The post 3 Foods That Will Help You Fight Stress appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Fruits, especially those rich in antioxidants like berries, will help your gut and make your cortisol levels lower. This will, in turn, lift your mood and keep you energized throughout the day.
Dark chocolate is a great choice for when you’re feeling stressed as it contains polyphenols—again, antioxidants. But don’t cheat and get milk chocolate, as it won’t have the same effect. Aim for 70% cocoa or more.
Eggs, nuts, and also turkey meat all help your body make serotonin, one of the happiness hormones. It’s difficult to feel stressed and happy at the same time, so your body will start releasing stress after you eat these foods.
The post 3 Foods That Will Help You Fight Stress appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Mandy Lee Treats Cooking As a Form of Escapism appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Ironically enough, Lee admits that before starting her blog, she had never measured anything during cooking, nor has she ever followed a recipe successfully. Having said that, she likes sharing her recipes with added backstories. Those make the cooking process less of a hazard and more of a journey.
“The advertisements on the blog have no influence on the content,” assured Lee in an interview with Outlook India. “I try very hard not to warp the content to cater to a particular group, not even to the followers. That’s a slippery slope.”
She clearly does it well. With features in numerous publications, including Yahoo, Food 52, and the WashingtonPost, on top of well over 120k followers on Instagram – you’d want to take note from the Lady and Pups!
The post Mandy Lee Treats Cooking As a Form of Escapism appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post When is the Best Time of Day to Eat Fruit? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Mornings are actually the best time of day to reach for a piece of fruit. It’s best to eat fruit after you’ve hydrated with some water. This is because your metabolism slows down as the day goes on, making it more difficult to digest things high in sugar like fruit.
If you eat fruit right after a meal, there is a chance you might feel some serious discomfort, bloating, or even diarrhea. This is because fruit, in conjunction with all the other food in your stomach, releases sugars and starts to ferment and slow down your digestion from all the fiber in it. This can lead to feelings of discomfort, so it’s best to wait at least 30 minutes after a meal to enjoy fruit.
The post When is the Best Time of Day to Eat Fruit? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The Flexitarian Diet is the Newest Trend appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>https://www.instagram.com/p/BoESo7jHXZy/
The flexitarian diet recommends that you mostly base your meals on fruits, vegetables, legumes, and whole grains. You should try and avoid all types of processed foods, and opt for fresh produce.
You should be getting the majority of protein through plant-based products. Try to reduce the intake of meat to a minimum. The whole point is to eat animal-derived foods, but only occasionally, and set your own limit. This way it will be much easier for you to get used to eating what your body needs the most from a natural source. Also, if you’ve been trying to become a vegetarian, this is the perfect way to start. Sugar and sweets are the two other things you should definitely avoid.
https://www.instagram.com/p/BnU8jL5H1tS/
The post The Flexitarian Diet is the Newest Trend appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The Best Things to Eat on a Low-Carb Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Cheese and other dairy products contain a very low percentage of carbs. You should opt for either cheddar or cottage cheese. It is delicious, plus you can add it to many salads and meals.
Lentils and pinto beans are rich in protein and that is exactly what you need with the low-carb diet. They will give you that energy boost that you need to go through the day.
Nuts are another low-carb snack that is simply too tasty to pass on. Almonds and walnuts should be your top two choices since they have the lowest sugar concentration. If you are longing for something delicious to snack on, try going with nuts instead of chocolate.
https://www.instagram.com/p/BmxH5-Zg8i1/
Leafy green vegetables such as kale and spinach are the perfect substitute for sugar in most meals. They contain almost no carbs in their ingredient list. Leafy greens are also rich in vitamins and minerals.
https://www.instagram.com/p/Bmw09d1n5iG/
Both fish and seafood are great foods to include if you decide to go low-carb. Salmon, haddock, shrimps are rich in omega-3 fatty acids, which are super-healthy.
The post The Best Things to Eat on a Low-Carb Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Make Eating Outside More Homey appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It doesn’t matter if you’re eating in your backyard or in the park, putting down a tablecloth automatically makes the mood more intentional. Even if you just have a plain gingham printed cloth, it will make outside feel more like inside, which is always fun. You can also bring cloth napkins, which not only helps bring an elegant feel to the meal, but it is also more eco-friendly than having paper napkins.
Having a flower arrangement is the perfect centerpiece for any outdoor event. If you’re eating at home, you can always bring out a vase with flowers in it from your home, or even a potted plant. However, if you’re traveling somewhere and you don’t have the time or patience to bring along flowers, simply use an empty beer bottle or wine bottle and forage for wildflowers and weeds wherever you are.
https://www.instagram.com/p/BivkORSHja-/?tagged=beerbottlevase
The post Make Eating Outside More Homey appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post 3 Foods That Will Help You Fight Stress appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Fruits, especially those rich in antioxidants like berries, will help your gut and make your cortisol levels lower. This will, in turn, lift your mood and keep you energized throughout the day.
