Smoothies

Smoothies are popular for a very good reason—they’re easy to prepare and are very healthy. Runners should load their smoothies with protein and fat, so stick to healthy veggies like kale or spinach and low-sugar fruits like berries.

Bananas

Runners love eating bananas because this fruit is rich in nutrients that are great for boosting performance and endurance.

Boiled Eggs

Eggs can also help you boost your performance because they’re packed with carbohydrates, proteins, and fats.

Dates

Dates are a very popular mid-run snack because they’re high in carbs and protein and are good for boosting energy.  

Plain Yogurt with Fresh Fruit

Apart from the fact that it’s good for the digestive system, Greek yogurt is a good source of protein, potassium, and calcium. Mix it with low-sugar fruit such as raspberries or blueberries and you’ll have a perfectly healthy pre-run snack.

The post 5 Healthy Snacks That Are Perfect For Runners appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Frozen Banana Pops

These taste just like ice cream and they’re much more exciting to make. All you need to do is cut the bananas in half and dip them in yogurt, peanut butter, or melted chocolate. Let your kids dip them in the toppings of their choice and then freeze them. Some ideas are chocolate chips, sprinkles, coconut, peanuts, or cereal.

Chocolate-Hazelnut Fruit Pizza

Dessert pizza, yum! This snack takes only 10 minutes to make and your kids will get their serving of fruit. Some of our favorite fruits to put on the pizza are strawberries and bananas.

PBJ on a Stick

Give the classic peanut butter and jelly sandwich a twist by putting it on a stick. What kid doesn’t love playing with their food while eating it?

Fruit and Cheese Kabobs

Fruit and cheese pair so well together and these are a great summer snack. Prepare these ahead of time and bring them to the beach, park, or playground. Dip them in yogurt for a tasty treat.

Rainbow Strawberries

Your food should look as good as it tastes and these rainbow strawberries are a delicious snack. The strawberries are dipped in melted candy-coated discs and then topped with toppings of your choice. Get creative and make animals or unicorns with the strawberries.

The post Make Snack Time More Fun For Kids With These Healthy Snacks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Pistachio Butter

This tasty nut butter is vibrant green and full of Vitamin B, which helps transform calories into energy. Pistachio lovers may enjoy eating this treat alone with a spoon. However, it also tastes delicious on toast and works well in a variety of dishes and sauces.

Sunflower Seed Butter

Also known as Sun Butter, this spread works as a perfect alternative for those who suffer from nut allergies. Plus, it has more magnesium per serving than most nut butter on the market.

Cashew Butter

If you have a sweet tooth, cashew butter is the one for you. It is naturally sweeter than most nut butter and is full of heart-healthy fatty acids. Swap cashew butter for peanut butter in your next pb and j. 

Almond Butter

Almond butter tastes amazing spread onto apples, celery or bananas. It’s also a great source of protein and has an earthy, rich taste.

The post Best Nut Butters For When You’re Sick Of Peanut Butter appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Here are some of the tastiest healthy snacks on the market to get you through the day when you want to eat everything in sight.

Larabar Protein Bar

Protein is being added to tons of snacks at the moment and these protein-filled bars by Larabar are filled with 11 grams of plant-based protein from peas and nuts. Keeping you full for longer and sweet enough to satisfy those chocolate cravings.

Hippeas Organic Chickpeas Puffs

Throw out the cheese puffs and snack on these organic chickpeas puffs by Hippeas; they are vegan and gluten-free. If you are trying to stay away from the chips and dips at parties, bring some of these with you to keep you satisfied.

Enjoy Life Lentil Chips

We already tried baked chips but now we are getting lentil chips by Enjoy Life. They are gluten-free and very tasty with a dusting of salt. You won’t even remember what normal chips taste like after eating these.

Bear Naked Granola Bites

Bear Naked granola bites are a great way to take your breakfast on the go or enjoy 1 or 2 for an afternoon treat. They are filled with fruits and nuts and are delicious and healthy.

The post Healthy Snacks to Always Keep In Your Bag appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Ingredients

There are 5-base ingredients for the energy balls but you can customize them to your taste. You can switch the chocolate chips for raisins or dried cranberries or use almond butter instead of peanut butter. It is up to you and once you get the recipe down you should start experimenting with other fun ways to make these healthy snacks.

• 1 cup of old fashioned oats
• 1 cup of peanut butter
• ¼ cup of honey
• 6 tablespoon of vanilla protein powder
• 2-4 tablespoon of flax seeds
• Optional: ¼ cup Chocolate chips

Instructions:

• Line a baking sheet with parchment paper
• Combine all the ingredients in a bowl and use a small cookie scoop to round them into balls.
• Put them on the parchment paper into the freezer until they are hard and then you can store them in a zip lock bag or a covered container for 3 months.

