The post 3 Teas You Should Definitely Be Drinking for Their Health Properties appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Green often means go, so it’s no surprise that green tea is ideal to have in the morning. Not only does it offer a ton of energy thanks to the caffeine, but it can also stimulate your metabolism which aids in weight loss. Green tea can also be enjoyed as matcha which is the powdered form of the leaf.
If you suffer from insomnia, chamomile is the tea for you. Known for its calming effect, chamomile has been proven to improve sleep quality. Research has also shown that this tea can be beneficial for PMS and stimulate one’s immune system.
Originating from South Africa, rooibos—meaning red bush in Afrikaans—is packed with antioxidants, helping to ward off heart disease and cancer. Studies have also shown that this caffeine-free red tea can fight inflammation.
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]]>The post Four Strategies to Manage Holiday Stress and Embrace the Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Firstly, setting boundaries and prioritizing commitments is essential. Learning to set boundaries and prioritize your commitments is key to managing stress during the holiday season, as establishing clear boundaries can help protect mental well-being and prevent burnout. It’s easy to fall into the temptation of saying “yes” to every invitation or task during the holidays, but this can lead to burnout before the season even begins. According to DolarHoy, Nawal Alomari advises, “You don’t have to do everything that you’re being asked to do. Decide what you’re willing to do, and outside of that, remind yourself that you can say no.” Setting boundaries can help manage anxiety during the holiday season, whether you are the host or a guest. This includes considering in advance how long you want to stay at family gatherings and communicating that clearly, as well as not trying to do everything yourself and considering delegating or sharing tasks like organizing the Christmas party if they are unmanageable.
Secondly, managing financial stress during the holidays is crucial. Hello! Magazine reports that financial stress is one of the most common types during this time of year, and it can contribute to increased anxiety and cloud the holiday spirit, leading to anxiety about overspending. Setting a realistic budget for gifts, food, and activities well in advance can help manage financial stress during the holidays. La Vanguardia points out that economic circumstances can also cause stress during Christmas. Psychologists recommend not basing Christmas on money, as people should not try to buy happiness with an avalanche of gifts during the holidays, especially as many will arrive at Christmas Eve with less than in previous years, which may clash with societal ideals. It’s a good idea to discuss expectations with family members to establish guidelines for gift-giving that align with one’s budget to alleviate financial pressure. Focusing on thoughtful gestures over expensive gifts, such as handmade crafts or quality time spent together, aligns with the true spirit of Christmas. “The true spirit of Christmas doesn’t hinge on how much is spent, but rather on the love and joy shared with those around you,” Hello! Magazine states.
Thirdly, practicing self-care and mindfulness can significantly reduce holiday stress. DolarHoy suggests that amid shopping, preparations, and gatherings, it is essential to dedicate time to your well-being, including reserving at least 15 minutes a day to do something that relaxes you, such as reading, meditating, or simply taking a walk. Incorporating mindfulness practices into daily routines can help combat feelings of being frazzled and unable to enjoy the moment during the holiday season. Setting aside brief moments each day to pause, breathe, and reflect on gratitude can enhance the enjoyment of the holiday season. DolarHoy recommends trying to get enough sleep, maintaining a balanced diet, and engaging in physical activity. These practices will help you feel better physically and manage your emotions better.
Hello! Magazine advises incorporating healthier snacks and meals into daily routines to create balance during the festive season. Prioritizing self-compassion and not judging oneself for indulging in holiday treats is important; indulging is part of what makes Christmas lovely.
Lastly, seeking support and maintaining social connections is vital during the holiday season. If someone is experiencing stress or sadness during the holidays, they should not hesitate to seek support, as reaching out for support can make a real difference. Talking to friends, family, or professionals who can provide encouragement and advice is beneficial during challenging times. Having open conversations about feelings can ease the weight of loneliness and help individuals feel seen during the holidays. “Seeking support is a strength, not a weakness; it’s important to remember that you’re not alone during the festive season,” Hello! Magazine reminds readers. In cases of distance, La Vanguardia advises finding alternative ways to enjoy the holidays and “not focus on the discomfort.” Being intentional about your need for connection, such as through Zoom sessions or phone calls, can help you get through the holiday season, especially for those dealing with distance.
By implementing these strategies—setting boundaries and prioritizing commitments, managing financial stress, practicing self-care and mindfulness, and seeking support—individuals can better manage holiday stress and embrace the true spirit of the season.
