The post You Don’t Need Protein Powder to Make Protein-Rich Smoothies appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Nuts are also known for their high protein content, but not every blender can handle them. If yours isn’t powerful enough, you can always replace nuts with nut butter—just make sure to check their labels to avoid ones with unhealthy add-ins.
Seeds can also do wonders for the protein content of your smoothies, and it doesn’t get much better than hemp seeds since they contain 10 grams of protein per three tablespoons.
If you want smoothies without dairy milk, but feel like water isn’t a good replacement, plant-based milk is your best bet. Soy milk is one of the most popular alternatives, and it doesn’t hurt its case that it’s also protein-rich.
Greek yogurt is another protein-rich ingredient that you can use as a liquid base. In addition to making your smoothies creamy and delicious, plain, non-fat Greek yogurt will also up their protein content.
The post You Don’t Need Protein Powder to Make Protein-Rich Smoothies appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Make Your Smoothies Even Better with Three Quick Fixes appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Fixing smoothies that are too thick isn’t rocket science—just pour some extra water or milk into your blender, fire it up and you’re good to go. On the other hand, if your smoothies lack thickness, you can fix them by using frozen fruit and limiting the amount of used liquid.
The fruits you’re using will add their own natural sweetness to your smoothie, so you shouldn’t go overboard with extra sweeteners. You can use agave, maple syrup, or honey to make your smoothies sweeter or add a few drops of lemon juice if they are too sweet.
Making perfectly creamy smoothies is all about finding the balance between solid and liquid ingredients, and this is something you’ll learn as you go along. Ice cream or yogurt are often used to make smoothies creamier, but a small amount of avocados is a much healthier option.
The post Make Your Smoothies Even Better with Three Quick Fixes appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Avoid These Five Common Mistakes to Make the Perfect Smoothie appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Your smoothie won’t be so healthy anymore if you overdo it with sugar, so make sure to avoid or limit the ingredients that are rich in it.
Try not to focus solely on fruits when making a smoothie, and add other food groups to the mix, including whole grains, vegetables, dairy, and protein.
Smoothies can be a true calorie bomb if you go overboard, especially if you see them as a side dish or a snack, and not a whole meal.
Blending your smoothies for a few seconds simply won’t cover it, and you should aim for a minute or two to get a tasty, lump-free drink.
Smoothies taste their best when you drink them right away, but if you’re making them for later, make sure to store them inside your fridge and don’t leave them sitting there for too long.
The post Avoid These Five Common Mistakes to Make the Perfect Smoothie appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post You Don’t Need Protein Powder to Make Protein-Rich Smoothies appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Nuts are also known for their high protein content, but not every blender can handle them. If yours isn’t powerful enough, you can always replace nuts with nut butter—just make sure to check their labels to avoid ones with unhealthy add-ins.
Seeds can also do wonders for the protein content of your smoothies, and it doesn’t get much better than hemp seeds since they contain 10 grams of protein per three tablespoons.
If you want smoothies without dairy milk, but feel like water isn’t a good replacement, plant-based milk is your best bet. Soy milk is one of the most popular alternatives, and it doesn’t hurt its case that it’s also protein-rich.
Greek yogurt is another protein-rich ingredient that you can use as a liquid base. In addition to making your smoothies creamy and delicious, plain, non-fat Greek yogurt will also up their protein content.
The post You Don’t Need Protein Powder to Make Protein-Rich Smoothies appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Make Your Smoothies Even Better with Three Quick Fixes appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Fixing smoothies that are too thick isn’t rocket science—just pour some extra water or milk into your blender, fire it up and you’re good to go. On the other hand, if your smoothies lack thickness, you can fix them by using frozen fruit and limiting the amount of used liquid.
The fruits you’re using will add their own natural sweetness to your smoothie, so you shouldn’t go overboard with extra sweeteners. You can use agave, maple syrup, or honey to make your smoothies sweeter or add a few drops of lemon juice if they are too sweet.
Making perfectly creamy smoothies is all about finding the balance between solid and liquid ingredients, and this is something you’ll learn as you go along. Ice cream or yogurt are often used to make smoothies creamier, but a small amount of avocados is a much healthier option.
The post Make Your Smoothies Even Better with Three Quick Fixes appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Avoid These Five Common Mistakes to Make the Perfect Smoothie appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Your smoothie won’t be so healthy anymore if you overdo it with sugar, so make sure to avoid or limit the ingredients that are rich in it.
Try not to focus solely on fruits when making a smoothie, and add other food groups to the mix, including whole grains, vegetables, dairy, and protein.
Smoothies can be a true calorie bomb if you go overboard, especially if you see them as a side dish or a snack, and not a whole meal.
Blending your smoothies for a few seconds simply won’t cover it, and you should aim for a minute or two to get a tasty, lump-free drink.
Smoothies taste their best when you drink them right away, but if you’re making them for later, make sure to store them inside your fridge and don’t leave them sitting there for too long.
The post Avoid These Five Common Mistakes to Make the Perfect Smoothie appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>