The post These No-Bake Peanut Butter Energy Balls Are Amazing appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

https://www.instagram.com/p/BmBCWbSgsYH/?tagged=radish

Radishes

These crunchy vegetables are full of fiber and are super low in calories. A large radish is rich in 1 calorie that puts it at the top of the best weight loss food list. If you don’t like radishes alone, chop them up and add them to your salad to give it a spicy pop of flavor.

Cheese Minis

With the cheese minis you can be on a diet without giving up the creamy rich foods. Because many dieters miss cheese the most, these cute little snacks will provide you with that beautiful cheese flavor, but with only 70 calories per each snack.

Grapefruit

A half grapefruit provides only 53 calories and is packed with nutrients like vitamins A, C and B6 making it a perfect thing to add to your diet plan.

https://www.instagram.com/p/Bl97dvIAHhB/?hl=en&tagged=grapefruit

The post These Foods are Great if you’re Watching Your Weight appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Raising The Bar For Healthy Snacks

Much like Nutella, which has taken Americans by storm in previous years, chocolate hummus gives your sweet tooth a fix with much more nutritional value. In fact, chocolate hummus is radically healthier than Nutella — with less sugar, less calories, and way more fiber.

Combine it with a nutritious dipping snack, perhaps pretzels or whole-wheat pita bread, and you’ve got yourself a well-balanced treat that hits you in all the right ways.

https://www.instagram.com/p/BdpVKtPBCGH/?hl=en&tagged=hummus

Just A Few Alterations Turn Hummus Into A Sweet Tooth Treat

If you’re thinking chocolate hummus just doesn’t make sense, ponder this: How different are chickpeas and hazelnuts (the foundation of Nutella), anyway? Cut the garlic out of hummus, and the savory dish becomes instantly neutral. Replace the garlic with chocolate, and you’re left with a dessert-like dip. Add a sprinkle of cinnamon or some coconut flakes? Delish.

Chocolate hummus has been championed by parents, who are happy to find a way to sneak a healthier option into their kids’ lunchboxes, as well as vegans, who normally find themselves unable to opt for many chocolate snacks. The dynamic dish is also safe for the lactose intolerant, and it’s perfect for anyone who needs to step up their fiber game.

Tons Of Companies Are Getting Behind This Clever Combo

A handful of companies already make versions of chocolate hummus, but recently, the innovative spread really made headlines when an upstart called Delighted by Hummus scored big on Shark Tank with a $600,000 endorsement from Mark Cuban. The upstart has sweet hummus flavors beyond chocolate, too, including vanilla bean and snickerdoodle. The opportunities are endless.

The post Chocolate Hummus Is About to Become Your Kid’s New Favorite Snack appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Smoothies

Smoothies are popular for a very good reason—they’re easy to prepare and are very healthy. Runners should load their smoothies with protein and fat, so stick to healthy veggies like kale or spinach and low-sugar fruits like berries.

Bananas

Runners love eating bananas because this fruit is rich in nutrients that are great for boosting performance and endurance.

Boiled Eggs

Eggs can also help you boost your performance because they’re packed with carbohydrates, proteins, and fats.

Dates

Dates are a very popular mid-run snack because they’re high in carbs and protein and are good for boosting energy.  

Plain Yogurt with Fresh Fruit

Apart from the fact that it’s good for the digestive system, Greek yogurt is a good source of protein, potassium, and calcium. Mix it with low-sugar fruit such as raspberries or blueberries and you’ll have a perfectly healthy pre-run snack.

The post 5 Healthy Snacks That Are Perfect For Runners appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Frozen Banana Pops

These taste just like ice cream and they’re much more exciting to make. All you need to do is cut the bananas in half and dip them in yogurt, peanut butter, or melted chocolate. Let your kids dip them in the toppings of their choice and then freeze them. Some ideas are chocolate chips, sprinkles, coconut, peanuts, or cereal.

Chocolate-Hazelnut Fruit Pizza

Dessert pizza, yum! This snack takes only 10 minutes to make and your kids will get their serving of fruit. Some of our favorite fruits to put on the pizza are strawberries and bananas.

PBJ on a Stick

Give the classic peanut butter and jelly sandwich a twist by putting it on a stick. What kid doesn’t love playing with their food while eating it?

Fruit and Cheese Kabobs

Fruit and cheese pair so well together and these are a great summer snack. Prepare these ahead of time and bring them to the beach, park, or playground. Dip them in yogurt for a tasty treat.

Rainbow Strawberries

Your food should look as good as it tastes and these rainbow strawberries are a delicious snack. The strawberries are dipped in melted candy-coated discs and then topped with toppings of your choice. Get creative and make animals or unicorns with the strawberries.

The post Make Snack Time More Fun For Kids With These Healthy Snacks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Pistachio Butter

This tasty nut butter is vibrant green and full of Vitamin B, which helps transform calories into energy. Pistachio lovers may enjoy eating this treat alone with a spoon. However, it also tastes delicious on toast and works well in a variety of dishes and sauces.

Sunflower Seed Butter

Also known as Sun Butter, this spread works as a perfect alternative for those who suffer from nut allergies. Plus, it has more magnesium per serving than most nut butter on the market.