The post Four Strategies to Manage Holiday Stress and Embrace the Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Physical Activity Could Add Up to Eleven Years to Life Expectancy For Americans Over 40 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The study analyzed data from the National Health and Nutritional Examination Survey (NHANES) and U.S. Census Bureau population data from 2019, focusing on the physical activity levels of Americans aged 40 and older. Participants wore activity monitors for at least four days during the study period, providing solid evidence on how movement impacts longevity, particularly in adults over 40 years old, according to Women’s Health. The research team divided participants into four groups based on activity levels and predicted life expectancy for each group using a multipart analysis of existing data.
Using accelerometry, a technique that measures and analyzes changes in body speed to quantify physical activity and sleep patterns, the study provided an accurate picture of Americans’ physical activity levels. This method allowed the researchers to avoid relying solely on self-reported survey responses, which can be less reliable.
The findings revealed a significant difference in life expectancy between the most active and least active individuals. The most active quarter had a 73 percent lower risk of death than their least active counterparts, highlighting significant health gains for the least active cohort. If the least active Americans over 40 years old changed their lifestyle to match the most active 25 percent, it could mean an increase of eleven additional years in life expectancy.
Professor Lennert Veerman, the lead researcher, emphasized the profound benefits of increased physical activity. “If we could increase investment in promoting physical activity and creating living environments that promote it, such as neighborhoods where one can walk or bike and convenient and accessible public transport systems, we could not only increase longevity but also reduce the pressure on our health systems and the environment,” he stated, as cited by SciTechDaily.
The study found that the most active participants engaged in the equivalent of walking about 160 minutes a day at a normal speed of 4.8 km/h (about 3 miles per hour). This level of activity places them in the top 25 percent of physical activity levels. In contrast, the least active group averaged about 49 minutes of walking per day. The researchers noted that even modest increases in daily movement could lead to significant life-extension benefits for those in the lowest activity quartile.
“For the least active quartile, a single one-hour walk could potentially yield about six additional hours of life, as the greatest gain in lifetime per hour of walking was seen for individuals in the lowest activity quartile,” the study reported, as mentioned by SciTechDaily. Dr. Veerman added, “If there’s something you could do to more than halve your risk of death, physical activity is enormously powerful,” according to The Mirror.
Health experts agree on the importance of incorporating more physical activity into daily routines. Ryan Glatt, CPT, senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute, says that staying active is important for longevity. “The benefits are most significant for individuals who are inactive, as even small increases in physical activity substantially reduce the risk of non-communicable diseases and premature death,” he stated, as reported by Women’s Health. Scott Kaiser, MD, a geriatrician at Providence Saint John’s Health Center, remarked, “Exercise is the closest thing we have to a miracle drug,” according to Women’s Health. He added, “Even a 10-minute burst can yield great results.”
The study suggests that increasing physical activity not only improves general health but could also add more healthy years, potentially extending life by five to ten years, especially for those over 40 who increase their activity to the top 25 percent. Dr. Veerman emphasized that physical activity has been vastly underestimated in its capacity to improve health outcomes and is “extremely powerful,” according to SciTechDaily.
Alfred Tallia, MD, professor and chair in the Department of Family Medicine and Community Health at Robert Wood Johnson Medical School, commented on the personal nature of longevity. “Longevity is personal,” he stated, as reported by Women’s Health. He added that the study “re-enforces the idea that more physical activity is better for folks.”
The researchers suggest that national physical activity guidelines may need to be revisited using these methods. Improving physical activity levels across the population could contribute to increased longevity and better overall health outcomes. Dr. Veerman suggested that even modest increases in movement could lead to significant life-extension benefits. “This is not an unreasonable prospect, as 25 percent of the population is already doing it. It can be any type of exercise but would roughly be the equivalent of just under three hours of walking per day,” he said, according to The Mirror.
These findings highlight the critical importance of physical activity for extending life expectancy. By aiming to match the activity levels of the most active 25 percent, individuals over 40 could potentially add over five years to their lives. The study underscores the need for public health policies and personal lifestyle changes that promote increased physical activity to improve longevity and overall health.
