If we reminded you to check your posture at any moment during the day, how many times would you have to fix it? Probably most of the time and you’re not alone. Not sitting with both your feet on the floor, with your back against the seat, and with your shoulders relaxed has become completely normal, but it may be what’s ruining your mental health and wellbeing.

According to research done by the British Chiropractic Association, more people are experiencing back and neck pain now compared to five years ago. With four out of five people in the UK having a desk job, it’s not difficult to make the connection. This is especially clear when you consider that many of those desk jobs are done from the sofa, dining table, or bed, where it’s virtually impossible to keep the right posture.

But what about mental health? A study found that “upright participants reported higher self-esteem, more arousal, better mood, and lower fear, compared to slumped participants.” That’s enough to make us watch our posture more!

The post Bad Posture Can Affect Your Mood and Mental Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Cardio is Better in the Morning

Doing cardio in the morning is a great way to start your day and get your body moving. Try fasted cardio for better results and listen to your favorite inspirational podcasts to get you in a great mood for the rest of the day.

Helps you Sleep Better at Night

Waking up early can be hard but starting your day with some exercise is the best. You will be energized for the day ahead, it can increase your productivity, and will help you sleep better at night. 

Your Mind and Body Are Fresher in the Morning

Your body and mind are fresher in the morning. This time will be for yourself and you only need to think about the motion you are doing. It can calm your brain and keep your stress levels down for the rest of your day.

Are You a Morning Person?

If you are a morning person by nature then this time is definitely for you. Waiting until later in the day when you are busy and have to mentally prepare for taking that time to work out is much harder.

Early Morning Endorphins

Early Morning Endorphins are great for your mood. If you start your day with endorphins, serotonin, and dopamine you know you will have a great day ahead.

The post Benefits to Working Out in the Morning appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Besides fall melancholy, we also have spring depression. These two seasons mark changes and millions of people around the world struggle with these changes. If you want to minimize the effects of fall melancholy this year and stay your most productive self, here are some tips you should follow.

https://www.instagram.com/p/BnVSESOAZlD/

• Eat the right foods and your body will have enough energy to deal with weather changes and viruses.
• Walk around a lot, it’s great for your mood.
• Start a new hobby that will keep you busy. It’s perfect if your hobby includes creating something.
• Make sure you sleep enough and have a good mattress and pillows.
• Change up your home decor. Embrace the fall with seasonal decorations but don’t get overwhelmed with stuff. An apple/cinnamon candle and some decorative lighting are all you need.

The post How to Avoid Seasonal Mood Changes This Fall appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

If we reminded you to check your posture at any moment during the day, how many times would you have to fix it? Probably most of the time and you’re not alone. Not sitting with both your feet on the floor, with your back against the seat, and with your shoulders relaxed has become completely normal, but it may be what’s ruining your mental health and wellbeing.

According to research done by the British Chiropractic Association, more people are experiencing back and neck pain now compared to five years ago. With four out of five people in the UK having a desk job, it’s not difficult to make the connection. This is especially clear when you consider that many of those desk jobs are done from the sofa, dining table, or bed, where it’s virtually impossible to keep the right posture.

But what about mental health? A study found that “upright participants reported higher self-esteem, more arousal, better mood, and lower fear, compared to slumped participants.” That’s enough to make us watch our posture more!

The post Bad Posture Can Affect Your Mood and Mental Health appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Cardio is Better in the Morning

Doing cardio in the morning is a great way to start your day and get your body moving. Try fasted cardio for better results and listen to your favorite inspirational podcasts to get you in a great mood for the rest of the day.

Helps you Sleep Better at Night

Waking up early can be hard but starting your day with some exercise is the best. You will be energized for the day ahead, it can increase your productivity, and will help you sleep better at night. 

Your Mind and Body Are Fresher in the Morning

Your body and mind are fresher in the morning. This time will be for yourself and you only need to think about the motion you are doing. It can calm your brain and keep your stress levels down for the rest of your day.

Are You a Morning Person?

If you are a morning person by nature then this time is definitely for you. Waiting until later in the day when you are busy and have to mentally prepare for taking that time to work out is much harder.

Early Morning Endorphins

Early Morning Endorphins are great for your mood. If you start your day with endorphins, serotonin, and dopamine you know you will have a great day ahead.

The post Benefits to Working Out in the Morning appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Besides fall melancholy, we also have spring depression. These two seasons mark changes and millions of people around the world struggle with these changes. If you want to minimize the effects of fall melancholy this year and stay your most productive self, here are some tips you should follow.

https://www.instagram.com/p/BnVSESOAZlD/

• Eat the right foods and your body will have enough energy to deal with weather changes and viruses.
• Walk around a lot, it’s great for your mood.
• Start a new hobby that will keep you busy. It’s perfect if your hobby includes creating something.
• Make sure you sleep enough and have a good mattress and pillows.
• Change up your home decor. Embrace the fall with seasonal decorations but don’t get overwhelmed with stuff. An apple/cinnamon candle and some decorative lighting are all you need.

The post How to Avoid Seasonal Mood Changes This Fall appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.