The post Ways to Get Strong Without Lifting Weights appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>But what if you want all of the benefits of being strong and having good muscle mass but you don’t enjoy the monotony of weight lifting or the environment of the gym? Well, the good news is that there are other things you can do that will help you build strength and muscle without having to pick up a barbell.
Calisthenics is a type of exercise that is typically performed with little to no equipment, mainly using the body’s own weight as the primary form of resistance that helps you build strength and put on muscle. Calisthenic exercises include things like push-ups, pull-ups, burpees, and handstands. What’s great about calisthenics is that it can also be really fun because it can feel like learning to do tricks.
While pole dancing was once seen as the arena of adult dancers, it’s since developed into a legitimate form of self-expression and exercise and one that is incredibly difficult. Pole athletes have to have tremendous upper body strength to do what they do.
Swimming is another good exercise for building strength because the water serves as a form of resistance for your muscles as you move through it, helping you develop full-body strength.
The post Ways to Get Strong Without Lifting Weights appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Beauty Hacks For Active People appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Don’t apply any makeup before working out, or if you’ve already applied it, take it off. Your skin will sweat anyway and it’s much better to remove all the products that may clog your pores when combined with sweat. It’s best if you can wash your face before and after workout. If needed, you can apply light makeup afterwards.
Dry shampoo can save your day, but make sure to apply it before you start working out. That way, it will be able to absorb sweat and grease that accumulates during the workout, leaving you with clean-ish hair that you can quickly style and move on with your day.
Your beautifully styled hair will likely lose volume after a workout, so consider going for something a bit lower maintenance in the morning. A low bun with a few loose strands and light makeup are a great way to look fresh even if you’ve just finished a workout session.
The post 3 Beauty Hacks For Active People appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Signs You’re Working Out Too Hard appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Feeling sore after a tough workout is normal, especially when you’re new to working out or trying a new exercise. Over time, you should become more used to the exercise, and it should become less painful. If you’re always sore or injured, you’re damaging your muscles and it’s time to try a new exercise or to tone things down.
One of the many reasons people choose to exercise is to loose weight, but if you lose too quickly, it’s not healthy. A healthy amount of weight to lose is one to two pounds a week and if you’re losing more than that, start eating more and reducing your cardio.
Usually, when you start working out, you’ll notice you’re hungrier, but if you feel nauseates after exercising, decrease your intensity or take rest days. If you feel like you’re overeating following a workout, decrease your workout a bit.
You may find that you have a harder time falling asleep after working out and it’s due to hormonal changes—your brain has a hard time telling your body it’s bedtime. Before cutting back on your workouts, check how much caffeine you’re consuming.
Exercise is a great tool for managing anxiety and depression, but sometimes, it has the opposite effect on your body and can put you in a state of psychological arousal which makes your body feel tired.
The post 5 Signs You’re Working Out Too Hard appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How To Stay Fit If You Hate Working Out appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>You don’t have to be a gym member to be fit when there are so many free options for working out. Walking is definitely one of them and there are many great apps that can motivate you to walk more. Set a goal, such as making 8k steps every day, and you’ll feel better in only a week.
Use every opportunity for a quick and free workout, such as taking the stairs instead of the elevator. You’ll burn a few extra calories and feel better for doing something good for yourself.
Maybe you hate working out in a gym, but that doesn’t mean that other group classes are equally boring or exhausting. Fans of mindful activities might want to consider joining a yoga class, or you can try dance lessons if you really want to have fun. The options are limitless, you just have to find the one that suits you best.
The post How To Stay Fit If You Hate Working Out appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Ways to Get Strong Without Lifting Weights appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>But what if you want all of the benefits of being strong and having good muscle mass but you don’t enjoy the monotony of weight lifting or the environment of the gym? Well, the good news is that there are other things you can do that will help you build strength and muscle without having to pick up a barbell.
Calisthenics is a type of exercise that is typically performed with little to no equipment, mainly using the body’s own weight as the primary form of resistance that helps you build strength and put on muscle. Calisthenic exercises include things like push-ups, pull-ups, burpees, and handstands. What’s great about calisthenics is that it can also be really fun because it can feel like learning to do tricks.
While pole dancing was once seen as the arena of adult dancers, it’s since developed into a legitimate form of self-expression and exercise and one that is incredibly difficult. Pole athletes have to have tremendous upper body strength to do what they do.
Swimming is another good exercise for building strength because the water serves as a form of resistance for your muscles as you move through it, helping you develop full-body strength.
The post Ways to Get Strong Without Lifting Weights appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Beauty Hacks For Active People appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Don’t apply any makeup before working out, or if you’ve already applied it, take it off. Your skin will sweat anyway and it’s much better to remove all the products that may clog your pores when combined with sweat. It’s best if you can wash your face before and after workout. If needed, you can apply light makeup afterwards.
Dry shampoo can save your day, but make sure to apply it before you start working out. That way, it will be able to absorb sweat and grease that accumulates during the workout, leaving you with clean-ish hair that you can quickly style and move on with your day.
Your beautifully styled hair will likely lose volume after a workout, so consider going for something a bit lower maintenance in the morning. A low bun with a few loose strands and light makeup are a great way to look fresh even if you’ve just finished a workout session.
The post 3 Beauty Hacks For Active People appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Signs You’re Working Out Too Hard appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Feeling sore after a tough workout is normal, especially when you’re new to working out or trying a new exercise. Over time, you should become more used to the exercise, and it should become less painful. If you’re always sore or injured, you’re damaging your muscles and it’s time to try a new exercise or to tone things down.
One of the many reasons people choose to exercise is to loose weight, but if you lose too quickly, it’s not healthy. A healthy amount of weight to lose is one to two pounds a week and if you’re losing more than that, start eating more and reducing your cardio.
Usually, when you start working out, you’ll notice you’re hungrier, but if you feel nauseates after exercising, decrease your intensity or take rest days. If you feel like you’re overeating following a workout, decrease your workout a bit.
You may find that you have a harder time falling asleep after working out and it’s due to hormonal changes—your brain has a hard time telling your body it’s bedtime. Before cutting back on your workouts, check how much caffeine you’re consuming.
Exercise is a great tool for managing anxiety and depression, but sometimes, it has the opposite effect on your body and can put you in a state of psychological arousal which makes your body feel tired.
The post 5 Signs You’re Working Out Too Hard appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How To Stay Fit If You Hate Working Out appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>You don’t have to be a gym member to be fit when there are so many free options for working out. Walking is definitely one of them and there are many great apps that can motivate you to walk more. Set a goal, such as making 8k steps every day, and you’ll feel better in only a week.
Use every opportunity for a quick and free workout, such as taking the stairs instead of the elevator. You’ll burn a few extra calories and feel better for doing something good for yourself.
Maybe you hate working out in a gym, but that doesn’t mean that other group classes are equally boring or exhausting. Fans of mindful activities might want to consider joining a yoga class, or you can try dance lessons if you really want to have fun. The options are limitless, you just have to find the one that suits you best.
The post How To Stay Fit If You Hate Working Out appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>