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]]>Anxious Thoughts
Social media is a pretty dark place and you might get overwhelmed by negative feelings if you’re using your phone before bedtime. Whatever is happening can wait until the morning, so try not to check your emails or read the news before going to bed so they wouldn’t trigger your anxiety.
(@everthrive)Sleep Quality
Ditching your phone about an hour before going to bed can lead to better sleep quality. If you have a habit of waking up during the night or feeling tired in the morning, it’s time to change some of your bedtime rituals, and constant phone usage is a good place to start.
Other Hobbies
If you notice yourself neglecting your other hobbies because you’re constantly on your phone, it’s a good idea to cut down your screen time before going to bed. This will give you enough time to read a book, journal, or practice other hobbies that you enjoy.
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]]>Deal With Distracting Apps
If you notice that you’re spending way too much time using specific apps (Instagram, for example), the best way to limit this time is to take these apps off your home screen. Once you realize that it’s complicated to open these apps, you’ll probably stop checking them unconsciously all the time. The other way to deal with this problem is to delete them for a while and the constant need to check your notifications will eventually stop.
Don’t Bring Your Phone to Bed
A lot of people have an unhealthy habit of sleeping with their phone right next to their pillow. Using your phone before you go to bed will disrupt your sleeping habits and you’ll have a hard time falling asleep. That’s why it’s best to stop using your phone at least a half an hour before you go to bed and to leave it out of reach once you do. That’s the only way of breaking the habit of checking it all night long.
Turn Off Notifications
In this day and age, notifications from our phones and laptops are probably our biggest enemies. Whether we’re working or enjoying our free time by reading a book, our thought and actions are constantly interrupted by annoying notifications from Instagram, Facebook, and emails.
In your phone’s settings you can choose what notifications you’d like to receive and it should probably be only the most important ones like your email and messages.
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