The post Workout Routines To Heat Up On A Cold Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Most high-intensity interval training routines are around 20 to 25 minutes and utilize every moment of training to make for an intense workout. Choose 5 to 6 exercises to do for 30-45 seconds, in between 15-20 seconds of rest time, or opt for a guided routine. This routine from Beverly Cheng is perfect for all experience levels, whether done with or without weights
Dance is a great way to burn calories and improve heart health for those prone to disliking exercise. Whether trying Zumba or other forms of high-intensity cardio, dancers are sure to have fun while getting a killer workout. Check out Popsugar’s series of various routines by cardio dance expert Nicole Sheen, such as the one below.
Many struggle with running, but it’s one of the best ways to take advantage of the cold outdoors while getting in a great sweat. For those unaccustomed to a long-distance run, try a few rounds of thirty-second sprint intervals between push-ups or squats.
Getting strong is a difficult pursuit without access to a gym or weights, but we often forget how to use our own bodies as weight to lift. Bodyweight strength training routines can be done anywhere using just the human body while being as beneficial for muscles as lifting dumbbells or deadlifting.
The post Workout Routines To Heat Up On A Cold Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post No Jumping HIIT Workouts Are Having a Moment Right Now appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Many people ditched traditional gym visits for home workouts this year. Training at home brings many challenges, and the unexpected noise that might bother our neighbors is one of them. Jumping is one of the loudest forms of exercise, and you can make your workouts less noisy by opting for a no-jumping HIIT routine.
The tricky thing about HIIT workouts that involve a lot of jumping is that they’re not a great option for people who deal with joint pain. No-jumping workouts, however, are a low-impact exercise and they won’t put any unnecessary pressure on your knees and feet.
You don’t have to come up with your own no-jumping HIIT workouts because you can find countless amazing videos on YouTube. Many of the world’s top fitness influencers, such as Chloe Ting and MadFit, created workouts that fall under this category and you can easily find the routine that suits your needs.
The post No Jumping HIIT Workouts Are Having a Moment Right Now appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Workout Routines To Heat Up On A Cold Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Most high-intensity interval training routines are around 20 to 25 minutes and utilize every moment of training to make for an intense workout. Choose 5 to 6 exercises to do for 30-45 seconds, in between 15-20 seconds of rest time, or opt for a guided routine. This routine from Beverly Cheng is perfect for all experience levels, whether done with or without weights
Dance is a great way to burn calories and improve heart health for those prone to disliking exercise. Whether trying Zumba or other forms of high-intensity cardio, dancers are sure to have fun while getting a killer workout. Check out Popsugar’s series of various routines by cardio dance expert Nicole Sheen, such as the one below.
Many struggle with running, but it’s one of the best ways to take advantage of the cold outdoors while getting in a great sweat. For those unaccustomed to a long-distance run, try a few rounds of thirty-second sprint intervals between push-ups or squats.
Getting strong is a difficult pursuit without access to a gym or weights, but we often forget how to use our own bodies as weight to lift. Bodyweight strength training routines can be done anywhere using just the human body while being as beneficial for muscles as lifting dumbbells or deadlifting.
The post Workout Routines To Heat Up On A Cold Day appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post No Jumping HIIT Workouts Are Having a Moment Right Now appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Many people ditched traditional gym visits for home workouts this year. Training at home brings many challenges, and the unexpected noise that might bother our neighbors is one of them. Jumping is one of the loudest forms of exercise, and you can make your workouts less noisy by opting for a no-jumping HIIT routine.
The tricky thing about HIIT workouts that involve a lot of jumping is that they’re not a great option for people who deal with joint pain. No-jumping workouts, however, are a low-impact exercise and they won’t put any unnecessary pressure on your knees and feet.
You don’t have to come up with your own no-jumping HIIT workouts because you can find countless amazing videos on YouTube. Many of the world’s top fitness influencers, such as Chloe Ting and MadFit, created workouts that fall under this category and you can easily find the routine that suits your needs.
The post No Jumping HIIT Workouts Are Having a Moment Right Now appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>