The post 3 Teas You Should Definitely Be Drinking for Their Health Properties appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Green often means go, so it’s no surprise that green tea is ideal to have in the morning. Not only does it offer a ton of energy thanks to the caffeine, but it can also stimulate your metabolism which aids in weight loss. Green tea can also be enjoyed as matcha which is the powdered form of the leaf.
If you suffer from insomnia, chamomile is the tea for you. Known for its calming effect, chamomile has been proven to improve sleep quality. Research has also shown that this tea can be beneficial for PMS and stimulate one’s immune system.
Originating from South Africa, rooibos—meaning red bush in Afrikaans—is packed with antioxidants, helping to ward off heart disease and cancer. Studies have also shown that this caffeine-free red tea can fight inflammation.
The post 3 Teas You Should Definitely Be Drinking for Their Health Properties appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why Walking for Just 10 Minutes Each Day Can Boost Body and Mind appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Walking is one of the best ways to get the heart beating that bit faster, thereby improving blood flow and circulation. A 10 minute stroll (or, to up the ante, a brisk-paced walk) may not be the most cardio-intensive workout, but it will help keep everything in check and see you stay healthy until the spring and summer allow for more time spent outdoors.
If you’re working in a desk-bound job, the chances are that by midday you’re starting to flag and feel a little lethargic. Stepping outside, even for ten minutes, can help reset your mind and body and provide you with more energy for the rest of the working day. It will also stop your muscles cramping as you won’t be staying in one seated position for hours on end.
As you step out on your walk, make an effort to take in your surroundings and notice the things around you. This will help take your mind off work (which will probably reduce stress levels) and give you a moment to yourself in the middle of a busy day. Taking mindful moments can improve overall contentment and improve relaxation, as we stop and consider the world outside.
Ten minutes doesn’t sound like much, but it can add up to have a huge difference on your overall mental, physical, and emotional health.
The post Why Walking for Just 10 Minutes Each Day Can Boost Body and Mind appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Take Care of Your Eyes During the Winter appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Invest in a good quality eye makeup remover, and when you’re taking off your makeup hold a cotton pad soaked in remover over your eye for 10 – 20 seconds before wiping. This helps to loosen the makeup and stops you scrubbing at your eyes, which can lead to damage and irritation.
Most pharmacies sell simple eye drops which can help to reduce itching and redness. Follow the instructions on the pack and monitor daily to see if your eyes are feeling healthier.
One of the main causes of irritated eyes is using beauty products which have expired. Check the use by dates on products such as your mascara and eyeliner, and be prepared to replace these every 6 months. Remember to clean brushes, especially those which are applying eyeshadow or will come into close contact with your eyes.
Take care of your eyes if you want to avoid itching and irritation this winter.
The post How to Take Care of Your Eyes During the Winter appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Three Ways to Reset After Seasonal Indulgence appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Walking is great for aiding digestion, so if you’re feeling sluggish make a daily walk a priority. Getting out into the fresh air can also reset your energy levels, helping you to feel more awake even during that mid-afternoon slump. Head out in the early morning to get your day off to a great start, or try an after-lunch walk to aid digestion and get you hungry again for dinner.
Make sure you eat a portion of berries daily. These little powerhouses of nutrition contain essential vitamins and antioxidants, so can get you feeling fighting fit quickly after some seasonal indulgence. They can also help with digestion and ease bloating, so try them at breakfast time to start the day on the right note.
At this time of year, sleep can be in short supply. As soon as the party invitations and events have lessened, prioritize your sleep. Make sure you’re in bed at a reasonable time, and limit screen time for the hour before you intend to go to bed. To help you relax, try reading, taking a bath, or coloring instead of looking at your phone.
Combatting seasonal sluggishness can be done by following a few simple tips, so try a daily walk, make berries a part of your breakfast, and enjoy your sleep.
The post Three Ways to Reset After Seasonal Indulgence appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Easy Homemade Kefir appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Kefir is another exciting fermented food that helps the gut microbiome, and with a few simple ingredients is easy to make at home.
Firstly you need kefir grains which can easily be bought online. They are living organisms, so need to be ‘fed’ to keep going. For the best results, use organic full-fat dairy milk, as this contains the enzymes needed for the kefir-making process.
Put the milk and kefir grains in a large non-metal container, and cover with a cloth and elastic band. Keep at room temperature for roughly 24 hours. Placing this mixture in the fridge will halt the fermentation process.
When ready, strain using a muslin cloth. The strained liquid can then be used immediately, or stored in the fridge. Add more milk to the kefir grains, and leave for another 24 hours.
Once this becomes more familiar, you can play around with the milk to kefir grains ratio, as well as the timing, to get your desired result.
