Archives healthy quick snacks - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Wed, 12 Feb 2020 13:01:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 You Should Try the Delicious Broccoli Cheddar Quinoa Muffins https://mydailymagazine.com/you-should-try-the-delicious-broccoli-cheddar-quinoa-muffins/ Fri, 14 Feb 2020 06:00:00 +0000 https://mydailymagazine.com/?p=36775 If you’re looking for a healthy snack, these broccoli cheddar quinoa bites are perfect for you. They are a great alternative to sugary energy bars or processed snacks. Kids will also love them as they are fun to make and a great lunch box addition. Keep in mind you can add any type of vegetable, […]

The post You Should Try the Delicious Broccoli Cheddar Quinoa Muffins appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you’re looking for a healthy snack, these broccoli cheddar quinoa bites are perfect for you. They are a great alternative to sugary energy bars or processed snacks. Kids will also love them as they are fun to make and a great lunch box addition.

Keep in mind you can add any type of vegetable, not just broccoli. Try them with zucchini, red peppers, or carrots. These muffins can be frozen so you will always have something to snack when you don’t want to cook. And the best part is, this recipe is egg-free and can be made without the cheese, or with vegan cheese, so it can be completely vegan.

Ingredients

  • 1/2 cup uncooked quinoa (80g)
  • 1 1/4 cup water
  • 1/4 tsp salt
  • 2/3 cup finely chopped broccoli
  • 1/2 cup cheese shreds or nutritional yeast
  • 1/2 tsp baking powder
  • 1/4 tsp onion powder
  • 1/8 tsp garlic powder
  • salt + pepper

Instructions

  • Line a muffin tin and set aside.
  • Cook the quinoa by bringing the water to a boil, add some salt and cover, lower to simmer and keep simmering for 35 minutes. Turn off the heat and leave in the pan for 5 mins.
  • Preheat the over to 350F degrees
  • Add all the remaining ingredients to the quinoa, add some salt and pepper.
  • Spoon the quinoa into the muffin tin and smooth the tops
  • Bake for 22 minutes and then turn off the oven (and without opening it) leave the muffins in for another 5 minutes.
  • Cool completely and then remove from the muffin tin

The post You Should Try the Delicious Broccoli Cheddar Quinoa Muffins appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Healthy Snacks You Should Keep in Your Desk https://mydailymagazine.com/healthy-snacks-keep-desk/ Thu, 12 Apr 2018 06:01:56 +0000 https://mydailymagazine.com/?p=7634 There is nothing wrong with a snack at the office. But it must be a healthy snack that will keep you going through a long afternoon without piling on the pounds. Seeds Seeds are rich in protein and easily stored. Mix your own combination of favorites. Raw unsalted nuts They contain protein and fat. Dried fruit […]

The post Healthy Snacks You Should Keep in Your Desk appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> There is nothing wrong with a snack at the office. But it must be a healthy snack that will keep you going through a long afternoon without piling on the pounds.

Seeds

Seeds are rich in protein and easily stored. Mix your own combination of favorites.

Raw unsalted nuts

They contain protein and fat.

Dried fruit

Sweet yet filled with healthy fiber.

https://www.instagram.com/p/Bgg2237AGYA/?tagged=driedfruitsnacks

Healthy crackers

Add to hummus to make a delicious energy-boosting snack.

Air-popped popcorn

An excellent way of consuming corn. Add healthy seasoning such as turmeric.

https://www.instagram.com/p/BgqtsuxHFnA/?tagged=airpoppedpopcorn

Beef jerky

Choose the kind that is low in sodium is a great protein-booster.

Nut butter

Nut butter can be used in combination with a variety of snacks. It is rich in protein. Buy products with little or no added salt or sugar. Granola in its loose form is a fiber-rich snack. Add milk for extra protein.

