The post Why a Reasonable Amount of Coffee Can Be Good for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>According to a 2014 study by Harvard, coffee helps to limit your chances of getting Type 2 Diabetes. While the reasons remain unclear, some experts believe this is because the antioxidants contained in coffee reduce inflammation, which is connected to Type 2 Diabetes risk.
Research has shown that coffee can slow done cognitive decline which could be associated with Alzheimer’s disease and other related conditions. This is because the caffeine in coffee is a natural stimulant.
Several studies have shown that coffee seems to contribute to liver health and defend against liver disease. Coffee appeared to decrease liver stiffness, which is a measure that health professionals use to measure fibrosis (the formation of scar tissue in the liver).
The post Why a Reasonable Amount of Coffee Can Be Good for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Love Starbucks? Here are 5 Ways to Make Your Drink Healthier appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The drinks are already super sweet already, so there’s really no need to add sugar or extra syrup. If you want your drink to be a little sweeter, add sweeteners, cinnamon, or cocoa.
Starbucks uses whole milk in their drinks unless you ask otherwise. But they also have 2% milk, nonfat milk, soy milk, coconut milk, almond milk, and oat milk. These changes will make your drink healthier and if you’re lactose intolerant, it’s even better for you.
One of the best things about Starbucks is all of the syrups they offer. From caramel and hazelnut to vanilla and cinnamon dolce, syrups add tons of flavor to the drinks, but you probably don’t need as many as the barista is adding to your drink. Ask for fever pumps or try the sugar-free syrups.
Whipped cream is like the cherry on top of a drink—it’s yummy, but it’s unnecessary. If you can’t think about skipping the whip, ask for the light option.
If you don’t want to make any changes to your drink, that’s totally fine. Perhaps just order a tall instead of a grande or venti.
The post Love Starbucks? Here are 5 Ways to Make Your Drink Healthier appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Awesome Reasons to Drink More Tea appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Tea will help you fight inflammation and keep your heart healthy bt reducing plaque buildup in the arteries. Green tea is your best option if you want to achieve this.
Tea is a diuretic but it’s also one of the best things to drink (besides water) to stay hydrated throughout the day. As long as you’re drinking regular water, too, you can enjoy a cup or two of tea every day.
If you want to quit drinking sugary beverages like soda, you can start drinking tea instead. Tea actually tastes great even without sugar, so it’s a perfect substitution for all the sugary drinks that do nothing for your health but provide empty calories.
The post 3 Awesome Reasons to Drink More Tea appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These are the Best, Healthiest Alternatives to Coffee appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Made from specially grown and processed green tea leaves, matcha tea has numerous health benefits, some would say even more than green tea. If you’re not a fan of tea, you can also treat yourself to a nice latte, lemonade, or smoothie made from matcha.
One delicious smoothie made from your favorite vegetable or fruit can boost your energy levels for the day. If you want to be careful with your sugar intake, make sure to use more vegetables than fruit.
Probably not what you were looking for, but this refreshing and hydrating drink can be a great substitute for your morning coffee. Try adding some fruit extracts or even a few drops of lemon juice for a better taste.
If you can’t imagine your morning without a soothing warm drink, hot apple cider might be a great alternative to coffee. You can make one yourself or buy it in most coffee shops.
The post These are the Best, Healthiest Alternatives to Coffee appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why a Reasonable Amount of Coffee Can Be Good for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>According to a 2014 study by Harvard, coffee helps to limit your chances of getting Type 2 Diabetes. While the reasons remain unclear, some experts believe this is because the antioxidants contained in coffee reduce inflammation, which is connected to Type 2 Diabetes risk.
Research has shown that coffee can slow done cognitive decline which could be associated with Alzheimer’s disease and other related conditions. This is because the caffeine in coffee is a natural stimulant.
Several studies have shown that coffee seems to contribute to liver health and defend against liver disease. Coffee appeared to decrease liver stiffness, which is a measure that health professionals use to measure fibrosis (the formation of scar tissue in the liver).
The post Why a Reasonable Amount of Coffee Can Be Good for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Love Starbucks? Here are 5 Ways to Make Your Drink Healthier appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The drinks are already super sweet already, so there’s really no need to add sugar or extra syrup. If you want your drink to be a little sweeter, add sweeteners, cinnamon, or cocoa.
Starbucks uses whole milk in their drinks unless you ask otherwise. But they also have 2% milk, nonfat milk, soy milk, coconut milk, almond milk, and oat milk. These changes will make your drink healthier and if you’re lactose intolerant, it’s even better for you.
One of the best things about Starbucks is all of the syrups they offer. From caramel and hazelnut to vanilla and cinnamon dolce, syrups add tons of flavor to the drinks, but you probably don’t need as many as the barista is adding to your drink. Ask for fever pumps or try the sugar-free syrups.
Whipped cream is like the cherry on top of a drink—it’s yummy, but it’s unnecessary. If you can’t think about skipping the whip, ask for the light option.
If you don’t want to make any changes to your drink, that’s totally fine. Perhaps just order a tall instead of a grande or venti.
The post Love Starbucks? Here are 5 Ways to Make Your Drink Healthier appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Awesome Reasons to Drink More Tea appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Tea will help you fight inflammation and keep your heart healthy bt reducing plaque buildup in the arteries. Green tea is your best option if you want to achieve this.
Tea is a diuretic but it’s also one of the best things to drink (besides water) to stay hydrated throughout the day. As long as you’re drinking regular water, too, you can enjoy a cup or two of tea every day.
If you want to quit drinking sugary beverages like soda, you can start drinking tea instead. Tea actually tastes great even without sugar, so it’s a perfect substitution for all the sugary drinks that do nothing for your health but provide empty calories.
The post 3 Awesome Reasons to Drink More Tea appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These are the Best, Healthiest Alternatives to Coffee appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Made from specially grown and processed green tea leaves, matcha tea has numerous health benefits, some would say even more than green tea. If you’re not a fan of tea, you can also treat yourself to a nice latte, lemonade, or smoothie made from matcha.
One delicious smoothie made from your favorite vegetable or fruit can boost your energy levels for the day. If you want to be careful with your sugar intake, make sure to use more vegetables than fruit.
Probably not what you were looking for, but this refreshing and hydrating drink can be a great substitute for your morning coffee. Try adding some fruit extracts or even a few drops of lemon juice for a better taste.
If you can’t imagine your morning without a soothing warm drink, hot apple cider might be a great alternative to coffee. You can make one yourself or buy it in most coffee shops.
The post These are the Best, Healthiest Alternatives to Coffee appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>