The post Why You Really Need a Daily Workout Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It’s no secret that working out daily boosts the serotonin levels in your brain, which means there’s an actual scientific basis for being happier after exercising. As little as 30 minutes of workout a day are enough to get you in a better mood.
Exercise is also good for sleep. Working out regularly not only decreases insomnia and improves sleep quality, but also helps reduce the time it takes you to fall asleep once you get into bed.
If you’ve ever managed to keep a regular exercise routine for even a short period of time, you probably noticed the positive impact that it has on your relationship with your body. It’s not about losing weight! It’s moving your body, actively taking care of it, and becoming aware of what it can do that make you love it more.
The post Why You Really Need a Daily Workout Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Worst Things You’re Doing After A Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>A lot of people think that stretching is only meant to be done before a workout. That is completely not true and one of the biggest mistakes you can make. Simply spare five minutes to stretch once you’re done with the exercises. It will really help against sore muscles the next morning.
https://www.instagram.com/p/BkzOY2zgIyb/
Cooling down is one of the things that every person should do after a workout. If you’re not doing it, please spare at least ten minutes to properly treat your body. Cooling down is essential for a number of things, including preventing venous pooling.
https://www.instagram.com/p/BknXy-dnUEc/
Not eating right or not eating at all is another huge mistake a lot of people do. Your body definitely needs energy after a hard workout. That’s why you have to recharge by grabbing something rich in protein and carbs.
https://www.instagram.com/p/Bk0assrAirp/
Sleep is the best thing you can do to your body. It is a natural remedy for everything. All you need after a workout is proper rest both for your muscles and your mind. Exhausting exercises always require getting enough sleep.
https://www.instagram.com/p/Bk1V7b4HRF1/
The post Worst Things You’re Doing After A Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 6 Effective Exercises to Prepare Your Body for Spring appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Here are 6 exercises to do to whip your body into shape for spring:
Push-ups work many muscles in the arms, back, stomach, and legs. Look online at different types of push-ups. Experiment to find which ones work for you.
https://www.instagram.com/p/BhFavBng5e8/?tagged=pushup
A favorite of svelte Jessica Biel, this one is a must. It’s a single leg squat that focuses on the glutes and the quads.
These exercises get to work on the glutes and perk up the buttocks more effectively than squats.
https://www.instagram.com/p/BhFDZtgnySc/?tagged=hipthrust
This exercise starts as a squat and progresses to a shoulder press, so it works out several muscle groups.
https://www.instagram.com/p/BfaS7sxBlQK/?tagged=dumbbellthrusters
Lying on your back and raising your lower back and buttocks is an excellent exercise for the glutes. Include weights for a more intense workout.
https://www.instagram.com/p/Bg_WMfMFyJV/?tagged=glutebridge
This is not as easy as it looks but gives the entire body a workout. Consult a trainer or check out some videos before trying it.
https://www.instagram.com/p/BhGAgV_nCuz/?tagged=burpees
The post 6 Effective Exercises to Prepare Your Body for Spring appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why You Really Need a Daily Workout Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It’s no secret that working out daily boosts the serotonin levels in your brain, which means there’s an actual scientific basis for being happier after exercising. As little as 30 minutes of workout a day are enough to get you in a better mood.
Exercise is also good for sleep. Working out regularly not only decreases insomnia and improves sleep quality, but also helps reduce the time it takes you to fall asleep once you get into bed.
If you’ve ever managed to keep a regular exercise routine for even a short period of time, you probably noticed the positive impact that it has on your relationship with your body. It’s not about losing weight! It’s moving your body, actively taking care of it, and becoming aware of what it can do that make you love it more.
The post Why You Really Need a Daily Workout Routine appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Worst Things You’re Doing After A Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>A lot of people think that stretching is only meant to be done before a workout. That is completely not true and one of the biggest mistakes you can make. Simply spare five minutes to stretch once you’re done with the exercises. It will really help against sore muscles the next morning.
https://www.instagram.com/p/BkzOY2zgIyb/
Cooling down is one of the things that every person should do after a workout. If you’re not doing it, please spare at least ten minutes to properly treat your body. Cooling down is essential for a number of things, including preventing venous pooling.
https://www.instagram.com/p/BknXy-dnUEc/
Not eating right or not eating at all is another huge mistake a lot of people do. Your body definitely needs energy after a hard workout. That’s why you have to recharge by grabbing something rich in protein and carbs.
https://www.instagram.com/p/Bk0assrAirp/
Sleep is the best thing you can do to your body. It is a natural remedy for everything. All you need after a workout is proper rest both for your muscles and your mind. Exhausting exercises always require getting enough sleep.
https://www.instagram.com/p/Bk1V7b4HRF1/
The post Worst Things You’re Doing After A Workout appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 6 Effective Exercises to Prepare Your Body for Spring appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Here are 6 exercises to do to whip your body into shape for spring:
Push-ups work many muscles in the arms, back, stomach, and legs. Look online at different types of push-ups. Experiment to find which ones work for you.
https://www.instagram.com/p/BhFavBng5e8/?tagged=pushup
A favorite of svelte Jessica Biel, this one is a must. It’s a single leg squat that focuses on the glutes and the quads.
These exercises get to work on the glutes and perk up the buttocks more effectively than squats.
https://www.instagram.com/p/BhFDZtgnySc/?tagged=hipthrust
This exercise starts as a squat and progresses to a shoulder press, so it works out several muscle groups.
https://www.instagram.com/p/BfaS7sxBlQK/?tagged=dumbbellthrusters
Lying on your back and raising your lower back and buttocks is an excellent exercise for the glutes. Include weights for a more intense workout.
https://www.instagram.com/p/Bg_WMfMFyJV/?tagged=glutebridge
This is not as easy as it looks but gives the entire body a workout. Consult a trainer or check out some videos before trying it.
https://www.instagram.com/p/BhGAgV_nCuz/?tagged=burpees
The post 6 Effective Exercises to Prepare Your Body for Spring appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>