The post Physical Activity Could Add Up to Eleven Years to Life Expectancy For Americans Over 40 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Nutritionist Warns Reheating Spinach, Rice, and Tea Can Pose Deadly Health Risks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>“In high doses, oxalic acid can crystallize and increase the risk of kidney stones when consumed, especially after reheating spinach” she explained via LadBible. Additionally, reheating spinach can lead to the conversion of nitrates into nitrites, compounds that should not be ingested due to their potential toxicity. There is also a risk of Listeria bacteria being present in improperly heated spinach, which can cause serious health issues such as flu-like symptoms, headaches, confusion, and seizures.
Tea is another item that people often reheat. Bala strongly discourages this practice due to its catechin content breaking down upon reheating. “Reheating it, any type of dormant bacteria can activate inside it,” she stated. The reheating process can also increase the amount of tannins in tea, making the flavor significantly more bitter. Moreover, Bala mentioned that tea contains nitrates, which can convert into nitrites when reheated, and these are toxic.
Rice is perhaps the most concerning of the three foods. Bala warns that when cooled, rice can develop heat-resistant Bacillus cereus bacteria, making it particularly dangerous to reheat. “But if you’re cooking your rice in the morning [leaving it out] and storing it in the fridge at night to eat the next day, there is a huge possibility of Bacillus cereus forming,” she noted. This bacterium can cause vomiting, diarrhea, and abdominal cramps, and its spores are not eliminated by reheating.
The risks associated with reheating rice have been emphasized by health authorities. The NHS has issued guidelines regarding the storage and reheating of food. They advise placing leftover cooked food into small containers to cool quickly, covering it with a lid, tin foil, or cling film, and labeling it with the date. Leftover food should be put into the fridge or freezer as soon as possible, ideally within an hour of cooking. If stored in the fridge, it should be consumed within two days, and if frozen, it should be stored for no more than two months.
One case highlighting the dangers of improper food storage involves a man from Belgium who died after reheating pasta that had been left out for days. An autopsy revealed moderate centrilobular liver necrosis, likely causing his organs to shut down. The report stated, “The spaghetti had been kept at room temperature for several days. This allowed Bacillus cereus to grow to very high concentrations and produced the high toxin concentration… which is likely responsible for the fatal outcome.”
Other reports suggest that reheating certain foods can change their chemical compounds, potentially forming toxic substances associated with kidney damage. Additionally, allowing foods to cool before reheating may encourage the growth of bacteria such as Escherichia coli and Listeria, which are difficult to kill. It’s noted that if spinach is not heated properly, it may contain Listeria bacteria. Studies have shown that spinach leaves are subject to infestations by this bacterium, which can lead to serious health problems.
Bala emphasizes the importance of proper food storage and reheating practices. “You can reheat it if you store it within two hours of cooking in the refrigerator, in an airtight container,” she advises. This practice minimizes the risk of bacteria growth and ensures the food remains safe to consume.
In regards to tea, Bala added, “It also contains nitrates and this will get converted into nitrites when it is reheated and these are toxic.” Furthermore, nitrites can combine with chemicals in the intestines to form compounds that may lead to tumor formation.
The concerns over food reheating extend beyond these three items. Some nutrition experts caution that there are foods that should only be reheated once and never again. Reheating certain foods can produce substances that are potentially toxic to the human body and can be deadly, with risks that could lead to kidney damage.
The post Nutritionist Warns Reheating Spinach, Rice, and Tea Can Pose Deadly Health Risks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Why Walking for Just 10 Minutes Each Day Can Boost Body and Mind appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Walking is one of the best ways to get the heart beating that bit faster, thereby improving blood flow and circulation. A 10 minute stroll (or, to up the ante, a brisk-paced walk) may not be the most cardio-intensive workout, but it will help keep everything in check and see you stay healthy until the spring and summer allow for more time spent outdoors.
If you’re working in a desk-bound job, the chances are that by midday you’re starting to flag and feel a little lethargic. Stepping outside, even for ten minutes, can help reset your mind and body and provide you with more energy for the rest of the working day. It will also stop your muscles cramping as you won’t be staying in one seated position for hours on end.
As you step out on your walk, make an effort to take in your surroundings and notice the things around you. This will help take your mind off work (which will probably reduce stress levels) and give you a moment to yourself in the middle of a busy day. Taking mindful moments can improve overall contentment and improve relaxation, as we stop and consider the world outside.
Ten minutes doesn’t sound like much, but it can add up to have a huge difference on your overall mental, physical, and emotional health.
