The post 3 Simple Ways to Practice Self Care Everyday appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Don’t Check Your Phone Before You’ve Gotten Out of Bed
We know it’s hard to resist the urge to scroll before you leave your comfy bed, but, seriously, this is one of the best things you can do for yourself! Giving yourself time to wake up without a screen in front of your face will help your mood. It will even give you time to have your own thoughts before being flooded with news and life updates from others.
Move Your Body Every Day
Even if it’s only five minutes of stretching or a 20-minute walk, moving your body is a great way to improve your mental health and show care for your body. Especially if your job keeps you sitting at a desk for hours on end, movement is one of the best things you can do for yourself!
Validate Your Emotions
A lot of people fall into the trap of judging their emotions. If you are ever guilty for feeling “negative” emotions, you can benefit from finding ways to validate your emotions. This can be in the form of journaling freely (without censoring what you write), meditating, or even beginning to see a therapist to work through your emotions.
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]]>The post Why Moving Your Furniture Around Is So Satisfying appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>First of all, it just feels good. When you move your furniture around your room, you get the satisfaction of making a change and seeing things from a new perspective, and feeling like a fresh start.
Plus, you get to enjoy the endorphins of the cardio and strength workout that it’s going to be. Because furniture is pretty heavy and moving it around will be a physical challenge. It won’t feel like a workout, but it’ll still give you the benefits of one.
And finally, it’s a great practice for people trying to design a room because it helps you change up your decor, come up with new ideas for ways to set up your room, and allows you to get out of a design rut that you might have been in.
So the next time you have a free weekend afternoon, you know what you’ll be doing.
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]]>The post 3 Self Care Rules That Jameela Jamil Lives By appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Social Media Mindfulness
Jamil believes that it’s crucial to be very mindful of who you follow online. If you notice that people you follow are stressing you out, making you feel bad about yourself, or promoting unhealthy ideals, it’s time to put that unfollow button to some good use.
Limiting Screen Time
The English actress also stressed the importance of stepping away from your screen and filling your time with other activities. Playing with her dog, listening to music, and taking long walks are her favorite self-care techniques that help her keep her mental health in check.
Finding Comfort in Comedy
Jamil told Bustle that she genuinely believes that “comedy is vital to survival.” That doesn’t come as a surprise since she’s well-known for her great sense of humor, and she uses it to keep her feet on the ground during tough times.
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]]>The post Have the Best Weekend Ever with Kacey Musgraves’ Self-Care Kit appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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DROPPING NOW Inspired by Musgraves’ hit song of the same name, the “Lonely Weekend” kit will keep you busy and cozy if you’re hanging out on your own this weekend. It features a total of five products, some of which became self-care staples during the lockdown period.
The kit features cotton tee featuring the line “it’ll all be alright”, a shooting star bath bomb with bergamot and sea salt scent, and ribbed cotton crew sock with a colorful “Lonely Weekend” design.
If you fell in love with puzzles in quarantine, you can pass the time with an eco-friendly 500-piece rainbow puzzle. If tie-dye is more of your thing, you won’t be able to resist DIY kit which comes with magenta, turquoise, and yellow dyes and even features instructions with tying patterns.
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