Archives outside workouts - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Thu, 20 May 2021 11:45:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 How to Safely Work Out in the Heat https://mydailymagazine.com/how-to-safely-work-out-in-the-heat/ Sat, 22 May 2021 09:58:00 +0000 https://mydailymagazine.com/?p=58026 Now that it’s warming up outside, chances are you’re thinking about exercising outside. Between the sun on your skin and the fresh air, working out outside during the summer is a joy, but it can also be dangerous. With the heat comes dehydration, heat stroke, and heat exhaustion, which are things that shouldn’t be taken […]

The post How to Safely Work Out in the Heat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Now that it’s warming up outside, chances are you’re thinking about exercising outside. Between the sun on your skin and the fresh air, working out outside during the summer is a joy, but it can also be dangerous. With the heat comes dehydration, heat stroke, and heat exhaustion, which are things that shouldn’t be taken lightly. But if you know how to work out safely in the heat, it can be an amazing experience. Here are five things to keep in mind when exercising in the heat.

Keep Hydrated

On a hot day even if you aren’t exercising, staying hydrated is essential. We suggest brining a water bottle with you when you head outside for your workouts and drinking sports drinks to rehydrate and replenish.

Light Clothes

Not only should you wear light fabrics like cotton or sweat-wicking materials, wear light colors to reflect the sun.

Sunscreen

This should go without saying, but anytime you’re outside during the summer, make sure you’re wearing sunscreen. For workouts outside, you’ll need a waterproof one that’s at least SPF 50.

Time of Day

Avoid working out outside from 10 a.m. to 3 p.m. because it’s the hottest part of the day.

Know Your Limits

If you start to feel dizzy, tired, or nauseous, those are signs it’s time to take a break. It’s imperative to listen to your body when you feel like something is off.

The post How to Safely Work Out in the Heat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Tips for Exercising Outside While Practicing Social Distancing https://mydailymagazine.com/tips-for-exercising-outside-while-practicing-social-distancing/ Thu, 18 Jun 2020 09:05:00 +0000 https://mydailymagazine.com/?p=44294 If you’re into fitness and going to the gym, the past few months have probably been incredibly difficult for you. As exercising is part of your daily routine and with the gym closed, the only alternative is to workout at your home. While exercising at home is an option, it’s nice to leave the house […]

The post Tips for Exercising Outside While Practicing Social Distancing appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you’re into fitness and going to the gym, the past few months have probably been incredibly difficult for you. As exercising is part of your daily routine and with the gym closed, the only alternative is to workout at your home. While exercising at home is an option, it’s nice to leave the house and enjoy the beautiful weather. Working out outside is always an option as long as you maintain social distancing and make smart choices. Here are some tips for working out outside during the coronavirus.

Keep Your Distance

When working out outside, it’s essential to keep at least six feet of physical distance. Try and find times that are less busy and places that have fewer people. If you see that people aren’t maintaining safe social distances, find a new place to workout.

https://www.instagram.com/p/B-w-f_Xj9UP/

Create Your Own Space and Keep it Clean

You can create your own mini gym by bringing your TRX trainers, resistance bands, and yoga mats to the park or playground. Make sure you have disinfectant wipes with you to wipe down surfaces before you use them.

https://www.instagram.com/p/CBRNGZFM58l/

Keep Workout Groups Small

Many of us prefer group fitness classes to working out on our own, and you can still do group classes while adhering to social distancing guidelines. Before you gather with friends, check to see the rules regarding gatherings from your state. Or you can join an outdoor class, which are being offered by many gyms and they’re usually good about sticking to health and safety practices.

https://www.instagram.com/p/CBVoXMnnv20/

Wear a Mask

The rules are a bit unclear regarding if you need to wear masks while exercising, but we suggest erring on the side of caution as face masks reduce the transmission of the coronavirus.