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]]>The post How to Take Care of Your Eyes During the Winter appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Invest in a good quality eye makeup remover, and when you’re taking off your makeup hold a cotton pad soaked in remover over your eye for 10 – 20 seconds before wiping. This helps to loosen the makeup and stops you scrubbing at your eyes, which can lead to damage and irritation.
Most pharmacies sell simple eye drops which can help to reduce itching and redness. Follow the instructions on the pack and monitor daily to see if your eyes are feeling healthier.
One of the main causes of irritated eyes is using beauty products which have expired. Check the use by dates on products such as your mascara and eyeliner, and be prepared to replace these every 6 months. Remember to clean brushes, especially those which are applying eyeshadow or will come into close contact with your eyes.
Take care of your eyes if you want to avoid itching and irritation this winter.
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]]>The post Easy Homemade Kefir appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Kefir is another exciting fermented food that helps the gut microbiome, and with a few simple ingredients is easy to make at home.
Firstly you need kefir grains which can easily be bought online. They are living organisms, so need to be ‘fed’ to keep going. For the best results, use organic full-fat dairy milk, as this contains the enzymes needed for the kefir-making process.
Put the milk and kefir grains in a large non-metal container, and cover with a cloth and elastic band. Keep at room temperature for roughly 24 hours. Placing this mixture in the fridge will halt the fermentation process.
When ready, strain using a muslin cloth. The strained liquid can then be used immediately, or stored in the fridge. Add more milk to the kefir grains, and leave for another 24 hours.
Once this becomes more familiar, you can play around with the milk to kefir grains ratio, as well as the timing, to get your desired result.
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]]>The post 3 Uses for Peanut Butter appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Another classic pairing is the wonderful peanut butter with chocolate. They both bring out an extra level of decadence in each other, and work well in a hot drink. Make your usual hot chocolate and then just stir in a teaspoon of peanut butter.
Peanut butter doesn’t have to always be super indulgent, and is a great ingredient due to its healthy fats and protein. In a large bowl, combine 100g of oats, 50g of desiccated coconut, 50g of raisins and two tablespoons of peanut butter. Roll into balls, pop in the freezer, and remove an hour before needed. A perfect energy hit for when on the go.
As amazing as peanut butter is in a sweet context, it also works great in savory settings. Just mix one tablespoon of peanut butter with a tablespoon of chili oil, a tablespoon of rice vinegar and a teaspoon of honey. Add this to your favorite stir fry recipe.
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]]>The post 5 Tips to Start Waking Up Early appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This is a tough one, but trust us, it’s a game-changer. Do you ever find yourself scrolling for a few minutes before bed and then suddenly it’s 3 a.m. and you don’t know how you got there? If you have a no-phone-one-hour-before-bedtime rule, this will be a thing of the past. Also, without the blue light, you’ll fall asleep much faster.
This is a no-brainer. If you want to wake up earlier, you have to go to sleep earlier. Waking up early shouldn’t mean losing out on sleep. It’s all about shifting the hours that you do sleep.
Have a habit of waking up and immediately checking your notifications? Try to do something else when you first wake up, like journaling or stretching. This gives your mind time to wake up before dealing with the world!
Plan something every morning that makes you excited to wake up, whether that’s your morning matcha or dancing along to your favorite song while you make breakfast!
Natural light is super important because it tells our bodies to wake up. Open those shades as soon as you wake up, so you’re not tempted to go back to sleep.
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]]>The post How To Adjust Homemade Hummus to Your Desired Taste appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>To make basic hummus, you simply need to blend chickpeas with tahini in a food processor. Then add in crushed garlic, lemon juice, ice-cold water, and salt. The measurements of each ingredient, however, are up to you.
If you want your hummus to be silky smooth so that you can effortlessly glide a cracker through it, simply add more ice water to the mixture to give it a more runny consistency.
If you are more of a chunky hummus person, you want there to be less water in your mixture so that it will be more of a thick paste. You can even add in some whole chickpeas if you want.
If you’re all about the flavor, adding more tahini to the mix will give your hummus a rich, creamy taste.
If you’re the type of person who likes a bit of extra sourness, squeeze some more lemon juice in for more of a zingy taste.
And if you want your hummus to have a bit of a bite to it, throw in more garlic.
