10,000 Steps

What better way to bring a long summer day to an end than go for a long and relaxing stroll outside? Wait until the evening to avoid the heat, and try to reach the recommended 10,000 steps every day.

Outdoors Workouts

Many fitness lovers tend to turn to outdoor workouts once summer arrives, and you should do it, as well. Why spend your days stuck inside a gym, when you can have an amazing workout in the fresh air?

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A post shared by Fabletics (@fabletics)

Time for a Run

Running is one of the most popular outdoor workouts, so why not get a medal for your troubles if it’s your fitness routine of choice? Search for 5K, 10K, and half-marathons in your area and find one that fits your current fitness level.

View this post on Instagram

A post shared by STRONGER (@stronger)

Water Sports

There’s no better time than summer to practice water sports. Swimming is the most obvious option because it provides an amazing full-body workout, but stand-up paddleboarding, kayaking, and surfing are also worth trying.

View this post on Instagram

A post shared by Maria Ponomaryova (@maria_ponomaryova)

The post Realistic & Healthy Fitness Goals Worth Striving Towards This Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Specific

The first part of SMART goals is that they need to be specific which means they need to be narrowed down. When goals are too broad it’s harder to actually take the steps to follow them.

Measurable

In order to see if you have reached your goal, it has to be measurable and you need to be able to monitor your progress.

Attainable

Before setting goals, make sure that they are realistic and that you can actually reach them. If you find that your goals are too easy, you can set new ones, which is better than them being too hard and getting frustrated when you don’t achieve them. When setting goals, pay attention to your genetics, lifestyle, and schedule.

Relevant

The motivation to reach your goals needs to come within, not from a doctor or friends and family. Why do you want to make these changes? Write it down so the next time you feel discouraged you can refer back to it.

Time-Bound

Set a target date for achieving your goals like a vacation, birthday, or a race. Keep the deadlines short and adjust them as needed.

The post How to Make Smart Goals You’ll Actually Achieve appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

The Right Reasons

Working out hard to look skinny, to be able to eat whatever you want or to feel energized when you’re sleep-deprived may seem legit at first, but this will inevitably lead to an unhealthy lifestyle. Make sure your health is your first priority.

Invest In Your Gear

Investing in your gear and owning good sneakers, clothes, and reusable water bottles will pay off in the long run, because quality gear can make your workouts more comfortable and keep you motivated to work our harder.

Find a Workout You Love

Finding a workout that you love and that work for your body is very important. After a few months when you fall into a routine, you’ll have a hard time staying motivated if you don’t love and enjoy your workouts.

It Should Be Accessible

If you can’t afford to pay for a gym membership or you need an hour to get there, chances are that you’ll quit very soon. Find a workout that you know you can commit to for a long period of time. For example, running is one of the most accessible workouts, because you can do it anywhere and it’s free.

The post Simple Habits That’ll Help You on Your Fitness Journey appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Healthy Diet

Sticking to a rigorous diet isn’t always the best idea, but you can always put an effort into eating healthier. Add more fruits and veggies to your diet, and make a promise to yourself you’re going to eat them on a daily basis.

Moving More

Most experts agree that a healthy adult should walk 10,000 steps a day, and it’s not impossible to reach this number. Make an effort to move more by taking a walk in a local park, going shopping, or even getting back home from work on foot.

Light Training

If gyms aren’t your thing or you simply can’t afford a membership, you can still find different ways to exercise. Running and dancing are great ways to burn some major calories, and the internet is an endless source of workout videos you can do at home.

The post You Don’t Have to Be a Pro to Reach These Daily Fitness Goals appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Exercise Daily

You don’t have to sleep in a gym to be fit, but it’s extremely important to be physically active every single day. You can easily do this by jogging, riding a bike, or simply going for a walk in the evening.

Eat Healthily

No matter how hard you try to exercise regularly, you won’t see any results if you don’t stick to a healthy diet. Eat plenty of fruit and vegetables, stay away from junk food and sweets, and plan your meals in advance.

Get Enough Sleep

Our sleep habits can affect our lives more than we can imagine and getting enough sleep during the night is important if you want to feel motivated and energized for your workout. Try to sleep six to eight hours every night and keep a consistent sleep schedule. This means getting up and going to bed at the same time every day, even on the weekends.