The post Easy Homemade Kefir appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Uses for Peanut Butter appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Another classic pairing is the wonderful peanut butter with chocolate. They both bring out an extra level of decadence in each other, and work well in a hot drink. Make your usual hot chocolate and then just stir in a teaspoon of peanut butter.
Peanut butter doesn’t have to always be super indulgent, and is a great ingredient due to its healthy fats and protein. In a large bowl, combine 100g of oats, 50g of desiccated coconut, 50g of raisins and two tablespoons of peanut butter. Roll into balls, pop in the freezer, and remove an hour before needed. A perfect energy hit for when on the go.
As amazing as peanut butter is in a sweet context, it also works great in savory settings. Just mix one tablespoon of peanut butter with a tablespoon of chili oil, a tablespoon of rice vinegar and a teaspoon of honey. Add this to your favorite stir fry recipe.
The post 3 Uses for Peanut Butter appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Types of Food to Keep Your Heartburn at Bay appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Some foods are more prone to causing acid reflux than others (hello, tomatoes!), but luckily there are also foods that can prevent heartburn from showing up uninvited.
Alkaline is the natural adversary to acid, making it one of the good guys. Foods with a pH below seven are considered to be acidic, while those about seven are on the alkaline end of the scale. It’s important to achieve a balance within the body. Stick to foods like bananas, cauliflower, and nuts (and yes, milk) if acid reflux is getting you down.
While it is a very bad idea to put water on battery acid, studies say that foods with a high water content can help to dilute stomach acid. Watermelon, celery, and lettuce should prevent the burn.
Aside from keeping you regular (always a good thing!), foods rich in fiber keep you fuller for longer. As acid reflux can sometimes be the result of over-eating, foods like sweet potatoes, broccoli, and brown rice will keep the hunger pangs at bay (and keep the heartburn away!)
The post 3 Types of Food to Keep Your Heartburn at Bay appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Tips to Start Waking Up Early appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This is a tough one, but trust us, it’s a game-changer. Do you ever find yourself scrolling for a few minutes before bed and then suddenly it’s 3 a.m. and you don’t know how you got there? If you have a no-phone-one-hour-before-bedtime rule, this will be a thing of the past. Also, without the blue light, you’ll fall asleep much faster.
This is a no-brainer. If you want to wake up earlier, you have to go to sleep earlier. Waking up early shouldn’t mean losing out on sleep. It’s all about shifting the hours that you do sleep.
Have a habit of waking up and immediately checking your notifications? Try to do something else when you first wake up, like journaling or stretching. This gives your mind time to wake up before dealing with the world!
Plan something every morning that makes you excited to wake up, whether that’s your morning matcha or dancing along to your favorite song while you make breakfast!
Natural light is super important because it tells our bodies to wake up. Open those shades as soon as you wake up, so you’re not tempted to go back to sleep.
The post 5 Tips to Start Waking Up Early appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Looking to Heal Your Relationship With Food? Try Intuitive Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Restrictive diets have generally been shown to lead to cycles of denial and bingeing, yo-yo weight loss and gain, and can encourage disordered eating. Intuitive eating rejects the strict rules of dieting and helps YOU decide what your body needs.
Pay attention to hunger cues and fullness cues. Trust your body to tell you when you need to eat and when you’ve had enough. Eat slowly and mindfully.
Intuitive eating encourages you to eat a variety of foods so you get plenty of nutrients and doesn’t restrict you from eating unhealthy foods when you fancy them. You’re more likely to be satisfied with a cookie or chocolate bar if it’s not viewed as a source of guilt or shame.
Check in with yourself to see if you eat more when feeling anxious, bored, or overwhelmed. Mental health and physical health go hand in hand, and it’s possible to work with a therapist if you find yourself doing lots of emotional eating.
The post Looking to Heal Your Relationship With Food? Try Intuitive Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How To Adjust Homemade Hummus to Your Desired Taste appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>To make basic hummus, you simply need to blend chickpeas with tahini in a food processor. Then add in crushed garlic, lemon juice, ice-cold water, and salt. The measurements of each ingredient, however, are up to you.
If you want your hummus to be silky smooth so that you can effortlessly glide a cracker through it, simply add more ice water to the mixture to give it a more runny consistency.
If you are more of a chunky hummus person, you want there to be less water in your mixture so that it will be more of a thick paste. You can even add in some whole chickpeas if you want.
If you’re all about the flavor, adding more tahini to the mix will give your hummus a rich, creamy taste.
If you’re the type of person who likes a bit of extra sourness, squeeze some more lemon juice in for more of a zingy taste.
And if you want your hummus to have a bit of a bite to it, throw in more garlic.