The post How To Adjust Homemade Hummus to Your Desired Taste appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Teas You Should Definitely Be Drinking for Their Health Properties appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Green often means go, so it’s no surprise that green tea is ideal to have in the morning. Not only does it offer a ton of energy thanks to the caffeine, but it can also stimulate your metabolism which aids in weight loss. Green tea can also be enjoyed as matcha which is the powdered form of the leaf.
If you suffer from insomnia, chamomile is the tea for you. Known for its calming effect, chamomile has been proven to improve sleep quality. Research has also shown that this tea can be beneficial for PMS and stimulate one’s immune system.
Originating from South Africa, rooibos—meaning red bush in Afrikaans—is packed with antioxidants, helping to ward off heart disease and cancer. Studies have also shown that this caffeine-free red tea can fight inflammation.
The post 3 Teas You Should Definitely Be Drinking for Their Health Properties appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Four Strategies to Manage Holiday Stress and Embrace the Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Firstly, setting boundaries and prioritizing commitments is essential. Learning to set boundaries and prioritize your commitments is key to managing stress during the holiday season, as establishing clear boundaries can help protect mental well-being and prevent burnout. It’s easy to fall into the temptation of saying “yes” to every invitation or task during the holidays, but this can lead to burnout before the season even begins. According to DolarHoy, Nawal Alomari advises, “You don’t have to do everything that you’re being asked to do. Decide what you’re willing to do, and outside of that, remind yourself that you can say no.” Setting boundaries can help manage anxiety during the holiday season, whether you are the host or a guest. This includes considering in advance how long you want to stay at family gatherings and communicating that clearly, as well as not trying to do everything yourself and considering delegating or sharing tasks like organizing the Christmas party if they are unmanageable.
Secondly, managing financial stress during the holidays is crucial. Hello! Magazine reports that financial stress is one of the most common types during this time of year, and it can contribute to increased anxiety and cloud the holiday spirit, leading to anxiety about overspending. Setting a realistic budget for gifts, food, and activities well in advance can help manage financial stress during the holidays. La Vanguardia points out that economic circumstances can also cause stress during Christmas. Psychologists recommend not basing Christmas on money, as people should not try to buy happiness with an avalanche of gifts during the holidays, especially as many will arrive at Christmas Eve with less than in previous years, which may clash with societal ideals. It’s a good idea to discuss expectations with family members to establish guidelines for gift-giving that align with one’s budget to alleviate financial pressure. Focusing on thoughtful gestures over expensive gifts, such as handmade crafts or quality time spent together, aligns with the true spirit of Christmas. “The true spirit of Christmas doesn’t hinge on how much is spent, but rather on the love and joy shared with those around you,” Hello! Magazine states.
Thirdly, practicing self-care and mindfulness can significantly reduce holiday stress. DolarHoy suggests that amid shopping, preparations, and gatherings, it is essential to dedicate time to your well-being, including reserving at least 15 minutes a day to do something that relaxes you, such as reading, meditating, or simply taking a walk. Incorporating mindfulness practices into daily routines can help combat feelings of being frazzled and unable to enjoy the moment during the holiday season. Setting aside brief moments each day to pause, breathe, and reflect on gratitude can enhance the enjoyment of the holiday season. DolarHoy recommends trying to get enough sleep, maintaining a balanced diet, and engaging in physical activity. These practices will help you feel better physically and manage your emotions better.
Hello! Magazine advises incorporating healthier snacks and meals into daily routines to create balance during the festive season. Prioritizing self-compassion and not judging oneself for indulging in holiday treats is important; indulging is part of what makes Christmas lovely.
Lastly, seeking support and maintaining social connections is vital during the holiday season. If someone is experiencing stress or sadness during the holidays, they should not hesitate to seek support, as reaching out for support can make a real difference. Talking to friends, family, or professionals who can provide encouragement and advice is beneficial during challenging times. Having open conversations about feelings can ease the weight of loneliness and help individuals feel seen during the holidays. “Seeking support is a strength, not a weakness; it’s important to remember that you’re not alone during the festive season,” Hello! Magazine reminds readers. In cases of distance, La Vanguardia advises finding alternative ways to enjoy the holidays and “not focus on the discomfort.” Being intentional about your need for connection, such as through Zoom sessions or phone calls, can help you get through the holiday season, especially for those dealing with distance.
