You Don’t Move for a Better Part of the Day

Aside from when you’re sleeping, you shouldn’t spend your days not moving or barely moving. Spending over half your waking hours sitting and laying down is too much and you should try and be more active in any way you can.

You Don’t Sleep Well

Getting enough quality sleep is important for your general health, but when you’re inactive during the day going to sleep can become more difficult. Your body needs to get tired so it can rest properly, so any activity can help a lot.

You Feel Stressed and Anxious

Exercise is one of the most efficient ways to feel better. If you lead a sedentary lifestyle, you’ll be more prone to feeling anxious and stressed out. You can do some workouts at home or simply go outside and move your body. Whether you choose walking, biking, or some other activity, you’ll soon notice the improvements in your mental health.

The post 3 Signs That Your Life Is Too Sedentary appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

According to research published in the British Journal of Medicine, we finally know the sweet spot of daily exercise that your body requires daily if you sit 10 hours. As it seems, 30-40 minutes of mild to vigorous activity is enough to stop linking a sedentary lifestyle with a higher risk of death.

The research included 44,370 participants who were monitored for various number of years—from 4 to 14.5. Over time, researchers concluded that “higher sedentary time is associated with higher mortality in less active individuals,” and “those in the lowest third of [mild-to-vigorous physical activity] had a greater risk of death in all combinations with sedentary time.”

This is just another proof that daily activity is very important for overall health, so make sure to include it no matter how busy you are.

The post Here’s How Much Exercise You Need If You Sit All Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

You Don’t Move for a Better Part of the Day

Aside from when you’re sleeping, you shouldn’t spend your days not moving or barely moving. Spending over half your waking hours sitting and laying down is too much and you should try and be more active in any way you can.

You Don’t Sleep Well

Getting enough quality sleep is important for your general health, but when you’re inactive during the day going to sleep can become more difficult. Your body needs to get tired so it can rest properly, so any activity can help a lot.

You Feel Stressed and Anxious

Exercise is one of the most efficient ways to feel better. If you lead a sedentary lifestyle, you’ll be more prone to feeling anxious and stressed out. You can do some workouts at home or simply go outside and move your body. Whether you choose walking, biking, or some other activity, you’ll soon notice the improvements in your mental health.

The post 3 Signs That Your Life Is Too Sedentary appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

According to research published in the British Journal of Medicine, we finally know the sweet spot of daily exercise that your body requires daily if you sit 10 hours. As it seems, 30-40 minutes of mild to vigorous activity is enough to stop linking a sedentary lifestyle with a higher risk of death.

The research included 44,370 participants who were monitored for various number of years—from 4 to 14.5. Over time, researchers concluded that “higher sedentary time is associated with higher mortality in less active individuals,” and “those in the lowest third of [mild-to-vigorous physical activity] had a greater risk of death in all combinations with sedentary time.”

This is just another proof that daily activity is very important for overall health, so make sure to include it no matter how busy you are.

The post Here’s How Much Exercise You Need If You Sit All Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.