https://www.instagram.com/p/CBGJhCSjGy4/

The post Tips for Exercising Outside While Practicing Social Distancing appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives outside workouts - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Thu, 20 May 2021 11:45:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 How to Safely Work Out in the Heat https://mydailymagazine.com/how-to-safely-work-out-in-the-heat/ Sat, 22 May 2021 09:58:00 +0000 https://mydailymagazine.com/?p=58026 Now that it’s warming up outside, chances are you’re thinking about exercising outside. Between the sun on your skin and the fresh air, working out outside during the summer is a joy, but it can also be dangerous. With the heat comes dehydration, heat stroke, and heat exhaustion, which are things that shouldn’t be taken […]

The post How to Safely Work Out in the Heat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Now that it’s warming up outside, chances are you’re thinking about exercising outside. Between the sun on your skin and the fresh air, working out outside during the summer is a joy, but it can also be dangerous. With the heat comes dehydration, heat stroke, and heat exhaustion, which are things that shouldn’t be taken lightly. But if you know how to work out safely in the heat, it can be an amazing experience. Here are five things to keep in mind when exercising in the heat.

Keep Hydrated

On a hot day even if you aren’t exercising, staying hydrated is essential. We suggest brining a water bottle with you when you head outside for your workouts and drinking sports drinks to rehydrate and replenish.

Light Clothes

Not only should you wear light fabrics like cotton or sweat-wicking materials, wear light colors to reflect the sun.

Sunscreen

This should go without saying, but anytime you’re outside during the summer, make sure you’re wearing sunscreen. For workouts outside, you’ll need a waterproof one that’s at least SPF 50.

Time of Day

Avoid working out outside from 10 a.m. to 3 p.m. because it’s the hottest part of the day.

Know Your Limits

If you start to feel dizzy, tired, or nauseous, those are signs it’s time to take a break. It’s imperative to listen to your body when you feel like something is off.

The post How to Safely Work Out in the Heat appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Tips for Exercising Outside While Practicing Social Distancing https://mydailymagazine.com/tips-for-exercising-outside-while-practicing-social-distancing/ Thu, 18 Jun 2020 09:05:00 +0000 https://mydailymagazine.com/?p=44294 If you’re into fitness and going to the gym, the past few months have probably been incredibly difficult for you. As exercising is part of your daily routine and with the gym closed, the only alternative is to workout at your home. While exercising at home is an option, it’s nice to leave the house […]

The post Tips for Exercising Outside While Practicing Social Distancing appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you’re into fitness and going to the gym, the past few months have probably been incredibly difficult for you. As exercising is part of your daily routine and with the gym closed, the only alternative is to workout at your home. While exercising at home is an option, it’s nice to leave the house and enjoy the beautiful weather. Working out outside is always an option as long as you maintain social distancing and make smart choices. Here are some tips for working out outside during the coronavirus.

Keep Your Distance

When working out outside, it’s essential to keep at least six feet of physical distance. Try and find times that are less busy and places that have fewer people. If you see that people aren’t maintaining safe social distances, find a new place to workout.

https://www.instagram.com/p/B-w-f_Xj9UP/

Create Your Own Space and Keep it Clean

You can create your own mini gym by bringing your TRX trainers, resistance bands, and yoga mats to the park or playground. Make sure you have disinfectant wipes with you to wipe down surfaces before you use them.

https://www.instagram.com/p/CBRNGZFM58l/

Keep Workout Groups Small

Many of us prefer group fitness classes to working out on our own, and you can still do group classes while adhering to social distancing guidelines. Before you gather with friends, check to see the rules regarding gatherings from your state. Or you can join an outdoor class, which are being offered by many gyms and they’re usually good about sticking to health and safety practices.

https://www.instagram.com/p/CBVoXMnnv20/

Wear a Mask

The rules are a bit unclear regarding if you need to wear masks while exercising, but we suggest erring on the side of caution as face masks reduce the transmission of the coronavirus.

https://www.instagram.com/p/CBGJhCSjGy4/

The post Tips for Exercising Outside While Practicing Social Distancing appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

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