By implementing these strategies—setting boundaries and prioritizing commitments, managing financial stress, practicing self-care and mindfulness, and seeking support—individuals can better manage holiday stress and embrace the true spirit of the season.
The post Four Strategies to Manage Holiday Stress and Embrace the Season appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Physical Activity Could Add Up to Eleven Years to Life Expectancy For Americans Over 40 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The study analyzed data from the National Health and Nutritional Examination Survey (NHANES) and U.S. Census Bureau population data from 2019, focusing on the physical activity levels of Americans aged 40 and older. Participants wore activity monitors for at least four days during the study period, providing solid evidence on how movement impacts longevity, particularly in adults over 40 years old, according to Women’s Health. The research team divided participants into four groups based on activity levels and predicted life expectancy for each group using a multipart analysis of existing data.
Using accelerometry, a technique that measures and analyzes changes in body speed to quantify physical activity and sleep patterns, the study provided an accurate picture of Americans’ physical activity levels. This method allowed the researchers to avoid relying solely on self-reported survey responses, which can be less reliable.
The findings revealed a significant difference in life expectancy between the most active and least active individuals. The most active quarter had a 73 percent lower risk of death than their least active counterparts, highlighting significant health gains for the least active cohort. If the least active Americans over 40 years old changed their lifestyle to match the most active 25 percent, it could mean an increase of eleven additional years in life expectancy.
Professor Lennert Veerman, the lead researcher, emphasized the profound benefits of increased physical activity. “If we could increase investment in promoting physical activity and creating living environments that promote it, such as neighborhoods where one can walk or bike and convenient and accessible public transport systems, we could not only increase longevity but also reduce the pressure on our health systems and the environment,” he stated, as cited by SciTechDaily.
The study found that the most active participants engaged in the equivalent of walking about 160 minutes a day at a normal speed of 4.8 km/h (about 3 miles per hour). This level of activity places them in the top 25 percent of physical activity levels. In contrast, the least active group averaged about 49 minutes of walking per day. The researchers noted that even modest increases in daily movement could lead to significant life-extension benefits for those in the lowest activity quartile.
“For the least active quartile, a single one-hour walk could potentially yield about six additional hours of life, as the greatest gain in lifetime per hour of walking was seen for individuals in the lowest activity quartile,” the study reported, as mentioned by SciTechDaily. Dr. Veerman added, “If there’s something you could do to more than halve your risk of death, physical activity is enormously powerful,” according to The Mirror.
Health experts agree on the importance of incorporating more physical activity into daily routines. Ryan Glatt, CPT, senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute, says that staying active is important for longevity. “The benefits are most significant for individuals who are inactive, as even small increases in physical activity substantially reduce the risk of non-communicable diseases and premature death,” he stated, as reported by Women’s Health. Scott Kaiser, MD, a geriatrician at Providence Saint John’s Health Center, remarked, “Exercise is the closest thing we have to a miracle drug,” according to Women’s Health. He added, “Even a 10-minute burst can yield great results.”
The study suggests that increasing physical activity not only improves general health but could also add more healthy years, potentially extending life by five to ten years, especially for those over 40 who increase their activity to the top 25 percent. Dr. Veerman emphasized that physical activity has been vastly underestimated in its capacity to improve health outcomes and is “extremely powerful,” according to SciTechDaily.
Alfred Tallia, MD, professor and chair in the Department of Family Medicine and Community Health at Robert Wood Johnson Medical School, commented on the personal nature of longevity. “Longevity is personal,” he stated, as reported by Women’s Health. He added that the study “re-enforces the idea that more physical activity is better for folks.”
The researchers suggest that national physical activity guidelines may need to be revisited using these methods. Improving physical activity levels across the population could contribute to increased longevity and better overall health outcomes. Dr. Veerman suggested that even modest increases in movement could lead to significant life-extension benefits. “This is not an unreasonable prospect, as 25 percent of the population is already doing it. It can be any type of exercise but would roughly be the equivalent of just under three hours of walking per day,” he said, according to The Mirror.
These findings highlight the critical importance of physical activity for extending life expectancy. By aiming to match the activity levels of the most active 25 percent, individuals over 40 could potentially add over five years to their lives. The study underscores the need for public health policies and personal lifestyle changes that promote increased physical activity to improve longevity and overall health.
