Antioxidants

Just like Berries, that contain a lot of antioxidants, so do parsnips. The antioxidants in parsnips help to decrease damage to your cells. That means that every time you eat a parsnip, you may be helping protect your body from chronic illnesses. 

Getting All the Fiber

Fiber is what keeps your gut healthy, and parsnips can aid in this. They contain what is known as insoluble and soluble fiber. Both fibers are needed to promote gut health, and by eating parsnips you get your daily fiber. Studies have shown that eating more fiber has helped people to naturally treat digestive issues like acid reflux. 

Vitamin C

One vitamin that parsnips are loaded with is Vitamin C. In order to have a healthy immune system, you need to ensure that you eat foods high in Vitamin C. One parsnip contains 25% of your needed daily intake. This will help your immune system to fight off pesky colds, and keep you healthy. 

Parsnips are delicious, so add them to your diet and reap the health rewards!

The post Parsnips is the Root Vegetable You Should Be Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Vitamin B-12

B12 is one of the vitamins you need to survive, playing an essential role in the production of your red blood cells and DNA and the function of your nervous system. There are also no plant-based sources of it, so it’s one supplement you’ll definitely need to pick up if you’re becoming a vegan.

Vitamin D

While vitamin D is super important, helping keep your bones healthy and strong, most people are deficient in it, and it’s especially hard to get enough on a plant-based diet. You can get some vitamin D from the sun, but it won’t meet your needs, so supplementing is a good idea.

Iron

Because your body has a harder time absorbing plant-based sources of iron, vegans are at risk of having low iron levels, which help your body to make enough healthy red blood cells to carry oxygen.

The post Vegan? Consider Taking These Supplements appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Take Your Vitamins

Not eating right, not sleeping well, and being stressed all come with consequences to your health. It’s important to consume enough vitamins and minerals on a daily basis and the best way to do this is through healthy food, but you can also use supplements.

Vitamin D

One important vitamin people often forget about is Vitamin D. Most of us have a deficiency, especially when we start spending more time inside, and it can lead to various health problems as well as a decline in immunity.

Get Enough Sleep

Never neglect the importance of regular sleep and what it can do for your health. Sleeping well and enough will keep you rested, energized, and overall healthier. Your body can’t function properly without rest so it will prioritize keeping you awake and focused over holding the immunity forts.

The post It’s Time to Boost Your Immune System Again appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Vitamin C

Vitamin C is definitely an essential one that you can get through your diet or with supplements. The best way is always the natural one, that includes fruits such as lemons, strawberries, papaya and vegetables like broccoli, brussels sprouts, cauliflower, etc. It will keep your skin be healthy and young and it will help your body heal much faster.

https://www.instagram.com/p/Bm_XUCKA6p8/

Vitamin E

This vitamin has so many benefits, so that’s why it’s labeled as one of the best vitamins for women of all ages. It prevents cell damage, protects from heart conditions, improves the immune system, helps with muscle repair, etc. You can get it in nuts, broccoli, leafy greens, etc.

https://www.instagram.com/p/BmaxmvjDEEx/

Vitamin B

Sources of Vitamin B include eggs, legumes, meat, leafy greens, etc. If you get enough Vitamin B you will notice higher energy levels, better digestion, better sight, a stronger immune system, and many other health benefits.

Vitamin D

Vitamin D is another one of the best vitamins for women because it promotes bone health. This vitamin has the ability to absorb Calcium. You can find it in dairy products, fatty fish, egg yolks, etc.

https://www.instagram.com/p/Bm9ZihqlVHp/

The post The Best Vitamins For Women Of All Ages appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Here’s one suggestion for a tasty smoothie that you can make in no time. It will provide you with everything you need in the weeks to come.

Slice some beetroot, carrots, add a little bit of ginger and sprinkle with turmeric. Blend everything together and enjoy the fresh taste!

https://www.instagram.com/p/BiPA3uxAx6I/

The post This Homemade Drink Will Keep You Healthy appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Exfoliate in the Shower

If you just take the shower, you risk getting even more sleepy. Use that time to thoroughly exfoliate your body with a coffee scrub and improve the blood circulation!

Vitamins

B12 vitamins can come in handy during your early afternoon slump – always carry them in your bag.

Keep Plants on Desk

If you don’t have a few plants sitting on your desk, get some now. They will provide fresh air and a few minutes of zen as you take care of them every day.

Stretch

Just a few minutes of yoga can help you a lot with tiredness and anxiety.

The post 4 Small Things You Can Do Right Now for a Big Energy Boost appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

https://www.instagram.com/p/BhA9pPJgN3s/?tagged=vitamineoil

Skin Repair

One of vitamin E’s biggest jobs is to repair damaged skin by tightening and strengthening your capillary walls. This comes in handy not only when you have a cut but also in general for keeping your skin youthful and prevent sagging. Add some vitamin E oil to your facial regimen or apply it directly to the skin to prevent scarring from cuts.

https://www.instagram.com/p/BhvhNQBnBGH/?tagged=vitamineoil

Eyesight

Vitamin E helps prevent macular degeneration, which is common as you get older and can lead to blindness. Combine it with vitamin C, zinc, and beta-carotene and your body will put up the best fight against this awful disease. A great dish to prepare that is full of vitamin E and all the other minerals listed above is a summer roasted vegetable plate. Combine carrots, squash, and tomatoes for a sweet and delicious way to keep your body fit and nourished.

https://www.instagram.com/p/Bhw9-LUndXG/?tagged=eyesight

The post Why You Should Care About Vitamin E appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Antioxidants

Just like Berries, that contain a lot of antioxidants, so do parsnips. The antioxidants in parsnips help to decrease damage to your cells. That means that every time you eat a parsnip, you may be helping protect your body from chronic illnesses. 