Cashew Butter

If you have a sweet tooth, cashew butter is the one for you. It is naturally sweeter than most nut butter and is full of heart-healthy fatty acids. Swap cashew butter for peanut butter in your next pb and j. 

Almond Butter

Almond butter tastes amazing spread onto apples, celery or bananas. It’s also a great source of protein and has an earthy, rich taste.

The post Best Nut Butters For When You’re Sick Of Peanut Butter appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Here are some of the tastiest healthy snacks on the market to get you through the day when you want to eat everything in sight.

Larabar Protein Bar

Protein is being added to tons of snacks at the moment and these protein-filled bars by Larabar are filled with 11 grams of plant-based protein from peas and nuts. Keeping you full for longer and sweet enough to satisfy those chocolate cravings.

Hippeas Organic Chickpeas Puffs

Throw out the cheese puffs and snack on these organic chickpeas puffs by Hippeas; they are vegan and gluten-free. If you are trying to stay away from the chips and dips at parties, bring some of these with you to keep you satisfied.

Enjoy Life Lentil Chips

We already tried baked chips but now we are getting lentil chips by Enjoy Life. They are gluten-free and very tasty with a dusting of salt. You won’t even remember what normal chips taste like after eating these.

Bear Naked Granola Bites

Bear Naked granola bites are a great way to take your breakfast on the go or enjoy 1 or 2 for an afternoon treat. They are filled with fruits and nuts and are delicious and healthy.

The post Healthy Snacks to Always Keep In Your Bag appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Ingredients

There are 5-base ingredients for the energy balls but you can customize them to your taste. You can switch the chocolate chips for raisins or dried cranberries or use almond butter instead of peanut butter. It is up to you and once you get the recipe down you should start experimenting with other fun ways to make these healthy snacks.

• 1 cup of old fashioned oats
• 1 cup of peanut butter
• ¼ cup of honey
• 6 tablespoon of vanilla protein powder
• 2-4 tablespoon of flax seeds
• Optional: ¼ cup Chocolate chips

Instructions:

• Line a baking sheet with parchment paper
• Combine all the ingredients in a bowl and use a small cookie scoop to round them into balls.
• Put them on the parchment paper into the freezer until they are hard and then you can store them in a zip lock bag or a covered container for 3 months.

The post These No-Bake Peanut Butter Energy Balls Are Amazing appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

https://www.instagram.com/p/BmBCWbSgsYH/?tagged=radish

Radishes

These crunchy vegetables are full of fiber and are super low in calories. A large radish is rich in 1 calorie that puts it at the top of the best weight loss food list. If you don’t like radishes alone, chop them up and add them to your salad to give it a spicy pop of flavor.

Cheese Minis

With the cheese minis you can be on a diet without giving up the creamy rich foods. Because many dieters miss cheese the most, these cute little snacks will provide you with that beautiful cheese flavor, but with only 70 calories per each snack.

Grapefruit

A half grapefruit provides only 53 calories and is packed with nutrients like vitamins A, C and B6 making it a perfect thing to add to your diet plan.

https://www.instagram.com/p/Bl97dvIAHhB/?hl=en&tagged=grapefruit

The post These Foods are Great if you’re Watching Your Weight appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Raising The Bar For Healthy Snacks

Much like Nutella, which has taken Americans by storm in previous years, chocolate hummus gives your sweet tooth a fix with much more nutritional value. In fact, chocolate hummus is radically healthier than Nutella — with less sugar, less calories, and way more fiber.

Combine it with a nutritious dipping snack, perhaps pretzels or whole-wheat pita bread, and you’ve got yourself a well-balanced treat that hits you in all the right ways.

https://www.instagram.com/p/BdpVKtPBCGH/?hl=en&tagged=hummus

Just A Few Alterations Turn Hummus Into A Sweet Tooth Treat

If you’re thinking chocolate hummus just doesn’t make sense, ponder this: How different are chickpeas and hazelnuts (the foundation of Nutella), anyway? Cut the garlic out of hummus, and the savory dish becomes instantly neutral. Replace the garlic with chocolate, and you’re left with a dessert-like dip. Add a sprinkle of cinnamon or some coconut flakes? Delish.

Chocolate hummus has been championed by parents, who are happy to find a way to sneak a healthier option into their kids’ lunchboxes, as well as vegans, who normally find themselves unable to opt for many chocolate snacks. The dynamic dish is also safe for the lactose intolerant, and it’s perfect for anyone who needs to step up their fiber game.

Tons Of Companies Are Getting Behind This Clever Combo

A handful of companies already make versions of chocolate hummus, but recently, the innovative spread really made headlines when an upstart called Delighted by Hummus scored big on Shark Tank with a $600,000 endorsement from Mark Cuban. The upstart has sweet hummus flavors beyond chocolate, too, including vanilla bean and snickerdoodle. The opportunities are endless.

The post Chocolate Hummus Is About to Become Your Kid’s New Favorite Snack appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.