The post Physical Activity Could Add Up to Eleven Years to Life Expectancy For Americans Over 40 appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Nutritionist Warns Reheating Spinach, Rice, and Tea Can Pose Deadly Health Risks appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>“In high doses, oxalic acid can crystallize and increase the risk of kidney stones when consumed, especially after reheating spinach” she explained via LadBible. Additionally, reheating spinach can lead to the conversion of nitrates into nitrites, compounds that should not be ingested due to their potential toxicity. There is also a risk of Listeria bacteria being present in improperly heated spinach, which can cause serious health issues such as flu-like symptoms, headaches, confusion, and seizures.
Tea is another item that people often reheat. Bala strongly discourages this practice due to its catechin content breaking down upon reheating. “Reheating it, any type of dormant bacteria can activate inside it,” she stated. The reheating process can also increase the amount of tannins in tea, making the flavor significantly more bitter. Moreover, Bala mentioned that tea contains nitrates, which can convert into nitrites when reheated, and these are toxic.
Rice is perhaps the most concerning of the three foods. Bala warns that when cooled, rice can develop heat-resistant Bacillus cereus bacteria, making it particularly dangerous to reheat. “But if you’re cooking your rice in the morning [leaving it out] and storing it in the fridge at night to eat the next day, there is a huge possibility of Bacillus cereus forming,” she noted. This bacterium can cause vomiting, diarrhea, and abdominal cramps, and its spores are not eliminated by reheating.
The risks associated with reheating rice have been emphasized by health authorities. The NHS has issued guidelines regarding the storage and reheating of food. They advise placing leftover cooked food into small containers to cool quickly, covering it with a lid, tin foil, or cling film, and labeling it with the date. Leftover food should be put into the fridge or freezer as soon as possible, ideally within an hour of cooking. If stored in the fridge, it should be consumed within two days, and if frozen, it should be stored for no more than two months.
One case highlighting the dangers of improper food storage involves a man from Belgium who died after reheating pasta that had been left out for days. An autopsy revealed moderate centrilobular liver necrosis, likely causing his organs to shut down. The report stated, “The spaghetti had been kept at room temperature for several days. This allowed Bacillus cereus to grow to very high concentrations and produced the high toxin concentration… which is likely responsible for the fatal outcome.”
Other reports suggest that reheating certain foods can change their chemical compounds, potentially forming toxic substances associated with kidney damage. Additionally, allowing foods to cool before reheating may encourage the growth of bacteria such as Escherichia coli and Listeria, which are difficult to kill. It’s noted that if spinach is not heated properly, it may contain Listeria bacteria. Studies have shown that spinach leaves are subject to infestations by this bacterium, which can lead to serious health problems.
Bala emphasizes the importance of proper food storage and reheating practices. “You can reheat it if you store it within two hours of cooking in the refrigerator, in an airtight container,” she advises. This practice minimizes the risk of bacteria growth and ensures the food remains safe to consume.
In regards to tea, Bala added, “It also contains nitrates and this will get converted into nitrites when it is reheated and these are toxic.” Furthermore, nitrites can combine with chemicals in the intestines to form compounds that may lead to tumor formation.
The concerns over food reheating extend beyond these three items. Some nutrition experts caution that there are foods that should only be reheated once and never again. Reheating certain foods can produce substances that are potentially toxic to the human body and can be deadly, with risks that could lead to kidney damage.
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]]>The post Why Walking for Just 10 Minutes Each Day Can Boost Body and Mind appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Walking is one of the best ways to get the heart beating that bit faster, thereby improving blood flow and circulation. A 10 minute stroll (or, to up the ante, a brisk-paced walk) may not be the most cardio-intensive workout, but it will help keep everything in check and see you stay healthy until the spring and summer allow for more time spent outdoors.
If you’re working in a desk-bound job, the chances are that by midday you’re starting to flag and feel a little lethargic. Stepping outside, even for ten minutes, can help reset your mind and body and provide you with more energy for the rest of the working day. It will also stop your muscles cramping as you won’t be staying in one seated position for hours on end.
As you step out on your walk, make an effort to take in your surroundings and notice the things around you. This will help take your mind off work (which will probably reduce stress levels) and give you a moment to yourself in the middle of a busy day. Taking mindful moments can improve overall contentment and improve relaxation, as we stop and consider the world outside.
