The post Why Doing the Most Important Task First Will Make You More Productive appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Beginning your day with the most critical task clears a significant mental burden. When you complete the task you’re most dreading or that holds the most weight, you free up mental space for other activities, leading to increased creativity and reduced stress.
Most people have higher energy levels and sharper focus during the first few hours after waking up. By aligning your most important task with this peak cognitive period, it will receive your best effort.
Completing a significant task early in the day creates a sense of accomplishment and positive momentum. This feeling of early success can motivate you to continue crossing items off your to-do list.
Procrastination often kicks in when faced with daunting tasks. Knowing you’ve already dealt with the day’s toughest job can make other tasks seem less intimidating by comparison.
The post Why Doing the Most Important Task First Will Make You More Productive appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Grounding Techniques to Help Calm Your Nervous System appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The 5-4-3-2-1 technique is a grounding method that utilizes all five senses to anchor you in the present. The process is simple: all you need to do is identify five things you can see, four you can feel, three you can hear, two you can smell, and one you can taste. This exercise shifts your focus from anxiety to your immediate surroundings, calming the nervous system.
Deep breathing helps by activating your body’s parasympathetic nervous system, which induces a state of calm. Take a slow, deep breath in through your nose. Hold your breath for a moment. Exhale slowly through your mouth. Repeat this process for a few minutes, focusing solely on your breathing.
Lastly, mindful walking combines physical activity with mindfulness, grounding you through the act of walking and the awareness of your environment. As you walk, expand your awareness to include the sounds around you, the temperature of the air, and the sights you pass. It’s simple and effective.
The post 3 Grounding Techniques to Help Calm Your Nervous System appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Navigating a Modern Relationship appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Genuine communication is more important than ever now in the age of screens and emojis. Take the time in between dates or “hang-outs” to write down on your phone’s notes app a list of questions to ask your partner.
It is easy to google lists of questions that address important topics such as family, goals, dreams, childhood, sex, money, and many others.
Take turns asking each other questions and create a safe space for each other to express yourselves without fear of judgment. Try to stay open and honest, and have fun!
Each person in the relationship should enhance each other’s growth. Try brainstorming together ways in which you want to grow such as learning a new topic, building better habits, mastering a new skill, or perfecting a current passion. Perhaps there are overlapping interests you may discover that you can enjoy together! Allow your partner the freedom to pursue these things and be their biggest cheerleader when they accomplish their goals.
It can be easy to overlook the small or seemingly unimportant gestures that make a relationship special, especially in the hustle of day-to-day life. Take a moment each day to express gratitude for your partner — acknowledge when they clean the dishes or make the bed, thank them for working hard for your collaborative success, and recognize that they’re putting in effort. This can sound like: “I appreciate that you went grocery shopping even though you were tired,” or “I’m proud that you’re studying so hard to accomplish your goals.”
In the end, the art of sustaining a fulfilling relationship lies in a delicate dance of understanding, commitment, and continuous effort. By embracing these timeless pieces of advice and incorporating them into your partnership, you can create a love that not only withstands the unique challenges of the modern world but flourishes in the fa
The post Navigating a Modern Relationship appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why You Shouldn’t Worry Unnecessarily appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We, as humans, try to give ourselves the illusion of having control. Funnily enough, we do this most during periods when we’re so clearly without it. We may worry to protect ourselves from the worst possible outcome, but unfortunately this doesn’t change the outcome. Whether the outcome is positive of negative, us worrying about it isn’t going to change it. So why not just try and relax in the mean time?
Worrying is a state of mind that may not necessarily go away even if the outcome is positive. Our state of mind will be what it is regardless of external occurrences, unless of course we work hard to change it. Thus, don’t focus on outside stimuli to determine how you feel. Rather, decide it on your own, and work on yourself to attain that goal regardless of outside circumstances.
The post Why You Shouldn’t Worry Unnecessarily appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Handle Rejection Even When it Hurts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Instead of viewing rejection as a personal failure, try to see it as an opportunity for growth and self-improvement. Understand that rejection is often subjective and doesn’t define your abilities or worth as a person. Embrace a positive mindset, reminding yourself that rejection is a stepping stone on the longer path to success.
Rejection can take an emotional toll, and prioritizing self-care activities that nourish your mind and body can help cushion the blow. Engage in hobbies you enjoy, move your body in ways that feel good, and surround yourself with supportive friends and family. Be kind to yourself and acknowledge that rejection is a normal part of life’s ups and downs.