The post Important Steps in Achieving Your Fitness Goals appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

10,000 Steps

What better way to bring a long summer day to an end than go for a long and relaxing stroll outside? Wait until the evening to avoid the heat, and try to reach the recommended 10,000 steps every day.

Outdoors Workouts

Many fitness lovers tend to turn to outdoor workouts once summer arrives, and you should do it, as well. Why spend your days stuck inside a gym, when you can have an amazing workout in the fresh air?

View this post on Instagram

A post shared by Fabletics (@fabletics)

Time for a Run

Running is one of the most popular outdoor workouts, so why not get a medal for your troubles if it’s your fitness routine of choice? Search for 5K, 10K, and half-marathons in your area and find one that fits your current fitness level.

View this post on Instagram

A post shared by STRONGER (@stronger)

Water Sports

There’s no better time than summer to practice water sports. Swimming is the most obvious option because it provides an amazing full-body workout, but stand-up paddleboarding, kayaking, and surfing are also worth trying.

View this post on Instagram

A post shared by Maria Ponomaryova (@maria_ponomaryova)

The post Realistic & Healthy Fitness Goals Worth Striving Towards This Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Specific

The first part of SMART goals is that they need to be specific which means they need to be narrowed down. When goals are too broad it’s harder to actually take the steps to follow them.

Measurable

In order to see if you have reached your goal, it has to be measurable and you need to be able to monitor your progress.

Attainable

Before setting goals, make sure that they are realistic and that you can actually reach them. If you find that your goals are too easy, you can set new ones, which is better than them being too hard and getting frustrated when you don’t achieve them. When setting goals, pay attention to your genetics, lifestyle, and schedule.

Relevant

The motivation to reach your goals needs to come within, not from a doctor or friends and family. Why do you want to make these changes? Write it down so the next time you feel discouraged you can refer back to it.

Time-Bound

Set a target date for achieving your goals like a vacation, birthday, or a race. Keep the deadlines short and adjust them as needed.

The post How to Make Smart Goals You’ll Actually Achieve appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

The Right Reasons

Working out hard to look skinny, to be able to eat whatever you want or to feel energized when you’re sleep-deprived may seem legit at first, but this will inevitably lead to an unhealthy lifestyle. Make sure your health is your first priority.

Invest In Your Gear

Investing in your gear and owning good sneakers, clothes, and reusable water bottles will pay off in the long run, because quality gear can make your workouts more comfortable and keep you motivated to work our harder.

Find a Workout You Love

Finding a workout that you love and that work for your body is very important. After a few months when you fall into a routine, you’ll have a hard time staying motivated if you don’t love and enjoy your workouts.

It Should Be Accessible

If you can’t afford to pay for a gym membership or you need an hour to get there, chances are that you’ll quit very soon. Find a workout that you know you can commit to for a long period of time. For example, running is one of the most accessible workouts, because you can do it anywhere and it’s free.

The post Simple Habits That’ll Help You on Your Fitness Journey appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Healthy Diet

Sticking to a rigorous diet isn’t always the best idea, but you can always put an effort into eating healthier. Add more fruits and veggies to your diet, and make a promise to yourself you’re going to eat them on a daily basis.

Moving More

Most experts agree that a healthy adult should walk 10,000 steps a day, and it’s not impossible to reach this number. Make an effort to move more by taking a walk in a local park, going shopping, or even getting back home from work on foot.

Light Training

If gyms aren’t your thing or you simply can’t afford a membership, you can still find different ways to exercise. Running and dancing are great ways to burn some major calories, and the internet is an endless source of workout videos you can do at home.

The post You Don’t Have to Be a Pro to Reach These Daily Fitness Goals appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Exercise Daily

You don’t have to sleep in a gym to be fit, but it’s extremely important to be physically active every single day. You can easily do this by jogging, riding a bike, or simply going for a walk in the evening.

Eat Healthily

No matter how hard you try to exercise regularly, you won’t see any results if you don’t stick to a healthy diet. Eat plenty of fruit and vegetables, stay away from junk food and sweets, and plan your meals in advance.

Get Enough Sleep

Our sleep habits can affect our lives more than we can imagine and getting enough sleep during the night is important if you want to feel motivated and energized for your workout. Try to sleep six to eight hours every night and keep a consistent sleep schedule. This means getting up and going to bed at the same time every day, even on the weekends.

The post Important Steps in Achieving Your Fitness Goals appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.