The post How To Adjust Homemade Hummus to Your Desired Taste appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Teas You Should Definitely Be Drinking for Their Health Properties appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Green often means go, so it’s no surprise that green tea is ideal to have in the morning. Not only does it offer a ton of energy thanks to the caffeine, but it can also stimulate your metabolism which aids in weight loss. Green tea can also be enjoyed as matcha which is the powdered form of the leaf.
If you suffer from insomnia, chamomile is the tea for you. Known for its calming effect, chamomile has been proven to improve sleep quality. Research has also shown that this tea can be beneficial for PMS and stimulate one’s immune system.
Originating from South Africa, rooibos—meaning red bush in Afrikaans—is packed with antioxidants, helping to ward off heart disease and cancer. Studies have also shown that this caffeine-free red tea can fight inflammation.
The post 3 Teas You Should Definitely Be Drinking for Their Health Properties appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why Walking for Just 10 Minutes Each Day Can Boost Body and Mind appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Walking is one of the best ways to get the heart beating that bit faster, thereby improving blood flow and circulation. A 10 minute stroll (or, to up the ante, a brisk-paced walk) may not be the most cardio-intensive workout, but it will help keep everything in check and see you stay healthy until the spring and summer allow for more time spent outdoors.
If you’re working in a desk-bound job, the chances are that by midday you’re starting to flag and feel a little lethargic. Stepping outside, even for ten minutes, can help reset your mind and body and provide you with more energy for the rest of the working day. It will also stop your muscles cramping as you won’t be staying in one seated position for hours on end.
As you step out on your walk, make an effort to take in your surroundings and notice the things around you. This will help take your mind off work (which will probably reduce stress levels) and give you a moment to yourself in the middle of a busy day. Taking mindful moments can improve overall contentment and improve relaxation, as we stop and consider the world outside.
Ten minutes doesn’t sound like much, but it can add up to have a huge difference on your overall mental, physical, and emotional health.
The post Why Walking for Just 10 Minutes Each Day Can Boost Body and Mind appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How to Take Care of Your Eyes During the Winter appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Invest in a good quality eye makeup remover, and when you’re taking off your makeup hold a cotton pad soaked in remover over your eye for 10 – 20 seconds before wiping. This helps to loosen the makeup and stops you scrubbing at your eyes, which can lead to damage and irritation.
Most pharmacies sell simple eye drops which can help to reduce itching and redness. Follow the instructions on the pack and monitor daily to see if your eyes are feeling healthier.
One of the main causes of irritated eyes is using beauty products which have expired. Check the use by dates on products such as your mascara and eyeliner, and be prepared to replace these every 6 months. Remember to clean brushes, especially those which are applying eyeshadow or will come into close contact with your eyes.
Take care of your eyes if you want to avoid itching and irritation this winter.
The post How to Take Care of Your Eyes During the Winter appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Three Ways to Reset After Seasonal Indulgence appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Walking is great for aiding digestion, so if you’re feeling sluggish make a daily walk a priority. Getting out into the fresh air can also reset your energy levels, helping you to feel more awake even during that mid-afternoon slump. Head out in the early morning to get your day off to a great start, or try an after-lunch walk to aid digestion and get you hungry again for dinner.
Make sure you eat a portion of berries daily. These little powerhouses of nutrition contain essential vitamins and antioxidants, so can get you feeling fighting fit quickly after some seasonal indulgence. They can also help with digestion and ease bloating, so try them at breakfast time to start the day on the right note.
At this time of year, sleep can be in short supply. As soon as the party invitations and events have lessened, prioritize your sleep. Make sure you’re in bed at a reasonable time, and limit screen time for the hour before you intend to go to bed. To help you relax, try reading, taking a bath, or coloring instead of looking at your phone.
Combatting seasonal sluggishness can be done by following a few simple tips, so try a daily walk, make berries a part of your breakfast, and enjoy your sleep.
The post Three Ways to Reset After Seasonal Indulgence appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Easy Homemade Kefir appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Kefir is another exciting fermented food that helps the gut microbiome, and with a few simple ingredients is easy to make at home.
Firstly you need kefir grains which can easily be bought online. They are living organisms, so need to be ‘fed’ to keep going. For the best results, use organic full-fat dairy milk, as this contains the enzymes needed for the kefir-making process.
Put the milk and kefir grains in a large non-metal container, and cover with a cloth and elastic band. Keep at room temperature for roughly 24 hours. Placing this mixture in the fridge will halt the fermentation process.
When ready, strain using a muslin cloth. The strained liquid can then be used immediately, or stored in the fridge. Add more milk to the kefir grains, and leave for another 24 hours.
Once this becomes more familiar, you can play around with the milk to kefir grains ratio, as well as the timing, to get your desired result.