When you feel ready, one of the best ways to both heal from rejection and minimize your chances of being rejected in the future is to reflect on the experience and identify any areas for improvement. Seek feedback if possible and use it constructively to enhance your skills and approach. In this way, rejection can bring you closer to your goals by helping you refine your path and build resilience.
The post How to Handle Rejection Even When it Hurts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post What To Remember When Negotiating Salary appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It’s quite common for people to start feeling imposter syndrome at this point. You start to wonder how you could possibly ask someone else to pay you more money, even though getting paid is the primary reason you were looking for the job in the first place. You need to understand that you are providing a service for them, and this should instill confidence in yourself.
The second you see yourself as a valuable asset is the second you see the salary negotiation as merely transactional. You don’t have to worry about them not liking you as much as a result. They understand how it is because they’ve all been through the same process.
Now, that doesn’t mean that you should ask for a ridiculous salary that’s not within the frame of realistic expectations. It’s good to do your research and keep everything within realistic range, but at the same time you should be confident in yourself and not feel guilty for asking for more money. If they can give it to you, they will. If not, they’ll tell you!
The post What To Remember When Negotiating Salary appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Here’s One Way To Be a Better Listener appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When you tell someone a story, or something you learned, how would you feel if they just shrugged you off, or said something to the effect of, “Yeah I already know that.” You wouldn’t feel too great.
So when someone is telling you something that they clearly are passionate about, mirror their enthusiasm to make them feel good about themselves. Even if you don’t necessarily share the same interest, being a kind person is about supporting their passion regardless.
As mentioned before, it’s not fun when someone tells us that they “already knew that”. But here’s the thing. Sometimes we might think we already know something, and maybe we do. But when someone tells you something, you need to be a little bit humble in that moment and recognize that even if you think you know everything that they’re saying—there might actually be something new they’re adding to the table.
Sometimes we might know about 80% of something that our peer is talking about, and because we want to save face, we say that “we already knew all that.” But we don’t. We knew part of it, and now we just gained an extra 20%.
We need to set our pride aside and be keenly conscious of the new information we’re learning, even if it’s something small. We need to make the conscious effort to tell our peer that they’ve introduced new information to us. This will not only make you more humble, but it’ll also make them feel a lot better than if you were to just say, “Yeah, I already knew that.”
The post Here’s One Way To Be a Better Listener appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Waking Up Extra Early Can Change Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When you wake up extra early, you’re setting the tone for the day. And not just any tone—a good one. You’re essentially letting your mind, body, and soul know that it wants to be awake for the rest of the day, and you have no idea just how much of an impact this will have.
Alacrity is defined has having a “brisk and cheerful readiness”, and this is how you want to start your day. So not only should you be waking up early, but you should do so with that intentional alacrity that will dictate the way you approach the rest of your day. From going to work to spending time with your spouse and kids, everything you do that day will be revitalized by that very first moment of briskness when you got out of bed. It’s truly a game-changer!
The post Waking Up Extra Early Can Change Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why You Should Distance Yourself From a Problem appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When we’re too close to something, we’re not thinking clearly. After hours, days, months, or even years of being unable to solve a particular matter, sometimes the reason is that we’re way too close to it. We’re so deeply entrenched in the problem that we’ve actually become the problem itself. Or, better put, we’ve mentally immersed ourselves into it.
But when you take a proper step back, everything changes. Taking a step back can be done in a multitude of ways, depending on the specific problem at hand. But it basically requires you to feel like you’re taking a break from it all. You need to stop thinking about it, and do whatever you can to forget about it for a considerable period of time. Once you’ve finished your break, you can then come back with a rejuvenated mind, body, and soul—and you’ll be 100 times more equipped to solve the issue.
The post Why You Should Distance Yourself From a Problem appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Affirmations to Make You Feel Good From Our Favorite Online Influencers appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Kathrin Zenkina is best known for her work as the founder of the personal development brand, “Manifestation Babe”. She’s dedicated to helping people transform their lives and achieve their goals through her coaching and products. Her entire social media page is essentially motivation and affirmations that as long as you trust in yourself, anything is possible.
Gabby is a motivational speaker, life coach, and author. She is a New York Times bestselling author of several self-help books, including The Universe Has Your Back, Miracles Now, and May Cause Miracles. Bernstein’s work focuses on spirituality, self-help, and personal growth, and she combines various modalities such as meditation, affirmations, and positive psychology in her teachings. Her work is aimed at helping individuals live their best lives by developing a deeper sense of purpose and inner peace. All of her content is sure to give you a little piece of peace every day.
