Avoid These Five Common Mistakes to Make the Perfect Smoothie

Photo by Jan Sedivy on Unsplash

Smoothies are generally seen as one of the healthiest breakfast options on the market, but they can lose their charm if you end up making a couple of common mistakes along the way. Here are a few things every smoothie lover should definitely avoid.

Too Much Sugar

Your smoothie won’t be so healthy anymore if you overdo it with sugar, so make sure to avoid or limit the ingredients that are rich in it.

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No Variety

Try not to focus solely on fruits when making a smoothie, and add other food groups to the mix, including whole grains, vegetables, dairy, and protein.

Big Portions

Smoothies can be a true calorie bomb if you go overboard, especially if you see them as a side dish or a snack, and not a whole meal.

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Short Blending

Blending your smoothies for a few seconds simply won’t cover it, and you should aim for a minute or two to get a tasty, lump-free drink.

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Storage Mistakes

Smoothies taste their best when you drink them right away, but if you’re making them for later, make sure to store them inside your fridge and don’t leave them sitting there for too long.

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