain and injury. Go for a walk or a light hike, do some dancing or yoga, or give some other low-impact activities a try to stay on the move during your rest days.
The post Rest Days are Secretly an Amazing Motivational Tool appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Things to Keep In Mind Before You Quit Working Out appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Let’s be honest, most people are working out in order to look better and that’s probably one of the most obvious benefits of exercise. Staying healthy and in shape is something that’s great for boosting confidence, and you may miss this feeling if you quit exercise.
Exercising and competing with others and yourself is always very exciting, and feeling that adrenalin rush after a successful workout is one of the best things in the world.
Regular exercise releases endorphins, which means that working out only two or three times a week is great for reducing stress and anxiety.
People who work out on a regular basis and are committed to their fitness routine are always role models for other people. It’s always worth keeping in mind that you’ve probably inspired some of your friends or family member to take up a healthier lifestyle over the years.
The post Things to Keep In Mind Before You Quit Working Out appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The 10-Minute Rule Will Help You Find Fitness Motivation When You Have None appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Working for 30 or 60 minutes at a time can seem daunting, but what about 10? Everyone has 10 minutes at their disposal to exercise no matter how busy their schedule is or how much they’re dreading working out. That’s exactly the idea behind this motivational technique, which asks you to take baby steps to get more active and only work out for 10 minutes at a time.
This brief workout may not give you a supermodel body, but it’s a step in the right direction. 10 minutes of training is much better than 0, and most people don’t actually stop here. After the initial 10 minutes are over, it’s highly likely you’ll feel pumped up and keep working out until you feel like it.
Brief workouts are extremely popular on YouTube, so there’s no need to come up with your own routine. All the leading influencers, including Pamela Reif, Chloe Ting, and MadFit, filmed a bunch of amazing 10-minute workouts that you can do from the comfort of your home.
The post The 10-Minute Rule Will Help You Find Fitness Motivation When You Have None appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Ways to Stay Fully Motivated for a 30 Day Fitness Challenge appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Even if your fitness challenge isn’t super-demanding and only requires 10-20 minutes a day, fully committing to it can be hard. If setting aside some time for working out seems difficult, try scheduling your workouts for the time of the day when you’re usually the least busy.
How many times have you started a fitness challenge and decided to give up after missing a day or two? It happens to the best of us, and once you find yourself in the same situation, just get back to your workout and shuffle your rest days instead of quitting your workout.
30-day challenges can help you get into better shape and develop a healthy habit, but they’re just the beginning. It’s easy to slip back to your old ways after the challenge is over, and that’s why you should treat them as the first stop on your fitness journey, not the final destination.
The post 3 Ways to Stay Fully Motivated for a 30 Day Fitness Challenge appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Reasons Why Fall is the Best Time to Get in Shape appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Just because gyms are not safe at the moment doesn’t mean you should stop being active. There are lots of fun ways to squeeze some exercise into your daily schedule and going outside is one of them. Fall weather is perfect for running, hiking, or just walking, so try to take advantage of these great outdoor activities.
If going outside is simply not your thing and you prefer staying cozy inside your home, you can still stay fit and exercise even while watching TV. Push-ups, sit-ups, lunges or simply running in place—these are all easy exercises you can do in front of a TV.
From apples, cranberries, and plums to sweet potatoes, figs, and pumpkins—tasty fall food is one of the main reasons why we love this season. These healthy fruits and veggies are loaded with plenty of nutrients that our body needs to stay healthy and fit. So make sure to visit the farmer’s market and get everything you need to prepare healthy fall meals.
The post 3 Reasons Why Fall is the Best Time to Get in Shape appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Rest Days are Secretly an Amazing Motivational Tool appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Working out may be your favorite pastime, but it’s probably not the only one. Take your rest days to enjoy your other hobbies and avoid the feeling that your workouts are consuming every second of your free time.