Wholefood granola bars

Watch out for brands with lots of additives. Dark chocolate gives the body a magnesium boost.

https://www.instagram.com/p/Bg428VBAKpL/?tagged=granolabars

Roasted chickpeas

Can be substituted for hummus cheese. Water-packed tuna pouches are full of protein and fatty acids.

https://www.instagram.com/p/BgfRDP7hurX/?tagged=seedsandnuts

The post Healthy Snacks You Should Keep in Your Desk appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> ersion="1.0" encoding="UTF-8"?> Archives healthy quick snacks - My Daily Magazine - Art, Design, DIY, Fashion and Beauty ! MyDailyMagazine.com Wed, 12 Feb 2020 13:01:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 You Should Try the Delicious Broccoli Cheddar Quinoa Muffins https://mydailymagazine.com/you-should-try-the-delicious-broccoli-cheddar-quinoa-muffins/ Fri, 14 Feb 2020 06:00:00 +0000 https://mydailymagazine.com/?p=36775 If you’re looking for a healthy snack, these broccoli cheddar quinoa bites are perfect for you. They are a great alternative to sugary energy bars or processed snacks. Kids will also love them as they are fun to make and a great lunch box addition. Keep in mind you can add any type of vegetable, […]

The post You Should Try the Delicious Broccoli Cheddar Quinoa Muffins appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> If you’re looking for a healthy snack, these broccoli cheddar quinoa bites are perfect for you. They are a great alternative to sugary energy bars or processed snacks. Kids will also love them as they are fun to make and a great lunch box addition.

Keep in mind you can add any type of vegetable, not just broccoli. Try them with zucchini, red peppers, or carrots. These muffins can be frozen so you will always have something to snack when you don’t want to cook. And the best part is, this recipe is egg-free and can be made without the cheese, or with vegan cheese, so it can be completely vegan.

Ingredients

  • 1/2 cup uncooked quinoa (80g)
  • 1 1/4 cup water
  • 1/4 tsp salt
  • 2/3 cup finely chopped broccoli
  • 1/2 cup cheese shreds or nutritional yeast
  • 1/2 tsp baking powder
  • 1/4 tsp onion powder
  • 1/8 tsp garlic powder
  • salt + pepper

Instructions

  • Line a muffin tin and set aside.
  • Cook the quinoa by bringing the water to a boil, add some salt and cover, lower to simmer and keep simmering for 35 minutes. Turn off the heat and leave in the pan for 5 mins.
  • Preheat the over to 350F degrees
  • Add all the remaining ingredients to the quinoa, add some salt and pepper.
  • Spoon the quinoa into the muffin tin and smooth the tops
  • Bake for 22 minutes and then turn off the oven (and without opening it) leave the muffins in for another 5 minutes.
  • Cool completely and then remove from the muffin tin

The post You Should Try the Delicious Broccoli Cheddar Quinoa Muffins appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> Healthy Snacks You Should Keep in Your Desk https://mydailymagazine.com/healthy-snacks-keep-desk/ Thu, 12 Apr 2018 06:01:56 +0000 https://mydailymagazine.com/?p=7634 There is nothing wrong with a snack at the office. But it must be a healthy snack that will keep you going through a long afternoon without piling on the pounds. Seeds Seeds are rich in protein and easily stored. Mix your own combination of favorites. Raw unsalted nuts They contain protein and fat. Dried fruit […]

The post Healthy Snacks You Should Keep in Your Desk appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]> There is nothing wrong with a snack at the office. But it must be a healthy snack that will keep you going through a long afternoon without piling on the pounds.

Seeds

Seeds are rich in protein and easily stored. Mix your own combination of favorites.

Raw unsalted nuts

They contain protein and fat.

Dried fruit

Sweet yet filled with healthy fiber.

https://www.instagram.com/p/Bgg2237AGYA/?tagged=driedfruitsnacks

Healthy crackers

Add to hummus to make a delicious energy-boosting snack.

Air-popped popcorn

An excellent way of consuming corn. Add healthy seasoning such as turmeric.

https://www.instagram.com/p/BgqtsuxHFnA/?tagged=airpoppedpopcorn

Beef jerky

Choose the kind that is low in sodium is a great protein-booster.

Nut butter

Nut butter can be used in combination with a variety of snacks. It is rich in protein. Buy products with little or no added salt or sugar. Granola in its loose form is a fiber-rich snack. Add milk for extra protein.

Wholefood granola bars

Watch out for brands with lots of additives. Dark chocolate gives the body a magnesium boost.

https://www.instagram.com/p/Bg428VBAKpL/?tagged=granolabars

Roasted chickpeas

Can be substituted for hummus cheese. Water-packed tuna pouches are full of protein and fatty acids.

https://www.instagram.com/p/BgfRDP7hurX/?tagged=seedsandnuts

The post Healthy Snacks You Should Keep in Your Desk appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

]]>