Getting All the Fiber

Fiber is what keeps your gut healthy, and parsnips can aid in this. They contain what is known as insoluble and soluble fiber. Both fibers are needed to promote gut health, and by eating parsnips you get your daily fiber. Studies have shown that eating more fiber has helped people to naturally treat digestive issues like acid reflux. 

Vitamin C

One vitamin that parsnips are loaded with is Vitamin C. In order to have a healthy immune system, you need to ensure that you eat foods high in Vitamin C. One parsnip contains 25% of your needed daily intake. This will help your immune system to fight off pesky colds, and keep you healthy. 

Parsnips are delicious, so add them to your diet and reap the health rewards!

The post Parsnips is the Root Vegetable You Should Be Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Vitamin B-12

B12 is one of the vitamins you need to survive, playing an essential role in the production of your red blood cells and DNA and the function of your nervous system. There are also no plant-based sources of it, so it’s one supplement you’ll definitely need to pick up if you’re becoming a vegan.

Vitamin D

While vitamin D is super important, helping keep your bones healthy and strong, most people are deficient in it, and it’s especially hard to get enough on a plant-based diet. You can get some vitamin D from the sun, but it won’t meet your needs, so supplementing is a good idea.

Iron

Because your body has a harder time absorbing plant-based sources of iron, vegans are at risk of having low iron levels, which help your body to make enough healthy red blood cells to carry oxygen.

The post Vegan? Consider Taking These Supplements appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Take Your Vitamins

Not eating right, not sleeping well, and being stressed all come with consequences to your health. It’s important to consume enough vitamins and minerals on a daily basis and the best way to do this is through healthy food, but you can also use supplements.

Vitamin D

One important vitamin people often forget about is Vitamin D. Most of us have a deficiency, especially when we start spending more time inside, and it can lead to various health problems as well as a decline in immunity.

Get Enough Sleep

Never neglect the importance of regular sleep and what it can do for your health. Sleeping well and enough will keep you rested, energized, and overall healthier. Your body can’t function properly without rest so it will prioritize keeping you awake and focused over holding the immunity forts.

The post It’s Time to Boost Your Immune System Again appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Vitamin C

Vitamin C is definitely an essential one that you can get through your diet or with supplements. The best way is always the natural one, that includes fruits such as lemons, strawberries, papaya and vegetables like broccoli, brussels sprouts, cauliflower, etc. It will keep your skin be healthy and young and it will help your body heal much faster.

https://www.instagram.com/p/Bm_XUCKA6p8/

Vitamin E

This vitamin has so many benefits, so that’s why it’s labeled as one of the best vitamins for women of all ages. It prevents cell damage, protects from heart conditions, improves the immune system, helps with muscle repair, etc. You can get it in nuts, broccoli, leafy greens, etc.

https://www.instagram.com/p/BmaxmvjDEEx/

Vitamin B

Sources of Vitamin B include eggs, legumes, meat, leafy greens, etc. If you get enough Vitamin B you will notice higher energy levels, better digestion, better sight, a stronger immune system, and many other health benefits.

Vitamin D

Vitamin D is another one of the best vitamins for women because it promotes bone health. This vitamin has the ability to absorb Calcium. You can find it in dairy products, fatty fish, egg yolks, etc.

https://www.instagram.com/p/Bm9ZihqlVHp/

The post The Best Vitamins For Women Of All Ages appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Here’s one suggestion for a tasty smoothie that you can make in no time. It will provide you with everything you need in the weeks to come.

Slice some beetroot, carrots, add a little bit of ginger and sprinkle with turmeric. Blend everything together and enjoy the fresh taste!

https://www.instagram.com/p/BiPA3uxAx6I/

The post This Homemade Drink Will Keep You Healthy appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Exfoliate in the Shower

If you just take the shower, you risk getting even more sleepy. Use that time to thoroughly exfoliate your body with a coffee scrub and improve the blood circulation!

Vitamins

B12 vitamins can come in handy during your early afternoon slump – always carry them in your bag.

Keep Plants on Desk

If you don’t have a few plants sitting on your desk, get some now. They will provide fresh air and a few minutes of zen as you take care of them every day.

Stretch

Just a few minutes of yoga can help you a lot with tiredness and anxiety.

The post 4 Small Things You Can Do Right Now for a Big Energy Boost appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

https://www.instagram.com/p/BhA9pPJgN3s/?tagged=vitamineoil

Skin Repair

One of vitamin E’s biggest jobs is to repair damaged skin by tightening and strengthening your capillary walls. This comes in handy not only when you have a cut but also in general for keeping your skin youthful and prevent sagging. Add some vitamin E oil to your facial regimen or apply it directly to the skin to prevent scarring from cuts.

https://www.instagram.com/p/BhvhNQBnBGH/?tagged=vitamineoil

Eyesight

Vitamin E helps prevent macular degeneration, which is common as you get older and can lead to blindness. Combine it with vitamin C, zinc, and beta-carotene and your body will put up the best fight against this awful disease. A great dish to prepare that is full of vitamin E and all the other minerals listed above is a summer roasted vegetable plate. Combine carrots, squash, and tomatoes for a sweet and delicious way to keep your body fit and nourished.

https://www.instagram.com/p/Bhw9-LUndXG/?tagged=eyesight

The post Why You Should Care About Vitamin E appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.