Shallow Squats

To get the best results and tone up faster, make sure to squat as low as you can. Thighs should be parallel to the floor before you push back up if you want to activate glutes and hamstrings.

Looking Up

Keep your head in a neutral position and look forward to the mirror while doing a squat to avoid injuries. Looking way up can potentially be very harmful to your back if you’re using heavy resistance.

Rounding Your Back

Another way to injure your spine, especially if you’re using weights, is to round your back while doing squats. Maintaining your spine in its neutral posture is the most challenging, yet very important aspects of working out.

Not Adding Resistance

Use resistance bands or weights to increase the resistance and maximize your workouts, otherwise, you’ll hardly notice any results on your body.

The post Common Squat Mistakes You Should Avoid appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Proper Warm-Up

Like any other exercise, squatting requires an effective warm-up. You’re putting your body at risk of injury by skipping this part, so make sure to prime all of the body’s main muscles before starting your workout.

Adding Variety

Squats come in many shapes and forms and not all of them are equally bad for your back. If you’re experiencing lower back pain on a regular basis, try avoiding variations that require you to lift heavy weights, and focus on less-advanced versions that aren’t so hard on your body.

Improving Your Form

Squats are one of the most common exercises out there, but that doesn’t mean that everyone is doing them correctly. They require proper spinal alignment and a high level of ankle mobility, and if you think your technique is lacking, it’s best to work with a personal trainer to correct it.

The post Best Ways to Avoid Lower Back Pain While Doing Squats appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Here is how you do it:

1. Select your barbell according to your ability and level of fitness. Don’t overdo it. Rather start too light and add more weight.

https://www.instagram.com/p/Bhk-j5zHTk_/?tagged=barbellsquat

2. Hold the barbell with your hands above your shoulders.

3. Let the barbell lie on your collarbone and lift your elbows as high as you can.

4. Stand with your feet directly beneath your hips. Now you can raise the barbell off the rack. Step backward once or twice so you are clear of the rack and can move freely. Don’t go too far in case you need to put the barbell down quickly.

5. Rock your weight back onto your heels. Tighten your ab muscles and lower into a squat with your back, neck and head upright. Get your knees down to 90-degrees (or as close as you can).

6. Keep your body core tight and push up through your heels to stand up straight again. Flex your glutes as you reach the upright position.

7. Repeat in sets of 8.

The post Do the Barbell Front Squat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Shallow Squats

To get the best results and tone up faster, make sure to squat as low as you can. Thighs should be parallel to the floor before you push back up if you want to activate glutes and hamstrings.

Looking Up

Keep your head in a neutral position and look forward to the mirror while doing a squat to avoid injuries. Looking way up can potentially be very harmful to your back if you’re using heavy resistance.

Rounding Your Back

Another way to injure your spine, especially if you’re using weights, is to round your back while doing squats. Maintaining your spine in its neutral posture is the most challenging, yet very important aspects of working out.

Not Adding Resistance

Use resistance bands or weights to increase the resistance and maximize your workouts, otherwise, you’ll hardly notice any results on your body.

The post Common Squat Mistakes You Should Avoid appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Proper Warm-Up

Like any other exercise, squatting requires an effective warm-up. You’re putting your body at risk of injury by skipping this part, so make sure to prime all of the body’s main muscles before starting your workout.

Adding Variety

Squats come in many shapes and forms and not all of them are equally bad for your back. If you’re experiencing lower back pain on a regular basis, try avoiding variations that require you to lift heavy weights, and focus on less-advanced versions that aren’t so hard on your body.

Improving Your Form

Squats are one of the most common exercises out there, but that doesn’t mean that everyone is doing them correctly. They require proper spinal alignment and a high level of ankle mobility, and if you think your technique is lacking, it’s best to work with a personal trainer to correct it.

The post Best Ways to Avoid Lower Back Pain While Doing Squats appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Here is how you do it:

1. Select your barbell according to your ability and level of fitness. Don’t overdo it. Rather start too light and add more weight.

https://www.instagram.com/p/Bhk-j5zHTk_/?tagged=barbellsquat

2. Hold the barbell with your hands above your shoulders.

3. Let the barbell lie on your collarbone and lift your elbows as high as you can.

4. Stand with your feet directly beneath your hips. Now you can raise the barbell off the rack. Step backward once or twice so you are clear of the rack and can move freely. Don’t go too far in case you need to put the barbell down quickly.

5. Rock your weight back onto your heels. Tighten your ab muscles and lower into a squat with your back, neck and head upright. Get your knees down to 90-degrees (or as close as you can).

6. Keep your body core tight and push up through your heels to stand up straight again. Flex your glutes as you reach the upright position.

7. Repeat in sets of 8.

The post Do the Barbell Front Squat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.