It’s completely normal not to feel so great in your own body from time to time. When it happens, your first reaction is probably to start eating only salads and join the local gym the very second – but wait! There are actually five other things you can do before all that (or simultaneously) that will help you feel more confident in no time.

Stop Comparing Yourself to Others

Comparing yourself with other people won’t bring you anything good. We are all different and have our own paths, so do yourself a favor and stop looking at other people for directions.

Think Positive

There’s no person on Earth without a flaw, but you’ll be better off focusing on things you love about yourself. When you cherish and love your body, your confidence will naturally grow.

https://www.instagram.com/p/ByW0aONIBX0/

Limit Your Time on Social Media

On social media, it seems like everyone else is leading a perfect life. What we often forget is that people will only post the highlights, and even then it doesn’t mean they are completely true. Unfollow everything and everyone who’s making you feel uncomfortable.

Stop Expecting Perfection from Yourself

At the end of the day, you’re only a human. We all have days where everything seems wrong, and the best thing to do is just let them pass.

The post 4 Ways to Feel More Confident About Your Body appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Turn Off Electronic Devices

You don’t need to stare into any type of screen before you fall asleep, so make sure to turn everything off at least 15 minutes before bed.

https://www.instagram.com/p/BnsXF4zBiem/

Read

After you’ve turned off the devices, you don’t need to stare into a blank wall. Reading a few pages of a good book is something you will quickly start to look forward to.

Journal

Pour your thoughts on a piece of paper so you start the next morning with a clear head.

Tidy Up

There’s no better feeling than waking up in a clean and tidy space. 15 minutes every evening is really all it takes.

Pick an Outfit for Tomorrow

Your future self is going to love you for this.

https://www.instagram.com/p/BnrvBTFl8PZ/

The post 5 Things to Do with the Last 15 Minutes Before You Go to Sleep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Pick a Non-Toxic Deodorant

Dry Brush Your Skin

Go For Organic Food

https://www.instagram.com/p/Bk8RcBeh7w2/?tagged=organicfood

Open the Windows

Have Offline Days

https://www.instagram.com/p/Bk8ZN0ehBIJ/?tagged=book

The post 5 Ways to Detox Your Life Without Cleansing Juices appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Exfoliate in the Shower

If you just take the shower, you risk getting even more sleepy. Use that time to thoroughly exfoliate your body with a coffee scrub and improve the blood circulation!

Vitamins

B12 vitamins can come in handy during your early afternoon slump – always carry them in your bag.

Keep Plants on Desk

If you don’t have a few plants sitting on your desk, get some now. They will provide fresh air and a few minutes of zen as you take care of them every day.

Stretch

Just a few minutes of yoga can help you a lot with tiredness and anxiety.

The post 4 Small Things You Can Do Right Now for a Big Energy Boost appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Extremely Dry Skin

There is a difference between having a dry skin type and suddenly having your skin very dry like never before. If you notice your skin getting dryer while in your 20s, you may want to check your endocrine system and question your food choices.

https://www.instagram.com/p/Bjrdy77lZQW/?tagged=dryskin

Irregular Menstrual Cycle

If you’re still away from menopause but your cycle is becoming irregular, visit your doctor to check if you’re having a premature menopause. It can happen even if you’re less than 40!

Hooded Eyes

Besides the fine lines around the eyes, hooded lids are among the first signs of aging you can notice on your face. If you’re still young and have hooded eyes, get an appointment to check your kidneys.

Hair Loss

Loosing too much hair can be the sign of a hormonal disbalance, which relates to premature aging.

Chronic Fatigue

If you’re feeling heavy and chronically tired, it’s a sign that your body feels older than it should. Regular activity should help solve this.

The post 5 Signs That Your Body is Aging Too Fast appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

It’s completely normal not to feel so great in your own body from time to time. When it happens, your first reaction is probably to start eating only salads and join the local gym the very second – but wait! There are actually five other things you can do before all that (or simultaneously) that will help you feel more confident in no time.

Stop Comparing Yourself to Others

Comparing yourself with other people won’t bring you anything good. We are all different and have our own paths, so do yourself a favor and stop looking at other people for directions.

Think Positive

There’s no person on Earth without a flaw, but you’ll be better off focusing on things you love about yourself. When you cherish and love your body, your confidence will naturally grow.

https://www.instagram.com/p/ByW0aONIBX0/

Limit Your Time on Social Media

On social media, it seems like everyone else is leading a perfect life. What we often forget is that people will only post the highlights, and even then it doesn’t mean they are completely true. Unfollow everything and everyone who’s making you feel uncomfortable.

Stop Expecting Perfection from Yourself

At the end of the day, you’re only a human. We all have days where everything seems wrong, and the best thing to do is just let them pass.

The post 4 Ways to Feel More Confident About Your Body appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Turn Off Electronic Devices

You don’t need to stare into any type of screen before you fall asleep, so make sure to turn everything off at least 15 minutes before bed.

https://www.instagram.com/p/BnsXF4zBiem/

Read

After you’ve turned off the devices, you don’t need to stare into a blank wall. Reading a few pages of a good book is something you will quickly start to look forward to.

Journal

Pour your thoughts on a piece of paper so you start the next morning with a clear head.

Tidy Up

There’s no better feeling than waking up in a clean and tidy space. 15 minutes every evening is really all it takes.

Pick an Outfit for Tomorrow

Your future self is going to love you for this.

https://www.instagram.com/p/BnrvBTFl8PZ/

The post 5 Things to Do with the Last 15 Minutes Before You Go to Sleep appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Pick a Non-Toxic Deodorant

Dry Brush Your Skin

Go For Organic Food

https://www.instagram.com/p/Bk8RcBeh7w2/?tagged=organicfood

Open the Windows

Have Offline Days

https://www.instagram.com/p/Bk8ZN0ehBIJ/?tagged=book

The post 5 Ways to Detox Your Life Without Cleansing Juices appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Exfoliate in the Shower

If you just take the shower, you risk getting even more sleepy. Use that time to thoroughly exfoliate your body with a coffee scrub and improve the blood circulation!

Vitamins

B12 vitamins can come in handy during your early afternoon slump – always carry them in your bag.

Keep Plants on Desk

If you don’t have a few plants sitting on your desk, get some now. They will provide fresh air and a few minutes of zen as you take care of them every day.

Stretch

Just a few minutes of yoga can help you a lot with tiredness and anxiety.

The post 4 Small Things You Can Do Right Now for a Big Energy Boost appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Extremely Dry Skin

There is a difference between having a dry skin type and suddenly having your skin very dry like never before. If you notice your skin getting dryer while in your 20s, you may want to check your endocrine system and question your food choices.

https://www.instagram.com/p/Bjrdy77lZQW/?tagged=dryskin

Irregular Menstrual Cycle

If you’re still away from menopause but your cycle is becoming irregular, visit your doctor to check if you’re having a premature menopause. It can happen even if you’re less than 40!

Hooded Eyes

Besides the fine lines around the eyes, hooded lids are among the first signs of aging you can notice on your face. If you’re still young and have hooded eyes, get an appointment to check your kidneys.

Hair Loss

Loosing too much hair can be the sign of a hormonal disbalance, which relates to premature aging.

Chronic Fatigue

If you’re feeling heavy and chronically tired, it’s a sign that your body feels older than it should. Regular activity should help solve this.

The post 5 Signs That Your Body is Aging Too Fast appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.