Ingredients

You will need to get:
1 small onion
100 ml vegetable stock
1 garlic clove
1 teaspoon rapeseed oil
200 g tinned chopped tomatoes
a pinch of smoked paprika
30 g red lentils
freshly ground black pepper

Chop the onion and garlic clove in small pieces.

Instructions

The lentil tomato soup takes 10-30 minutes to make. You can start by getting a pan and heating the oil. Start cooking the garlic and onions for 2 minutes. When you notice that the onion is softer, you can include all of the other ingredients.

Wait for the soup to start boiling, then lower the heat. Let it simmer for around 20 minutes. Add black pepper to your taste.

This soup tastes best if you serve it hot, but that doesn’t mean that you can’t save it for later as well. You get such a delicious meal with the simplest ingredients in less than half an hour.

The post This Tasty Lentil Tomato Soup Feels Like A Warm Hug appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Eat Tyrosine-Rich Foods

Foods such as avocado, eggs, chicken, chocolate, milk, watermelon are all rich in tyrosine. This is a substance that stimulates the release of dopamine. You will be happier, and much more productive than before.

Exercise & Sleep

Try to exercise as often as possible to really boost dopamine levels. Another very important tip is to get enough sleep. Sleeping for at least 8 hours during the night can do wonders for your body in the best possible ways.

Go For Probiotics

Scientists say that the gut and brain have a very strong connection. In other words, if your gut is happy and healthy it will boost dopamine levels. That is why you should opt for foods that are considered to be probiotics, or simply take supplements.

Eat Phenylalanine-Rich Foods

This is another group of foods that will significantly increase the production of dopamine. You can find this amino-acid in foods such as eggs, nuts, seeds, meat and more.

The post Best Natural Ways to Boost Dopamine Levels appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Eating Right

There are actually many types of foods that provide UV protection, such as foods rich in omega-3 fatty acids, like salmon and sardines. You should also eat fruits and vegetables that are naturally orange and red because they contain beta-carotene as well as lycopene which are both skin protectants. Find them in foods like tomatoes, oranges,  peppers, and carrots.

https://www.instagram.com/p/BkRFj3unr6k/?tagged=salmon

Green Tea

Green tea has been proven to have cancer-fighting properties, especially for cancers like melanoma. Make yourself some iced green tea for those hot summer days and make sure your body is getting stronger on the inside.

Oils

Consuming different oils like avocado, coconut, olive, and sesame can reduce your chance of skin damage because it makes it more resistant to the sun. You can also put olive or coconut oil directly onto your skin to block about 20% of UV rays.

https://www.instagram.com/p/BkSr9HUh3zk/?tagged=oliveoil

The post Protect Your Skin This Summer With These Natural Solutions appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Canned Vegetables and Fruits

Some vegetables and most fruits naturally contain sugar. However, when they’re sent off to get canned, most times there is extra being sugar added to the solution inside the can. Canned food is a good alternative to people who cannot afford fresh produce, but it’s not worth the sugar high. Instead, buy frozen produce. It’s still cheaper than fresh but there is unlikely to be added sugar.

https://www.instagram.com/p/BhIzwL6hV7c/?tagged=cannedvegetables

Ketchup

Although it’s odd to think about ketchup’s main ingredient after tomatoes are sugar, with a whopping 22g per 100g serving. For your next cookout, instead of reaching for the ketchup, grab a better alternative like mustard, hot sauce, or sriracha.

Granola

Although granola can often include healthy ingredients like rolled oats and nuts, however,  granola from the grocery store is usually full of sugar to make the product more appealing. Instead, make your own and you can be in control of what goes in it.

The post Watch Out For Hidden Sugar In These Foods appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Ingredients

You will need to get:
1 small onion
100 ml vegetable stock
1 garlic clove
1 teaspoon rapeseed oil
200 g tinned chopped tomatoes
a pinch of smoked paprika
30 g red lentils
freshly ground black pepper

Chop the onion and garlic clove in small pieces.

Instructions

The lentil tomato soup takes 10-30 minutes to make. You can start by getting a pan and heating the oil. Start cooking the garlic and onions for 2 minutes. When you notice that the onion is softer, you can include all of the other ingredients.

Wait for the soup to start boiling, then lower the heat. Let it simmer for around 20 minutes. Add black pepper to your taste.

This soup tastes best if you serve it hot, but that doesn’t mean that you can’t save it for later as well. You get such a delicious meal with the simplest ingredients in less than half an hour.

The post This Tasty Lentil Tomato Soup Feels Like A Warm Hug appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Eat Tyrosine-Rich Foods

Foods such as avocado, eggs, chicken, chocolate, milk, watermelon are all rich in tyrosine. This is a substance that stimulates the release of dopamine. You will be happier, and much more productive than before.

Exercise & Sleep

Try to exercise as often as possible to really boost dopamine levels. Another very important tip is to get enough sleep. Sleeping for at least 8 hours during the night can do wonders for your body in the best possible ways.

Go For Probiotics

Scientists say that the gut and brain have a very strong connection. In other words, if your gut is happy and healthy it will boost dopamine levels. That is why you should opt for foods that are considered to be probiotics, or simply take supplements.

Eat Phenylalanine-Rich Foods

This is another group of foods that will significantly increase the production of dopamine. You can find this amino-acid in foods such as eggs, nuts, seeds, meat and more.

The post Best Natural Ways to Boost Dopamine Levels appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Eating Right

There are actually many types of foods that provide UV protection, such as foods rich in omega-3 fatty acids, like salmon and sardines. You should also eat fruits and vegetables that are naturally orange and red because they contain beta-carotene as well as lycopene which are both skin protectants. Find them in foods like tomatoes, oranges,  peppers, and carrots.

https://www.instagram.com/p/BkRFj3unr6k/?tagged=salmon

Green Tea

Green tea has been proven to have cancer-fighting properties, especially for cancers like melanoma. Make yourself some iced green tea for those hot summer days and make sure your body is getting stronger on the inside.

Oils

Consuming different oils like avocado, coconut, olive, and sesame can reduce your chance of skin damage because it makes it more resistant to the sun. You can also put olive or coconut oil directly onto your skin to block about 20% of UV rays.

https://www.instagram.com/p/BkSr9HUh3zk/?tagged=oliveoil

The post Protect Your Skin This Summer With These Natural Solutions appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.

Canned Vegetables and Fruits

Some vegetables and most fruits naturally contain sugar. However, when they’re sent off to get canned, most times there is extra being sugar added to the solution inside the can. Canned food is a good alternative to people who cannot afford fresh produce, but it’s not worth the sugar high. Instead, buy frozen produce. It’s still cheaper than fresh but there is unlikely to be added sugar.

https://www.instagram.com/p/BhIzwL6hV7c/?tagged=cannedvegetables

Ketchup

Although it’s odd to think about ketchup’s main ingredient after tomatoes are sugar, with a whopping 22g per 100g serving. For your next cookout, instead of reaching for the ketchup, grab a better alternative like mustard, hot sauce, or sriracha.

Granola

Although granola can often include healthy ingredients like rolled oats and nuts, however,  granola from the grocery store is usually full of sugar to make the product more appealing. Instead, make your own and you can be in control of what goes in it.

The post Watch Out For Hidden Sugar In These Foods appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.