The post Unleashing Your Happy Chemicals Naturally appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Dopamine is often associated with motivation and reward. It is released when we accomplish goals, experience success, or engage in pleasurable activities. To hack your dopamine levels, set small achievable goals and celebrate each accomplishment. Engage in activities that bring you joy and provide a sense of fulfillment. Stay organized and break tasks into smaller, manageable steps to experience a continuous flow of dopamine as you progress.
Serotonin is responsible for regulating mood, feelings of happiness, and overall well-being. To increase serotonin levels, engage in activities that promote relaxation and inner peace, such as practicing meditation, spending time in nature, or engaging in creative pursuits. Surround yourself with positive and supportive people who lift your spirits. Regular exercise and a balanced diet also contribute to serotonin production.
Endorphins are our body’s natural painkillers and mood enhancers. They are released during exercise, laughter, and enjoyable activities. Engage in regular physical exercise to trigger endorphin release. Try high-intensity workouts, dance classes, or outdoor activities that get your heart pumping. Laughing, engaging in hobbies, and listening to uplifting music are also great ways to boost endorphin levels.
Oxytocin is often released during social bonding and feelings of connection. To increase oxytocin, spend quality time with loved ones, engage in acts of kindness and generosity, and build strong, supportive relationships. Hugs, cuddling, and physical affection also stimulate oxytocin release. Additionally, owning a pet or volunteering for a cause you care about can also boost oxytocin levels.
The post Unleashing Your Happy Chemicals Naturally appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Self Care Tips That Could Make 2019 a Better Year for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Whether it’s doing everyday house chores, work duties or volunteer services, you probably do a lot of work every day. In 2019, think differently. Invest some time taking care of yourself. Not the usual manicure, massages or TV.
Adopt a routine that cultivates peace and a sense of wellbeing by doing the following.
If you didn’t travel a lot in 2018, make it your point to visit somewhere new in 2019. It doesn’t have to be far. Think of the best place you can visit in your city, state or country. If you can afford it, book a trip overseas. You’ll live to remember it.
When personal struggles seem to overwhelm you, always remember that you are not your circumstance. You can only change what you have power over. If you can’t change something, like someone’s hate for you, move on.
First things first, appreciate everything that you are. Appreciate your beauty, your talents and your life. Work hard for everything you dream of. But always take a step back to appreciate what you earn or granted in life.
Listen to your favorite songs if you love music. Watch TV once in a while and read books whether you love them or not. Take a dance class or join a yoga class. Whatever makes you happy in life, do it every time you have the chance.
In the words of Steve Jobs, “Your time is limited, so don’t waste it living someone else’s life.” Know your dreams and go for them. Think independently and enjoy your life.
The post 5 Self Care Tips That Could Make 2019 a Better Year for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These Tips will Make Travelling with a Baby Blissful appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Here is how to have a wonderful trip with your baby and look forward to your next holiday.
Non-perishable fluids keep babies hydrated. If you have a Sippy cup, it’s better when flying. It will help you baby suck her fruit juice during the take-off as well as the landing stages.
For the baby, you want clothes that can be removed with ease. But you also need enough clothes to take you through the trip. Lots of diapers are advised. Whether to carry more warm or light clothes is a personal choice.
You may think a trip to view museums in Greece will excite your 11-year old, but don’t ignore their requests to carry a mobile phone. Kids love their toys as you love your morning coffee. Younger kids will love toys more. For the older ones; talk and know what toys they want to carry.
While going on a holiday to Europe is an adventure of a lifetime for you, it’s not for toddlers. Your five year old would be happy with a visit to the local mall. If you want the babies to enjoy your trip with them, don’t travel every far. A 5-hour flight should be the maximum for a toddler.
Sing to your kid and play games as you travel. Tell her your favorite stories and make things that will make her enjoy the trip. Sit next to your babies throughout the trip. Keep checking them for comfort. Change their clothes, feed them and take selfies. It’s a trip after all!
The post These Tips will Make Travelling with a Baby Blissful appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 7 Rules of Positivity to Change Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Every person in your life is your mirror which reflects your own personality and character traits, both positive and negative ones. What you see in people around you is actually what’s inside of you.
https://www.instagram.com/p/BlsA63fBp1x/?tagged=happygirl
Personal choices are the most important factor in the life you’re living today. You had to choose the friends to spend time with, activities to fill your free time with, and beliefs according to which you’re living the life. All that makes your life exactly what it is and you have the power to change it with different choices.
Realize that nobody, including yourself, is perfect. We all make mistakes and there’s no proven formula for living the life “the right way”.
https://www.instagram.com/p/BlsPG-RBi0L/?tagged=happy
Prioritizing your goals is crucial if you want your life to change for the better. When you’re aware of the things you’re focusing your time and energy on, it’s easier to change them.
Giving to others and expecting the same in return will only lead to misery. Nobody owes you anything, no matter if you have helped them in the past or not. Also, you don’t owe anybody anything. It’s good to help others, but only within your means.
https://www.instagram.com/p/BlsP570nz_D/?tagged=happywoman
The past and the future are in your head. The only thing that matters is the present, so make sure you’re living in it fully.
There are both good and bad sides of life, and the secret to happiness is sometimes as simple as focusing on the positive. People who want to complain will always find something to complain about, but the happy, productive life begins when you start noticing what’s good around you.
