Helps With Blood Pressure

If you’ve been struggling with high blood pressure, purple yams are the natural way to control high blood pressure. This is a result of their high antioxidant content.

Anti-Inflammatory Properties

Research shows that purple yams have the ability to fight off inflammation. These vegetables will boost the power of your immune system against bacteria. At the same time, they help organs such as the spleen and liver recover faster.

Protect The Liver

Keeping the liver healthy is extremely important. Purple yams have the ability to help your body flush toxins faster. Anthocyanins are the chemicals which do the magic by protecting the liver cells.

The post Benefits of Purple Yams appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

https://www.instagram.com/p/BhhbiTlj9I5/?tagged=healthfoods

Margarine

Most kinds of margarine contain partially hydrogenated (trans) fats, which can raise your ‘bad’ LDL cholesterol, and lower your ‘good’ HDL cholesterol. This increases your risk of developing heart disease.

Replace margarine with a tiny amount of extra-virgin olive oil or grapeseed oil.

Fat-free foods

When manufacturers remove most of the fat from a food, they tend to add sugar in a bid to improve the flavor. So, if something is advertised as fat-free, it’s certainly not free of calories or sugar.

Always read food labels to check the sugar and fat content. And try to steer clear of pre-made, packaged foods anyway.

Coconut oil

The jury’s still out on whether or not coconut oil is good for you, but the American Heart Association warns that it is high in saturated fats. But apart from that, coconut oil is high in calories. In fact, one tablespoon is 120 calories.

The post Health’ foods that really aren’t Healthy appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Ready to really step up your wellness game this winter? Grab these tasty ingredients on your next shopping trip to jump on the biggest health food trends!

Blueberries Are Sweet And Ripe For Snacking

Blueberries are a timeless treat. They contain antioxidants that combat aging, fight cancer, protect your heart health, and aid in digestion.

Sprinkle a handful of blueberries on your morning yogurt or whip up some vegan chia pudding to really get your fill of this delicious berry!

https://www.instagram.com/p/Bd96hI8g7N-/?hl=en&tagged=blueberries

Move Over, Pasta: Zoodles Are Taking Over

Zucchini is a vegetable that has completely transformed how we approach carbs.

Low in calories and carbohydrates, zucchini is filled with antioxidants and vitamin C to boost your immune system.

Use a spiralizer to make zucchini noodles as a replacement for pasta. This tasty alternative is changing our Italian favorite as we know it!

https://www.instagram.com/p/BeDXfAnn_4G/?hl=en&tagged=zoodles

Leafy Greens Make Heavenly Smoothies

Kale is a superfood that has health benefits galore. This leafy green is filled with fiber, vitamin C, vitamin K, and contains absolutely no fat.

Include a handful of kale in your next salad or make a kale smoothie with other vegetables and fruits. This superfood is here to stay, especially when it comes to foodies everywhere!

https://www.instagram.com/p/BdcXIJ-gYak/?hl=en&taken-by=clara_829

Figs Are One Magical, Heart-Healthy Fruit

Figs are a sweet, soft fruit that can be eaten dried or while ripe.

Figs are high in fiber, vitamin C, magnesium, and potassium. which is enough to get any health-conscious consumer’s attention! This sweet fruit promotes bone density and can even help lower your blood pressure.

Spread a few figs on your next piece of toast or enjoy a handful of dried figs for a quick snack. This fruit definitely has your heart in the right place!

These foods are as delicious as they are healthy, and they definitely make the grade for Instagram-worthy photos! Grab these foods on your next shopping trip — your body and social media accounts will thank you!

The post Healthy Foods you Should Be Stocking Up On Right Now appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Professional model, Alicia Rountree, who doubles as a nutritionist, claims that eating the right foods is what gives her skin an edge.

What NOT To Eat

Before getting into what Rountree eats to enhance her vibrant skin, let’s start off what she doesn’t eat.

She recommends staying as far away as possible from dairy, sugar, and processed foods like chips and cookies. Rountree also avoids bread as best she can.

“Ultimately, clear skin starts from within,” shared Rountree, and she believes these foods have the best chance of giving a person healthy, beautiful skin.

https://www.instagram.com/p/Bcun2r9lqP9/?hl=en&taken-by=aliciarountree

The Foods That Give Rountree Such Beautiful Skin

Rountree’s top food is beetroot, and she recommends drinking a glass of beet juice to empty the body of toxins and maintain the elasticity of the skin with all its vitamins and minerals.

Seeds and nuts make up a large part of her diet, and she especially likes chia and sunflower seeds for their rich amount of vitamins and omega-3 fatty acids.

Foods that are rich in beta-carotene play a big part in Rountree’s diet, and these would include carrots, sweet potatoes, butternut squash, etc.

“Eating just one carrot a day, or another beta-carotene–rich food, can improve skin color and reduce signs of aging,” said Rountree.

Time to start chowing down on those carrots!

https://www.instagram.com/p/Ba374xxlwxV/?hl=en&taken-by=aliciarountree

Drink More Water

Rounding out her favorite foods for healthy skin are avocados and probiotic foods like sauerkraut and yogurt, but it’s not just the right food that counts.

“Drinking water is one of the most important things you can do for your body,” commented Rountree, and she thinks it’s a huge factor in having great skin.

Rountree clearly knows what she’s talking about and practices what she preaches, so look like it’s time to mix up those beetroot and carrot smoothies!