Your rest days are a great time to reflect on how far you’ve come and make plans for the future. Reflect on your progress by going through your fitness journal and you’ll find all the motivation that you need right there. In addition to looking back at your accomplishments, you can also take some time to do some research and find ways to improve your fitness routine.
Taking a rest day doesn’t automatically mean staying in bed all day long unless you’re dealing with pain and injury. Go for a walk or a light hike, do some dancing or yoga, or give some other low-impact activities a try to stay on the move during your rest days.
The post Rest Days are Secretly an Amazing Motivational Tool appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Things to Keep In Mind Before You Quit Working Out appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Let’s be honest, most people are working out in order to look better and that’s probably one of the most obvious benefits of exercise. Staying healthy and in shape is something that’s great for boosting confidence, and you may miss this feeling if you quit exercise.
Exercising and competing with others and yourself is always very exciting, and feeling that adrenalin rush after a successful workout is one of the best things in the world.
Regular exercise releases endorphins, which means that working out only two or three times a week is great for reducing stress and anxiety.
People who work out on a regular basis and are committed to their fitness routine are always role models for other people. It’s always worth keeping in mind that you’ve probably inspired some of your friends or family member to take up a healthier lifestyle over the years.
The post Things to Keep In Mind Before You Quit Working Out appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The 10-Minute Rule Will Help You Find Fitness Motivation When You Have None appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Working for 30 or 60 minutes at a time can seem daunting, but what about 10? Everyone has 10 minutes at their disposal to exercise no matter how busy their schedule is or how much they’re dreading working out. That’s exactly the idea behind this motivational technique, which asks you to take baby steps to get more active and only work out for 10 minutes at a time.
This brief workout may not give you a supermodel body, but it’s a step in the right direction. 10 minutes of training is much better than 0, and most people don’t actually stop here. After the initial 10 minutes are over, it’s highly likely you’ll feel pumped up and keep working out until you feel like it.
Brief workouts are extremely popular on YouTube, so there’s no need to come up with your own routine. All the leading influencers, including Pamela Reif, Chloe Ting, and MadFit, filmed a bunch of amazing 10-minute workouts that you can do from the comfort of your home.
The post The 10-Minute Rule Will Help You Find Fitness Motivation When You Have None appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Ways to Stay Fully Motivated for a 30 Day Fitness Challenge appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Even if your fitness challenge isn’t super-demanding and only requires 10-20 minutes a day, fully committing to it can be hard. If setting aside some time for working out seems difficult, try scheduling your workouts for the time of the day when you’re usually the least busy.
How many times have you started a fitness challenge and decided to give up after missing a day or two? It happens to the best of us, and once you find yourself in the same situation, just get back to your workout and shuffle your rest days instead of quitting your workout.
30-day challenges can help you get into better shape and develop a healthy habit, but they’re just the beginning. It’s easy to slip back to your old ways after the challenge is over, and that’s why you should treat them as the first stop on your fitness journey, not the final destination.
The post 3 Ways to Stay Fully Motivated for a 30 Day Fitness Challenge appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Reasons Why Fall is the Best Time to Get in Shape appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Just because gyms are not safe at the moment doesn’t mean you should stop being active. There are lots of fun ways to squeeze some exercise into your daily schedule and going outside is one of them. Fall weather is perfect for running, hiking, or just walking, so try to take advantage of these great outdoor activities.
If going outside is simply not your thing and you prefer staying cozy inside your home, you can still stay fit and exercise even while watching TV. Push-ups, sit-ups, lunges or simply running in place—these are all easy exercises you can do in front of a TV.
From apples, cranberries, and plums to sweet potatoes, figs, and pumpkins—tasty fall food is one of the main reasons why we love this season. These healthy fruits and veggies are loaded with plenty of nutrients that our body needs to stay healthy and fit. So make sure to visit the farmer’s market and get everything you need to prepare healthy fall meals.
The post 3 Reasons Why Fall is the Best Time to Get in Shape appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>