Dark chocolate is a great choice for when you’re feeling stressed as it contains polyphenols—again, antioxidants. But don’t cheat and get milk chocolate, as it won’t have the same effect. Aim for 70% cocoa or more.
Eggs, nuts, and also turkey meat all help your body make serotonin, one of the happiness hormones. It’s difficult to feel stressed and happy at the same time, so your body will start releasing stress after you eat these foods.
The post 3 Foods That Will Help You Fight Stress appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Mandy Lee Treats Cooking As a Form of Escapism appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Ironically enough, Lee admits that before starting her blog, she had never measured anything during cooking, nor has she ever followed a recipe successfully. Having said that, she likes sharing her recipes with added backstories. Those make the cooking process less of a hazard and more of a journey.
“The advertisements on the blog have no influence on the content,” assured Lee in an interview with Outlook India. “I try very hard not to warp the content to cater to a particular group, not even to the followers. That’s a slippery slope.”
She clearly does it well. With features in numerous publications, including Yahoo, Food 52, and the WashingtonPost, on top of well over 120k followers on Instagram – you’d want to take note from the Lady and Pups!
The post Mandy Lee Treats Cooking As a Form of Escapism appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post When is the Best Time of Day to Eat Fruit? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Mornings are actually the best time of day to reach for a piece of fruit. It’s best to eat fruit after you’ve hydrated with some water. This is because your metabolism slows down as the day goes on, making it more difficult to digest things high in sugar like fruit.
If you eat fruit right after a meal, there is a chance you might feel some serious discomfort, bloating, or even diarrhea. This is because fruit, in conjunction with all the other food in your stomach, releases sugars and starts to ferment and slow down your digestion from all the fiber in it. This can lead to feelings of discomfort, so it’s best to wait at least 30 minutes after a meal to enjoy fruit.
The post When is the Best Time of Day to Eat Fruit? appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The Flexitarian Diet is the Newest Trend appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>https://www.instagram.com/p/BoESo7jHXZy/
The flexitarian diet recommends that you mostly base your meals on fruits, vegetables, legumes, and whole grains. You should try and avoid all types of processed foods, and opt for fresh produce.
You should be getting the majority of protein through plant-based products. Try to reduce the intake of meat to a minimum. The whole point is to eat animal-derived foods, but only occasionally, and set your own limit. This way it will be much easier for you to get used to eating what your body needs the most from a natural source. Also, if you’ve been trying to become a vegetarian, this is the perfect way to start. Sugar and sweets are the two other things you should definitely avoid.
https://www.instagram.com/p/BnU8jL5H1tS/
The post The Flexitarian Diet is the Newest Trend appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post The Best Things to Eat on a Low-Carb Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>Cheese and other dairy products contain a very low percentage of carbs. You should opt for either cheddar or cottage cheese. It is delicious, plus you can add it to many salads and meals.
Lentils and pinto beans are rich in protein and that is exactly what you need with the low-carb diet. They will give you that energy boost that you need to go through the day.
Nuts are another low-carb snack that is simply too tasty to pass on. Almonds and walnuts should be your top two choices since they have the lowest sugar concentration. If you are longing for something delicious to snack on, try going with nuts instead of chocolate.
https://www.instagram.com/p/BmxH5-Zg8i1/
Leafy green vegetables such as kale and spinach are the perfect substitute for sugar in most meals. They contain almost no carbs in their ingredient list. Leafy greens are also rich in vitamins and minerals.
https://www.instagram.com/p/Bmw09d1n5iG/
Both fish and seafood are great foods to include if you decide to go low-carb. Salmon, haddock, shrimps are rich in omega-3 fatty acids, which are super-healthy.
The post The Best Things to Eat on a Low-Carb Diet appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>The post Make Eating Outside More Homey appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>It doesn’t matter if you’re eating in your backyard or in the park, putting down a tablecloth automatically makes the mood more intentional. Even if you just have a plain gingham printed cloth, it will make outside feel more like inside, which is always fun. You can also bring cloth napkins, which not only helps bring an elegant feel to the meal, but it is also more eco-friendly than having paper napkins.
Having a flower arrangement is the perfect centerpiece for any outdoor event. If you’re eating at home, you can always bring out a vase with flowers in it from your home, or even a potted plant. However, if you’re traveling somewhere and you don’t have the time or patience to bring along flowers, simply use an empty beer bottle or wine bottle and forage for wildflowers and weeds wherever you are.
https://www.instagram.com/p/BivkORSHja-/?tagged=beerbottlevase
The post Make Eating Outside More Homey appeared first on My Daily Magazine - Art, Design, DIY, Fashion and Beauty !.
]]>