The post Feeling Constipated? These Tips Will Help You Deal With It appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Fiber is Your Friend
Your bestie of 10 years may hold a special place in your heart, but fiber has a special place in your gut. It is literally what helps stool move through your digestive tract easily. So load up on fruits, veggies, whole grains, and legumes. If you want extra fighting power, include natural laxatives like prunes, psyllium husk, and flaxseed.
Stress Sucks
No one enjoys stress. Particularly not your bowels. Experiencing angst can quite literally cause the muscles in your system to tense up, making it difficult to go. Do some breathing techniques, practice a little meditation, and try to release as much stress as you can.
Hydration Station
When you are not properly hydrated, your poop can turn into a rock monster. Make sure you’re getting enough H2O throughout the day. Some people claim that coffee makes them feel movement below, but this is definitely not a replacement for water.
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]]>The post Make Your Own Sauerkraut This Summer appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Ingredients
- 3 pounds of cabbage
- 1 1/2 tablespoons of kosher salt
- optional additions: 1 tablespoon of whatever seeds you like (caraway seeds, mustard seeds, cumin seeds, etc.)
Instructions
- Chop the cabbage into pieces and put it into a big bowl.
- Sprinkle over 1 1/2 tablespoons of kosher salt and start mixing it into the cabbage. Continue to do so every 30 minutes or so for 2 hours.
- Before the last time you mix it, add any additional spices you desire.
- Pack the cabbage into a sterilized jar and make sure you push it down as much as you can, with your hands or a tool.
- Finally, top it with the water that’s been extracted leaving an inch of headspace, cover the mouth of the jar with a cheesecloth, and screw on the top.
- Open the lid to burp it once a day, and leave it to ferment in a dark and warm space for at least 3 days up to 2 weeks.
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]]>The post If You Feel Tired Frequently, The Solution Might Be in Your Gut appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>When your gut isn’t running properly or doesn’t have a diverse amount of microbes, your body can suffer. This is because your gut is the center for your body; it’s the place where your food gets digested and the nutrients from the foods you eat are absorbed. But when your gut isn’t at it’s best, those nutrients can’t be absorbed, which causes your immune system and other systems to not work properly.
Next time you go to reach for an energy drink or a cup of coffee, grab some foods loaded in probiotics or plant-based foods.
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]]>The post 3 Foods That Will Help You Feel Less Bloated appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Women Complain Of Bloating Far More Often Than Men Stomach bloat plagues most women — and the reason can be directly blamed on the digestive tract. Women are proven to have a larger colon, which makes the digestive process much more of a process.
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Although it may seem the female condition is digestive distress, there are ways to combat this daily struggle. Indulge in these foods to prevent bloating before it even happens!
Sip On Some Ginger-Infused Tea
Ginger root is known for its anti-inflammatory properties. The calming effect ginger has on your body can help prevent unnecessary bloat and put your gut at ease. Steep some ginger tea or whip up a fresh smoothie with ginger and other veggies to keep stomach bloat at bay.
https://www.instagram.com/p/BPy4AOPjqqZ/?tagged=gingerinfusedtea
Snack On Some Melon For Stomach-Healing Benefits
Melon contains a high percentage of water, which can help to flush out excess sodium from the body. These tasty fruits can keep you hydrated and your stomach looking sleek throughout the day. Keep fresh watermelon, cantaloupe, or honeydew stocked in your kitchen to combat bloating around your gut.
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Carrots Are Loaded With Nutrients That Aid In Digestion
Carrots are not just for rabbits. These veggies are filled with potassium and fiber, which help to keep you regular and your digestive system running smoothly. The fiber in carrots will have you feeling full longer, which will ward off unnecessary bloating throughout the day.
Keep your cravings to a minimum with a handful of baby carrots — your gut will thank you!
This includes those that have already pre-ordered, you can get yours by following the link in my profile. Thank you all for your support and love, I can't wait for you to get yours!Stomach bloat doesn’t have to be an everyday affair. Snack on these treats to show off a flat, toned tummy —healthy digestion never tasted so good!
The post 3 Foods That Will Help You Feel Less Bloated appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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