The post Easy Homemade Kefir appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Uses for Peanut Butter appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Another classic pairing is the wonderful peanut butter with chocolate. They both bring out an extra level of decadence in each other, and work well in a hot drink. Make your usual hot chocolate and then just stir in a teaspoon of peanut butter.
Peanut butter doesn’t have to always be super indulgent, and is a great ingredient due to its healthy fats and protein. In a large bowl, combine 100g of oats, 50g of desiccated coconut, 50g of raisins and two tablespoons of peanut butter. Roll into balls, pop in the freezer, and remove an hour before needed. A perfect energy hit for when on the go.
As amazing as peanut butter is in a sweet context, it also works great in savory settings. Just mix one tablespoon of peanut butter with a tablespoon of chili oil, a tablespoon of rice vinegar and a teaspoon of honey. Add this to your favorite stir fry recipe.
The post 3 Uses for Peanut Butter appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Types of Food to Keep Your Heartburn at Bay appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Some foods are more prone to causing acid reflux than others (hello, tomatoes!), but luckily there are also foods that can prevent heartburn from showing up uninvited.
Alkaline is the natural adversary to acid, making it one of the good guys. Foods with a pH below seven are considered to be acidic, while those about seven are on the alkaline end of the scale. It’s important to achieve a balance within the body. Stick to foods like bananas, cauliflower, and nuts (and yes, milk) if acid reflux is getting you down.
While it is a very bad idea to put water on battery acid, studies say that foods with a high water content can help to dilute stomach acid. Watermelon, celery, and lettuce should prevent the burn.
Aside from keeping you regular (always a good thing!), foods rich in fiber keep you fuller for longer. As acid reflux can sometimes be the result of over-eating, foods like sweet potatoes, broccoli, and brown rice will keep the hunger pangs at bay (and keep the heartburn away!)
The post 3 Types of Food to Keep Your Heartburn at Bay appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Tips to Start Waking Up Early appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This is a tough one, but trust us, it’s a game-changer. Do you ever find yourself scrolling for a few minutes before bed and then suddenly it’s 3 a.m. and you don’t know how you got there? If you have a no-phone-one-hour-before-bedtime rule, this will be a thing of the past. Also, without the blue light, you’ll fall asleep much faster.
This is a no-brainer. If you want to wake up earlier, you have to go to sleep earlier. Waking up early shouldn’t mean losing out on sleep. It’s all about shifting the hours that you do sleep.
Have a habit of waking up and immediately checking your notifications? Try to do something else when you first wake up, like journaling or stretching. This gives your mind time to wake up before dealing with the world!
Plan something every morning that makes you excited to wake up, whether that’s your morning matcha or dancing along to your favorite song while you make breakfast!
Natural light is super important because it tells our bodies to wake up. Open those shades as soon as you wake up, so you’re not tempted to go back to sleep.
The post 5 Tips to Start Waking Up Early appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Looking to Heal Your Relationship With Food? Try Intuitive Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Restrictive diets have generally been shown to lead to cycles of denial and bingeing, yo-yo weight loss and gain, and can encourage disordered eating. Intuitive eating rejects the strict rules of dieting and helps YOU decide what your body needs.
Pay attention to hunger cues and fullness cues. Trust your body to tell you when you need to eat and when you’ve had enough. Eat slowly and mindfully.
Intuitive eating encourages you to eat a variety of foods so you get plenty of nutrients and doesn’t restrict you from eating unhealthy foods when you fancy them. You’re more likely to be satisfied with a cookie or chocolate bar if it’s not viewed as a source of guilt or shame.
Check in with yourself to see if you eat more when feeling anxious, bored, or overwhelmed. Mental health and physical health go hand in hand, and it’s possible to work with a therapist if you find yourself doing lots of emotional eating.
The post Looking to Heal Your Relationship With Food? Try Intuitive Eating appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post How To Adjust Homemade Hummus to Your Desired Taste appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>To make basic hummus, you simply need to blend chickpeas with tahini in a food processor. Then add in crushed garlic, lemon juice, ice-cold water, and salt. The measurements of each ingredient, however, are up to you.
If you want your hummus to be silky smooth so that you can effortlessly glide a cracker through it, simply add more ice water to the mixture to give it a more runny consistency.
If you are more of a chunky hummus person, you want there to be less water in your mixture so that it will be more of a thick paste. You can even add in some whole chickpeas if you want.
If you’re all about the flavor, adding more tahini to the mix will give your hummus a rich, creamy taste.
If you’re the type of person who likes a bit of extra sourness, squeeze some more lemon juice in for more of a zingy taste.
And if you want your hummus to have a bit of a bite to it, throw in more garlic.
The post How To Adjust Homemade Hummus to Your Desired Taste appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>