The post 3 Essential Ingredients To Include In Every Skin Regime appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Hyaluronic Acid
Found naturally in the skin cells, this superpower acid is the key to smooth, supple, hydrated skin. Famed for its water holding abilities (scientists claim that half an ounce of hyaluronic acid can hold up to 200 fluid ounces), applying this daily will quickly lead to softer, glowy skin. Even if you have oily skin, moisturizing is key to avoid the over-production of sebum. Track down a moisturizer with this key ingredient, and see the difference it will make to you.
Retinol
Essential in supporting the development of new skin cells, retinol is now a go-to ingredient for its ability to exfoliate and impart a healthy glow. It’s important for newcomers to retinol, especially those with sensitive skin, to begin with a low dose, as this ingredient can irritate the skin. Apply at night, and remember to wear sunscreen in the day.
Vitamin C
This important ingredient can protect your skin from environmental stressors, especially important if you live in a city. It also has some anti-aging benefits, as it brightens and blurs fine lines. Try a daily serum with vitamin C, and don’t forget to eat plenty of citrus fruit.
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]]>Even though it’s not a novelty on the market, vitamin C is the most wanted ingredient in web searches in 2020. How this ingredient became a mainstay in the skincare industry for such a long time? Its secret is a method of application, that is constantly being improved and applied in new formulations, such as concentrated serums.
There are many things you may not have known about vitamin C. It has an antioxidant effect and it’s one of the best protectors of skin in defense of harmful external influences, such as various types of pollution, and of course UV rays and infrared radiation.
Besides the fact it’s playing a significant role in our diets, it’s an extremely effective ingredient for surface skincare. Vitamin C also promotes the natural production of collagen which makes your skin look soft and youthful, and reduces pre-existing damage to your skin.
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]]>Vitamin C
Vitamin C is definitely an essential one that you can get through your diet or with supplements. The best way is always the natural one, that includes fruits such as lemons, strawberries, papaya and vegetables like broccoli, brussels sprouts, cauliflower, etc. It will keep your skin be healthy and young and it will help your body heal much faster.
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Vitamin E
This vitamin has so many benefits, so that’s why it’s labeled as one of the best vitamins for women of all ages. It prevents cell damage, protects from heart conditions, improves the immune system, helps with muscle repair, etc. You can get it in nuts, broccoli, leafy greens, etc.
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Vitamin B
Sources of Vitamin B include eggs, legumes, meat, leafy greens, etc. If you get enough Vitamin B you will notice higher energy levels, better digestion, better sight, a stronger immune system, and many other health benefits.
Vitamin D
Vitamin D is another one of the best vitamins for women because it promotes bone health. This vitamin has the ability to absorb Calcium. You can find it in dairy products, fatty fish, egg yolks, etc.
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]]>Vitamin C Products
Products based on Vitamin C are a very powerful weapon against women’s worst enemy. This vitamin strongly stimulates the production of collagen, which is the essential ingredient of the skin. It will make your complexion youthful after several months of use.
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Retinoids And Retinol
Retinoids are the only FDA approved anti-wrinkle treatment. In other words, don’t think twice before investing in a quality retinoid product. Retinol items are a bit less powerful compared to the retinoid, but they still work wonders.
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Sunscreen
Never, ever leave the house without sunscreen on. Get a product with a high SPF that will maximally protect your skin. Don’t only apply it to the body. The face should be protected at all times.
Apply sunscreen liberally a half hour before going outside and re-apply every 2 hours Sleep On The Back
No more sleeping on the side if you want to get rid of the wrinkles. Make it a habit to sleep on the back. You should use a silk pillow instead of a cotton one.
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