Use a Lavender Scent

Lavender scents are the most relaxing ones. This herb has the ability to lower your blood pressure and relax your nerve endings. Just the thing you need for a good nights sleep.

Take a Hot Shower

This will not only completely relax your body, but it will also help you fall asleep faster. All you have to do is take a hot shower, one hour before going to sleep. When you go into a slightly cooler room, your metabolism becomes slower and you are ready to call it off for the night.

https://www.instagram.com/p/BlyUNYuAfWZ/

Exercise

If you want to fall asleep faster, try exercising during the day. Regular workouts increase the production of the hormone serotonin, which will help you get quality sleep at night.

Avoid Taking Naps

Taking a nap can really throw you off your regular schedule. In other words, you might find it difficult to go to sleep at night. This is an already proven fact, so next time you need to sleep during the day, just take a short walk.

The post Tips That Will Help You Fall Asleep Faster appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

You Don’t Shower Right After Workout

Sometimes it just happens that you have to tidy up around the house after your workout so you postpone showering until you’re done. This is bad because the bacteria from your sweat stay on your body longer, possibly causing irritations, itching, etc.

https://www.instagram.com/p/BpZqLEbAKZK/

You Use Hot Water

Your skin doesn’t love too hot water in the shower. Go with lukewarm if you can’t really handle cold water.

You Wash Your Hair Every Day

Of course, you should shower daily, but if you also wash your hair every time you’re in the shower, you’re doing it more harm than good.

https://www.instagram.com/p/BobkhLsAE1k/

You Leave the Razor in a Wet Environment

This will only spread the bacteria in it, and you’ll be only a tiny cut away from those bacteria entering your bloodstream.

The post These Showering Mistakes May Be Damaging Your Skin appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Exfoliate in the Shower

If you just take the shower, you risk getting even more sleepy. Use that time to thoroughly exfoliate your body with a coffee scrub and improve the blood circulation!

Vitamins

B12 vitamins can come in handy during your early afternoon slump – always carry them in your bag.

Keep Plants on Desk

If you don’t have a few plants sitting on your desk, get some now. They will provide fresh air and a few minutes of zen as you take care of them every day.

Stretch

Just a few minutes of yoga can help you a lot with tiredness and anxiety.

The post 4 Small Things You Can Do Right Now for a Big Energy Boost appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Use a Lavender Scent

Lavender scents are the most relaxing ones. This herb has the ability to lower your blood pressure and relax your nerve endings. Just the thing you need for a good nights sleep.

Take a Hot Shower

This will not only completely relax your body, but it will also help you fall asleep faster. All you have to do is take a hot shower, one hour before going to sleep. When you go into a slightly cooler room, your metabolism becomes slower and you are ready to call it off for the night.

https://www.instagram.com/p/BlyUNYuAfWZ/

Exercise

If you want to fall asleep faster, try exercising during the day. Regular workouts increase the production of the hormone serotonin, which will help you get quality sleep at night.

Avoid Taking Naps

Taking a nap can really throw you off your regular schedule. In other words, you might find it difficult to go to sleep at night. This is an already proven fact, so next time you need to sleep during the day, just take a short walk.

The post Tips That Will Help You Fall Asleep Faster appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

You Don’t Shower Right After Workout

Sometimes it just happens that you have to tidy up around the house after your workout so you postpone showering until you’re done. This is bad because the bacteria from your sweat stay on your body longer, possibly causing irritations, itching, etc.

https://www.instagram.com/p/BpZqLEbAKZK/

You Use Hot Water

Your skin doesn’t love too hot water in the shower. Go with lukewarm if you can’t really handle cold water.

You Wash Your Hair Every Day

Of course, you should shower daily, but if you also wash your hair every time you’re in the shower, you’re doing it more harm than good.

https://www.instagram.com/p/BobkhLsAE1k/

You Leave the Razor in a Wet Environment

This will only spread the bacteria in it, and you’ll be only a tiny cut away from those bacteria entering your bloodstream.

The post These Showering Mistakes May Be Damaging Your Skin appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Exfoliate in the Shower

If you just take the shower, you risk getting even more sleepy. Use that time to thoroughly exfoliate your body with a coffee scrub and improve the blood circulation!

Vitamins

B12 vitamins can come in handy during your early afternoon slump – always carry them in your bag.

Keep Plants on Desk

If you don’t have a few plants sitting on your desk, get some now. They will provide fresh air and a few minutes of zen as you take care of them every day.

Stretch

Just a few minutes of yoga can help you a lot with tiredness and anxiety.

The post 4 Small Things You Can Do Right Now for a Big Energy Boost appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.