The post 7 Rules of Positivity to Change Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Unleashing Your Happy Chemicals Naturally appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Dopamine is often associated with motivation and reward. It is released when we accomplish goals, experience success, or engage in pleasurable activities. To hack your dopamine levels, set small achievable goals and celebrate each accomplishment. Engage in activities that bring you joy and provide a sense of fulfillment. Stay organized and break tasks into smaller, manageable steps to experience a continuous flow of dopamine as you progress.
Serotonin is responsible for regulating mood, feelings of happiness, and overall well-being. To increase serotonin levels, engage in activities that promote relaxation and inner peace, such as practicing meditation, spending time in nature, or engaging in creative pursuits. Surround yourself with positive and supportive people who lift your spirits. Regular exercise and a balanced diet also contribute to serotonin production.
Endorphins are our body’s natural painkillers and mood enhancers. They are released during exercise, laughter, and enjoyable activities. Engage in regular physical exercise to trigger endorphin release. Try high-intensity workouts, dance classes, or outdoor activities that get your heart pumping. Laughing, engaging in hobbies, and listening to uplifting music are also great ways to boost endorphin levels.
Oxytocin is often released during social bonding and feelings of connection. To increase oxytocin, spend quality time with loved ones, engage in acts of kindness and generosity, and build strong, supportive relationships. Hugs, cuddling, and physical affection also stimulate oxytocin release. Additionally, owning a pet or volunteering for a cause you care about can also boost oxytocin levels.
The post Unleashing Your Happy Chemicals Naturally appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Self Care Tips That Could Make 2019 a Better Year for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Whether it’s doing everyday house chores, work duties or volunteer services, you probably do a lot of work every day. In 2019, think differently. Invest some time taking care of yourself. Not the usual manicure, massages or TV.
Adopt a routine that cultivates peace and a sense of wellbeing by doing the following.
If you didn’t travel a lot in 2018, make it your point to visit somewhere new in 2019. It doesn’t have to be far. Think of the best place you can visit in your city, state or country. If you can afford it, book a trip overseas. You’ll live to remember it.
When personal struggles seem to overwhelm you, always remember that you are not your circumstance. You can only change what you have power over. If you can’t change something, like someone’s hate for you, move on.
First things first, appreciate everything that you are. Appreciate your beauty, your talents and your life. Work hard for everything you dream of. But always take a step back to appreciate what you earn or granted in life.
Listen to your favorite songs if you love music. Watch TV once in a while and read books whether you love them or not. Take a dance class or join a yoga class. Whatever makes you happy in life, do it every time you have the chance.
In the words of Steve Jobs, “Your time is limited, so don’t waste it living someone else’s life.” Know your dreams and go for them. Think independently and enjoy your life.
The post 5 Self Care Tips That Could Make 2019 a Better Year for You appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post These Tips will Make Travelling with a Baby Blissful appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Here is how to have a wonderful trip with your baby and look forward to your next holiday.
Non-perishable fluids keep babies hydrated. If you have a Sippy cup, it’s better when flying. It will help you baby suck her fruit juice during the take-off as well as the landing stages.
For the baby, you want clothes that can be removed with ease. But you also need enough clothes to take you through the trip. Lots of diapers are advised. Whether to carry more warm or light clothes is a personal choice.
You may think a trip to view museums in Greece will excite your 11-year old, but don’t ignore their requests to carry a mobile phone. Kids love their toys as you love your morning coffee. Younger kids will love toys more. For the older ones; talk and know what toys they want to carry.
While going on a holiday to Europe is an adventure of a lifetime for you, it’s not for toddlers. Your five year old would be happy with a visit to the local mall. If you want the babies to enjoy your trip with them, don’t travel every far. A 5-hour flight should be the maximum for a toddler.
Sing to your kid and play games as you travel. Tell her your favorite stories and make things that will make her enjoy the trip. Sit next to your babies throughout the trip. Keep checking them for comfort. Change their clothes, feed them and take selfies. It’s a trip after all!
The post These Tips will Make Travelling with a Baby Blissful appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 7 Rules of Positivity to Change Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Every person in your life is your mirror which reflects your own personality and character traits, both positive and negative ones. What you see in people around you is actually what’s inside of you.
https://www.instagram.com/p/BlsA63fBp1x/?tagged=happygirl
Personal choices are the most important factor in the life you’re living today. You had to choose the friends to spend time with, activities to fill your free time with, and beliefs according to which you’re living the life. All that makes your life exactly what it is and you have the power to change it with different choices.
Realize that nobody, including yourself, is perfect. We all make mistakes and there’s no proven formula for living the life “the right way”.
https://www.instagram.com/p/BlsPG-RBi0L/?tagged=happy
Prioritizing your goals is crucial if you want your life to change for the better. When you’re aware of the things you’re focusing your time and energy on, it’s easier to change them.
Giving to others and expecting the same in return will only lead to misery. Nobody owes you anything, no matter if you have helped them in the past or not. Also, you don’t owe anybody anything. It’s good to help others, but only within your means.
https://www.instagram.com/p/BlsP570nz_D/?tagged=happywoman
The past and the future are in your head. The only thing that matters is the present, so make sure you’re living in it fully.
There are both good and bad sides of life, and the secret to happiness is sometimes as simple as focusing on the positive. People who want to complain will always find something to complain about, but the happy, productive life begins when you start noticing what’s good around you.
The post 7 Rules of Positivity to Change Your Life appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>