The post Affirmations to Make You Feel Good From Our Favorite Online Influencers appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why Doing the Most Important Task First Will Make You More Productive appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Beginning your day with the most critical task clears a significant mental burden. When you complete the task you’re most dreading or that holds the most weight, you free up mental space for other activities, leading to increased creativity and reduced stress.
Most people have higher energy levels and sharper focus during the first few hours after waking up. By aligning your most important task with this peak cognitive period, it will receive your best effort.
Completing a significant task early in the day creates a sense of accomplishment and positive momentum. This feeling of early success can motivate you to continue crossing items off your to-do list.
Procrastination often kicks in when faced with daunting tasks. Knowing you’ve already dealt with the day’s toughest job can make other tasks seem less intimidating by comparison.
The post Why Doing the Most Important Task First Will Make You More Productive appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Grounding Techniques to Help Calm Your Nervous System appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The 5-4-3-2-1 technique is a grounding method that utilizes all five senses to anchor you in the present. The process is simple: all you need to do is identify five things you can see, four you can feel, three you can hear, two you can smell, and one you can taste. This exercise shifts your focus from anxiety to your immediate surroundings, calming the nervous system.
Deep breathing helps by activating your body’s parasympathetic nervous system, which induces a state of calm. Take a slow, deep breath in through your nose. Hold your breath for a moment. Exhale slowly through your mouth. Repeat this process for a few minutes, focusing solely on your breathing.
Lastly, mindful walking combines physical activity with mindfulness, grounding you through the act of walking and the awareness of your environment. As you walk, expand your awareness to include the sounds around you, the temperature of the air, and the sights you pass. It’s simple and effective.
The post 3 Grounding Techniques to Help Calm Your Nervous System appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Navigating a Modern Relationship appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Genuine communication is more important than ever now in the age of screens and emojis. Take the time in between dates or “hang-outs” to write down on your phone’s notes app a list of questions to ask your partner.
It is easy to google lists of questions that address important topics such as family, goals, dreams, childhood, sex, money, and many others.
Take turns asking each other questions and create a safe space for each other to express yourselves without fear of judgment. Try to stay open and honest, and have fun!
Each person in the relationship should enhance each other’s growth. Try brainstorming together ways in which you want to grow such as learning a new topic, building better habits, mastering a new skill, or perfecting a current passion. Perhaps there are overlapping interests you may discover that you can enjoy together! Allow your partner the freedom to pursue these things and be their biggest cheerleader when they accomplish their goals.
It can be easy to overlook the small or seemingly unimportant gestures that make a relationship special, especially in the hustle of day-to-day life. Take a moment each day to express gratitude for your partner — acknowledge when they clean the dishes or make the bed, thank them for working hard for your collaborative success, and recognize that they’re putting in effort. This can sound like: “I appreciate that you went grocery shopping even though you were tired,” or “I’m proud that you’re studying so hard to accomplish your goals.”
In the end, the art of sustaining a fulfilling relationship lies in a delicate dance of understanding, commitment, and continuous effort. By embracing these timeless pieces of advice and incorporating them into your partnership, you can create a love that not only withstands the unique challenges of the modern world but flourishes in the fa
The post Navigating a Modern Relationship appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why You Shouldn’t Worry Unnecessarily appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>We, as humans, try to give ourselves the illusion of having control. Funnily enough, we do this most during periods when we’re so clearly without it. We may worry to protect ourselves from the worst possible outcome, but unfortunately this doesn’t change the outcome. Whether the outcome is positive of negative, us worrying about it isn’t going to change it. So why not just try and relax in the mean time?
Worrying is a state of mind that may not necessarily go away even if the outcome is positive. Our state of mind will be what it is regardless of external occurrences, unless of course we work hard to change it. Thus, don’t focus on outside stimuli to determine how you feel. Rather, decide it on your own, and work on yourself to attain that goal regardless of outside circumstances.
The post Why You Shouldn’t Worry Unnecessarily appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Handle Rejection Even When it Hurts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Instead of viewing rejection as a personal failure, try to see it as an opportunity for growth and self-improvement. Understand that rejection is often subjective and doesn’t define your abilities or worth as a person. Embrace a positive mindset, reminding yourself that rejection is a stepping stone on the longer path to success.
Rejection can take an emotional toll, and prioritizing self-care activities that nourish your mind and body can help cushion the blow. Engage in hobbies you enjoy, move your body in ways that feel good, and surround yourself with supportive friends and family. Be kind to yourself and acknowledge that rejection is a normal part of life’s ups and downs.
