The post 5 Reasons You Might Be Tired (Other Than Lack of Sleep) appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you are not getting the right nutrition in your diet, this can lead to vitamin deficiencies. In addition to fatigue, being deficient in B12, for example, can lead to memory problems and hair loss.
Fatigue is a symptom of both anxiety and depression. If you have been feeling stressed recently, take time to check in on your mental health and monitor your energy levels closely.
Do you remember how sleepy you felt during lockdown? Being inactive is a major cause of fatigue. Ironically, the more energy you use throughout the day, the more energy you have.
Even if you get eight hours sleep per night, if it is not good quality sleep, it is unlikely you will wake up feeling refreshed. You can improve your sleep quality by doing things like avoiding screens before bed, having your last meal a couple of hours before bed, and making sure the lights are off at night.
Sugary foods cause a spike in your blood sugar. When your blood sugar crashes, your energy levels plummet. If you rely on sugary snacks to get you through the day, this could be why you find yourself feeling sleepy half an hour after you’ve eaten.
The post 5 Reasons You Might Be Tired (Other Than Lack of Sleep) appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Ditch Your Afternoon Caffeine Habit With These Four Fatigue-Fighting Foods! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Keep your motivation strong way past lunch by indulging in some energy-boosting foods. These are as tasty as they are healthy — and they help to keep fatigue at bay!
Staying hydrated is imperative to the function of all of your bodily systems. Dehydration can really drain your energy, but eating some melon can help combat grogginess. Watermelon is made up of 90% water, which can make up for any water you aren’t drinking during the day. Keep pushing through the day hydrated and energized with a slice or two of watermelon.
https://www.instagram.com/p/BJyWJ8qgzzB/?hl=en&taken-by=leahliyah
Chia seeds provide a tasty, crunchy texture to smoothies, pudding, or even toast. These tiny seeds can also provide you with long-lasting energy. These delicious seeds contain enough protein, fiber, and omega-3 fatty acids to keep you full longer. Don’t be afraid to sprinkle a tablespoon or two on your next smoothie bowl or cup of yogurt!
Everyone knows that nuts provide a good portion of protein and fiber, making them a great way to eat your way to increased energy.
Nuts also serve as a great way to replenish your body after a workout, so don’t hesitate to reach for some almonds, walnuts, or pistachios to help your body get back on track!
Sweet potatoes are known to trump their plain potato counterpart with added potassium and high-fiber carbs. A good serving of potassium keeps you hydrated, lowers your blood pressure, and helps to balance your electrolytes.
Combat fatigue by baking some sweet potatoes for your lunch — you may forgo that afternoon cappuccino without a problem!
https://www.instagram.com/p/Bc-6KY2nsCf/?hl=en&tagged=bakedpotato
The post Ditch Your Afternoon Caffeine Habit With These Four Fatigue-Fighting Foods! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 5 Reasons You Might Be Tired (Other Than Lack of Sleep) appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>If you are not getting the right nutrition in your diet, this can lead to vitamin deficiencies. In addition to fatigue, being deficient in B12, for example, can lead to memory problems and hair loss.
Fatigue is a symptom of both anxiety and depression. If you have been feeling stressed recently, take time to check in on your mental health and monitor your energy levels closely.
Do you remember how sleepy you felt during lockdown? Being inactive is a major cause of fatigue. Ironically, the more energy you use throughout the day, the more energy you have.
Even if you get eight hours sleep per night, if it is not good quality sleep, it is unlikely you will wake up feeling refreshed. You can improve your sleep quality by doing things like avoiding screens before bed, having your last meal a couple of hours before bed, and making sure the lights are off at night.
Sugary foods cause a spike in your blood sugar. When your blood sugar crashes, your energy levels plummet. If you rely on sugary snacks to get you through the day, this could be why you find yourself feeling sleepy half an hour after you’ve eaten.
The post 5 Reasons You Might Be Tired (Other Than Lack of Sleep) appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Ditch Your Afternoon Caffeine Habit With These Four Fatigue-Fighting Foods! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Keep your motivation strong way past lunch by indulging in some energy-boosting foods. These are as tasty as they are healthy — and they help to keep fatigue at bay!
Staying hydrated is imperative to the function of all of your bodily systems. Dehydration can really drain your energy, but eating some melon can help combat grogginess. Watermelon is made up of 90% water, which can make up for any water you aren’t drinking during the day. Keep pushing through the day hydrated and energized with a slice or two of watermelon.
https://www.instagram.com/p/BJyWJ8qgzzB/?hl=en&taken-by=leahliyah
Chia seeds provide a tasty, crunchy texture to smoothies, pudding, or even toast. These tiny seeds can also provide you with long-lasting energy. These delicious seeds contain enough protein, fiber, and omega-3 fatty acids to keep you full longer. Don’t be afraid to sprinkle a tablespoon or two on your next smoothie bowl or cup of yogurt!
Everyone knows that nuts provide a good portion of protein and fiber, making them a great way to eat your way to increased energy.
Nuts also serve as a great way to replenish your body after a workout, so don’t hesitate to reach for some almonds, walnuts, or pistachios to help your body get back on track!
Sweet potatoes are known to trump their plain potato counterpart with added potassium and high-fiber carbs. A good serving of potassium keeps you hydrated, lowers your blood pressure, and helps to balance your electrolytes.
Combat fatigue by baking some sweet potatoes for your lunch — you may forgo that afternoon cappuccino without a problem!
https://www.instagram.com/p/Bc-6KY2nsCf/?hl=en&tagged=bakedpotato
The post Ditch Your Afternoon Caffeine Habit With These Four Fatigue-Fighting Foods! appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
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