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(@cuisine_by_chatz)Ingredients:
- 2 14 oz tuna cans based in olive oil
- 1 1/3 cups of heavy cream
- 3 1/3 cups of canned tomato sauce
- Herbs of your choice (recommended: Italian spice mix, dry oregano, dry basil, salt, pepper)
- A packet of lasagna sheets
- Grated cheeses of your choice (recommended: cheddar and mozzarella)
Method:
- Heat up the oven to 395 degrees.
- In a pot over the stove, warm up the tuna.
- Once the tuna is hot, add the heavy cream, canned tomato sauce, and herbs and mix well.
- In a big baking pan, layer the sauce and pasta sheet layers on top of each other one at a time. Add grated cheese on top and don’t be shy.
- Place into the oven and cook for 45 minutes or until the cheese has browned on top. Top with fresh basil and voila!; the most delicious lasagna recipe with lots of protein.
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]]>Mediterranean Tuna Pasta
Pasta is an easy and versatile dinner recipe that you can prepare in less than 30 minutes, and this one is loaded with wonderful Mediterranean flavors, tuna, veggies, and feta cheese.
Tuna “Sushi” Stacks
In case you need a fancy tuna recipe for your next dinner party, tuna sushi stacks are a perfect choice. This is a healthy and easy to prepare dinner that’s great for surprising your guests.
Tuna Veggie Melts
This is a healthy twist on your usual melt sandwich, that’s stripped of mayo and cheese, and loaded with tuna and fresh veggies.
Avocado Tuna Salad
A fresh salad packed with avocado and tuna is anything but boring, and even if you don’t like eating salad for dinner it’s definitely worth a try.
Mini Tuna Bake Pizzas
Not ready to give up on eating your favorite comfort food dinner? Try making pizza a bit healthier by adding tuna and herbs on top and enjoy this hearty meal for dinner.
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]]>Tuna + Cheese
Sure, tuna sandwiches are boring, but by simply adding cheese it makes it so much tastier! If you’re feeling extra adventurous, you can swap tuna with crab to make a tuna rangoon.
Tuna + Egg
The classic Nicoise salad pairs tuna with egg and if you want to go all out, add lentils, white beans, green beans, capers, and olives.
Tuna + Bread
Spice up your avocado toast by putting a can of tuna in it. Just mash the avocado and mix it with olive oil, salt, pepper, and a can of tuna. You can also try to make a tuna burger by mixing a can of tuna with breadcrumbs, mayo, and egg.
Tuna + Pasta
We love pasta, but this delicious food doesn’t have the protein we need. Adding a can of tuna to cold pasta and mixing it with mayo and raw vegetables will help you get the protein you need. You can also make a hot meal with tuna by mixing it with pasta sauce as you heat it or combining it with olive oil capers, olives, and herbs.
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]]>The post This Spicy Tuna Avocado Recipe is the Best Snack appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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Ingredients:
Grab one avocado and a small can of tuna to start off. You will also need lime juice, 1 teaspoon mayonnaise, chopped chives, 1 teaspoon grainy mustard, sriracha, and some salt and pepper. Make sure that you pit the avocado first. Regarding the salt and pepper, you should add to your liking.
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How To Make It:
The spicy tuna avocado recipe is simple, and you don’t have to be a pro to make it. Once you’ve pitted the avocado, you can start filling it with the tuna mixture. Get a bowl and add the mayonnaise, tuna, mustard, chives, lime juice, salt, and pepper in. Mix everything together to get an even mixture. Grab a spoon and start filling the avocado halves with the mixture. Once that’s done, spice it up with some sriracha on top. This is the perfect snack to take with you at work or prepare for guests. Even picky eaters will love how it tastes.
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]]>With some of the best recipes in the world, though, eating healthy has never been easier – or more delicious!
Black Bean, Cilantro, And Avocado Quesadillas
Who doesn’t love quesadillas?! Not only are these black bean, cilantro, and avocado quesadillas mouth-wateringly good, they’re also really healthy.
