Take Care of Your Health

The studies don’t lie: people who have better health—get better sleep and exercise more—are also happier. So as lame as it may sound if you’re not sleeping and exercising enough, try starting there. You might be surprised how much of an impact it makes.

Meditate

Another thing you can do that will make a huge impact on your happiness is meditation. By teaching you to focus on the present moment instead of worrying about the future or obsessing over the past, meditation is a great tool for improving happiness.

Gratitude

One common fallacy we humans make is believing that we’ll be happy if we just obtain that thing we want: the job, the promotion, the partner, the salary, etc. But the truth is that as long as we’re always focused on getting the next thing, we’ll never be happy. What will really make us happy is being grateful for what we already have.

The post Key Concepts from Positive Psychology That Can Make You Happier appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Be Productive First and Last Thing in the Day

Cleaning up in the evening is probably the best thing you can do to feel better in the morning and making the bed in the morning is a great way to start the day being productive.

Fix Imperfections

When you first start changing your habits, you’ll probably feel overwhelmed by everything you can do better. Instead of trying to do everything at once, pick one thing you want to change and do it before moving on to the next. 

Social Media Detox

While you can find inspiring people to follow on social media, you may actually benefit from taking a break. Unfollow all the “perfect” accounts that make you feel less than competent and give yourself time to slowly start building new habits.

The post 3 Ways to Build Positive Habits in 2020 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

The Mirror Rule

Every person in your life is your mirror which reflects your own personality and character traits, both positive and negative ones. What you see in people around you is actually what’s inside of you.

https://www.instagram.com/p/BlsA63fBp1x/?tagged=happygirl

The Power of Choice

Personal choices are the most important factor in the life you’re living today. You had to choose the friends to spend time with, activities to fill your free time with, and beliefs according to which you’re living the life. All that makes your life exactly what it is and you have the power to change it with different choices.

The Power of Mistakes

Realize that nobody, including yourself, is perfect. We all make mistakes and there’s no proven formula for living the life “the right way”.

https://www.instagram.com/p/BlsPG-RBi0L/?tagged=happy

The Rule of Relevance

Prioritizing your goals is crucial if you want your life to change for the better. When you’re aware of the things you’re focusing your time and energy on, it’s easier to change them.

The Dependence Effect

Giving to others and expecting the same in return will only lead to misery. Nobody owes you anything, no matter if you have helped them in the past or not. Also, you don’t owe anybody anything. It’s good to help others, but only within your means.

https://www.instagram.com/p/BlsP570nz_D/?tagged=happywoman

The Rule of Presence

The past and the future are in your head. The only thing that matters is the present, so make sure you’re living in it fully.

The Power of Optimism

There are both good and bad sides of life, and the secret to happiness is sometimes as simple as focusing on the positive. People who want to complain will always find something to complain about, but the happy, productive life begins when you start noticing what’s good around you.

The post 7 Rules of Positivity to Change Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Take Care of Your Health

The studies don’t lie: people who have better health—get better sleep and exercise more—are also happier. So as lame as it may sound if you’re not sleeping and exercising enough, try starting there. You might be surprised how much of an impact it makes.

Meditate

Another thing you can do that will make a huge impact on your happiness is meditation. By teaching you to focus on the present moment instead of worrying about the future or obsessing over the past, meditation is a great tool for improving happiness.

Gratitude

One common fallacy we humans make is believing that we’ll be happy if we just obtain that thing we want: the job, the promotion, the partner, the salary, etc. But the truth is that as long as we’re always focused on getting the next thing, we’ll never be happy. What will really make us happy is being grateful for what we already have.

The post Key Concepts from Positive Psychology That Can Make You Happier appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Be Productive First and Last Thing in the Day

Cleaning up in the evening is probably the best thing you can do to feel better in the morning and making the bed in the morning is a great way to start the day being productive.

Fix Imperfections

When you first start changing your habits, you’ll probably feel overwhelmed by everything you can do better. Instead of trying to do everything at once, pick one thing you want to change and do it before moving on to the next. 

Social Media Detox

While you can find inspiring people to follow on social media, you may actually benefit from taking a break. Unfollow all the “perfect” accounts that make you feel less than competent and give yourself time to slowly start building new habits.

The post 3 Ways to Build Positive Habits in 2020 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

The Mirror Rule

Every person in your life is your mirror which reflects your own personality and character traits, both positive and negative ones. What you see in people around you is actually what’s inside of you.

https://www.instagram.com/p/BlsA63fBp1x/?tagged=happygirl

The Power of Choice

Personal choices are the most important factor in the life you’re living today. You had to choose the friends to spend time with, activities to fill your free time with, and beliefs according to which you’re living the life. All that makes your life exactly what it is and you have the power to change it with different choices.

The Power of Mistakes

Realize that nobody, including yourself, is perfect. We all make mistakes and there’s no proven formula for living the life “the right way”.

https://www.instagram.com/p/BlsPG-RBi0L/?tagged=happy

The Rule of Relevance

Prioritizing your goals is crucial if you want your life to change for the better. When you’re aware of the things you’re focusing your time and energy on, it’s easier to change them.

The Dependence Effect

Giving to others and expecting the same in return will only lead to misery. Nobody owes you anything, no matter if you have helped them in the past or not. Also, you don’t owe anybody anything. It’s good to help others, but only within your means.

https://www.instagram.com/p/BlsP570nz_D/?tagged=happywoman

The Rule of Presence

The past and the future are in your head. The only thing that matters is the present, so make sure you’re living in it fully.

The Power of Optimism

There are both good and bad sides of life, and the secret to happiness is sometimes as simple as focusing on the positive. People who want to complain will always find something to complain about, but the happy, productive life begins when you start noticing what’s good around you.

The post 7 Rules of Positivity to Change Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.