The post The Best Foods For Beautiful Skin As Revealed By Alicia Rountree appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Helps With Blood Pressure

If you’ve been struggling with high blood pressure, purple yams are the natural way to control high blood pressure. This is a result of their high antioxidant content.

Anti-Inflammatory Properties

Research shows that purple yams have the ability to fight off inflammation. These vegetables will boost the power of your immune system against bacteria. At the same time, they help organs such as the spleen and liver recover faster.

Protect The Liver

Keeping the liver healthy is extremely important. Purple yams have the ability to help your body flush toxins faster. Anthocyanins are the chemicals which do the magic by protecting the liver cells.

The post Benefits of Purple Yams appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

https://www.instagram.com/p/BhhbiTlj9I5/?tagged=healthfoods

Margarine

Most kinds of margarine contain partially hydrogenated (trans) fats, which can raise your ‘bad’ LDL cholesterol, and lower your ‘good’ HDL cholesterol. This increases your risk of developing heart disease.

Replace margarine with a tiny amount of extra-virgin olive oil or grapeseed oil.

Fat-free foods

When manufacturers remove most of the fat from a food, they tend to add sugar in a bid to improve the flavor. So, if something is advertised as fat-free, it’s certainly not free of calories or sugar.

Always read food labels to check the sugar and fat content. And try to steer clear of pre-made, packaged foods anyway.

Coconut oil

The jury’s still out on whether or not coconut oil is good for you, but the American Heart Association warns that it is high in saturated fats. But apart from that, coconut oil is high in calories. In fact, one tablespoon is 120 calories.

The post Health’ foods that really aren’t Healthy appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Ready to really step up your wellness game this winter? Grab these tasty ingredients on your next shopping trip to jump on the biggest health food trends!

Blueberries Are Sweet And Ripe For Snacking

Blueberries are a timeless treat. They contain antioxidants that combat aging, fight cancer, protect your heart health, and aid in digestion.

Sprinkle a handful of blueberries on your morning yogurt or whip up some vegan chia pudding to really get your fill of this delicious berry!

https://www.instagram.com/p/Bd96hI8g7N-/?hl=en&tagged=blueberries

Move Over, Pasta: Zoodles Are Taking Over

Zucchini is a vegetable that has completely transformed how we approach carbs.

Low in calories and carbohydrates, zucchini is filled with antioxidants and vitamin C to boost your immune system.

Use a spiralizer to make zucchini noodles as a replacement for pasta. This tasty alternative is changing our Italian favorite as we know it!

https://www.instagram.com/p/BeDXfAnn_4G/?hl=en&tagged=zoodles

Leafy Greens Make Heavenly Smoothies

Kale is a superfood that has health benefits galore. This leafy green is filled with fiber, vitamin C, vitamin K, and contains absolutely no fat.

Include a handful of kale in your next salad or make a kale smoothie with other vegetables and fruits. This superfood is here to stay, especially when it comes to foodies everywhere!

https://www.instagram.com/p/BdcXIJ-gYak/?hl=en&taken-by=clara_829

Figs Are One Magical, Heart-Healthy Fruit

Figs are a sweet, soft fruit that can be eaten dried or while ripe.

Figs are high in fiber, vitamin C, magnesium, and potassium. which is enough to get any health-conscious consumer’s attention! This sweet fruit promotes bone density and can even help lower your blood pressure.

Spread a few figs on your next piece of toast or enjoy a handful of dried figs for a quick snack. This fruit definitely has your heart in the right place!

These foods are as delicious as they are healthy, and they definitely make the grade for Instagram-worthy photos! Grab these foods on your next shopping trip — your body and social media accounts will thank you!

The post Healthy Foods you Should Be Stocking Up On Right Now appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Professional model, Alicia Rountree, who doubles as a nutritionist, claims that eating the right foods is what gives her skin an edge.

What NOT To Eat

Before getting into what Rountree eats to enhance her vibrant skin, let’s start off what she doesn’t eat.

She recommends staying as far away as possible from dairy, sugar, and processed foods like chips and cookies. Rountree also avoids bread as best she can.

“Ultimately, clear skin starts from within,” shared Rountree, and she believes these foods have the best chance of giving a person healthy, beautiful skin.

https://www.instagram.com/p/Bcun2r9lqP9/?hl=en&taken-by=aliciarountree

The Foods That Give Rountree Such Beautiful Skin

Rountree’s top food is beetroot, and she recommends drinking a glass of beet juice to empty the body of toxins and maintain the elasticity of the skin with all its vitamins and minerals.

Seeds and nuts make up a large part of her diet, and she especially likes chia and sunflower seeds for their rich amount of vitamins and omega-3 fatty acids.

Foods that are rich in beta-carotene play a big part in Rountree’s diet, and these would include carrots, sweet potatoes, butternut squash, etc.

“Eating just one carrot a day, or another beta-carotene–rich food, can improve skin color and reduce signs of aging,” said Rountree.

Time to start chowing down on those carrots!

https://www.instagram.com/p/Ba374xxlwxV/?hl=en&taken-by=aliciarountree

Drink More Water

Rounding out her favorite foods for healthy skin are avocados and probiotic foods like sauerkraut and yogurt, but it’s not just the right food that counts.

“Drinking water is one of the most important things you can do for your body,” commented Rountree, and she thinks it’s a huge factor in having great skin.

Rountree clearly knows what she’s talking about and practices what she preaches, so look like it’s time to mix up those beetroot and carrot smoothies!

The post The Best Foods For Beautiful Skin As Revealed By Alicia Rountree appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.