What you’ll need:
One 15-ounce can black beans, no salt added, rinsed and drained, liquid reserved (or 1¾ cups cooked)
1 medium tomato, diced
½ small chile pepper (e.g., jalapeño, Anaheim), finely diced
1 tablespoon fresh lemon juice
1 medium garlic clove, minced
¼ cup finely diced fresh cilantro
2 teaspoons extra virgin olive oil
Eight 6-inch corn tortillas
¼ cup plant-based shredded cheese, optional
How you’ll do it:
1. In a small mixing bowl, crush the beans with a potato masher or fork, adding 1 to 2 tablespoons of the reserved bean liquid to make a thick, lumpy mixture.
2. Add the tomato, chile pepper, lemon juice, garlic, and cilantro to the beans and mix well.
3. Heat 1 teaspoon of the olive oil in a large skillet.
4. Spread ½ cup of the bean mixture onto two tortillas smoothly. Place them in the skillet, bean side up. Sprinkle each with 1 tablespoon of cheese, if desired. Top with another tortilla. Cook the quesadillas over medium heat for about 4 minutes, until the bottom side is browned. Turn over carefully and cook the other side for about 4 minutes, until browned.
5. Remove the quesadilla from the skillet and garnish with avocado slices and plant-based sour cream, if desired. Repeat the process again to make 4 quesadillas.
This recipe is geared towards beginners, serves up to 4 people, and only takes about a half hour to make. Perfect for a quick, nutritiously delicious meal!
Tuna Quinoa Cakes
Tuna gets a bad rap sometimes, healthy omega-3 fats that are proven to increase heart health and decrease overall inflammation.
What you’ll need:
½ cup cooked, mashed sweet potato
2 cans tuna, drained
¾ cup cooked quinoa
¼ cup green onion, chopped
2 cloves garlic, minced
1 tablespoon lemon juice
1 egg
¼ cup plain yogurt
1 tablespoon mustard
½ teaspoon cayenne pepper
1 teaspoon paprika
½ cup breadcrumbs
How you’ll do it:
1. In a small bowl, combine the tuna and sweet potato and mix well.
2. Add remaining ingredients and stir until well combined.
3. Using your hands, form into 6 cakes.
4. Place on a greased baking sheet and bake at 400 degrees for 20 min, flipping once.
These tuna quinoa cakes are a great snack or meal if you make enough. This recipe will give you enough to serve up to 6 people and shouldn’t take you more than 25 minutes to make.
Thai Salad Bowl
Fresh, filling, and full of healthy ingredients that will fully satisfy your appetite for a tasty meal. The vegetables give the salad a nice crunch and it pairs beautifully with the spice from the green curry and peanut dressing.
What you’ll need for the salad dressing:
1 tablespoon green curry paste
1/4 cup natural peanut butter
1 teaspoon chopped, fresh ginger
2 teaspoons honey
2 cloves garlic, chopped
1/4 cup cilantro, lightly packed
2 tablespoons fresh lime juice
2 tablespoons olive oil
2 tablespoon water
Kosher salt, to taste
What you’ll need for the salad:
4 cups lettuce, washed and chopped (romaine or hearty baby lettuces work well)
2 cups shredded cabbage, washed
1 red bell pepper, washed, cored and thinly sliced
4 green onions, white and light green parts only, washed, thinly sliced
1 cup loosely packed cilantro leaves
2 cups shredded carrots, washed
2 cups cooked quinoa
1/4 cup peanuts, roughly chopped
How you’ll do it:
1. For the salad dressing: Combine all of the ingredients in a blender or food processor and puree until smooth. Note – alternatively, ingredients can be whisked together in a small bowl.
2. To make the salad: Place the lettuce in the bottom of a large mixing bowl. Add remaining ingredients and the salad dressing and toss to coat. Alternatively, salad can be served in a large bowl or on a platter and dressing can be served on the side.
Even a complete kitchen newbie can whip this salad up in 30 minutes or less and it’s a great meal to pack away for lunch at work or on-the-go.
There you have it! Eating healthy is completely doable and you won’t be missing out on anything with these incredibly satiating dishes.
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