When you feel ready, one of the best ways to both heal from rejection and minimize your chances of being rejected in the future is to reflect on the experience and identify any areas for improvement. Seek feedback if possible and use it constructively to enhance your skills and approach. In this way, rejection can bring you closer to your goals by helping you refine your path and build resilience.
The post How to Handle Rejection Even When it Hurts appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post What To Remember When Negotiating Salary appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It’s quite common for people to start feeling imposter syndrome at this point. You start to wonder how you could possibly ask someone else to pay you more money, even though getting paid is the primary reason you were looking for the job in the first place. You need to understand that you are providing a service for them, and this should instill confidence in yourself.
The second you see yourself as a valuable asset is the second you see the salary negotiation as merely transactional. You don’t have to worry about them not liking you as much as a result. They understand how it is because they’ve all been through the same process.
Now, that doesn’t mean that you should ask for a ridiculous salary that’s not within the frame of realistic expectations. It’s good to do your research and keep everything within realistic range, but at the same time you should be confident in yourself and not feel guilty for asking for more money. If they can give it to you, they will. If not, they’ll tell you!
The post What To Remember When Negotiating Salary appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Here’s One Way To Be a Better Listener appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When you tell someone a story, or something you learned, how would you feel if they just shrugged you off, or said something to the effect of, “Yeah I already know that.” You wouldn’t feel too great.
So when someone is telling you something that they clearly are passionate about, mirror their enthusiasm to make them feel good about themselves. Even if you don’t necessarily share the same interest, being a kind person is about supporting their passion regardless.
As mentioned before, it’s not fun when someone tells us that they “already knew that”. But here’s the thing. Sometimes we might think we already know something, and maybe we do. But when someone tells you something, you need to be a little bit humble in that moment and recognize that even if you think you know everything that they’re saying—there might actually be something new they’re adding to the table.
Sometimes we might know about 80% of something that our peer is talking about, and because we want to save face, we say that “we already knew all that.” But we don’t. We knew part of it, and now we just gained an extra 20%.
We need to set our pride aside and be keenly conscious of the new information we’re learning, even if it’s something small. We need to make the conscious effort to tell our peer that they’ve introduced new information to us. This will not only make you more humble, but it’ll also make them feel a lot better than if you were to just say, “Yeah, I already knew that.”
The post Here’s One Way To Be a Better Listener appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Waking Up Extra Early Can Change Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When you wake up extra early, you’re setting the tone for the day. And not just any tone—a good one. You’re essentially letting your mind, body, and soul know that it wants to be awake for the rest of the day, and you have no idea just how much of an impact this will have.
Alacrity is defined has having a “brisk and cheerful readiness”, and this is how you want to start your day. So not only should you be waking up early, but you should do so with that intentional alacrity that will dictate the way you approach the rest of your day. From going to work to spending time with your spouse and kids, everything you do that day will be revitalized by that very first moment of briskness when you got out of bed. It’s truly a game-changer!
The post Waking Up Extra Early Can Change Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why You Should Distance Yourself From a Problem appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When we’re too close to something, we’re not thinking clearly. After hours, days, months, or even years of being unable to solve a particular matter, sometimes the reason is that we’re way too close to it. We’re so deeply entrenched in the problem that we’ve actually become the problem itself. Or, better put, we’ve mentally immersed ourselves into it.
But when you take a proper step back, everything changes. Taking a step back can be done in a multitude of ways, depending on the specific problem at hand. But it basically requires you to feel like you’re taking a break from it all. You need to stop thinking about it, and do whatever you can to forget about it for a considerable period of time. Once you’ve finished your break, you can then come back with a rejuvenated mind, body, and soul—and you’ll be 100 times more equipped to solve the issue.
The post Why You Should Distance Yourself From a Problem appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Affirmations to Make You Feel Good From Our Favorite Online Influencers appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Kathrin Zenkina is best known for her work as the founder of the personal development brand, “Manifestation Babe”. She’s dedicated to helping people transform their lives and achieve their goals through her coaching and products. Her entire social media page is essentially motivation and affirmations that as long as you trust in yourself, anything is possible.
Gabby is a motivational speaker, life coach, and author. She is a New York Times bestselling author of several self-help books, including The Universe Has Your Back, Miracles Now, and May Cause Miracles. Bernstein’s work focuses on spirituality, self-help, and personal growth, and she combines various modalities such as meditation, affirmations, and positive psychology in her teachings. Her work is aimed at helping individuals live their best lives by developing a deeper sense of purpose and inner peace. All of her content is sure to give you a little piece of peace every day.
The post Affirmations to Make You Feel Good From Our Favorite Online Influencers appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>