Ten minutes doesn’t sound like much, but it can add up to have a huge difference on your overall mental, physical, and emotional health.
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]]>The post How to Take Care of Your Eyes During the Winter appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Invest in a good quality eye makeup remover, and when you’re taking off your makeup hold a cotton pad soaked in remover over your eye for 10 – 20 seconds before wiping. This helps to loosen the makeup and stops you scrubbing at your eyes, which can lead to damage and irritation.
Most pharmacies sell simple eye drops which can help to reduce itching and redness. Follow the instructions on the pack and monitor daily to see if your eyes are feeling healthier.
One of the main causes of irritated eyes is using beauty products which have expired. Check the use by dates on products such as your mascara and eyeliner, and be prepared to replace these every 6 months. Remember to clean brushes, especially those which are applying eyeshadow or will come into close contact with your eyes.
Take care of your eyes if you want to avoid itching and irritation this winter.
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]]>The post Easy Homemade Kefir appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Kefir is another exciting fermented food that helps the gut microbiome, and with a few simple ingredients is easy to make at home.
Firstly you need kefir grains which can easily be bought online. They are living organisms, so need to be ‘fed’ to keep going. For the best results, use organic full-fat dairy milk, as this contains the enzymes needed for the kefir-making process.
Put the milk and kefir grains in a large non-metal container, and cover with a cloth and elastic band. Keep at room temperature for roughly 24 hours. Placing this mixture in the fridge will halt the fermentation process.
When ready, strain using a muslin cloth. The strained liquid can then be used immediately, or stored in the fridge. Add more milk to the kefir grains, and leave for another 24 hours.
Once this becomes more familiar, you can play around with the milk to kefir grains ratio, as well as the timing, to get your desired result.
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]]>The post 3 Uses for Peanut Butter appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Another classic pairing is the wonderful peanut butter with chocolate. They both bring out an extra level of decadence in each other, and work well in a hot drink. Make your usual hot chocolate and then just stir in a teaspoon of peanut butter.
Peanut butter doesn’t have to always be super indulgent, and is a great ingredient due to its healthy fats and protein. In a large bowl, combine 100g of oats, 50g of desiccated coconut, 50g of raisins and two tablespoons of peanut butter. Roll into balls, pop in the freezer, and remove an hour before needed. A perfect energy hit for when on the go.
As amazing as peanut butter is in a sweet context, it also works great in savory settings. Just mix one tablespoon of peanut butter with a tablespoon of chili oil, a tablespoon of rice vinegar and a teaspoon of honey. Add this to your favorite stir fry recipe.
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]]>The post 5 Tips to Start Waking Up Early appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>This is a tough one, but trust us, it’s a game-changer. Do you ever find yourself scrolling for a few minutes before bed and then suddenly it’s 3 a.m. and you don’t know how you got there? If you have a no-phone-one-hour-before-bedtime rule, this will be a thing of the past. Also, without the blue light, you’ll fall asleep much faster.
This is a no-brainer. If you want to wake up earlier, you have to go to sleep earlier. Waking up early shouldn’t mean losing out on sleep. It’s all about shifting the hours that you do sleep.
Have a habit of waking up and immediately checking your notifications? Try to do something else when you first wake up, like journaling or stretching. This gives your mind time to wake up before dealing with the world!
Plan something every morning that makes you excited to wake up, whether that’s your morning matcha or dancing along to your favorite song while you make breakfast!
Natural light is super important because it tells our bodies to wake up. Open those shades as soon as you wake up, so you’re not tempted to go back to sleep.
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]]>The post How To Adjust Homemade Hummus to Your Desired Taste appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>To make basic hummus, you simply need to blend chickpeas with tahini in a food processor. Then add in crushed garlic, lemon juice, ice-cold water, and salt. The measurements of each ingredient, however, are up to you.
If you want your hummus to be silky smooth so that you can effortlessly glide a cracker through it, simply add more ice water to the mixture to give it a more runny consistency.
If you are more of a chunky hummus person, you want there to be less water in your mixture so that it will be more of a thick paste. You can even add in some whole chickpeas if you want.
If you’re all about the flavor, adding more tahini to the mix will give your hummus a rich, creamy taste.
If you’re the type of person who likes a bit of extra sourness, squeeze some more lemon juice in for more of a zingy taste.
And if you want your hummus to have a bit of a bite to it, throw in more garlic.
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